Ngaba une-asthma? Ukuba kunjalo, mhlawumbi uqhelene nokuphefumla okunzima, ukuqina kwesifuba, kunye nokuphefumla kancinci. Kodwa ubusazi ukuba kukho isixhobo esincinci, esiphathwayo esinokubona i-asthma ngaphambi kokuba ibe mandundu? Yiloo nto siyibiza ngokuba yiPeak Flow Meter. Kufana nomhlobo ojonga i-asthma yakho.
Kalula nje, yintoni le Peak Flow Meter?
I-Peak Flow Meter sisixhobo esincinci esiphathwa ngesandla esilinganisa ukuba ungakhupha umoya ngokukhawuleza kangakanani emiphungeni yakho. Ngokuchanekileyo, ilinganisa isantya somoya ophumayo xa ukhupha umoya ngamandla nangokukhawuleza kangangoko unako. Oku kukwabizwa ngokuba yi-Peak Expiratory Flow.
Kukho iintlobo ezimbini zezi. Olunye luhlobo olusetyenziswa ngesandla. Lunephawu elincinci elinyukayo xa ulityhala. Olunye uhlobo luhlobo lwedijithali. Lubonisa ixabiso ngqo kwisikrini.
Nangona iincwadana eziza nezi zixhobo zinokudwelisa ukufundwa okuqhelekileyo, musa ukuthelekisa ukufundwa kwakho nezo. Into ebalulekileyo kukwazi ukuba yeyiphi 'eyona nto ibalaseleyo' oyifundayo uze ubone ukuba uthelekisa njani nayo.
Kutheni oku kubalulekile kumntu one-asthma?
Xa une-asthma, iityhubhu ezincinci ezikwimiphunga yakho ezibizwa ngokuba yi-bronchi ziyancitshiswa. Le Peak Flow Meter ilinganisa indlela ezivuleke ngayo ezo ndlela zomoya. Ngamanye amaxesha, nangaphambi kokuba ufumane iimpawu ze-asthma, ezi ndlela zomoya ziqala ukuncitshiswa. Emva koko izinga lakho lokuhamba eliphezulu liyehla.
Ngamafutshane, le mitha ilumkisa ithi, "Lumka, isifuba sakho siza kuba mandundu," ngaphambi kokuba uhlaselwe sisifuba.
Kulungile, ngoku makhe sibone indlela yokusebenzisa oku kanye.
Kulula kakhulu ukuyisebenzisa. Landela la manyathelo.
1. Hlala okanye ume nkqo. Kungaba lula ukuphefumla nzulu ngelixa umile. Kodwa nokuba ukhetha ukuma phi, khumbula ukukwenza ngendlela efanayo yonke imihla.
2. Yehlisa uphawu olukwimitha luye kwi-zero.
3. Phefumla nzulu ude imiphunga yakho igcwale ngokupheleleyo . Phefumla nzulu ude kungabi sisifuba sakho kuphela kodwa nesisu sakho siphume phambili. Bamba umoya okwethutyana.
4. Beka umlomo wesixhobo emlonyeni wakho uze uvale imilebe yakho ngokuqinileyo ukuze kungabikho moya uphumayo.
5. Ngoku, ngaxeshanye, khupha wonke umoya osemaphaphu akho ngamandla nangokukhawuleza kangangoko unako . Njengokucima ikhandlela, kodwa nzima ngakumbi.
6. Bhala phantsi ixabiso apho isalathisi sima khona ephepheni okanye kwidayari yakho yokuzilolonga.
Yenza oku kathathu . Ixabiso eliphezulu kwezi zintathu lixabiso lakho eliphezulu lokuhamba kwamanzi ngaloo mini. Kunye neli xabiso, kubaluleke kakhulu ukuqaphela oku kulandelayo:
- Ziziphi iimpawu owawunazo ngelo xesha? (umz., ukuxinana kwesifuba, ukuphefumla kancinci, ukukhohlela)
- Ngaba wasebenzisa i-inhaler yakho yokuhlangula okanye elinye iyeza likaxakeka ngelo xesha?
Ufumana njani amanqaku akho 'angcono kakhulu'?
I-'Personal Best' yeyona ncopho iphezulu onokuyifumana xa i-asthma yakho ilawulwa kakuhle kwaye ungenazo iimpawu. Le yindlela ocinga ngayo. Sithelekisa zonke ezinye iimpawu nale 'Personal Best'.
Ukuze ufumane ixabiso lakho 'elingcono kakhulu', yenza oku:
- Linganisa ukuhamba kwakho okuphezulu kabini ngemini (ngexesha elifanayo kusasa nangokuhlwa) kangangeeveki ezimbini.
- Oku kufanele kwenziwe ngaphambi kokuba usebenzise i-inhaler yakho (cela ugqirha wakho ukuba akunike ulwazi oluthe kratya).
- Ekupheleni kweeveki ezimbini, amanqaku aphezulu owafumeneyo aya kuba 'yinqaku lakho elingcono kakhulu'.
Wakuba ufumene eli xabiso, sebenzisa imitha yonke imihla njengoko ugqirha wakho eyalele. Oku kuya kukunceda ubone utshintsho kwisantya sokuphefumla kwakho kwangethuba.
Indlela 'yokukhanya kwetrafikhi': Ithini ixabiso lakho lePeak Flow?
Oogqirha badla ngokusebenzisa inkqubo yezibane zendlela ukuze bafumane ixabiso lokuhamba kwakho okuphezulu. Oko kukuthi, yahlulwe yangamacandelo amathathu. Oku kugqitywa ngokuyithelekisa nexabiso 'loBuntu bakho'.
| Indawo | Ixabiso lokuhamba kweNqanaba eliPhezulu | Intsingiselo |
|---|---|---|
| Indawo Eluhlaza | Phakathi kwama-80% - 100% enqaku lakho 'elingcono kakhulu'. | Kuhle kakhulu! Isifuba sakho silawulwa kakuhle. Sela amayeza akho njengesiqhelo. |
| Indawo etyheli | Phakathi kwe-50% - 80% 'yeyona nto ingcono kuwe'. | Lumka! Isifuba sakho siya sisiba mandundu. Kusenokufuneka ulungise amayeza akho ngokwemiyalelo kagqirha wakho. Yazisa ugqirha wakho. |
| Indawo ebomvu | Ngaphantsi kwe-50% 'yeyona nto ingcono kuwe'. | Le yingxamiseko yezonyango! Sebenzisa i-inhaler yakho yokuhlangula ngoko nangoko kwaye uye kwiSebe lezeMpilo eziNgxamisekileyo lesibhedlele esikufutshane (ETU). |
Uzibala njani iindawo zakho?
Khawuthelekelele 'into ebhetele kuwe' yi-400 L/min.
- Indawo eluhlaza: Phakathi kwe-80% kunye ne-100% ye-400 (320 - 400 L/min)
- Indawo etyheli: phakathi kwe-50% kunye ne-80% ye-400 (200 - 320 L/min)
- Indawo ebomvu: ngaphantsi kwe-50% ye-400 (ngaphantsi kwe-200 L/min)
Xoxa ngezi mpawu nogqirha wakho uze uzifake kwiSicwangciso sakho seNtshukumo yeSifo seNgxaki.
Udinga nini ukubona ugqirha?
Oku kubaluleke kakhulu. Ukuba ixabiso lakho eliphezulu lokuhamba kwegazi liwela kwindawo etyheli okanye ebomvu, oko kuthetha ukuba i-asthma yakho ayilawuleki.
- Ukuba ufunda kwiYellow Zone: Sebenzisa amayeza kaxakeka (afana ne-rescue inhaler) njengoko uyalelwe ngugqirha wakho kwaye umfowunele ngoko nangoko ukuze akunike ingcebiso.
- Ukuba ufunda kwiRed Zone: Le yimeko engxamisekileyo. Sebenzisa i-inhaler yakho yokusindisa ngokukhawuleza. Ukuba iimpawu aziphucuki, yiya kwiSebe lezeMpilo eziNgxamisekileyo lesibhedlele esikufutshane (ETU) ngoko nangoko. Musa ukuchitha ixesha.
Iingenelo kunye neengozi zokusebenzisa iPeak Flow Meter
Zithini iingenelo?
- Ikunceda ukuchonga izinto ezibangela ukuba isifo sakho se-asthma sibe sibi ngakumbi.
- Uza kukwazi ukugqiba ukuba uza kulisebenzisa nini kanye kanye iyeza.
- Uya kukwazi ukwazi kwangaphambili xa kufuneka unyango olungxamisekileyo.
Ngaba kukho naziphi na iingozi?
Esi sixhobo sihlala sikhuselekile kakhulu, kodwa ngamanye amaxesha izinto ezinje zinokwenzeka:
- Ukuziva utyhafile ngenxa yokuphefumla nzulu (presyncope).
- Ukukhohlela.
- Njengokufumana uphononongo olungalunganga ngenxa yokungaphefumli nzulu okanye ukungaphumi ngokukhawuleza ngokwaneleyo.
Ngenxa yale nto,Ngaphambi kokuba uyisebenzise okokuqala, kubaluleke kakhulu ukucela ugqirha wakho imiyalelo yokuba ungayenza njani ngokuchanekileyo. Kwakhona, sebenzisa uhlobo olufanayo lwemitha ngalo lonke ixesha, njengoko iintlobo ezahlukeneyo zinokuhluka kancinci ngokulinganisa.
Umyalezo Wokuya Ekhaya
- I-Peak Flow Meter ifana nomhlobo wakho osenyongweni, ekulumkisa ngaphambi kokuba isifo sakho sesifuba sibe sibi kakhulu.
- Ixabiso 'eliqhelekileyo' lomnye umntu alinamsebenzi kuwe. Okubalulekileyo kuwe lixabiso lakho 'elingcono kakhulu'.
- Qonda ukuba zeziphi iindawo eziluhlaza, ezimthubi, nezibomvu kunye nento omawuyenze xa ixabiso lifikelela kwindawo nganye.
- Sebenzisa imitha ngexesha elifanayo yonke imihla, ngendlela eyiyo. Yenza umkhwa.
- Ukuba unamathandabuzo amancinci ngemilinganiselo yakho, ungaze woyike ukuthetha nogqirha wakho ngayo.
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