Usenokuba nguwe onyamekela umama wakho, utata wakho, okanye ilungu losapho eligulayo imini nobusuku. Ngokwenene ngumcimbi wothando noxanduva olukhulu. Ukunika umama wakho olele ebhedini amayeza akhe ngexesha, ukumondla, ukumcoca... Ngaba uziva ngathi uyalibaleka phakathi kwako konke oku? Awuziva ngathi nawe kufuneka uphefumle kancinci, wenze umsebenzi wakho, okanye uphumle kancinci? Namhlanje sithetha ngesisombululo esibaluleke kakhulu saloo nto. Sibizwa ngokuba yi-'Respite Care'.
Ngamafutshane, yintoni 'iRespite Care'?
Kulula kakhulu. 'Ukhathalelo lokuphumla' yinkonzo yexesha elifutshane enceda umntu okhathalela abantu abadala njengawe ukuba afumane ikhefu elincinci, ikhefu. Eli khefu linokuba ziiyure ezimbalwa, iintsuku ezimbalwa, okanye iiveki ezimbalwa.
Ngeli xesha lokuphumla, ingcali eqeqeshiweyo idla ngokuthatha imisebenzi yakho. Oku kunokuthetha ukunika amayeza, ukulungiselela ukutya, okanye ukuthetha nje. Le nkonzo iluncedo kakhulu kubantu bayo nayiphi na iminyaka, kodwa ingakumbi abo banyamekela abantu abadala okanye abantwana abaneemfuno zonyango. Umzekelo, ukuba unyamekela umntu onje, ungacinga ngale nkonzo:
- Umntu onesiphene sengqondo okanye sophuhliso.
- Umntu okwinqanaba lokugqibela lesifo esinganyangekiyo (isifo esibulalayo).
- Umntu onengxaki yokukhumbula efana ne-dementia.
- Umntu onengxaki yempilo yengqondo.
- Umntu onesifo esingapheliyo.
Ungacwangcisa olu 'nyango lokuphumla' kwangaphambili, okanye nokuba kukho imeko engxamisekileyo. Ukucwangcisa kwangaphambili kunokukunceda ulawule ubomi bakho obuxakekileyo kwaye kuthintele ukudinwa ngumnakekeli. Khawuthelekelele ukuba kufuneka uye emsebenzini okanye uneminye imisebenzi. Emva koko ungasebenzisa le nkonzo iiyure ezimbalwa imihla ngemihla okanye ngeveki. Kwakhona, ukuba kukho into eyenzeka kuwe ngequbuliso, njengokugula, kwaye awukwazi ukunyamekela umntu omthandayo, le nkonzo yokunyamekela ukuphumla engxamisekileyo ixabiseke kakhulu.
Kutheni le khefu ibaluleke kakhulu kuwe?
'Ukunyamekela ixesha lokuphumla' yindlela yokukunceda ulinganisele eminye imisebenzi yakho ngelixa usabonelela ngononophelo olufunwa ngumntu omthandayo. Kodwa ngaphezu koko, lithuba lokwakha amandla akho kwakhona, wenze into yokuphumla, okanye ube wedwa okwethutyana .
Abantu abanyamekela abanye abantu badla ngokuziva benetyala ngokuthatha ikhefu. Bacinga ukuba, "Uza kuphila njani ngaphandle kwam?" "Ndingonwaba njani ngaphandle kwakhe?" Kodwa uphando lubonise ukuba nokuba awunanto yakwenza, eli khefu lilungile.Kubalulekile.
Cinga ngayo, nomatshini oqhubeka usebenza udinga ukuphumla kancinci, kungenjalo uza konakala. Nawe ke uya konakala. Ukuba uqhubeka usebenza ngaphandle kokuphumla, uza kudinwa emzimbeni nasengqondweni. Siyibiza ngokuba yi -'Caregiver Burnout' .
Eli khefu liza kukuvumela ukuba unakekele umntu omthandayo ngokugxila okutsha, amandla, kunye nomdla. Ungafunda nezakhono ezintsha kunye nezinto ezintsha kumnakekeli omtsha. Ke ngoko, ngokuba nolwazi olupheleleyo malunga noku nokukhetha inkonzo efanela umntu omthandayo, ungaphumla kancinci.
Ndingazifumana phi ezi nkonzo zokhathalelo?
Ngokuxhomekeke kwiimfuno zomntu omthandayo, ungayifumana le nkonzo kwiindawo ezahlukeneyo. Ayizizo zonke ezi zinto ezinokwenziwa ngendlela efanayo kwilizwe lethu, kodwa ezi zezona ndlela zifumaneka rhoqo.
| Indawo | Inkcazo |
|---|---|
| Ikhaya lakho | Olu lolona khetho lulula kubantu abaninzi. Umnakekeli uza ekhayeni lakho. Umntu omthandayo angahlala kwindawo ayiqhelileyo, ngokukhululeka. |
| Ikhaya lomboneleli wenkonzo | Abanye abantu banikezela ngolu hlobo lonyango emakhayeni abo. Ekubeni le yindawo efana neyasekhaya, isigulana asiva mahluko mkhulu. |
| IZiko Lokugcina Abantwana | Kukho iindawo ezibonelela ngeenkonzo zokhathalelo lwasemini kubantwana okanye kubantu abadala abaneemfuno ezizodwa. Le nkonzo idla ngokufumaneka malunga neeyure ezisi-8 ngosuku phakathi evekini. |
| Ikhaya labalupheleyo okanye isibhedlele | Amanye amakhaya abantu abadala kunye nezibhedlele zineendawo zokunyamekela abantu ixesha elifutshane, ubusuku bonke okanye iintsuku ezimbalwa. Oku kunokucwangciswa kwangaphambili okanye kusetyenziswe kwiimeko zikaxakeka. |
| Iinkampu | Kukho iinkampu ezikhethekileyo ezinika abantu abaneemfuno ezizodwa ithuba lokuphuhlisa izakhono, ukuba nobudlelwane nabanye, nokwenza abahlobo. |
Ungayikhetha njani inkonzo yokhathalelo oluhle?
Le yeyona nto ibalulekileyo. Kufuneka uphande ngokucokisekileyo ngeziqinisekiso kunye noqeqesho lomntu onyamekela umntu omthandayo.
Ukuba ufumana inkonzo kwiziko elithile...
Ukuba uza nomntu ekhaya nge-arhente okanye ukhetha iziko lokugcina abantwana, buza umphathi oku kulandelayo:
- Ubakhetha kwaye ubaqeqesha njani abasebenzi?
- Ngaba bayayihlola imvelaphi yabo?
- Yeyiphi imisebenzi abanokuyenza kwaye baqeqeshwe ukwenza ntoni?
- Wenza ntoni xa kuvela imeko engxamisekileyo okanye ingxaki?
Ukuba ukhetha iziko okanye enye indawo...
Qiniseka ukuba uyityelela le ndawo ubuncinane kube kanye. Xa uyityelela, khumbula ezi zinto zilandelayo:
- Ucoceko: Fumana umbono wococeko lwale ndawo kwizinto ozibonayo nozivayo.
- Indlela abasebenzi abaziphatha ngayo: Jonga indlela abasebenzi abasebenzisana ngayo nabaziphatha ngayo nabanye.
- Izixhobo: Jonga ukuba kukho iindawo zokwenza imisebenzi eyahlukeneyo okanye uphumle nje.
Ukuba uza nomntu ekhaya...
Qhuba udliwanondlebe ngefowuni kuqala, uze udibane ubuso ngobuso. Buza le mibuzo:
- Ngowuphi umsebenzi onamava kuwo kwaye unomdla wokuwenza?
- Zithini izifundo zakho kunye neziqinisekiso zakho? (Cela uxwebhu lwazo).
- Ngaba unamava okunyamekela abantu abaneengxaki zempilo ezithile umntu endimthandayo anazo (umz. isifo seswekile, ukukhubazeka komzimba)?
- Wenza ntoni xa kukho imeko engxamisekileyo?
Okubaluleke kakhulu: Emva kodliwanondlebe, qiniseka ukuba ucela iireferensi (iinkcukacha zomsebenzi wangaphambili) kwaye uthethe naye ngalo mntu. Kwakhona, qiniseka ukuba ubhala phantsi iinkcukacha zenkonzo (iiyure, umrhumo, okulindelekileyo) kwaye uvumelane nayo.
Zithini iingenelo 'zokunakekelwa ngexesha lokuphumla'?
Le nkonzo inika iingenelo ezininzi kuwe, kumnakekeli, nakwintsapho yakho ethandekayo. Makhe sijonge ukuba ziintoni ezo.
| Iingenelo zakho njengomnakekeli | Iingenelo zomntu ofumana unyango |
|---|---|
| Ukudinwa emzimbeni nasengqondweni (ukudinwa ngumzimba komntu onyamekela abanye) kunokuthintelwa. | Udibana nabanye abantu abanamava nezigulo ezifanayo nezakho. |
| Uza kuba nexesha lokugcina ubudlelwane nabanye abantu bosapho lwakho kunye nabahlobo bakho. | Ungenza abahlobo abatsha. |
| Ungazalisekisa eminye imisebenzi, efana nomsebenzi kunye novavanyo lwakho lwezonyango. | Banethuba lokwenza imisebenzi ehambelana nezakhono zabo. |
| Ufumana ithuba lokuphumla, ukuya kuhambo, nokwenza into obungenalo ixesha lokuyenza. | Ungaziqhelanisa neendawo ezintsha kwaye woyise uloyiko lwakho ngazo. |
| Njengoko uphumla kwaye ubuya uhlaziyekile, izakhono zakho zokukhathalela ziya komelela ngakumbi. | Bafumana unyango olukhethekileyo kwiimfuno zabo zonyango. |
Masifunde nangeentlawulo zale nto.
Kwilizwe lethu, kufuneka uhlawule ngokusuka epokothweni ngezi nkonzo. Nangona kunjalo, kusenokubakho iindawo apho unokufumana khona inkxaso.
- Imibutho esekwe kuluntu: Ungabuza ngale nto kwimibutho esekwe kuluntu, kwiitempile nakwiicawa ezikwindawo okuyo.
- Imibutho Ejongene Nezifo: Eminye imibutho (umz., isifo sika-Alzheimer) inokubonelela ngenkxaso okanye isikhokelo kwizifo ezithile.
- ISebe leeNkonzo zoLuntu:Buza kwiSebe leeNkonzo zoLuntu likarhulumente ukuze ufumane ulwazi malunga nokufumaneka kwezo nkonzo okanye uncedo lwemali.
Eyona nto ingcono onokuyenza kukuthetha nogqirha wakho wosapho, oko kukuthi , ugqirha wakho . Usenokukwazi ukukukhokela kwiindawo ezibonelela ngeenkonzo ezinjalo okanye iindlela zokufumana uncedo.
Xa uqhele ukunyamekela umntu omthandayo, kunokuba nzima ukuvumela omnye umntu amkhathalele. Usenokucinga, "Akukho mntu uza kumnyamekela kakuhle njengam." Okanye usenokoyika ukuba kukho into eza kungahambi kakuhle ngelixa ungekho. Konke oku kulungile. Kodwa khumbula, akukho mntu ungaphezulu komntu. Akukho mntu unokwenza yonke into eyedwa, kwaye akukho mntu ulindele ukuba ube njalo.
Ngelixa useholideyini, kubalulekile ukwazi ukuba umntu omthandayo ufumana unyango aludingayo. Yiyo loo nto kubalulekile ukuphanda ngenkonzo ngaphambi kokuba ukhethe enye. Okukhona usazi ngayo, kokukhona uya kukwazi ukwamkela uncedo lomnye umntu kwaye ukonwabele iholide yakho.
Umyalezo Wokuya Ekhaya
- Ukunyamekela umntu omthandayo kukuzibophelela okukhulu. Ukuthabatha ikhefu okwangoku akuyonto yokuzingca, kubalulekile kuwe nakumntu omkhathalelayo.
- I-Respite Care ikuthintela ekudinweni ngokomzimba nangokwengqondo (ukudinwa ngumzimba kwabanakekeli) kwaye ikunika amandla okubonelela ngononophelo olungcono.
- Kukho iindlela ezahlukeneyo onokukhetha kuzo, kuquka ukhathalelo lwasekhaya, amaziko okhathalelo lwasemini, kunye nokhathalelo lwasekhaya lwexesha elifutshane. Khetha eyona ifanele iimfuno zosapho lwakho.
- Ngaphambi kokuba ukhethe nayiphi na inkonzo, phanda ngononophelo uqeqesho, amava, kunye nemvelaphi yababoneleli beenkonzo ukuqinisekisa ukhuseleko lomntu omthandayo.
- Thetha nogqirha wakho okanye unontlalontle wesibhedlele ukuze ufunde ngezixhobo kunye neenkonzo ezikhoyo kwindawo okuyo.
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