Ngaba ugqirha wakho ukuxelele ukuba usengozini ye-osteoporosis, imeko ebangela ukuba amathambo akho abe mancinci njengoko ukhula? Okanye mhlawumbi sele usela amayeza ale meko. I-Risedronate liyeza elikhethekileyo elisetyenziselwa ukunyanga olu hlobo lwemeko yokwenza amathambo abe buthathaka. Usenokuba uyazi ngegama elithi Actonel. Indlela osela ngayo eli yeza yahlukile kancinci, kwaye kukho izinto ezimbalwa ekufuneka uzilumkele kakhulu. Ngoko masithethe ngayo yonke into ngokucacileyo nangokulula namhlanje.
Luhlobo luni lonyango oluyiRisedronate?
Ngamafutshane, iRisedronate liyeza elinceda ukulawula ukulahleka kwe-calcium emathanjeni akho kwaye liwagcine eqinile. Isetyenziswa kakhulu ukunyanga i-osteoporosis kunye nesifo sikaPaget, esinye isifo samathambo. Oogqirha banokunika eli yeza kubantu abasengozini yokuba buthathaka kwamathambo ngezinye izizathu.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uthathe amayeza
Ngaphambi kokuba uqalise eli yeza, kubaluleke kakhulu ukunika ugqirha wakho inkcazo epheleleyo yemeko yakho yempilo. Qiniseka ukuba uyamxelela ukuba unayo nayiphi na kwezi meko zidweliswe ngezantsi.
| Ngaba unazo ezi meko? |
|---|
| Ingxaki yokopha. |
| Umhlaza. |
| Isifo samazinyo okanye iintsini. |
| Ubunzima bokuginya ukutya. |
| Isifo sezintso. |
| Amanqanaba aphantsi e-calcium egazini. |
| Ingxaki yesisu okanye amathumbu (umz. i-gastritis, izilonda). |
| Ubunzima bokuhlala okanye ukuma nkqo imizuzu engama-30 ngexesha. (Oku kubaluleke kakhulu) |
| Ukuba ukhulelwe, uzama ukukhulelwa, okanye ungumama oncancisayo. |
| Ukuba une-allergies kwamanye amayeza, ukutya, okanye iidayi. |
Ndingayisebenzisa njani kanye kanye le yeza?
Nantsi into ekufuneka uyikhumbule : Ukuze ufumane okuninzi kweli yeza, kufuneka ulisebenzise ngokuchanekileyo.
1. Usuku lokuthatha: Eli yeza lidla ngokunikwa kube kanye ngeveki. Ufanele ulithathe eli pilisi ngosuku olufanayo lweveki njengoko ugqirha wakho ekuxelele. Umzekelo, rhoqo ngoMvulo.
2. Ufanele uyithathe nini: Le pilisi kufuneka uyithathe kwangoko xa uvuka kusasa, ngaphambi kokuba utye okanye usele nantoni na.
3. Indlela yokusela: Sela ipilisi neglasi enkulu yamanzi acocekileyo kuphela. Musa ukuyisela kunye nantoni na efana neti, ikofu, ubisi, okanye iziselo zeziqhamo. Musa ukuyihlafuna okanye ukuyityumza ipilisi. Yiginye yonke.
4. Emva kokusela ipilisi: Musa ukutya, ukusela nantoni na (ngaphandle kwamanzi), okanye usele nayiphi na eminye imithi okanye iivithamini ubuncinane imizuzu engama-30 emva kokusela ipilisi.
5. Indlela oma ngayo umzimba: Oku kubaluleke kakhulu! Emva kokusela ipilisi, hlala okanye ume nkqo ubuncinane imizuzu engama-30 . Musa ukurhoxa okanye ukulala phantsi. Ukwenza njalo kunokubangela ukuba iyeza linamathele emqaleni wakho lize lenzekalise.
6. Ukuyeka: Qhubeka usebenzisa iyeza de ugqirha wakho akuxelele ukuba uyeke.
Khawucinge ukuba usela le pilisi rhoqo ngeCawa kusasa. Emva koko, xa uvuka ngeCawa kusasa, usela ipilisi neglasi yamanzi, uze uchithe malunga nemizuzu engama-30 ufunda iphephandaba, wenza umsebenzi wasekhitshini, okanye uhlale uthe nkqo. Kuphela emva koko usela iti yakho yasekuseni uze utye isidlo sakusasa.
Kuthekani ukuba ndiphoswa yidosi?
Ukuba ulibele ukusela ipilisi yakho ngenye imini, ungakhathazeki. Yisele kusasa olulandelayo kwangoko xa ukhumbula . Kodwa ungaze uthathe iipilisi ezimbini ngosuku olunye. Emva koko qala kwakhona ukuthatha ipilisi yakho ngosuku lwakho oluqhelekileyo (umz. ngoMvulo).
Ezinye izinto ezinokusebenzisana nale mithi
Amanye amayeza, iivithamini, kunye nokutya okuthathayo kunokuphazamisa ukufunxwa kweRisedronate. Ngoko ke, xelela ugqirha wakho ukuba uthatha nayiphi na kwezi zilandelayo:
- Iipilisi zeCalcium
- Iipilisi zentsimbi
- Iipilisi zeMagnesium
- Iintlobo zee-antacids ze-gastritis (umz. iDigene, iGelusil)
- Izongezo zeVithamini kunye neeminerali
- Izithomalalisi zentlungu (ezifana ne-Aspirin, i-Ibuprofen, ne-Naproxen)
Ukuba uthatha into efana nale, kungcono ukusela ipilisi yeRisedronate emva kweeyure ezimbalwa uyithathile. Buza ugqirha wakho imiyalelo ethile ngale nto.
Izinto ekufuneka uzikhumbule xa usebenzisa amayeza
- Ukutyelela ugqirha: Ndwendwela ugqirha ngexesha elibekiweyo ukuze ujonge imeko yakho. Kungathatha ixesha ukuba eli yeza lisebenze.
- Lumka kwiintlungu: Abanye abantu banokuba neentlungu eziqatha zamathambo, amalungu, okanye izihlunu ngelixa besebenzisa eli yeza. Kwakhona, ukuba ufumana iintlungu zomhlathi (ingakumbi emva kokukhupha izinyo) okanye iintlungu zesinqe , musa ukuzityeshela. Xelela ugqirha wakho ngoko nangoko .
- I-Calcium kunye neVithamin D: Ngelixa usebenzisa eli yeza, kufuneka uqinisekise ukuba umzimba wakho ufumana i-calcium kunye neVithamin D eyaneleyo. Thetha nogqirha wakho malunga nokutya okufanelekileyo kunye neevithamini ezongezelelweyo ukuba kuyimfuneko.
- Impilo yamazinyo: Oku kubaluleke kakhulu. Qiniseka ukuba uxelela ugqirha wakho wamazinyo ukuba usebenzisa eli yeza. Kungcono ukuba unyangwe naziphi na iingxaki zamazinyo ngaphambi kokuba uqale ukusebenzisa eli yeza. Ungacetyiswa ukuba uphephe utyando olukhulu lwamazinyo ngelixa usebenzisa eli yeza. Gcina amazinyo akho ecocekile.
Iziphumo ebezingalindelekanga ezinokubakho zeyeza
Njengazo zonke amayeza, le inokuba nemiphumo emibi. Qaphela iimpawu ezingezantsi.
| Uhlobo lwesiphumo esibi | Iimpawu |
|---|---|
| Iimpawu ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi. |
| Intlungu ebuhlungu | Intlungu ebuhlungu emathanjeni, emalungwini, kwimisipha, okanye kumhlathi. |
| Ubunzima bokuginya | Intlungu xa uginya, isitshiso sentliziyo, kunye nomphimbo obuhlungu. |
| Iimpawu zokungabikho kwe-calcium | Ukubetha kwentliziyo ngokukhawuleza, ukushukuma kwemisipha, ukungaziva mnandi kwamalungu omzimba. |
| Iingxaki zamehlo | Ubomvu, ukurhawuzelela, utshintsho embonweni. |
| Iimpawu omele uzixelele ugqirha wakho ukuba ziyaqhubeka okanye ziyakhathaza | |
| Ukungonwabi kwesisu | Intlungu yesisu, isicaphucaphu, urhudo, ukuqhina kwesisu. |
| Ezinye iimpawu | Intloko ebuhlungu , isiyezi, ukungalali, ukudumba kwamalungu omzimba. |
Kuthekani ukuba ndithatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba usele kakhulu eli yeza, yiya kwiCandelo loNgxamiseko lwesibhedlele (i-ETU) ngokukhawuleza. Okanye utsalele umnxeba iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Ndingaligcina njani iyeza?
Gcina eli yeza kude nabantwana nezilwanyana zasekhaya. Kungcono ukuligcina kubushushu begumbi (phakathi kwama-20-25 degrees Celsius). Lahla naliphi na iyeza eliphelelwe lixesha.
Umyalezo Wokuya Ekhaya
- Soloko uthatha iipilisi zeRisedronate ngosuku olufanayo lweveki, xa uvuka kusasa, esiswini esingenanto, neglasi yamanzi.
- Emva kokusela ipilisi, hlala uthe nkqo (uhleli okanye ume) ubuncinane imizuzu engama-30. Musa ukulala phantsi.
- Musa ukutya, ukusela, okanye ukusebenzisa naluphi na olunye unyango kangangemizuzu engama-30 emva kokusela ipilisi.
- Xelela ugqirha wakho ngazo zonke ezinye iziyobisi ozisebenzisayo kunye nazo naziphi na iingxaki zempilo onazo.
- Ukuba ufumana iintlungu eziqatha emhlathini wakho, ethangeni, okanye naphi na, yazisa ugqirha wakho ngoko nangoko.
- Qiniseka ukuba uyamxelela ugqirha wakho wamazinyo ukuba usebenzisa eli yeza.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho