Mhlawumbi ukhe waliva igama elithi 'saline', akunjalo? Mhlawumbi xa impumlo yakho ivalekile, ugqirha wakho ukunike i-spray yempumlo ekwanayo ne-saline. Okanye xa unenxeba elincinci, uzise ibhotile ye-saline kwi-pharmacy wayihlamba. Ngamafutshane, lo ngumxube owenziwe ngokongeza ityuwa namanzi. Nangona iluncedo kwizinto ezininzi, kukho izinto ezimbalwa ekufuneka sizilumkele xa siyisebenzisa. Masifunde ngayo ngokweenkcukacha namhlanje.
Yintoni 'iNormal Saline'?
Usenokuba ukhe weva 'nge-saline eqhelekileyo'. Olu luhlobo olukhethekileyo lwesicombululo se-saline. Ukuchaneka, lwenziwa ngokongeza ityuwa (i-sodium chloride) emanzini ukuya kuxinzelelo lwe-0.9%. Oku kuthetha ukuba lwenziwa ngokongeza iigram ezili-9 zetyuwa kwilitha enye yamanzi.
Khawucinge nje, into ekhethekileyo ngale nto kukuba ifana kakhulu nomlinganiselo wetyuwa egazini lethu. Yiyo loo nto izibhedlele zisebenzisa olu hlobo 'lwetyuwa eqhelekileyo' xa kufuneka zinike umntu ulwelo lwe-IV.
Isetyenziselwa ntoni i-saline?
I-saline yinto enokuba luncedo kakhulu kubomi bethu bemihla ngemihla. Nangona kunjalo, indlela esetyenziswa ngayo kwinjongo nganye kunye nohlobo lwe-saline ekufuneka isetyenziswe zahlukile. Makhe sijonge iingenelo eziphambili.
| Sebenzisa | Eyona nto ibalulekileyo ekufuneka uyazi |
|---|---|
| Ukucoca nokuhlamba impumlo exineneyo | Inceda ukucutha ( ukunyibilikisa ) i-mucus engaphakathi kwempumlo kwaye ikhuphe. Ngenxa yoku, ukuba ilungiswe kakuhle, ungasebenzisa i-saline eyenziwe ekhaya. |
| Ngamehlo | Ukuba ufumana isuntswana lothuli, uthuli, okanye isinambuzane esweni lakho, ungayihlamba. Kodwa ungaze usebenzise i-saline eyenziwe ekhaya ngenxa yoku! Sebenzisa i-saline ecocekileyo evela kwikhemesti kuphela. |
| Ukuhlamba iilensi zoqhagamshelwano | Emva kokucoca iilensi zakho zoqhagamshelwano ngesibulali-ntsholongwane, ungasebenzisa i-saline ukuzihlamba. Khumbula, i-saline ayibulali iintsholongwane. Musa ukusebenzisa i-saline eyenziwe ekhaya nakweli candelo. |
| Ukucoca amanxeba | Inceda ukususa ukungcola kunye nenkunkuma kwimikrwelo emincinci kunye namanxeba kwaye inciphise umngcipheko wosulelo. Yinto entle ukuba nayo kwikhithi yakho yoncedo lokuqala. |
| Ukucoca iindawo ezisandula ukugqojozwa (Ukugqobhoza) | Ungathintela usulelo ngokucoca indlebe okanye impumlo esandula ukugqojozwa kabini ngemini. Kukhuselekile ukusebenzisa i-saline ecocekileyo nakweli candelo. Ukuba ityuwa ekwi-saline eyenziwe ekhaya iphezulu kakhulu, indawo inokoma kwaye ithathe ixesha elide ukuphola. |
| KwiNebulizer | Kwezinye iimeko zemiphunga, ezifana ne-cystic fibrosis, i-saline inikwa nge-nebulizer ukuze inciphise i-mucus etyebileyo emiphungeni. Oku kusebenzisa uhlobo oluthile lwe-saline olunetyuwa eninzi (i-hypertonic saline). Oku kufanele kwenziwe kuphela ngengcebiso kagqirha. |
Indlela yokwenza i-saline ekhaleni lokuhlamba ekhaya?
Isilumkiso: Esi sicombululo se-saline esenziwe ekhaya kufuneka sisetyenziswe kuphela ukucoca impumlo. Musa ukusisebenzisa emehlweni, kwiilensi zoqhagamshelwano, kumanxeba avulekileyo, okanye kwiindawo ezigqojoziweyo nangasiphi na isizathu.
Ukwenza isisombululo se-saline ekhaya akuyonto inkulu, kodwa ukhuseleko yeyona nto iphambili.
Okokuqala, khetha uhlobo olufanelekileyo lwamanzi oza kulusebenzisa!
Le yeyona nto ibalulekileyo. Ukusebenzisa uhlobo olungalunganga lwamanzi kunokubangela usulelo olukhulu. Ezi kuphela ezingasetyenziswa:
- Ungathenga 'amanzi acociweyo' okanye 'amanzi angeyontsholongwane' kwiikhemesti. Ibhotile kufuneka ibhalwe ngolu hlobo.
- Kungenjalo, bilisa amanzi empompini imizuzu emi-3-5, uwavumele aphole ngokupheleleyo, uze uwasebenzise. Ungawagcina amanzi aseleyo kwisikhongozeli esicocekileyo nesivalwe kakuhle iiyure ezingama-24. Emva koko uwalahle.
Ungaze usebenzise amanzi ngqo avela empompini.Ezinye zeentsholongwane ezikuloo manzi azinabungozi ukuba zingena esiswini, kodwa ukuba zingena empumlweni, zinokubangela usulelo olukhulu.
Ngoku masenze umxube.
Ukuba ulungiselele amanzi akhuselekileyo, ngoku izinto zilula.
1. Xuba izithako ezomileyo: Kwisitya esicocekileyo, dibanisa iitisipuni ezi-3 zetyuwa engena-iodized kunye netisipuni e-1 ye-baking soda. Xuba kakuhle. Gcina lo mxube kwibhotile ecocekileyo, engenamoya.
2. Yongeza emanzini: Yongeza ithisipuni yomxube owomileyo kwikomityi yamanzi afudumeleyo alungisiweyo ngaphambili (malunga ne-240 ml) uze unyibilike kakuhle.
3. Ukusetyenziswa: Hlamba impumlo yakho ngokwemiyalelo ekwinkqubo yakho yokunkcenkceshela impumlo okanye kwimbiza yeneti.
Udinga nini ukubona ugqirha?
Nangona i-saline ikhuselekile ngokubanzi, ngamanye amaxesha kuyimfuneko ukufuna ingcebiso kagqirha. Ukuba unayo nayiphi na kwezi mpawu, bonana nogqirha ngokukhawuleza.
- Ukuba uneempawu zosulelo lolusu (umz. ukubomvu, ukudumba, ukufudumala, iintlungu).
- Ukuba uneempawu zosulelo lwamehlo (umz., ukunkcenkceshela amehlo rhoqo, ukuba bomvu, ukurhawuzelela, intlungu, okanye ukudumba).
- Ukuba iimpawu zakho aziphucuki okanye azibi mandundu emva kokuhlamba impumlo yakho.
- Ukuba unenxeba eliphola kancinci.
- Ukuba awukwazi ukuyeka ukopha enxebeni.
Umyalezo Wokuya Ekhaya
- Ityuwa ngumxube wetyuwa namanzi. Iluncedo kakhulu kwizinto ezifana nokukhulula iimpumlo ezivalekileyo kunye nokuhlamba amanxeba.
- Ungaze usebenzise isisombululo se-saline esenziwe ekhaya emehlweni akho okanye kwiilensi zoqhagamshelwano. Sebenzisa isisombululo se-saline esingenazintsholongwane esithengwe kwikhemesti rhoqo.
- Ukuba wenza ii-saline impumlo wasekhaya, qiniseka ukuba usebenzisa amanzi abilisiwe okanye acociweyo/angenazintsholongwane. Amanzi asuka ngqo empompini anokubangela usulelo oluyingozi.
- Ukuba unamathandabuzo ngento ethile, qhagamshelana nogqirha wakho ngaphambi kokuba usebenzise nantoni na. Kusoloko kukhuselekile ukwenza njalo.
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