Ngaba uhlala uneengxaki ezifana nokungakhululeki esiswini, ukudumba, iintlungu zesisu, okanye urhudo? Nangona ezi zinto ziqhelekile kwabanye abantu, zinokuba yingxaki enkulu kwabo banezifo zokugaya ukutya ezihlala ixesha elide. Ngoko ke namhlanje sithetha ngokutya okukhethekileyo okunokunceda ukulawula ezi meko. Oku kubizwa ngokuba yi-'Specific Carbohydrate Diet' okanye 'SCD' ngamafutshane.
Ngamafutshane, yintoni i-SCD?
Kulula kakhulu. I-SCD sisicwangciso esikhethekileyo sokutya esisusa ngokukhetha iintlobo ezithile zeecarbohydrates ekutyeni kwethu. Ngokukodwa, isusa iicarbohydrates ezintsonkothileyo ezinzima emizimbeni yethu ukuzicola. Oku kunceda ekunciphiseni iimpawu zeengxaki zokugaya ukutya, ingakumbi isifo samathumbu esidumbileyo (IBD) .
Umntu olandela ukutya kwe-SCD akatyi iinkozo, ezifana nesonka, ipasta, kunye neecereal. Zikwanciphisa kakhulu iswekile kunye ne-lactose, uhlobo lweswekile olufumaneka kubisi.
Ngubani owaqala ukufumanisa le ndlela?
Ukutya kwe-SCD kwaqala ukuqaliswa ngeminyaka yoo-1920 nguGqr. Sidney Haas, ugqirha wabantwana waseMelika. Wakwazisa ukunceda abantwana abanesifo seCeliac, isifo sokugaya ukutya. Nangona kunjalo, kwaduma kwihlabathi liphela ngeminyaka yoo-1980 ngenxa yencwadi ebhalwe ngu-Elaine Gottschall, owabhala ngendlela intombi yakhe, eyayine-IBD, eyayiphucule ngayo iimpawu zayo ngolu hlobo lokutya.
Okokuqala, masibone ukuba zibizwa ngokuba yintoni ezi carbohydrates?
Iicarbohydrates ziifayibha, iistatshi, kunye neeswekile ezifumaneka ekutyeni esikutyayo. Imizimba yethu iguqula ezi carbohydrates zibe luhlobo lweswekile ebizwa ngokuba yiglucose yamandla.
Kukho iintlobo ezimbini eziphambili zeecarbohydrate:
1. Iicarbohydrate ezintsonkothileyo: Ezi zezona carbohydrate zisempilweni emzimbeni wethu. Ziqulathe iivithamini, iiminerali kunye nefayibha. Ekubeni zithatha ixesha elide ukugaywa, azibangeli ukunyuka ngequbuliso kwamanqanaba eswekile egazini lethu. Iinkozo ezipheleleyo, iimbotyi, ii-peas, iilentils, amantongomane, iziqhamo kunye nemifuno ziwela kolu didi.
2. IiCarbohydrate ezilula: Ezi zizinto zokutya ezineswekile eninzi. Ezi zigaywa ngokukhawuleza kwaye zibangela ukunyuka ngequbuliso kwamanqanaba eswekile egazini lethu. Ngoko ke, nangona sifumana amandla ngokukhawuleza, ayaphela ngokukhawuleza size siqale ukuziva sidiniwe. Ubisi neziqhamo ngokwendalo ziqulathe olu hlobo lweswekile. Ngaphandle koko, iswekile eyongezwa kukutya okufana neekeyiki, iibhisikithi, i-ayisikhrim, kunye neswekile kwiisosi ezifana ne-ketchup nazo ziwela kolu didi.
Isebenza njani le ndlela yokutya ye-SCD?
Oogqirha basaphanda indlela esebenza ngayo le nto. Kodwa le yingcamango eyamkelekileyo okwangoku. Abantu abanezifo ezithile zokugaya ukutya abakwazi ukugaya iintlobo ezithile zeecarbohydrates ngokufanelekileyo. Emva koko, la masuntswana okutya angatyiwayo ahlala emathunjini ethu.
Khawucinge ukuba kukho iintsholongwane ezilungileyo kunye neentsholongwane ezimbi emathunjini ethu. Ezo nxalenye zokutya ezingatyiwayo ziba sisidlo esilungileyo kwezi ntsholongwane zimbi. Emva koko ziyanda ngokukhawuleza, zibangele ukudumba kunye nokungonwabi emathunjini.
Ukutya kwe-SCD kukususa ezo carbohydrate zinzima ukuzigaya ekutyeni kwakho . Sitya kuphela iicarbohydrate ezigaywa lula kwaye zifunxwe ngumzimba. Oko kuncitshisa ezo bacteria zimbi ukutya kwaye kuthatha ulawulo. Oko kunokunciphisa ukudumba kunye neempawu emathunjini.
Olu hlobo lokutya lukwasusa kakhulu ukutya okucutshungulwayo, izongezo, kunye nezithinteli. Ezinye zezi zinto zifunyenwe zinyusa ukudumba emathunjini. Ngoko ke ukuzisusa kusenokuba sesinye isizathu sokuba uzive ungcono ngale ndlela.
Ngubani ofanele olu hlobo lokutya?
Indlela ye-SCD ingaba luncedo kubantwana nakubantu abadala abaneengxaki ezithile ezingapheliyo, kuquka:
- Izifo zamathumbu ezibangelwa kukudumba (IBD) , ezifana nesifo sikaCrohn kunye ne-ulcerative colitis.
- I-Juvenile Idiopathic Arthritis yimeko yokuvuvukala kwamalungu eyenzeka ebuntwaneni.
Ukongeza, kucetyiswa ukuba le ndlela inokuba luncedo kwezinye izifo ezininzi ezifana ne-diverticulitis, isifo se-celiac, kunye ne-cystic fibrosis, kodwa oku kusesekwinqanaba lophando.
Ziziphi ukutya ezinokutyiwa kwaye zingenako ukutyiwa kwi-SCD diet?
Le yeyona nxalenye ibalulekileyo. Makhe sibone ukuba yintoni onokuyitya nongayityiyo ngokwendlela yokutya.
| Ukutya kwe-SCD - Uluhlu lokutya | |
|---|---|
| ✅ Izinto ezifanelekileyo zokutyiwa | ❌ Izinto ezingafanelekanga ukutyiwa |
| Inyama, inkukhu, intlanzi, kunye ne-shellfish ngaphandle kwezithako zokwenziwa ezongeziweyo. | Zonke iinkozo ezifana nerhasi, umbona, i-oats, iquinoa, irayisi kunye nengqolowa. |
| Amaqanda. | Zonke iimveliso ezenziwe ngeenkozo ezifana nesonka, ipasta, iikeyiki, iibhisikithi kunye neenkozo. |
| Imifuno emitsha, eqandisiweyo okanye ephekiweyo (umz. iimbotyi). | Imifuno enesitatshi efana neetapile, iibhatata ezimnandi, kunye neeturnips. |
| Iziqhamo ezintsha okanye ezomisiweyo ezingenaswekile yongeziweyo. | Zonke iiswekile ezicutshungulwayo, ezifana neswekile, i-fructose, isiraphu yombona, isiraphu yemaple, njl. |
| Iyogathi eyenziwe ekhaya ebilisiwe ubuncinane iiyure ezingama-24. | Iimveliso zobisi ezine-lactose eninzi, njengeyogathi ethengwa evenkileni, ubisi, ikhrimu, kunye ne-ayisikhrimu. |
| Ezinye iintlobo zetshizi, ezifana ne-cheddar kunye ne-Swiss. | Ezinye iimbotyi, ezifana neesoya kunye neetshickles. |
| Ezinye iimbotyi, ezifana neelentile, ii-peas, kunye neembotyi eziluhlaza. | Inyama ezicutshungulweyo. |
| Amantongomane afana neecashew, amantongomane, kunye nee-almond kunye nomgubo owenziwe ngazo. | Iziqholo ezigutyiweyo (umz. umgubo wekhari, umgubo wegalikhi). |
| Ubusi. | Ukhula lolwandle. |
Uqala njani olu hlobo lokutya?
Le yeyona nto ibalulekileyo. Ayingombono ulungileyo ukuqala ukutya okunokuthintela ukutya okuninzi okunje ngokwakho .
Kakade ke, kufuneka uthethe nogqirha wakho ngaphambi kokuba uqale into efana nale. Uza kuhlola imeko yakho yempilo aze agqibe ukuba olu hlobo lokutya lukulungele na.
Ukuba ugqirha wakho uyavuma, unokucetyiswa ukuba ugcine ijenali yokutya ukuze ubhale phantsi ukutya okutyayo, iimpawu, kunye notshintsho kwindlela otya ngayo. Le ndlela idla ngokuqala kwiintsuku ezimbini ukuya kwezintlanu zokutya ukutya okulinganiselweyo nokulula ukugayeka. Emva koko, kancinci kancinci wongeza okunye ukutya.
Ziziphi iingenelo kunye neengxaki zale ndlela?
Iinzuzo
Ukuba ulandela ukutya kwe-SCD ngokufanelekileyo, iimpawu zakho zinokuphela phantse ngokupheleleyo. Oku kubizwa ngokuba kukukhululwa. Kuphononongo lwabantu abangama-200 abanesifo sikaCrohn, phantse isiqingatha sabo balandela ukutya babona ukwehla okukhulu kweempawu zabo. Baxele ukuba iintlungu, ukudinwa, kunye neengxaki zokulala ziyancipha.
Iingozi
- Ubunzima bokulandela: Ukuyeka ukutya okuninzi ngale ndlela kunokuba ngumceli mngeni, ingakumbi xa usitya nabahlobo okanye ngexesha lemibhiyozo.
- Ixabiso eliphezulu: Njengoko ukutya okungabizi kakhulu okufana nesonka nerayisi kupheliswa, ixabiso lokutya linokunyuka.
- Ukunqongophala kwesondlo: Le yeyona ngozi inkulu. Olu hlobo lokutya lunokubangela ukuba umzimba wakho ungabi nazo izondlo ezibalulekileyo ezifana ne-calcium, iivithamini B, D, kunye no-E. Oku kunokubangela ukungondleki kakuhle kunye nokunciphisa umzimba ngendlela engafanelekanga . Ngenxa yesi sizathu, ugqirha wakho unokukuthumela kwingcali yokutya.
Ufanele uye nini kugqirha?
Nokuba ulandela ukutya kwe-SCD okanye akunjalo, ukuba uneempawu ezilandelayo, bonana nogqirha wakho ngoko nangoko.
| Uphawu | Inkcazo |
|---|---|
| Igazi esitulweni | Oku kungaba luphawu lwesifo esinzulu. |
| Ukungonwabi kwesisu ixesha elide | Ukudumba rhoqo, ukuqunjelwa, kunye nokuqunjelwa. |
| Intlungu engapheliyo | Intlungu engapheliyo esiswini okanye kwenye indawo. |
| Ukunciphisa umzimba ngequbuliso | Ukwehla kobunzima obubonakalayo ngaphandle kwesizathu esaziwayo. |
| Ukudinwa okungaqhelekanga | Ukuziva udiniwe okanye ubuthathaka ngaphezu kwesiqhelo. |
Abanye abantu balandela ukutya kwe-SCD ubomi babo bonke. Abanye, emva konyaka okanye ngaphezulu bengenazo iimpawu, babuyisela ukutya ababekushiyile ngaphambili (umz. irayisi, i-oats, iitapile). Nangona kunjalo, ukuba iimpawu zibuya, kufuneka babuyele ekutyeni.
Umyalezo Wokuya Ekhaya
- I-SCD sisicwangciso sokutya esikhethekileyo, esilinganiselweyo esisetyenziselwa izifo ezithile zenkqubo yokugaya ukutya, ezifana ne-IBD.
- Oku kuquka ukususa iicarbohydrate ezifana neenkozo, iswekile, kunye nesitatshi ekunzima ukuzigaya ekutyeni.
- Le ndlela inokunceda kakhulu ekulawuleni iimpawu kwabanye abantu.
- Nangona kunjalo, ungaze uqale olu hlobo lotya ngokwakho ngaphandle kwengcebiso kagqirha.
- Oku kunokuba nzima ukukulandela kwaye kukho umngcipheko wokunqongophala kwesondlo. Ngoko ke, hlala uxoxa ngale nto nogqirha wakho kwaye ucele uncedo kwingcali yesondlo ukuba kuyimfuneko.
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