Ezinye ukutya okuthenga evenkileni, ingakumbi iisosi, iipakethi zesuphu, izimuncumuncu, njl.njl., zimnandi kakhulu, akunjalo? Kwakhona, ezinye ukutya ezivela kwiindawo zokutyela nazo zinencasa ekhethekileyo. Ngaba wakha wazibuza ukuba yintoni ebangela le ncasa ingaqhelekanga? Uninzi lwexesha, isizathu sale nto yinto ebizwa ngokuba yi-'glutamate'. Abanye abantu bayayoyika, kwaye abanye abanandaba nayo. Ngoko ke yintoni kanye kanye le glutamate? Ingaba ilungile okanye ayilunganga kwimpilo yethu? Namhlanje, siza kuthetha ngale nto ngokulula, ngendlela onokuyiqonda.
Ngamafutshane, yintoni i-glutamate?
I-Glutamate yi
-amino acid. Imizimba yethu ivelisa i-glutamate ngokwendalo. Ikwafumaneka nakwiintlobo ezininzi zokutya kwendalo esikutyayo. Ngoku, yeyiphi loo
MSG idumileyo (iMonosodium Glutamate) okhe wayiva? Yityuwa yesodium ye-glutamic acid. Ngamafutshane, yenziwa ngokubilisa isitatshi okanye iswekile. Ikwaziwa ngokuba yi-"Ajinomoto" phakathi kwethu, akunjalo? Yongezwa ekutyeni ukuze iphucule incasa yazo, ngakumbi incasa emnandi ebizwa ngokuba yi-'umami'. Isetyenziswa kakhulu ukunambitha iisosi, iidressing zesaladi, kunye neesuphu.
Into ebalulekileyo kukuba zombini i-glutamate esiyifumana ekutyeni kwendalo kunye ne-MSG esiyongezayo ngokwenziwa zigaywa emizimbeni yethu ngendlela efanayo. Ke ngoko, umzimba awuva mahluko mkhulu phakathi kwezi zimbini.
Kutheni ke abanye abantu beyoyika? Ingaba i-glutamate imbi ngokwenene?
Le yingxaki abantu abaninzi abanayo. Kuye kwenziwa uphando oluninzi malunga ne-glutamate. Abantu abaninzi bakholelwa ukuba ekubeni ukutya kwesintu kwamanye amazwe aseAsia kugcwele i-glutamate, akuyongozi kangako. Nangona kunjalo, ezinye izifundo zifumanise ukuba ukutya i-MSG eninzi kunokunyusa uxinzelelo lwegazi.
- Kolunye uphando, abantu abanikwe idosi ephezulu ye-MSG ye-150 milligrams ngekhilogram yobunzima bomzimba bakhawuleza bafumana iimpawu ezifana neentloko ezibuhlungu , ukwanda kokuvakalelwa ziintlungu, kunye nokunyuka koxinzelelo lwegazi okwethutyana.
- Uphononongo olukhulu lwabantu abayi-1,227 eTshayina lufumanise ukuba ukusela i-MSG kwandisa uxinzelelo lwegazi, ingakumbi phakathi kwabasetyhini.
Xa sijonga ezi ziphumo, singagqiba kwelokuba
ukuba sele une-high blood pressure, kuya kuba bubulumko ukuba uqaphele ngakumbi ngokutya okune-MSG eninzi . Ukuba unamathandabuzo ngale nto, kungcono ukuthetha nogqirha wakho wosapho.
Ngaba i-MSG ingafihlwa phantsi kwamanye amagama?
Ewe, oku kubaluleke kakhulu. Xa ujonga ilebheli yokutya okupakishiweyo okuthenga evenkileni, isenokungatsho ngqo ukuthi "iMonosodium Glutamate". Endaweni yoko, isenokuba yongezwe phantsi kwamanye amagama. Xa ufunda ilebheli, qaphela la magama:
- Iprotheyini yemifuno eyomisiweyo
- Imvubelo ezenzekelayo
- Imvubelo eyomiswe nge-hydrolyzed
- I-iast extract
- Izicatshulwa zesoya
- Ukwahlula iiproteni
Uza kuzibona rhoqo ezi zinto kwiisosi, kwiisuphu, kwiigravies, kwiidressing zesaladi, kwizidlo ezikhawulezayo, nakwiindawo ezisele zilungisiwe.
Ziziphi ukutya okune glutamate eninzi ngokwemvelo?
Ayisiyo MSG kuphela, kodwa nezinye ukutya kwendalo ziqulathe amanqanaba aphezulu e-glutamate. Ukuba ukhathazekile kakhulu nge-glutamate, cinga kabini ngokutya oku kutya rhoqo nangobuninzi.
| Uhlobo lokutya | Izinto ekufuneka ziqwalaselwe |
|---|
| Iintlobo zetshizi | Itshizi zeParmesan kunye neRoquefort ziphezulu kakhulu kwi-glutamate. I-100 grams yeParmesan iqulethe malunga ne-1680 milligrams. |
| Iisosi zaseAsia | Isosi yesoya, isosi yentlanzi, kunye nesosi yeoyster zonke ziphezulu kakhulu kwi-glutamate. Iimbotyi zesoya ngokwemvelo ziphezulu kwi-glutamate, ngoko ke isosi yesoya ikwanazo nee-concentrations eziphezulu. |
| Iintlobo zamandongomane (amaWalnuts) | IiWalnuts zigcwele iglutamate, kwaye ibhotolo yewalnut kunye neoyile nazo zinokuba namanqanaba aphezulu. |
| Iinyama Ezicutshungulweyo | Ingakumbi izinto ezifana neham eyosiweyo. Nokuba utya intwana ngexesha, ukuba utya izixa ezibini kuphela, ungatya phantse iimiligram ezingama-700 zeglutamate. |
| Itumato | Neetamatisi eziluhlaza ziqulethe i-glutamate. Cinga ngenani leetamatisi ezisetyenziswa kwizinto ezifana nesosi yetumato kunye nesosi yetumato. Ngoko ke isosi yepasta inokuba ne-glutamate eninzi. Ukuba wongeza itshizi encinci yeParmesan kuyo, ingaphezulu nangakumbi. |
| Iikhowa | Ingakumbi amakhowa e-shiitake omileyo agcwele i-glutamate. Nangona amakhowa e-regular button e-glutamate ephantsi, ukuba ukhathazekile nge-glutamate, kuya kufuneka ucinge ngamakhowa. |
| Ezinye iziselo zemifuno neziqhamo | Iimbotyi, umbona, kunye neetapile nazo ziqulathe amanqanaba aphezulu e-glutamate. Ijusi yeediliya kunye nejusi yetumato nazo ziqulathe ubungakanani obukhulu. Eyona nto ibalulekileyo apha kukulawula ubungakanani besabelo . |
Ngoko ke zeziphi iindlela esinokukhetha kuzo?
Ukuba ukhathazekile nge-glutamate, kunzima ukuyisusa ngokupheleleyo ekutyeni kwakho, njengoko ifumaneka kukutya okuninzi kwendalo. Kodwa sinokukhetha ukutya okune-glutamate encinci endaweni yokutya okune-glutamate eninzi.
- Itshizi: Khetha itshizi ye-cheddar endaweni ye-parmesan. Inezinga eliphantsi kakhulu le-glutamate.
- Iintlanzi : Endaweni yeentlanzi ezifana neesardine, khetha iintlanzi ezifana ne-cod, i-mackerel, kunye ne-salmon. Ezi ziqulathe i-glutamate encinci kakhulu.
- IiHerbs: Kuthiwa iiHerbs ezifana ne-lemon balm kunye ne-chamomile zinceda ekulweni nemiphumo ye-glutamate. Oku kungenxa yokuba zinceda ekulinganiseni i-neurotransmitter gamma-aminobutyric acid ( GABA ) engqondweni.
- Iiblueberries: Iiblueberries zifunyenwe zinceda ekukhuseleni ekonakaleni kweeseli zemithambo-luvo okubangelwa yi-glutamate egqithisileyo (i-glutamatergic excitotoxicity).
Eyona nto ibalulekileyo kukuba,Ukutya ukutya okunesondlo . Ukukhetha iintlobo ngeentlobo zokutya endaweni yokutya kakhulu uhlobo olufanayo lokutya kunokunceda ekunciphiseni uninzi lwezi ngxaki.
Umyalezo Wokuya Ekhaya
- I-Glutamate yi-amino acid efumaneka emizimbeni yethu nasekutyeni kwendalo. I-MSG luhlobo lwayo olufakwa ngokwenziwa njenge-arhente yokunambitha.
- Uninzi lwabantu aluchaphazeleki yi-glutamate, kodwa kubalulekile ukuqaphela abo baneengxaki zempilo ezifana noxinzelelo lwegazi oluphezulu kunye nabo banovelwano kwi-MSG.
- Xa uthenga ukutya okupakishiweyo, nokuba akubhaliwe "MSG" kwileyibhile, kusenokufihlwa phantsi kwamagama anje "nge-Yeast extract" kunye "ne-Hydrolyzed protein."
- Ukutya kwendalo okufana neetumato, itshizi, isosi yesoya, kunye neekhowa nako kuqulethe amanqanaba aphezulu e-glutamate.
- Ukuba unenkxalabo malunga nempilo yakho okanye ukutya kwakho , soloko ucela ingcebiso kugqirha wakho . Musa ukwenza izigqibo ngokusekelwe kuqikelelo.
i-glutamate, i-MSG, i-monosodium glutamate, i-ajinomoto, ukutya okune-glutamate ephezulu, uxinzelelo lwegazi oluphezulu, izithambisi, ukutya, isondlo, uxinzelelo lwegazi, impilo ye-sinhala
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