Ngaba ugqirha ukuxelele ukuba umntwana wakho une -ADHD (Attention Deficit Hyperactivity Disorder) ? Xa oko kusenzeka, njengomama okanye utata, ufuna yonke into onokumenzela yona umntwana wakho. Okwangoku, usenokuba uvile ukuba ukunika ioyile yentlanzi kulungile kwi-ADHD. Abantu abaninzi bathetha ngale nto. Kodwa yintoni inyaniso kweli bali? Njengogqirha, ndiza kukuxelela ngokucacileyo ngayo namhlanje.
Ngaba iOyile yeentlanzi iyanceda ngokwenene i-ADHD?
Ngamafutshane, okubalulekileyo apha asikuko ioyile yentlanzi ngokwayo, kodwa yinto engaphakathi kuloo oyile. Loo nto yi-fatty acids ebizwa ngokuba yi-Omega-3 . Imizimba yethu ayinakuzenza zodwa ezi zinto. Ngoko ke, kufuneka sizifumane ngokutya okanye kwizongezo.
Iindidi ezimbini ze-Omega-3 zibaluleke kakhulu kwingqondo yethu. Ziyi -EPA (eicosapentaenoic acid) kunye ne -DHA (docosahexaenoic acid) . Ezi zifumaneka ngobuninzi kwiintlanzi, kwiintlanzi zaselwandle, nakwezinye iintlobo ze-algae. Zibalulekile ekugcineni ingqondo esempilweni, intliziyo, kunye nenkqubo yomzimba yokuzikhusela. Njengeoyile yemoto, i-Omega-3 sisixhobo esibalulekileyo ekusebenzeni kwengqondo yethu.
Kwenzeka ntoni ngaphakathi kwengqondo?
Cinga ngeeseli ezikwingqondo yethu njengezithetha zodwa. Zisebenzisa iikhemikhali ezikhethekileyo ukwenza oku. Sizibiza ngokuba zii-neurotransmitters . Abantwana abane-ADHD ngamanye amaxesha baneengxaki zokuthumela nokufumana le miyalezo. Ii-Omega-3 zinokunceda ezi neurotransmitters ukuba zenze umsebenzi wazo ngokufanelekileyo. Zikwanceda ekunciphiseni ukudumba okungeyomfuneko engqondweni.
Olunye uphando lufumanise ukuba abantwana kunye nabantu abadala abancinci abane-ADHD banamanqanaba aphantsi e-omega-3s kunabantu abadala. Ke ngoko, ezinye izifundo zibonise ukuba ixesha lokunika ingqalelo labanye abantwana kunye nezinye iimpawu ziyaphucuka kancinci xa benikwa izongezo ze-omega-3.
Kodwa into ebalulekileyo apha kukuba ezi ziphumo azifani kubo bonke abantwana. Ezinye izifundo azibonisanga tshintsho.
Esinye isizathu sisenokuba kukuba ezi zongezo ziluncedo kakhulu kubantwana abasele benamanqanaba aphantsi e- omega-3 emizimbeni yabo. Ukunika umntwana onamanqanaba aqhelekileyo oku kusenokungenzi mahluko mkhulu. Kwakhona, kuthatha malunga neenyanga ezi-3 ukubona naluphi na uphuculo.
Ngoko ke khumbula, i-Fish Oil ayithathi indawo yamayeza e-ADHD okanye unyango lokuziphatha oluchazwe ngugqirha.Nangona kunjalo, ngemvume kagqirha wakho, yinto enokunikwa ukongeza kolo nyango.
Ingaba i-Fish Oil ikhuselekile ukunika abantwana? Zithini iziphumo ebezingalindelekanga?
Usenokucinga, "Oku kungokwemvelo, ngoko ke akukho ngxaki." Kodwa neFish Oil ayifanelekanga kuye wonke umntu. Inokuba nemiphumo emibi.
| Iziphumo eziqhelekileyo zeoyile yeentlanzi | |
|---|---|
| Incasa engathandekiyo okanye engathandekiyo emlonyeni | Umphefumlo ombi |
| Isitshiso sentliziyo | Isicaphucaphu |
| Intlungu yesisu | Urhudo |
| Intloko ebuhlungu | Ukubila |
Ngenxa yezi zinto, kubalulekile ukuthetha nogqirha wabantwana ngaphambi kokuba unike umntwana wakho naziphi na izongezo. Ugqirha uya kugqiba idosi efanelekileyo kunye nohlobo lomntwana wakho.
Ngaphambi kokuba sifumane isongezelelo, ngaba kufuneka siqale ngokutya?
Ngaphambi kokuba usebenzise isongezelelo, eyona nto ingcono onokuyenza kukuzama ukunika umntwana wakho ukutya okutyebileyo kwi-Omega-3. Liyinyaniso elokuba abantwana abaninzi abakuthandi ukutya intlanzi. Kodwa ukuba wenza utshintsho oluncinci kwaye uyilungiselele ngendlela abayithandayo, banokuyitya.
Kodwa kukho enye into ebalulekileyo apha. Leyo yi-heavy metal mercury . Ezinye iintlanzi ezinkulu zinokuqokelela i-mercury engakumbi emizimbeni yazo. Ayilungelanga abantwana. Ke ngoko, kufuneka ukhethe iintlanzi ezingenayo i-mercury eninzi.
| Iintlobo zeentlanzi eziphantsi kwi-mercury kwaye zilungele abantwana |
|---|
| - Islamoni |
| - Iisardine |
| - I-tuna ekhaphukhaphu efakwe ebhotileni |
| - Ukufukama |
| - I-shrimp |
Bekuya kuba kuhle ukuba singanika umntwana wethu isidlo sentlanzi esifana nesi kabini ngeveki. Kodwa ukuba umntwana akayityi kwaphela intlanzi, kulapho ke kufuneka sicinge ngesongezelelo.
Ungayikhetha njani isongezelelo?
Ukuba uthethe nogqirha wakho waza wagqiba ekubeni uthathe isongezelelo, lumka ngezi zinto xa uthenga esinye kwikhemesti.
| Izinto ekufuneka uzazi | Kutheni kunjalo? |
|---|---|
| Jonga ilebheli ukuze ubone ukuba ibhalwe "Akukho Mercury" . | Isiqinisekiso sokuba ayinayo ityhefu yemercury. |
| Khetha ioyile yomzimba wentlanzi . | Ioyile yesibindi sentlanzi incinci kwi-Omega-3. Ioyile yesibindi se-cod inokuba namanqanaba aphezulu ngokungeyomfuneko eevithamini A kunye no-D. |
| Kuphephe ukusebenzisa ioyile yembewu yeflakisi . | Iqulethe olunye uhlobo lwe-Omega-3 (ALA). Ayisebenzi kakuhle engqondweni njenge-EPA/DHA, ecetyiswayo kwi-ADHD. |
| Cinga ngeekhaphu ezifakwe i-enteric okanye uhlobo lolwelo . | Iikhaphu ezigqunywe ngokukodwa zinciphisa ivumba leentlanzi. Kulula ukuba abantwana baziginye ezi zinto. |
Ngelishwa, izongezo ezininzi ezifumaneka kwiikhemesti azilawulwa ngokufanelekileyo. Oku kuthetha ukuba asinakuqiniseka ngokupheleleyo ukuba isixa esikwileyibhile sikwibhotile. Ngoko ke, ukuba ugqirha wakho unokukunika izongezo zikagqirha , oko kukuthi, uhlobo olubhalwa ngugqirha kwibhotile yeepilisi , olo lunokuthenjwa ngakumbi.
Okokugqibela, khumbula ukuba ukutya komntwana kubaluleke kakhulu. Ezinye izifundo zibonise unxibelelwano phakathi kweswekile ephezulu, ityuwa, nokutya okucutshungulwayo (ukutya kwaseNtshona) kunye ne-ADHD. Ke ngoko, ioyile yeentlanzi yinxalenye enye yokutya okunempilo nokulinganiselayo.
Umyalezo Wokuya Ekhaya
- Ii-Omega-3, ezifumaneka kwioyile yeentlanzi, zinokunceda abanye abantwana abane-ADHD, ingakumbi ukuba amanqanaba abo e-Omega-3 aphantsi. Kodwa ayilonyango olumangalisayo.
- Oku akuthathi ndawo yamayeza okanye unyango oluchazwe ngugqirha oluthathelwa indawo yi-ADHD.
- Ngaphambi kokuba uqale nayiphi na isongezelelo somntwana wakho, qiniseka ukuba uthetha nodokotela wezingane.
- Okokuqala, zama ukongeza intlanzi engenazo iimercury ezininzi ekutyeni kwakho ukuze ufumane i-Omega-3.
- Xa ukhetha isongezelelo, lumka ngomgangatho kunye nohlobo lwaso. Landela imiyalelo kagqirha wakho.
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