Sonke sifuna ukuba nolusu olusempilweni noluhle. Kodwa ngamanye amaxesha siyadimazeka ngenxa yeengxaki ezifana nolusu olomileyo, amaqhakuva, kunye nokuziva ngathi ulusu lwethu luyaluphala ngokukhawuleza. Kodwa eneneni, ukuba silunyamekela ngokufanelekileyo ulusu lwethu, sinokulawula uninzi lwezi ngxaki. Ngoko ke namhlanje, masithethe ngezinye zezinto ezisisiseko ekufuneka uzazi ukuze ulusu lwakho luhlale lusempilweni kwaye luhle.
Ingaba ipasi lakho lomile? Makhe sibone ukuba singenza ntoni.
Ulusu olomileyo luyinto eqhelekileyo phakathi kwethu. Ngamafutshane, ulusu olomileyo luba xa ulusu lulahlekelwa ngumswakama luze lube rhabaxa kwaye lube rhabaxa. Ngamanye amaxesha lunokuba lurhawuzelelo. Le meko ixhaphake kakhulu emilenzeni, ezingalweni nasemacaleni esisu.
Kutheni ulusu lomile?
Kunokubakho izizathu ezahlukeneyo zoku:
- Imeko-bume: Ulusu olomileyo luxhaphake kakhulu, ingakumbi xa kubanda, kwaye komile, oko kuthetha ukuba umoya awufumanga kangako. Kwilizwe lethu, ukuchatshazelwa kakhulu lilanga nako kuyimbangela yolusu olomileyo.
- Iimpembelelo zemfuza: Kwabanye abantu, le yinto eyenzeka kusapho. Oku kuthetha ukuba ukuba abazali bakho banayo, nawe unokuba nayo kancinci.
- Ukwaluphala: Njengoko sikhula, ulusu lwethu luyoma ngenxa yotshintsho lwendalo olwenzeka kulusu lwethu.
- Eminye imikhwa, efana nokuhlamba emanzini ashushu kakhulu nokusebenzisa isepha eziqinileyo, inokwenza ukuba ulusu lome ngeoli yendalo.
Kufuneka silunyamekele kakuhle ulusu olomileyo, kuba ukuba asilunaki, lunokuguquka lube yi-dermatitis okanye i-eczema, imeko yolusu ebangela ukudumba kunye nokubomvu kolusu.
Ngoko ke makhe sijonge ezinye izinto ezilula onokuzenza ukuba unesikhumba esomileyo.
| Izinto ekufanele zenziwe | Musa ukwenza |
|---|---|
| Hlamba ngamanzi afudumeleyo. | Kuphephe ukuhlamba emanzini ashushu kakhulu. |
| Hlamba kancinci, imizuzu emi-5 ukuya kweli-10. | Musa ukuhlala emanzini ixesha elide. |
| Wakugqiba ukuhlamba, yomisa umzimba wakho uze ufake i-moisturizer efanelekileyo kulusu olumanzi. | Musa ukulinda de umzimba wakho wome ngokupheleleyo ngaphambi kokuba ufake i-moisturizer. |
| Sebenzisa isepha yokufumisa. | Ziphephe iisepha ezirhabaxa nezinuka kakhulu. |
Khumbula, kubaluleke kakhulu ukukhetha i-moisturizer efanelekileyo kulusu lwakho. Ungathetha nogqirha wakho ngale nto uze ufumane ingcebiso.
Kuthekani ukuba ayilulo ulusu olomileyo kuphela?
Ukuba ukhe wazama ezi zinto kwaye ulusu lwakho aluziva lomile kwaye luqhekekile, isenokuba yinto enzulu ngakumbi. Oko kuthetha ukuba isenokuba yimeko efana nedermatitis, njengoko besitshilo ngaphambili. Kukho iintlobo ezimbalwa eziphambili:
- I-seborrheic dermatitis: Imeko apho iindawo ezinee-oyile ezininzi, njengentloko yentloko, amashiya, kunye nempumlo, ziba bomvu, ziqhekeke, kwaye zirhawuzelele kancinci. I-Dandruff luhlobo oluncinci lwale meko.
- I-allergy contact dermatitis: Imeko eyenzeka xa ulusu ludibana nento olunayo (umz., ezinye iisepha, ubucwebe bokwenziwa, izityalo ezithile). Iintende zezandla kunye naphakathi kweminwe zinokuba bomvu, zibe namaxolo, kwaye zibe namadyungudyungu azele ngamanzi.
- I-Atopic dermatitis: Le yimeko ehlala ixesha elide edla ngokuqala ebuntwaneni kwaye inokufunyanwa njengelifa. Ulusu ebusweni nasemzimbeni luba lomile kakhulu kwaye lurhawuzelele.
- Unyawo lweAthlete: Olu lusulelo lwefungus olubangela ukuba ulusu olusezithendeni zeenyawo, emacaleni eenyawo, naphakathi kweenzwane lome kwaye luqhekeke.
Ukuba uneempawu ezinje, kungcono ukubona ugqirha uze ufumane unyango olufanelekileyo ngaphandle kokubonakalisa iimvakalelo zakho.
Ungayinyamekela njani ulusu lwakho njengoko ukhula?
Kubo bonke ubomi bethu, ulusu lwethu lonakaliswa kukuvezwa kwimitha ye-ultraviolet (UV) eyingozi evela elangeni. Oku sikubiza ngokuba yi -photoaging . Ngamafutshane, "ukuguga kwesikhumba okubangelwa lilanga." Utshintsho olwenzeka eluswini ngenxa yoko zezi:
- Ulusu olurhabaxa
- Imibimbi
- Umbala wolusu ongalinganiyo, amabala kunye neziphene
- Ukuncipha kokuqina kolusu
- Ukwanda kwee-oyile glands
- Ukuvela kwamaqhuqhuva anomhlaza kunye nalawo angengomhlaza
Ukuthintela le meko ukuba ingaqhubeki phambiliUkusebenzisa isithambisi selanga esilungileyo kunye nokuzikhusela elangeni kubalulekile. Kwakhona, ukutshaya kukhawulezisa ukuguga kolusu. Ke ngoko, ukuba uyikhathalele impilo yolusu lwakho, kufuneka uyeke ngokupheleleyo ukutshaya. Ukutya ukutya okunempilo nokunokulinganiselayo kukwanceda ukondla ulusu kunye nokulungisa umonakalo oluwenzileyo.
Kukho iintlobo ezahlukeneyo zezithambiso ezisetyenziselwa ukulawula utshintsho lolusu oluza nokwaluphala.
| Uhlobo lokwaleka | Kwenzeka ntoni kuyo? | Izinto ekufuneka uzazi |
|---|---|---|
| IiRetinoids Umzekelo: iTretinoin, iAdapalene | Ekuqaleni zaphuhliswa njengonyango lwe-acne, ezi mveliso zisusa iiseli zesikhumba ezifileyo, ziphucula umbala wesikhumba kunye nokuthungwa kwaso, kwaye zinciphisa imigca emincinci. | Kufuneka ithathwe ngokwengcebiso kagqirha. Iziphumo ebezingalindelekanga ezifana nokoma kolusu, ukuxobuka, kunye nokubomvu zinokubakho. Ekubeni ulusu luba novelwano elangeni xa lusetyenziswa, kubalulekile ukusebenzisa i-sunscreen kusasa. |
| Ii-Alpha hydroxy acids (AHAs) Umzekelo: I-Glycolic acid, i-Lactic acid | Inceda ekunciphiseni imigca emincinci, umbala wesikhumba ongalinganiyo, kunye namabala obudala. Ikwanceda ekunciphiseni iimbobo ezinkulu. | Abanye abantu banokufumana ukurhawuzelelwa kancinci lusu. Nokuba emva kokusebenzisa ezi zinto, ulusu lusenovelwano elangeni, ngoko ke kubalulekile ukusebenzisa i-sunscreen kusasa. |
| I-Beta hydroxy acid (BHA) Umzekelo: i-salicylic acid | Oku kususa iiseli zesikhumba ezifileyo kwaye kuphucula umbala wesikhumba kunye nokuthungwa kwaso. Kulunge kakhulu kulusu olunamafutha noluthanda ukuba namaqhakuva. | Ifumaneka kwiindlela ezininzi zokuhlamba ubuso kunye neekhrimu kwaye inceda ekulawuleni amaqhakuva. |
Yintoni omawuyenze ngesikhumba esinolusu oluthanda ukuba neempundu?
I-acne yingxaki abantu abaninzi, ingakumbi ulutsha, abajongene nayo. Ukuba unengxaki yokuba ne-acne, ziqaphele ezi zinto.
- Khetha isicoci esifanelekileyo: Sebenzisa isicoci esenzelwe ngokukodwa i-acne. Ezi zihlala ziqulathe i -salicylic acid okanye i-benzoyl peroxide ekhankanyiweyo ngaphambili, enokunceda ukususa i-acne.
- Hlamba ubuso bakho kakuhle: Musa ukuhlikihla okanye ukukhuhla iindawo ezithandwa zii-acne ngamandla. Ukwenza njalo kunokwenza ii-acne zibe mandundu okanye kubangele amanxeba.
- Musa ukuqhumisa amaqhakuva: Le yimpazamo eyenziwa ngabantu abaninzi. Ukucinezela okanye ukuqhumisa amaqhakuva kwandisa umngcipheko wosulelo kwaye kushiye amanxeba amabi.
- Sebenzisa isithambisi esifanelekileyo: Abanye abantu bacinga ukuba ulusu olunamafutha, oluthanda ukuba namaqhakuva aludingi sithambisi, kodwa oko akulunganga. Endaweni yoko, khetha isithambisi esilula esingatyebiyo kwaye esingasebenzisi i-comedogenic (oko kuthetha ukuba asiyi kuvala iimbobo zakho).
- Lumka xa usebenzisa izimonyo: Ingakumbi kubasetyhini, ukuba unxiba izimonyo, khetha isiseko esingenawo amafutha, esingena-comedogenic. Izimonyo ezinzima nezityebileyo zinokuvala iimbobo kwaye zenze i-acne ibe mandundu.
Musa ukwenza nantoni na eza kukunceda ekulweni kwakho ne-acne, kodwa endaweni yoko yenza ibe mandundu ngakumbi. Ukuba i-acne yakho kunzima ukuyilawula, ukubonana nogqirha wesikhumba sesona sisombululo silungileyo.
Ukubaluleka kokukhusela ulusu elangeni
Ilanga lelona tyala lonakalisa ulusu lwethu. Oku kungenxa yokuba ukukhanya kwelanga kunemitha ye-ultraviolet (UV) . Ukuvezwa ixesha elide kule mitha kunokubangela imibimbi, amabala, amabala okuguga, kwanomhlaza wolusu. Enyanisweni, eyona nto ibangela uninzi lomhlaza wolusu kukuvezwa kakhulu elangeni.
Kukho iintlobo ezimbini eziphambili zemitha ye-UV:
1. Imitha ye-UVB: Le yeyona nto ibangela ukutsha lilanga kunye nokutshiswa lilanga.
2. Imitha ye-UVA: Le yeyona nto ibangela ukufota, esithethe ngayo ngaphambili.
Zombini ezi ntlobo zidibene nomhlaza wolusu, ngoko ke ukuzikhusela elangeni akuyonto ihlekisayo, yinto ekufuneka ithathwe nzulu kakhulu.
Landela la macebiso ukuze uzikhusele elangeni
- Kuphephe ilanga elirhabaxa: Nanini na xa kunokwenzeka, nciphisa ukuvezwa lilanga elirhabaxa phakathi kwentsimbi ye-10 kusasa ne-3 emva kwemini.
- Nxiba impahla yokuzikhusela:Nxiba umnqwazi obanzi, impahla enemikhono emide, kunye nebhulukhwe.
- Isikhuseli selanga siyimfuneko: Sithambise isikhuseli selanga kakuhle malunga nemizuzu engama-20 ngaphambi kokuba uphume. Sithambise kwakhona rhoqo emva kweeyure ezi-2-3 ukuba ubila okanye udada. Akunamsebenzi nokuba kuyana okanye kunamafu, yenza isikhuseli selanga sibe ngumkhwa wemihla ngemihla.
- Khetha i-sunscreen efanelekileyo: Khetha enye ene-SPF (Sun Protection Factor) engama-30 nangaphezulu . Kwakhona, khetha enye ethi "Broad-Spectrum," ekhusela kwi-UVA kunye ne-UVB ray.
- Ziphephe iibhedi zokuthambisa isikhumba: Ezi bhedi zokuthambisa isikhumba ezenziweyo ngoku zichongiwe njengezibangela umhlaza.
Umyalezo Wokuya Ekhaya
- Nokuba loluphi uhlobo lolusu lwakho (lomile, olunamafutha, okanye oluqhelekileyo), khusela umswakama wolusu lwakho ngokusebenzisa i-moisturizer elungileyo imihla ngemihla.
- Nokuba lilanga okanye lina, sebenzisa i-broad-spectrum sunscreen ene-SPF engama-30 nangaphezulu ngalo lonke ixesha uphuma ngaphandle. Le yeyona ndlela ilungileyo yokuthintela ukwaluphala kolusu kunye nomhlaza wolusu.
- Khetha iimveliso ezifanela ulusu lwakho. Ukuba une-acne, sebenzisa iimveliso "ezingezizo ze-comedogenic".
- Ukuba unengxaki yesikhumba ehlala ixesha elide (iimpundu ezinkulu, amanxeba angapholiyo, amabala), qiniseka ukuba ubona ugqirha ofanelekileyo ukuze akunike iingcebiso kunokuba uzame nantoni na onokuyicinga.
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