Masiqonde ingxelo yakho ye-cholesterol (iProfayili yeLipid)

Ngaba wakha wayifumana ingxelo yakho ye-cholesterol emva kokuvavanywa kwegazi lakho, wajonga amanani akuyo, waza wacinga, "Yintoni le?"? Abantu abaninzi bayayenza loo nto. Kodwa ungakhathazeki. Ukuqonda le ngxelo akunzima njengoko unokucinga. Namhlanje, masithethe ngento ethethwa yingxelo yakho ye-cholesterol, okanye "iprofayili yamafutha," ngokwenene. Ukwazi oku kunokukunceda kakhulu ekukukhuseleni kwisifo sentliziyo kunye nestroke.

Yintoni equkiweyo kwingxelo ye-cholesterol?

Ingxelo yakho yeProfayili yeLipid ineenkcukacha malunga namacandelo amane aphambili. Makhe sijonge ukuba zeziphi.

• I-Cholesterol iyonke: Le yingqokelela yazo zonke iintlobo ze-cholesterol egazini lakho.
• I-LDL (i-Low-Density Lipoprotein): Le yinto esiyibiza ngokuba yi- "cholesterol embi" kuba yiyo egcina imithambo yegazi ize iyivale.
• I-HDL (i-High-Density Lipoprotein): Le siyibiza ngokuba yi- "cholesterol elungileyo" kuba isusa i-cholesterol embi kwimithambo yegazi ize iyithwale iye esibindini.
• Ii-Triglycerides: Ezi azilohlobo lwe-cholesterol, kodwa lolunye uhlobo lwamafutha afumaneka egazini. Zigcinwa emzimbeni njengamandla ongezelelweyo avela ekutyeni esikutyayo.

Masifunde nge-cholesterol 'embi' ye-LDL

Uninzi lwe-cholesterol egazini lethu yi-LDL. Umzimba ufuna inani elincinci le-LDL ukwakha iiseli, ukuvelisa iihomoni, kunye neevithamini. Kodwa ingxaki iqala xa le LDL isanda kakhulu. Emva koko inamathela eludongeni lwemithambo yegazi, izivale kancinci kancinci. Oku sikubiza ngokuba yi-"atherosclerosis" okanye "atherosclerosis." Le yimbangela enkulu yokuhlaselwa sisifo sentliziyo kunye nokubetha. Ngoko ke, okukhona inqanaba lakho le-LDL liphantsi, kokukhona umngcipheko wakho uphantsi.

Ngokuqhelekileyo, ukuba inqanaba lakho le-LDL liyi- 190 mg/dL okanye ngaphezulu , liphezulu kakhulu. Kwimeko enjalo, ugqirha wakho uya kucebisa ukuba uqale ukuthatha iyeza lokunciphisa i-cholesterol elibizwa ngokuba yi-"statin" kunye notshintsho kwindlela ophila ngayo (ukutya, umthambo).

Ngamanye amaxesha, nokuba inqanaba lakho le-LDL lingaphantsi kwe-190, ugqirha wakho unokugqiba ekubeni aqalise amayeza ngokusekelwe kwezinye izinto ezikubangela umngcipheko (ezifana nesifo seswekile kunye noxinzelelo lwegazi oluphezulu).

Yintoni i-cholesterol 'elungileyo' ye-HDL?

I-HDL ifana neqhawekazi emzimbeni wethu. Ibamba i-cholesterol embi ye-LDL eza kuqokelelana kwimithambo yegazi yethu ize iyibuyisele esibindini. Isibindi emva koko siyisusa emzimbeni. Oku kuthetha ukuba xa inqanaba lakho le-HDL liphezulu, kokukhona ukhuselekile kwisifo sentliziyo.

Amanqanaba e-HDL anokonyuswa kancinci ngokwenza umthambo olungileyo kunye nokuthatha iintlobo ezithile zee-statins.

• I-HDL yendoda kufuneka ibe ngaphezu kwe-40 mg/dL .
• I-HDL yomfazi kufuneka ibe ngaphezu kwe-50 mg/dL .

Amanqanaba e-HDL aphantsi kunala manqanaba anyusa umngcipheko wesifo sentliziyo. Kwakhona, amanqanaba e-HDL aphezulu kakhulu kune-100 mg/dL awalunganga, ngokutsho kwezinye izifundo.

Zithini ii-triglycerides?

Ii-triglycerides ziikhalori ezongezelelweyo esizifumanayo ekutyeni esikutyayo, okufana neswekile, ioyile, kunye neecarbohydrate, ezigcinwa emzimbeni njengamafutha. Ngamafutshane, la ngamandla agcinwe kwiiseli zamafutha emzimbeni.

Amanqanaba aphezulu e-triglyceride akwanyusa umngcipheko wakho wesifo sentliziyo. Ingakumbi ukuba amanqanaba akho e-triglyceride aphezulu, kusenokwenzeka ukuba unezinga eliphantsi le-HDL 'elungileyo' kunye namanqanaba aphezulu e-LDL 'embi'. Ukudibana kwezi zintathu kwandisa kakhulu umngcipheko wakho wokuhlaselwa sisifo sentliziyo kunye nestroke.

Zithini izizathu zokuba ne-triglycerides ephezulu?

• Ukuhlala kwindawo enye ngaphandle kokuzilolonga
• Ukutya ukutya okuninzi okuneswekile eninzi, umgubo, kunye neoyile
• Ukusela kakhulu
• Iimeko ezifana nesifo seswekile, isifo sezintso, kunye nesifo se-thyroid
• Ukutyeba kakhulu
• Amayeza athile (umz., amayeza omhlaza webele, i-HIV)
• Izizathu zemfuza ezivela kwizizukulwana ngezizukulwana

Ukuba amanqanaba akho e-triglyceride aphezulu, ugqirha wakho uya kukucebisa ukuba wenze umthambo rhoqo, ulawule ukutya kwakho, wehlise umzimba, kwaye unciphise utywala obuselayo . Ukuba kuyimfuneko, unokukunika amayeza oku.

Uyiqonda njani imilinganiselo yakho ye-cholesterol?

Kulungile, ngoku masibone ukuba la maxabiso afanele abe njani kumanqanaba aqhelekileyo. La maxabiso alinganiswa ngeemiligrama ngedesilitha nganye (mg/dL). Khumbula, ukuba unezinye iimeko zempilo (isifo seswekile, isifo sentliziyo), amanqanaba ojolise kuwo anokwahluka. Thetha nogqirha wakho ngale nto.

Uneminyaka emingaphi ubudala ekufuneka ujonge i-cholesterol yakho?

Abantu abaninzi bacinga ukuba kufuneka bahlole amanqanaba e-cholesterol yabo xa bekhula. Kodwa oko akuyonyani. Ukuhlola amanqanaba e-cholesterol kufanele kuqale besebancinci.

• Abantwana: Kucetyiswa ukuba bahlolwe okokuqala phakathi kweminyaka eyi-9-11 kunye neyesibini phakathi kweminyaka eyi-17-21.
• Abantu abadala: Emva kweminyaka engama-20, jonga ubuncinci rhoqo emva kweminyaka emi-5 .
• Kubalulekile ukuba amadoda avavanywe ubuncinane kanye emva kweminyaka eyi-1-2 emva kweminyaka engama-45 , nakubafazi emva kweminyaka engama-55 .
• Wonke umntu oneminyaka engaphezu kwama-65 ubudala kufuneka ahlolwe ubuncinane kanye ngonyaka.

Ukuba unesifo seswekile, ukutyeba kakhulu, imbali yosapho lwakho yesifo sentliziyo, okanye ukutshaya, ugqirha wakho unokukucela ukuba uhlole i-cholesterol yakho rhoqo.