Ingabe ikhona enye impumuzo ngemithi yaseNtshonalanga oyithathayo? Ake sifunde kabanzi mayelana (nemithi ehambisanayo)!

Wake waya kudokotela wacabanga, "Ngifisa sengathi ngabe kukhona okunye engingakwenza ngalokhu?" Mhlawumbe udinga impumuzo eyengeziwe ebuhlungwini bomzimba, ebuhlungwini bengqondo, noma umuzwa nje wokungaphilile. Yilapho-ke siqala ukucabanga ngalokho esikubiza ngokuthi " umuthi ohambisanayo ." Lokhu kufana nokunikeza impilo yethu amandla engeziwe ngenkathi sisebenzisa umuthi udokotela wakho awunikezayo.

Iyini Imithi Ehambisanayo?

Kalula nje, (Imithi Ehambisanayo) ukwelashwa kwaseNtshonalanga ovame ukukuthola kudokotela ngenxa yokugula, okungukuthi, kanye (nemithi yendabuko yaseNtshonalanga) esiyaziyo sonke, kanye nezinye izindlela zokwelapha ezisetshenziswa ngaphezu kwayo. Cabanga nje, udokotela ukunika umuthi womkhuhlane, bese ngesikhathi esifanayo wenza i-coriander ekhaya bese uyiphuza, noma ubeka i-decoction esifubeni sakho. Yilokho kuphela, kodwa lokhu okubizwa ngokuthi ukwelashwa okuhambisanayo yizinto ezenziwa ngendlela ehlelekile, ngokuqeqeshwa.

Isibonelo, ukubhucunga umzimba , ukuzindla , i-biofeedback , i-Tai Chi , i-Reiki , ukwelashwa ngomculo , izithombe eziqondiswayo, kanye nezithako zokudla ezahlukahlukene ziwela kulesi sigaba. Lokhu kwenziwa "njengokuphelelisa" ukwelashwa kwakho okuyinhloko, okungukuthi, njengosizo.

Uyini umehluko phakathi kokwelashwa okuhambisanayo, okunye kanye nokwelashwa okuhlanganisiwe?

La magama amathathu angase abonakale edida kancane kuwe, kodwa umehluko omkhulu usekusetshenzisweni kwawo. Ake sibheke ukuthi ayini.

Imithi Ehambisanayo

Yilokhu esikhuluma ngakho. Lezi zindlela zisetshenziswa kanye nokwelashwa kwezokwelapha kwaseNtshonalanga osuvele ukutholile (njengemithi, i-immunotherapy, i-chemotherapy, i-radiation, ukuhlinzwa). Okusho ukuthi, azimisi ukwelashwa udokotela wakho akunikeza kona, kodwa zenziwa ngaphezu kwakho. Ithemba liwukuthi lokhu kuzosiza kakhulu inqubo yakho yokuphulukiswa, noma okungenani kunciphise ukungakhululeki okubangelwa yilesi sifo.

Ukwelapha Okuhlukile

(Imithi Ehlukile) ibhekisela ezindleleni ezisetshenziswa esikhundleni sokwelashwa kwezokwelapha kwaseNtshonalanga . Okusho ukuthi, umuntu uyayeka ukuthatha umuthi onikezwe udokotela bese elandela enye indlela esikhundleni salokho. Kodwa-ke, lokhu kungaba yingozi kancane. Ngoba, ukwelashwa kwaseNtshonalanga okuqinisekiswe ngokwesayensi kubalulekile kwezinye izifo. Ngakho-ke, ukuyeka ukwelashwa okuyinhloko ngaphandle kweseluleko sikadokotela akuyona into enhle nhlobo.

Umuthi Ohlanganisayo

(Ukwelapha Okudidiyelwe)Okusho ukuthi ucabanga ngempilo yakho yonke kanye nenhlalakahle yakho. Okusho ukuthi, esikhundleni sokwelapha ukugula kwakho kuphela, sigxila kuzo zonke izici zobudlelwano bakho bengqondo, bemizwa, bomzimba, obungokomoya, bezenhlalo kanye nobomphakathi. Kulokhu, sihlanganisa izindlela zezokwelapha zaseNtshonalanga kanye nezindlela zokwelapha ezihambisanayo ezifanele ukuze sakhe uhlelo lokwelapha olukufanele kakhulu.

Kalula nje:

* Okuhambisanayo: Into eyenziwa kanye nemithi yaseNtshonalanga.

* Okunye: Into eyenziwayo esikhundleni semithi yaseNtshonalanga.

* Okudidiyelwe: Indlela ehlanganisa imithi yaseNtshonalanga kanye nemithi yokwelapha ehambisanayo ukuze kwelashwe umuntu wonke.

Yiziphi izinzuzo zezempilo esizitholayo kulezi zindlela zokwelapha ezengeziwe?

Izinzuzo zokwelashwa ngakunye okuhambisanayo zingahluka kancane, kodwa ngokuvamile, ungase uthole eyodwa noma ngaphezulu kwezinzuzo ezilandelayo:

• Kunciphisa ubuhlungu: Ake sithi unesifo samalunga. Ukuhlikihla okukhethekile, kanye nomuthi onikezwe udokotela, kunganciphisa ubuhlungu kakhulu.
• Kunciphisa ukukhathazeka nokucindezeleka: Izinto ezifana nokuzindla ne-yoga zingakusiza uphumule.
• Kunciphisa isicanucanu: Ezinye izindlela zokwelapha, isibonelo i-acupuncture, kuthiwa ziyasiza ekunciphiseni isicanucanu.
• Kuthuthukisa isimo sengqondo.
• Kuletha ukuphumula emzimbeni nasengqondweni.
• Kusheshisa ukuphola kwenxeba: Amanye amasu okubhucunga angasiza amanxeba okuhlinzwa ukuba aphole ngokushesha.
• Kukhuthaza impilo enhle, injabulo, ukwaneliseka, kanye nokuthula kwangaphakathi.
• Kunciphisa ukucindezeleka kwemisipha.
• Kunciphisa ukukhathala.
• Kuthuthukisa ukuguquguquka nokujikeleza kwegazi.

Ake sixoxe ngemininingwane eminingi ngalezi zindlela zokwelapha. Khona-ke uzoqonda ukuthi yiziphi izinzuzo eziqondile zendlela ngayinye.

Yiziphi lezi zinhlobo zokwelapha ezihambisanayo?

Kunezindlela eziningi zokwelapha ezihambisanayo. Ake sibheke kafushane ezimbalwa zazo. (Lolu hlu lungase lungahlanganisi zonke izindlela.)

Ukukhohlisa kanye nemikhuba esekwe emzimbeni

Lokhu ukwelashwa okuhilela kakhulu ukuthinta nokuphatha umzimba.

• Ukubhucunga: Ukubhucunga kuyindlela yokuphumuza umzimba ngokuvuselela iziphetho zemizwa kanye namaphuzu athile okucindezela emzimbeni wethu. Kunezindlela ezahlukene ezifana ne- (Shiatsu) , (Hellerwork®) , (Reflexology) . Kodwa ethandwa kakhulu yi- (Swedish massage).Inemivimbo emihlanu eyisisekelo: i-effleurage (ukushaya kancane, okunesigqi endleleni yokugeleza kwegazi kuya enhliziyweni), i-petrissage (ukucindezela, ukucindezela, noma ukugoqa imisipha), ukungqubuzana (ukufaka ingcindezi eqinile noma ukuphulula kancane ngezindilinga ezizungeze amalunga), i-percussion (ukushaya umzimba kancane ngezandla zombili), kanye nokudlidliza (ukudlidliza imisipha emuva naphambili). Lokhu kwelashwa kokuhlikihla kungasiza ekunciphiseni ukucindezeleka nokukhathazeka, kwandise inhlalakahle, kuphumuze umzimba, futhi kulawule ubuhlungu . Uma uke wahlinzwa, ukuhlikihla kungasiza futhi ekwelapheni ukusikeka nokunciphisa amanxeba. Ukuhlikihla izinyawo kutholakale ukuthi kusebenza kahle ebuhlungwini, isicanucanu, kanye nokuphumula.
• I-Reflexology: Lokhu kuhilela ukufaka ingcindezi ezindaweni ezithile ezintendeni zezandla zakho, ezinyaweni zakho, nasezindlebeni okukholelwa ukuthi zihambisana nezitho noma izinhlelo ezahlukene emzimbeni wakho. I-Reflexology ingasiza ekunciphiseni izimpawu ezifana nobuhlungu, ukuqunjelwa, kanye nesicanucanu.
• Ukwelashwa nge-Chiropractic noma i-osteopathic: Lokhu kuyindlela yokwelapha esetshenziswa ngesandla. Igxila emgogodleni wakho, kwamanye amalunga, nokuthi axhumana kanjani nohlelo lwakho lwezinzwa. Lawa masu ahilela ukuhambisa imisipha namalunga akho ngokwelula, ukusebenzisa ingcindezi emnene, nokusebenzisa ukumelana. Lokhu kungasiza ekunciphiseni ubuhlungu bemisipha, ukuthuthukisa ububanzi bokunyakaza, nokuthuthukisa ukusebenza . Kungasiza futhi ekunciphiseni ubukhali bezimpawu ezifana ne -migraines , ubuhlungu bokuya esikhathini, kanye ne-carpal tunnel syndrome .
• Ukuhlikihla: Lolu futhi uhlobo lokwelapha ngokuhlikihla. Izinkomishi ezifudumele zifakwa esikhumbeni ukuze kudalwe i- vacuum . Kuthiwa lokhu kwandisa ukugeleza kwegazi ezindaweni eziqondiwe futhi kunciphise ukuvuvukala. Imithi yethu yasendulo nayo yayinezindlela ezifanayo.

Amasu okusebenza kwengqondo nomzimba

Lezi zindlela zizama ukuthuthukisa umsebenzi womzimba kanye nempilo ngokusebenzisa ingqondo.

• Ukuzindla: Ukuzindla kuyindlela yokugxila engqondweni, ukuzola ingqondo, ukunciphisa ukucindezeleka kwemisipha, nokuthola ukuthula kwangaphakathi. Kunezindlela eziningi zokuzindla ezingenziwa wedwa noma eqenjini.
• Ukuphumula nokuphefumula okujulile: Ukuphefumula okujulile, kancane, nokuphumula umzimba wakho kungasiza ekunciphiseni ukucindezeleka kwemisipha, ubunzima bokuphefumula, kanye nokukhathazeka. Lokhu kungaba usizo ikakhulukazi ngesikhathi sokwelashwa okunzima noma okucindezelayo.
• I-yoga:I-Yoga iwuhlobo lokuzivocavoca oluthambile oluqale eNdiya, oluqukethe ukuma komzimba kanye namasu okuphefumula. Sekuyiminyaka eyizinkulungwane kwenziwa eNdiya futhi manje sekuthandwa emhlabeni wonke. ENtshonalanga, i-yoga ibaluleke kakhulu ngenxa yezinzuzo zayo zomzimba, njengekhono layo lokukhulisa ukuguquguquka, ukwandisa amandla, nokunciphisa ukucindezeleka nokukhathala, kunezinzuzo zayo ezingokomoya.
• Ukwelashwa kwendawo: Ukubonisa izigcawu ezizolile, ezinokuthula, nezinhle. Lezi zigcawu zingaboniswa ekamelweni elimnyama (umbukiso wamaslayidi) , esikrinini sevidiyo , noma ngezincwadi noma imidwebo enezithombe ezinhle. Lokhu kuvame ukusetshenziswa njengendlela yokuphazamisa ukuphatha izinto ezinjengobuhlungu nokwesaba.
• Ukwelapha ngomculo: Lolu uhlobo lobuciko bokuveza imizwa. Luklanyelwe ukusiza abantu ukuba bathole ukuvumelana nokulinganisela. Luhilela kokubili ukulalela umculo nokudlala izinsimbi zomculo. Kukhona abantu abaye bathola ukuqeqeshwa okukhethekile kulokhu (abelaphi bomculo) . Ngomculo, ungahlola izinkinga zakho ezingokomzwelo, ezingokomoya, nezokuziphatha. Ukwelapha ngomculo kusiza ukukhulula imizwa nokuphumula ingqondo . Ukulalela umculo kungaba yinto ezolisayo nekhuthazayo.
• Ukwelashwa ngosizo lwezilwane: Udokotela ohlinzayo usebenza nezinja noma ezinye izilwane ukuze akusize ubhekane nezinkinga zakho zempilo (kufaka phakathi izinkinga zempilo yengqondo, umdlavuza, nesifo senhliziyo). Lokhu kunganciphisa ubuhlungu, ukwesaba, ukucindezeleka, kanye nokukhathala okuhambisana nezinkinga eziningi zempilo .
• I-Biofeedback: Lena indlela yokuqeqesha. Ngale ndlela, ufunda ukulawula imicabango yakho, imizwa, noma ukuziphatha kwakho. Umelaphi ulinganisa umsebenzi womzimba wakho (isibonelo, amaza obuchopho nge -EEG , izinga lokushaya kwenhliziyo nge -ECG , ukufinyela kwemisipha nge -EMG ) kulo lonke ukwelashwa. Uzobona izinguquko kulezi zilinganiso njengoba ufunda izinto ezintsha.
• Izithombe noma ukubona ngeso eliqondisiwe: Kulolu hlobo lokwelapha, uchwepheshe oqeqeshiwe uyakusiza ukuthi udale izithombe zengqondo ezinhle kanye nemiphumela oyifunayo ezimweni ezithile. Isibonelo, ungase uzibone uqina futhi uphilile njengoba uphumula. Noma ungase ucabange ukuthi amangqamuzana omdlavuza ayabhujiswa. Ngenye indlela, ungase uzibone udlula ezicini ezahlukene zokwelashwa, kusukela kokungethusi kakhulu kuya kokubuhlungu kakhulu, uzizwa uzolile futhi ukhululekile esinyathelweni ngasinye.
• Ukwelapha nge-hypnotherapy: Lokhu kufana nezithombe eziqondiswayo , kodwa udokotela noma isazi se-hypnotherapist esinelayisensi sikufaka esimweni sokuphumula okujulile.
• Ukwelashwa ngomthandazo: Le ndlela isebenzisa umthandazo njengethuluzi lokwelapha lokuphulukiswa kwengqondo nengokomzwelo. Umthandazo ungasetshenziswa njengethuluzi lokuhlola ubuhlungu nokucindezeleka kwesikhathi esidlule, samanje, noma esizayo engqondweni/emphefumulweni wakho. Kungakusiza ukuthi uziqonde kangcono futhi uhlole futhi ukhulule imizwa yakho. Umthandazo wakho ungowomuntu siqu - umelaphi usebenza njengomxhumanisi kuphela.

Ukwelashwa kwamandla kagesi

Lezi izindlela zokwelapha okukholelwa ukuthi zilinganisela "amandla okuphila" noma "amasimu amandla" omzimba.

• I-Tai Chi: I-Tai Chi akuyona ubuciko bokulwa. Isebenzisa amasu okuphefumula kanye nochungechunge lokunyakaza okuhamba kancane nokunomusa ukuthuthukisa ukuhamba kwe- (qi) , noma " amandla okuphila, " ukuzola ingqondo nokusiza ekwelapheni. Iphinde ichazwe ngokuthi "ukuzindla ngokuhamba." Ivame ukusetshenziswa njengendlela yokuvimbela ukunakekelwa kwempilo, kunokuba yindlela yokusabela ekuguleni.
• I-Qi Gong: I-Qi Gong iwumkhuba wasendulo ohlanganisa ukunyakaza, amasu okuphefumula, kanye nokuzindla. Yenzelwe ukuthuthukisa ukugeleza kwe-(qi) , noma "amandla okuphila," azungeze umzimba wakho.
• Ukuthinta kokwelapha: Kulokhu, umelaphi ulinganisela insimu yakhe yamandla neyakho, elungisa ukuvinjelwa "kokugeleza kwamandla." Lokhu kuvumela amandla okuphulukisa omzimba wakho ukuba ageleze ngokukhululeka. Izandla zomelaphi zibekwa amasentimitha ambalwa ngaphezu komzimba wakho bese zihanjiswa kancane kuwo ukuze kubhekwe izinguquko noma ukuvinjelwa ensimini yamandla. Amandla okuphulukisa aqondiswa kusuka emzimbeni womelaphi aye emzimbeni wakho. Ukwelapha kokuthinta kusetshenziselwa ukwelapha izimo ezihlobene nokucindezeleka njengokukhathala nekhanda elibuhlungu, kanye nokuqeda ubuhlungu, ikakhulukazi ngemva kokucindezeleka kwemisipha nokuhlinzwa. Kuye kwasetshenziswa futhi ukwelapha amanxeba, ukuphazamiseka kwesistimu ye-lymphatic, kanye nezinkinga zokujikeleza kwegazi.
• I-Reiki: I-Reiki iwumkhuba wokuphulukisa ngokomoya waseJapan ovela ebuBuddha basendulo baseTibet. Inhloso ye-Reiki ukukhuthaza impilo, ukugcina inhlalakahle, nokukusiza ukuthi ufinyelele ezingeni eliphakeme lokuqwashisa. Odokotela basebenzisa "amandla e-Reiki" ngezandla zabo (ezibekwe phezu komzimba wakho, phezu kwezingubo zakho) ezindaweni ezithile ozidingayo. Kuthiwa i-Reiki ilinganisela izikhungo zamandla zomzimba, noma ama-chakra , futhi isuse ukuvinjelwa kwamandla okungabangela ukungalingani nokugula. Abanye abantu bangase bazizwe bekhululekile ngemva kokwelashwa; abanye bangase bazizwe beqabulekile.
• Ukwelashwa nge - acupuncture: Lolu uhlelo lokunakekelwa kwempilo lwaseShayina lwasendulo. Luhilela ukufaka izinaliti ezincane kakhulu, ezijiyile ezindaweni ezithile emzimbeni wakho ukuze uzame ukuvimbela nokwelapha izifo ezithile nezimo.Kukholelwa ukuthi lokhu kukhipha imithi yokwelapha izinhlungu yemvelo futhi kudala umuzwa wenhlalakahle. I-Acupressure ihilela ukufaka ingcindezi kula maphuzu okuqala. Ingasebenza futhi ngendlela efanayo, kodwa ngezinga elincane.
• Omaginethi: Lokhu kwelashwa kuhilela ukubeka omaginethi emzimbeni wakho ukuzama ukunciphisa ubuhlungu noma ukwandisa ukuphulukiswa.

Ukwelashwa okucacile

Lokhu kusiza ukuveza nokuqonda imizwa.

• Ukubhala ijenali: Ukubhala ijenali kuyindlela enhle yokuphatha eminye yemizwa ehambisana nokuphila nesimo sezokwelapha. Uma unesifo esingathi sína, kungaba nzima ukuveza imizwa yakho kwabanye. Kodwa uma ubhala ijenali, ungaveza imizwa enzima ngendlela ephephile neyimfihlo. Ukubhala ijenali njalo kungakusiza ukuthi ucacise imicabango yakho futhi wenze izinqumo ezingcono.
• Ukwelapha ngobuciko: Ukudweba, ukufaka imibala, nokudala ngezinto ezifana nobumba, ikakhulukazi uma kwenziwa neqembu, kungasiza ekuvezeni imizwa engavezwa kalula ngamazwi.
• Amaqembu okusekela: Emaqenjini okusekela, ungabelana ngezinto ezikukhathazayo, ukwesaba, kanye namathemba akho nabanye ababhekene nezinselele ezifanayo empilweni nawe. Lokhu kungasiza nomndeni wakho nabangani bakho.

Ezinye izindlela zokwelapha ezengeziwe

• Izithako zokudla kanye nemithi yamakhambi: Izithako zokudla zifaka amavithamini, amaminerali, amakhambi, nama -enzyme . Ukuphepha nokusebenza kwazo akulawulwa yizikhungo ezifana ne-US Food and Drug Administration. Ngakho-ke, kufanele uqaphele kakhulu lapho usebenzisa lezi. Izibonelo zifaka phakathi i-(Glucosamine) , (Chondroitin) , (St. John's Wort) , (Ginkgo) , (Saw palmetto) , (Ginseng) , (Fish oil) , (Echinacea) , Vitamin D , garlic, calcium, kanye ne-green tea. Ezweni lakithi, izinto ezifana ne-coriander, i-fenugreek, kanye ne-ginger nazo ziyasetshenziswa, futhi ziyafana. Kodwa kufanele ubuze udokotela ngaphambi kokuthatha lezi.
• Ukwelapha Ngephunga Elimnandi: Ku-aromatherapy, ubhekene namafutha abalulekile . Lawa mafutha angasakazwa ekamelweni noma asetshenziswe esikhumbeni. Iphunga elikhishwa yilawa mafutha kucatshangwa ukuthi lithinta ingxenye yobuchopho bakho ebizwa ngokuthi i-hypothalamus , elawula ama-hormone akho. Kuthiwa amaphunga athinta isimo sakho sengqondo, i-metabolism, amazinga okucindezeleka, kanye nesifiso sobulili. (Chamomile) , (Lavender) , (Peppermint) , ( Rosemary) , (Eucalyptus) , (Sandalwood)kanye namafutha e -tea tree ngamanye amafutha asetshenziswa kakhulu. Kodwa-ke, izintandokazi zephunga kanye nokusabela kwawo kuyahlukahluka kakhulu kumuntu nomuntu.

Kuthiwani uma nami ngifuna ukuqala lolu hlobo lokwelashwa olwengeziwe?

Uma unesifiso sokuqala lolu hlobo lokwelashwa okuhambisanayo, nansi izinto ezimbalwa okufanele uzikhumbule:

• Okokuqala, khuluma nomhlinzeki wakho wezempilo oyinhloko ngalokhu. Mtshele ngokwelashwa okwengeziwe okucabangayo.
• Ungalokothi uyeke ukuthatha noma yimiphi imithi oyinikezwe udokotela wakho oyinhloko ngaphandle kokubonisana naye kuqala. Lokhu kubaluleke kakhulu.
• Buza udokotela wakho wamanje ukuthi ukhona yini ongancoma ukwelashwa okwengeziwe. Ungahlola futhi amawebhusayithi ezibhedlela zasendaweni.
• Sesha ku-inthanethi izinhlangano zobungcweti zomuntu ofuna ukumphatha. Isibonelo, uma ufuna udokotela we-chiropractor, sesha "izinhlangano ze-chiropractor." Ungafunda ngezidingo zelayisensi noma zesitifiketi, futhi mhlawumbe uthole nolwazi mayelana nalabo abasendaweni yakini.
• Thola ulwazi oluningi ngangokunokwenzeka mayelana nodokotela wezokwelapha ofuna ukumbona. Imfundo yabo, ukuqeqeshwa, amalayisense, noma izitifiketi. Kulezi zinsuku, ungathola lolu lwazi kumawebhusayithi noma ngokushayela ihhovisi labo bese ubuza ngaphambi kokwenza i-aphoyintimenti.
• Buza ukuthi ngabe uchwepheshe wezokwelapha ozosebenza nodokotela wakho oyinhloko uzosebenza yini. Kubalulekile ukuthi bonke odokotela bakho basebenzisane ukuze bakunikeze ukunakekelwa okungcono kakhulu.
• Buza umelaphi ohambisanayo ukuthi unolwazi yini lokusebenza nabantu abanezinkinga zempilo yakho.
• Buza inkampani yakho yomshuwalense ukuthi lezi zindlela zokwelapha ezengeziwe zimboziwe yini, noma ukuthi zizobiza malini kuwe.
• Gcina bonke odokotela bakho - odokotela baseNtshonalanga nalabo abenza ukwelashwa okuhambisanayo - benolwazi lwakamuva ngayo yonke imithi, eminye imikhiqizo yezempilo, kanye nokwelashwa okuthathayo. Lokhu kuzonikeza udokotela ngamunye ukuqonda okuphelele kwezinyathelo ozithathayo ukuphatha impilo yakho.
• Uma izimpawu zakho ziqhubeka noma ziba zimbi kakhulu, qiniseka ukuthi ubona udokotela wakho oyinhloko.

Sazi kanjani ukuthi lokhu kwelashwa okwengeziwe kuphephile, kuyasebenza, futhi kuthembekile ngokwesayensi?

Lona futhi umbuzo obaluleke kakhulu. Ngoba ucwaningo lwesayensi mayelana nokuphepha nokusebenza kahle kwayo yonke imithi yokwelapha ehambisanayo alutholakali ngaso sonke isikhathi. Nazi ezinye izindlela ongathola ngazo ulwazi:

• Khuluma nodokotela wakho oyinhloko. Mtshele nganoma yiziphi izindlela zokwelapha ezengeziwe ozicabangayo. Mbuze ngokuphepha nokusebenza kahle kwalezi zindlela.
• Buza uchwepheshe wakho wezokwelapha ohambisanayo ukuthi kukhona yini imithombo yesayensi esekela ukuphepha nokusebenza kahle kwezindlela abazisebenzisayo esimweni sakho sempilo.
• Vakashela umtapo wolwazi wendawo noma umtapo wolwazi wezokwelapha (ezinye izikole zezokwelapha nezibhedlela zinazo). Cela usizo lokuthola izihloko zejenali yesayensi noma izincwadi ezinokwethenjelwa mayelana nokwelashwa okuhambisanayo noma umkhiqizo onentshisekelo kuwo.
• Hlola amawebhusayithi athembekile. Amawebhusayithi amaningana kahulumeni wase-US anolwazi ngalokhu. Isibonelo, ungathola ulwazi oluwusizo kumawebhusayithi e- National Center for Complementary and Integrative Health , i-U.S. Food and Drug Administration , kanye ne -National Institutes of Health Office of Dietary Supplements . Nakuba lezi kuyizikhungo zase-U.S., ukubaluleka kokuhlola imithombo ethembekile kubalulekile nakithi.

Okokugcina, izinto okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Kunezindlela eziningi zokwelapha ezihambisanayo. Umlando wazo uxhumene namasiko aseShayina, eNdiya, eTibet, e-Afrika naseMelika. Uma kuqhathaniswa nezokwelapha zaseNtshonalanga, lezi zindlela zokwelapha azisetshenziswa kabanzi kwamanye amazwe.

Okubaluleke kakhulu, njengoba eziningi zalezi zindlela zokwelapha zingakaze zenziwe ucwaningo oluqinile lwesayensi njengolwezokwelapha zaseNtshonalanga, kuwukuhlakanipha ukuxoxa ngalokhu nodokotela wakho oyinhloko.

Khumbula:

• Lokhu kwelashwa kuyindlela yokwelapha "eyengeziwe" . Kufanele kusetshenziswe njengesengezo ekwelashweni kwakho okuyinhloko kwezokwelapha.
• Kubalulekile ukutshela udokotela wakho waseNtshonalanga kanye nomuntu onikeza lolu hlobo lokwelashwa okwengeziwe ngayo yonke imithi oyithathayo, yonke i-supplement oyisebenzisayo, kanye nayo yonke imithi oyithathayo.
• Ungayeki ukuthatha imithi oyinikezwe udokotela wakho ngaphandle kokubonisana nodokotela wakho nganoma yisiphi isizathu.

Kungcono ukuba nolwazi nokuqapha lapho wenza izinqumo mayelana nempilo yakho.

` Ukwelashwa okuhambisanayo, Umuthi Ohambisanayo, Ukubhucunga, Ukuzindla, i-Yoga, Inhlalakahle