Ingabe ngezinye izikhathi uzizwa unesizungu uma usukuma ngokuzumayo noma uquleka lapho uhamba? Nakuba sivame ukucabanga ngakho 'njengokukhathala', lokhu kungaba yinkinga ngokulinganisela komzimba wakho. Nakuba lokhu kuvame kakhulu ngokweminyaka, kungenzeka kunoma ubani. Ake sixoxe ngalokhu namuhla.
Imizimba yethu ilulondoloza kanjani lolu kulinganisela?
Ukulinganisela kwemizimba yethu empeleni kuyinqubo emangalisayo kakhulu. Cabanga ngemizimba yethu njengesihlalo esinemilenze emithathu. Le milenze emithathu iyizinhlelo ezintathu eziyinhloko ezigcina ibhalansi yethu. Uma noma iyiphi yalezi zintathu iba buthakathaka, imizimba yethu ingalahlekelwa ibhalansi yayo.
- Indlebe Yangaphakathi (Uhlelo Lwe-Vestibular): Lolu hlelo oluncane olungaphakathi kwendlebe yethu luthola ukunyakaza kanye namandla adonsela phansi lapho sinyakaza, sinikina amakhanda ethu, njalo njalo. Kufana nenzwa emotweni.
- Umbono: Amehlo ethu ayasibheka nxazonke futhi athumele ulwazi ebuchosheni, njengokuthi sikuphi nokuthi yini engaphambili. Lokhu kusisiza ukuthi sihlale siqondile.
- Isikhumba, amalunga, nemisipha: Isikhumba sethu, amalunga, nemisipha sithumela ulwazi ebuchosheni njalo mayelana nokucindezeleka nokunyakaza. Isibonelo, uma uncika emuva, ukucindezeleka ezithendeni zakho kutshela ubuchopho ukuthi usuzolahlekelwa ibhalansi.
Ubuchopho bethu buqoqa futhi buhlaziye lonke ulwazi olutholwe kulezi zinhlelo ezintathu, bese buthumela isignali emzimbeni ethi, "Kulungile, yilokhu okudingeka sibe yikho manje." Uma kukhona inkinga encane noma kuphi kule nqubo, siqala ukuzwa izinto ezifana nesiyezi kanye nokuquleka.
Yiziphi izimpawu zenkinga yokulinganisela?
Izimpawu ozibonayo zingase zihluke kuye ngokuthi imbangela yale nkinga ibangelwa yini. Bheka ukuthi uhlangabezana nanoma yiziphi zalezi zimpawu.
| Isibonakaliso | Indlela okuzwakala ngayo, kafushane nje |
|---|---|
| Umbono ofiphele | Ukungakwazi ukubona kahle, ikakhulukazi uma uhamba. |
| Isiyezi | Ukuzizwa unesizungu futhi udidekile. |
| Ubuhlanya | Uzizwa sengathi uyahlanya, sengathi umzimba wakho ulahlekelwa impilo yawo. |
| Ukungazinzi | Ukuzizwa sengathi ulahlekelwa yibhalansi yakho futhi uyaquleka ngenkathi umi noma uhamba. |
| I-Vertigo | Ukuzizwa sengathi konke okukuzungezile kuyajikeleza. Lo muzwa uyenzeka ngisho noma ungashukumi. |
Lezi zimpawu zingavela ngokuzumayo noma zikhule kancane kancane. Abanye abantu bazibona ngezikhathi ezithile kuphela, njengalapho bema ngokuzumayo noma lapho besendaweni egcwele abantu.
Kungani lokhu kungalingani kwenzeka? Yiziphi izizathu?
Kunezizathu eziningi ezithinta ibhalansi. Lezi zizathu zingahlukaniswa kakhulu ngezigaba ezimbili.
Izinkinga Zendlebe Yangaphakathi
Lesi simo singabangelwa kakhulu yizinkinga zendlebe yangaphakathi, edlala indima ebalulekile ekulinganiseni kwethu.
- I-Acoustic neuroma: Lesi isimila esingeyona umdlavuza esikhula emthanjeni osisiza ukuzwa nokulinganisela.
- I-BPPV (Benign Paroxysmal Positional Vertigo): Lokhu kuvame kakhulu. Yisimo esibangela isiyezi esihlala imizuzwana embalwa lapho ikhanda linyakaziswa ngokuzumayo, ikakhulukazi lapho liphenduka embhedeni.
- I-Labyrinthitis: Ukuvuvukala kwendlebe yangaphakathi. Lokhu kungathinta ibhalansi kanye nokuzwa.
- Isifo sikaMénière: Ukuqala ngokuzumayo kwe-vertigo. Izimpawu zingase zihlanganise ukulahlekelwa ukuzwa, umuzwa wokucindezela endlebeni, kanye nokukhala ezindlebeni.
- I-Vestibular neuritis: Ukuvuvukala kwenzwa ethwala izimpawu zokulinganisela ebuchosheni.
Ezinye Izimo Zempilo
Ngaphezu kwezinkinga zendlebe yangaphakathi, ezinye izimo eziningi zempilo zingabangela izinkinga zokulinganisela.
- Ukulimala ekhanda: Ukulimala kobuchopho okubangelwa ukushaywa ekhanda kungabangela ukulahlekelwa ibhalansi yesikhashana noma yesikhathi eside.
- Isifo senhliziyo: Isiyezi noma ukuquleka kungenzeka ngenxa yokujikeleza kwegazi okungekuhle.
- I-Migraines: Isiyezi sivame kakhulu ngesikhathi se-migraines.
- Ukugula ngokunyakaza: Isiyezi kanye nesicanucanu kungenzeka uma uhamba noma ubuka isikrini isikhathi eside.
- Izifo zesimiso sezinzwa:Izifo ezifana ne-Parkinson noma i-Alzheimer's zithinta ukulawula ibhalansi.
- Ukwehla kwengcindezi yegazi okubangelwa yi-Orthostatic: Ukwehla kwengcindezi yegazi okuzumayo okubangela isiyezi uma usukuma ngokuzumayo usuka endaweni yokuma.
- I-peripheral neuropathy: Ukulimala kwemizwa ezandleni noma ezinyaweni kwenza buthaka izimpawu ezihamba zisuka emzimbeni ziye ebuchosheni.
Udokotela ukuthola kanjani lokhu?
Uma uya kudokotela, uzokuhlola kuqala bese ebuza ngezimpawu zakho. Ngemuva kwalokho, bangenza izivivinyo ezikhethekile ukuze babone ukuthi amehlo akho, izindlebe, kanye nobuchopho bakho kusebenza kanjani ndawonye ukuze kugcinwe ibhalansi. Lokhu kubizwa ngokuthi "izivivinyo ze-vestibular."
Sicela ukhumbule, akuzona zonke lezi zivivinyo ezenzelwa wonke umuntu. Udokotela wakho uzoncoma kuphela izivivinyo ezidingekayo ngokusekelwe ezimpawini zakho.
| Igama Lokuhlolwa | Kwenziwani ngalokhu? (Kwenziwani?) |
|---|---|
| Ukuhlolwa kwesihlalo esijikelezayo | Ubekwa esihlalweni esijikelezayo futhi amehlo nezindlebe zakho kulinganiswa ngezibuko ezikhethekile. |
| i-vHIT (Ukuhlolwa Kokushukuma Kwekhanda Levidiyo) | Ngesikhathi ubheka umuntu okuqondiswe kuye, udokotela unikina ikhanda lakho ngokushesha. Ukunyakaza kwamehlo akho kubonwa ngesibuko. |
| I-VNG (i-videonystagmography) | Uzocelwa ukuthi ugqoke izibuko ezikhethekile futhi ubheke okuthile okuhambayo. Phakathi nalesi sikhathi, ukunyakaza kwamehlo akho kuzoqoshwa kusetshenziswa lezi zibuko. |
Yiziphi izindlela zokwelapha lokhu?
Ukwelashwa kuncike embangeni yenkinga yakho yokulinganisela. Udokotela wakho uzoqala aphathe imbangela eyisisekelo. Uzonquma ukuthi inkinga isendlebeni, ebuchosheni, noma kwenye indawo.
Ngaphezu kwalokho, udokotela wakho angase akuthumele ekwelashweni okukhethekile kokwelashwa ngokomzimba okubizwa ngokuthi i-Vestibular Rehabilitation Therapy (VRT) . Lokhu kuhilela ukuzijwayeza izivivinyo ezithile ukusiza ukuthuthukisa ibhalansi yakho nokunciphisa isiyezi. Lezi zivivinyo zisiza ubuchopho bakho nomzimba wakho ukuthi kufundwe ukusebenza ngokulinganisela futhi.
Kufanele ngimbone nini udokotela?
Uma uvame ukuzizwa sengathi ulahlekelwa yibhalansi yakho noma uzizwa udidekile, ungakushayi indiva lokho. Qiniseka ukuthi ukhuluma nodokotela wakho ngakho.
Kubaluleke kakhulu ukufuna iseluleko sezokwelapha ngokushesha uma izimpawu zakho zingathuthuki ngemva kokwelashwa, noma uma ziba zimbi kakhulu. Isimo sakho singadinga ukwelashwa okuhlukile.
Kuvamile ukuba nokopha kancane ngezikhathi ezithile. Kodwa uma kuqhubeka, kungaba yisithiyo esikhulu empilweni yakho. Ngakho-ke ungesabi noma ube namahloni okukhuluma nodokotela ukuze uthole ukwelashwa okufanele.
Umlayezo Wokuya Nawe Ekhaya
- Nakuba isiyezi ngezikhathi ezithile sivamile, uma uhlangabezana nokulahlekelwa njalo kwebhalansi, kungaba uphawu lwenkinga yempilo.
- Ibhalansi yakho incike endlebeni yangaphakathi, emehlweni, kanye nezinhlelo zezinzwa zomzimba ezisebenzisana nobuchopho.
- Izimbangela zingasukela ekuthelelekeni okuncane kwendlebe kuya esifweni senhliziyo noma ezinkingeni zezinzwa.
- Ungazami ukuzihlola. Njalo bonana nodokotela ukuze uthole imbangela eqondile.
- Nakuba ukwelashwa kulungisa imbangela eyinhloko, ukuzivocavoca okuthile (i-VRT) kungakusiza ukuthi uphinde uthole ukuzinza nokuzethemba.
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