Ama-corn nama-calluses: Ukuqonda Nokwelapha Isikhumba Esijiyile Ezinyaweni Nasezandleni Zakho

Wake waqeda ukuhamba ugqoke izicathulo ezintsha kodwa wathola indawo ethambile yakheka ozwaneni lwakho? Noma mhlawumbe ngemva kwamahora amaningi okulima, izindawo lapho ubambe khona amathuluzi zizwakala zilukhuni futhi zibuhlungu kancane, ngisho noma kungekho ubuhlungu obukhulu? Le mizwa evamile ivame ukukhomba kuma-corn nama-calluses - okwaziwa ngokwezokwelapha ngokuthi ama-corn nama-calluses. Nakuba kuvame ukubonwa, ukuqonda lezi zimo kuvumela ukuphathwa okuphumelelayo nokuvimbela.

Kuyini Ngempela Ama-Corn kanye nama-Calluses?

Kalula nje, ama-corn kanye nama-calluses yizindawo zesikhumba esijiyile ezikhula ngenxa yokucindezela okuphindaphindiwe noma ukungqubuzana engxenyeni ethile yomzimba. Cabanga ngakho njengendlela yokuzivikela yemvelo yomzimba wakho - ukwakha ungqimba lwesikhumba oluvikelayo lapho luhlala lucasuka khona. Nakuba kokubili kuhilela isikhumba esijiyile, kuhlukile kancane ngokubukeka nangendawo.

Ingabe Kunezinhlobo Ezihlukene Zommbila?

Yebo, ama-corn ngokuvamile ahlukaniswa ngezinhlobo ezintathu eziyinhloko:

Ama-Corn Aqinile

Lezi yizinhlobo ezivame kakhulu. Ngokuvamile zibonakala njengeziqeshana ezincane, eziqinile zesikhumba esijiyile phezulu noma ezinhlangothini zezinzwane, ezivame ukukhula ngenxa yokucindezela kwezicathulo ezingalingani kahle ezikhuhlana emathanjeni.

Amabele Athambile

Lezi zinhlamvu zithambile ngokwakheka, zivame ukubonakala zimhlophe noma zimpunga. Ngokuvamile zikhula ezindaweni ezihlala zimanzi, njengaphakathi kwezinzwane lapho umjuluko unganqwabelana khona. Zizwakala sengathi zithambile uma uzithinta.

Imbewu Yommbila

Lezi zifana nembewu encane futhi zivame ukwakheka ezithendeni zezinyawo, ikakhulukazi ngaphansi kwebhola lonyawo noma isithende. Ziyiqoqo lama-corn amancane, aqinile.

Kungani Sithola Ama-corn kanye nama-Calluses? Izimbangela Ezivamile

Imbangela eyinhloko ukucindezeleka noma ukungqubuzana okuhlala isikhathi eside endaweni ethile yesikhumba. Cabanga ngalezi zinto ezivame ukubangela:

• Izicathulo ezingalingani kahle:Lokhu kuyimbangela enkulu! Izicathulo eziqinile kakhulu, ezikhululekile kakhulu, noma ezinezithende eziphakeme zingadala amaphuzu okucindezela nokungqubuzana, okuholela kuma-corn nama-callus. Izicathulo eziphakeme, ikakhulukazi, zihambisa isisindo phambili ziye ebholeni lonyawo, okwandisa ingozi yama-callus lapho.
• Imisebenzi kanye nezinto ozithandayo: Ukunyakaza okuphindaphindiwe noma izenzo zokubamba kungabangela ukucasuka. Cabanga ngeminwe yomdlali wegitare, izintende zomlimi, noma umuntu ovame ukuphakamisa izinsimbi ezisindayo - le misebenzi ihilela ukungqubuzana okuphindaphindiwe.
• Ukungagqoki Amasokisi: Ukuhamba ngezinyawo noma ukugqoka izicathulo ngaphandle kwamasokisi kuvumela izinyawo zakho ukuthi zikhuhle ngqo endwangu yezicathulo, okwandisa ukungqubuzana kanye namathuba okuba nama-callus.
• Ukuhamba Okungavamile (Iphethini Yokuhamba): Abanye abantu bahamba ngendlela ebeka ingcindezi enkulu ezingxenyeni ezithile zezinyawo zabo (isib., ukugoqa ngaphakathi noma ngaphandle), okwenza kube nzima ukwakheka kwe-callus.
• Ukukhubazeka Kwezinyawo: Izimo ezifana nama-bunion noma ama-hammertoe zingashintsha ukuma konyawo, okubangela amaphuzu okucindezela angajwayelekile ezicathulweni futhi kuholele kuma-corn noma ama-callus kulezo zindawo.

Amasu Okunakekela Ekhaya Ama-corn kanye nama-Calluses

Ngokuvamile, lezi zimo azizimbi kakhulu futhi zingaphathwa ekhaya. Kodwa-ke, kubalulekile ukuqinisekisa ukuthi awunazo izimo eziyisisekelo ezifana nesifo sikashukela noma ukujikeleza kwegazi okungekuhle ngaphambi kokuzama ukuzelapha (okwengeziwe ngalokhu kamuva).

1. Nciphisa Izinyawo Zakho: Gcwalisa indishi ngamanzi afudumele bese ufaka usawoti we-Epsom noma insipho encane. Nciphisa izinyawo zakho imizuzu eyi-10-15 ukuze uthambise isikhumba esijiyile.
2. Hlikihla Isikhumba Kancane: Ngemva kokucwilisa, sebenzisa itshe le-pumice noma ifayela lezinyawo ukuze uhlikihle indawo ethintekile ngobumnene. Hamba uye ohlangothini olulodwa ukuze ugweme ukulimaza isikhumba esinempilo. Lokhu kusiza ukususa amangqamuzana esikhumba afile kancane kancane.
3. Faka umswakama njalo: Faka ukhilimu ojiyile wokuthambisa noma iloshini equkethe i-urea noma i-ammonium lactate ezindaweni ezithintekile nsuku zonke. Lokhu kusiza ukugcina isikhumba sithambile futhi sinamanzi, kuvimbele ukujiya okuqhubekayo.
4. Sebenzisa Amaphedi Okuvikela: Amaphedi angewona awemithi (avame ukubizwa ngokuthi 'amaphedi e-moleskin' noma amaphedi esitayela sama-donut) angabekwa phezu kwama-corn ukuze kuncishiswe ukucindezeleka okuvela ezicathulweni. Qinisekisa ukuthi iphedi lizungeze ummbila, liwushiye endaweni yokucindezela eqondile.

Isexwayiso: Ungalokothi uzame ukusika, ukushefa, noma ukuklwebha amabele noma ukuziklwebha ngezinto ezibukhali njengezinsingo noma izikele. Lokhu kungaholela ekuphumeni kwegazi, ekuthelelekeni, nasekulimaleni okukhulu.

Kufanele Ubone Udokotela Nini?

Nakuba ukunakekelwa ekhaya kuvame ukwanele, kunezimo lapho iseluleko sezokwelapha esingochwepheshe sibalulekile:

• Uma Unesifo Sikashukela:Abantu abanesifo sikashukela bavame ukuba nokuzwa okunciphile ezinyaweni zabo (i-peripheral neuropathy) kanye nokujikeleza kwegazi okungekuhle. Lokhu kusho ukuthi bangase bangazizwa ubuhlungu obuvela kummbila noma uqweqwe olukhula, okwandisa ingozi yokulimala okungabonakali kanye nokutheleleka. Noma iyiphi inkinga yezinyawo kufanele ihlolwe uchwepheshe wezempilo.
• Izimpawu Zokutheleleka: Uma isikhumba esizungeze ummbila noma i-callus siba bomvu, sivuvukele, sibuhlungu, sifudumele uma usithinta, noma uma ubomvu buqala ukuphuma, kungabonisa ukutheleleka okudinga ukwelashwa.
• Ukujikeleza kwegazi okubi: Abantu abanezimo ezithinta ukugeleza kwegazi ezinyaweni (njengesifo semithambo yegazi engaphandle) kufanele baxhumane nodokotela nganoma yiziphi izinkinga zezinyawo, njengoba ukuphulukiswa kungaphazamiseka.
• Ukwelashwa Ekhaya Kuyehluleka: Uma usuzame ukunakekelwa ekhaya amasonto amaningana ngaphandle kokuthuthukiswa, noma uma isimo siba sibi kakhulu, sekuyisikhathi sokubona udokotela noma udokotela wezinyawo.

Ukuvimbela Ama-corns Ne-Calluses Esikhathi Esizayo

Ukuvimbela kungcono njalo kunokwelapha. Nazi ezinye izeluleko:

• Gqoka Izicathulo Ezilingana Kahle: Khetha izicathulo ezikulingana kahle, ezinikeza isikhala esanele sezinzwane zakho ngaphandle kokuzihlikihla. Thenga izicathulo kamuva ngosuku lapho izinyawo zakho sezivuvukele kancane.
• Gqoka Amasokisi Njalo: Khetha amasokisi asusa umswakama ukuze ugcine izinyawo zakho zomile futhi unciphise ukungqubuzana ngaphakathi kwezicathulo.
• Gcina Izinyawo Zihlanzekile Futhi Zomile: Geza futhi womise kahle izinyawo zakho nsuku zonke, unake izindawo eziphakathi kwezinzwane zakho.
• Sebenzisa i-Moisturizer: Faka njalo ukhilimu wezinyawo ukuze uvimbele isikhumba ukuba some kakhulu futhi sithambekele ekuqineni.
• Sika izinzipho zezinyawo ngendlela efanele: Gcina izinzipho zezinyawo zinqunyiwe ziqonde ngqo ukuze ugweme izinzipho ezikhule ngaphakathi ezingaba nomthelela emazingeni okucindezela.

Khumbula, izinyawo zakho zikuthwale yonke indawo. Ukuzinakekela kahle kuyindlela ewusizo yokutshala imali empilweni yakho yonke kanye nenduduzo yakho.

Izinto Ezibalulekile Okufanele Uzicabangele

• Ama-corn kanye nama-callus yizindawo zesikhumba esijiyile esibangelwa ukucindezela noma ukungqubuzana okuphindaphindiwe.
• Izicathulo ezingalingani kahle ziyimbangela eyinhloko.
• Ukunakekelwa ekhaya kuhilela ukucwilisa, ukufaka amafayili ngobumnene, ukuthambisa, nokusebenzisa ama-protective pads.
• Ungalokothi usebenzise izinto ezibukhali ukususa ama-corn noma ama-calluses.
• Abantu abanesifo sikashukela noma ukujikeleza kwegazi okungafanele kumele bafune iseluleko sezokwelapha nganoma yiziphi izinkinga zezinyawo.
• Izimpawu zokutheleleka (ubomvu, ukuvuvukala, ubomvu) zidinga usizo lwezokwelapha ngokushesha.

Isixwayiso: Lesi sihloko sinikeza ulwazi olujwayelekile ngalesi simo futhi akufanele sithathe indawo yeseluleko esivela kudokotela wakho. Njalo xhumana nochwepheshe wezempilo.

Imibuzo Evame Ukubuzwa (Imibuzo Evame Ukubuzwa)