Ingabe ikhanda lakho lajika lapho udokotela wakho ekutshela ukuthi unesifo sikashukela sohlobo lwesibili? Kuningi ongakufunda ngesikhathi esisodwa, akunjalo? Okufanele ukudle, imithi okufanele uyithathe, indlela yokuzivocavoca, indlela yokuhlola amazinga kashukela egazini lakho... Kungase kubonakale sengathi akulula ukuphatha konke lokhu wedwa. Kodwa ungakhathazeki. Akudingeki udlule kulolu hambo wedwa. Isixazululo esingcono kakhulu ukuba 'nethimba lezempilo' elihle elingakusiza. Ake sibone ukuthi singakwenza kanjani kahle.
Kungani sidinga lokho okubizwa ngokuthi 'ithimba lezempilo'?
Kalula nje, isifo sikashukela asisona nje isifo esiba ngcono ezinsukwini ezimbalwa njengomkhuhlane. Yisimo sokuphila konke esidinga ukuphathwa kahle. Akwanele ukugxila esicini esisodwa kuphela.
Cabanga ngakho, isifo sikashukela sinjengomdlalo wekhilikithi. Umdlali oyedwa kuphela akanakunqoba umdlalo, akunjalo? Ukaputeni omuhle, ababhowuli, abashayi, abagijimi basensimini... konke lokhu kunganqotshwa kuphela uma behlangana. Ukuphatha isifo sikashukela kuyafana. Udokotela, abahlengikazi, ochwepheshe bezokudla kanye nomuntu obaluleke kakhulu, okunguwe , bonke laba badinga ukusebenzisana. Yilokhu esikubiza ngokuthi 'ithimba lezempilo'.
Ukubaluleka kokuthola udokotela okuqondayo
Umuntu obaluleke kakhulu eqenjini lakho udokotela wakho. Kodwa hhayi nje noma yimuphi udokotela, kodwa umuntu ongakuqonda kahle, futhi nawe ungakuqonda lokho akushoyo . Kubaluleke kakhulu ukuthola umuntu onjalo.
Kusho ukuthini ukuthi 'ngikuqonde'?
- Ukuxhumana okucacile: Uchaza ukugula, imithi, kanye nalokho okudingeka kwenziwe kuwe ngesiSinhala esilula ongasiqonda, ngaphandle kokusebenzisa amagama amakhulu.
- Ukukulalela: Ukulalela ngokucophelela lokho okushoyo, imibuzo yakho, kanye nokwesaba kwakho. Kufanele uzizwe ukhululekile ukubuza noma yini ngaphandle kokucabanga ukuthi, "Lona umbuzo oyisiwula."
- Ukuhlonipha indlela yakho yokuphila: Imikhuba yethu yokudla, indlela esiphila ngayo, kanye nezinkolelo zethu kuhlukile. Udokotela omuhle uzoyiqonda indlela yakho yokuphila futhi akunike iseluleko ngokufanele. Isibonelo, udokotela owaziyo ukuthi ilayisi liwukudla kwethu okuyinhloko ngeke akutshele ukuthi uyeke ukudla ilayisi ngokuphelele, kodwa uzokweluleka ngendlela yokulilawula.
Ungakhuluma nganoma yini ngaphandle kokwesaba, futhi ukuthola udokotela okwethembayo kufana nokunqoba ingxenye yempi yokulawula isifo sikashukela.
Obani okufanele babe kuleli qembu?
Kulungile, manje ake sibone ukuthi obani amalungu abalulekile okufanele uwafake eqenjini lakho lokunakekelwa kwesifo sikashukela nokuthi bangakunikeza usizo luni.
| Ilungu Leqembu | Iyini indima yabo? (Iyini indima yabo?) |
|---|---|
| Udokotela wakho ojwayelekile (Umhlinzeki Wokunakekelwa Okuyinhloko / Udokotela Wezilwane) | Nguye ovame ukuhlonza isifo sikashukela kuqala. Nguye ochaza ngokuyinhloko ukuhlolwa kwaminyaka yonke, ukuhlolwa kwegazi, imithi kadokotela, kanye nezinhlelo zokwelapha. |
| Isazi se-Endocrinologist (udokotela ogxile kuma-hormone nesifo sikashukela) | Udokotela ochwepheshe besifo sikashukela nezifo ezihlobene nesimiso samahomoni. Udokotela wakho angakudlulisela kwenye uma unenkinga yokulawula ushukela wegazi lakho noma uma unezinye izinkinga. |
| Umhlengikazi Obhalisiwe | Bangumthombo wolwazi oluwusizo kakhulu kuwe. Bangakunikeza izeluleko zansuku zonke zokuthi ungayinikeza kanjani imithi yakho, ukuthi ungayijova kanjani i-insulin, ukuthi ungahlola kanjani ushukela egazini lakho, nokuthi ungazinakekela kanjani izinyawo zakho. Ungababuza ngisho nezinto obungeke ukwazi ukuzibuza kudokotela. |
| Uchwepheshe wezokudla | Ukulawula ukudla kubaluleke kakhulu kusifo sikashukela. Uchwepheshe wezokudla angakusiza ukuthi udale uhlelo lokudla olufanele umzimba wakho, okuhlanganisa ukuthi yini enhle ukuyidla, yini embi ukuyidla, nokuthi kufanele udle okungakanani. |
| Udokotela Wezokwelapha Umzimba | Ukuzivocavoca umzimba kungenye indlela yokulawula isifo sikashukela. Uchwepheshe wezokwelapha umzimba angakufundisa ukuthi yikuphi ukuzivocavoca okufanele wena, nokuthi ungakwenza kanjani ngendlela efanele. |
Udokotela womndeni wakho (Udokotela wakho Oyinhloko)
Leli yilungu elibaluleke kakhulu eqenjini lakho. Uma uzizwa ugula, uya kuye ukuze uyohlolwa minyaka yonke. Uma unesifo sikashukela, nguyena ohlola njalo amazinga kashukela egazini lakho, i-cholesterol, kanye nokusebenza kwezinso, bese enza uhlelo lokwelashwa ngokufanele. Kufanele ubonane nodokotela wakho okungenani kanye ngonyaka ukuze ahlolwe ngokuphelele isifo sikashukela.
Udokotela ochwepheshe (i-Endocrinologist)
Uma udokotela wakho ojwayelekile ecabanga ukuthi isifo sakho sikashukela sinzima ukusilawula, uzokudlulisela kuchwepheshe, isazi se-endocrinologist. Laba ochwepheshe banolwazi olujulile ngesifo sikashukela kanye nezinkinga zaso. Ngakho-ke, bangasiza ezimweni eziyinkimbinkimbi kakhulu.
Abasebenzi bobuhlengikazi nabanye
Abahlengikazi babaluleke njengodokotela. Ngezinye izikhathi awunaso isikhathi esanele sokukhuluma nodokotela. Ngaleso sikhathi, ungabuza umhlengikazi imibuzo ewusizo, njengokuthi ungayisebenzisa kanjani ipeni ye-insulin noma ukuthi ungayisebenzisa kanjani i-glucose monitor ekhaya.
Futhi, uma kudingeka, udokotela wakho angakudlulisela kudokotela wamehlo ukuze akuhlole amehlo noma kudokotela wezinyawo ukuze akunike iseluleko ngokunakekelwa kwezinyawo. Bonke laba bangamalungu eqembu lakho lezempilo.
Usebenzisana kanjani kahle naleli qembu?
Akwanele ukuba neqembu elihle nje. Udinga futhi ukusebenzisana kahle nalelo qembu.
- Ungesabi ukubuza imibuzo: Ngaphambi kokuthi uye kudokotela, bhala phansi imibuzo yakho encwadini yokubhala. Ngaleyo ndlela, ngeke ukhohlwe lutho.
- Khuluma iqiniso: Tshela udokotela iqiniso mayelana nokuthi uphuza imithi yakho ngendlela efanele, ulandela ukudla okunempilo, futhi uzivocavoca. Uma uqamba amanga, ungase uthole ukwelashwa okungalungile.
- Gcina amarekhodi akho: Gcina amarekhodi amazinga kashukela egazini lakho, umfutho wegazi, njll. Lokhu kuzosiza udokotela wakho aqonde isimo sakho.
- Bandakanya umndeni wakho: Tshela umndeni wakho ngalokhu bese uthola usizo lwabo. Bangamandla akho amakhulu.
Umlayezo Wokuya Nawe Ekhaya
- Ukuphatha isifo sikashukela sohlobo lwesibili akuyona into oyenzayo wedwa, kuwumzamo weqembu .
- Ungakhuluma ngaphandle kokwesaba, uzoqondakala.Ukukhetha udokotela kubaluleke kakhulu.
- Ngaphezu kukadokotela wakho, ithimba lakho lezokunakekelwa kwempilo lingafaka ochwepheshe abahlukahlukene, njengabahlengikazi kanye nochwepheshe bezokudla.
- Ungalokothi unqikaze ukubuza imibuzo mayelana nokwelashwa kwakho, ukugula, noma ukukhathazeka kwakho.
- Ungalokothi ukhohlwe ukuthi uyilungu elibaluleke kakhulu nelibaluleke kakhulu kuleli qembu lonke. Impilo yakho isezandleni zakho.
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