Ake sifunde ngethambo eliqine kakhulu emzimbeni wethu? (Ithambo Le-Femur)

Uyazi ukuthi yiliphi ithambo elide kunawo wonke, elinzima kunawo wonke, nelinamandla kunawo wonke emzimbeni wakho? Lisethangeni lethu, okuyithambo eliqala esinqeni liye edolweni. Ngokwezokwelapha, silibiza ngokuthi ithambo le-femur . Linamandla kangangokuthi ngokuvamile kunzima kakhulu ukuliphula. Cabanga nje, leli thambo lingasekela cishe isisindo somzimba wakho wonke izikhathi ezingu-30. Ngakho-ke namuhla, ake sixoxe ngaleli thambo elibalulekile elinikeza imizimba yethu amandla amakhulu futhi lisisize sime futhi sihambe.

Uyini umsebenzi we-femur?

Kalula nje, i-femur iyingxenye ebaluleke kakhulu yesakhiwo sethu.

• Ukuthwala Isisindo: Leli thambo linesibopho sokusekela sonke isisindo somzimba wethu lapho sima, sihamba, futhi sigijima.
• Ukunamathelana Kwemisipha : Imisipha eminingi ebalulekile, imisipha , kanye nemisipha ezindaweni zethu zesinqe, ithanga, kanye namadolo inamathela ethanjeni le-femur. Yilokhu okusivumela ukuthi sigobe, selule, futhi sihambe.
• Ukuzinza: Leli thambo lisisiza ukuthi sigcine ibhalansi yethu futhi lisivimbele ukuthi singawi kalula.

Kunezinhlobo ezimbili zomongo wamathambo. Umongo wamathambo obomvu ukhiqiza amangqamuzana egazi abomvu, amangqamuzana egazi amhlophe, nama-platelet akha igazi lethu. Umongo wamathambo ophuzi ugcina amafutha. Lawo mafutha anika imizimba yethu amandla futhi asiza ekwakheni amathambo, i-cartilage, kanye nemisipha.

Ake sibheke isakhiwo kanye nezingxenye zethambo le-femur.

I-femur yilona kuphela ithambo ethangeni. Izungezwe yimisipha yethanga (ama-hamstrings nama-quadriceps). I-femur kumuntu omdala ivame ukuba ngamasentimitha angu-18 ubude. Inezingxenye eziningana eziyinhloko:

• Ikhanda Lesifazane: Lena yingxenye efana nebhola phezulu kwethambo. Le ngxenye ixhuma ethanjeni lethu ukuze yakhe ijoyinti lesinqe. Leli joyinti lakhiwa njengebhola kanye nejoyinti lesokhethi.
• Intamo Yesifazane:Ingxenye emfushane engezansi kwekhanda le-femoral. Abagijimi bamabanga amade ngezinye izikhathi bangaba nokucindezeleka okwaphukile kule ngxenye.
• Umgodi Wesifazane: Lena yingxenye ende kunazo zonke, ephakathi kwethambo. Isekela isisindo somzimba wethu futhi inika ithanga ukuma.
• Isiphetho Esikude: Isiphetho esingezansi sethambo siyavuleka ukuze sakhe ijoyinti ledolo. Le ngxenye ixhumeka ethanjeni lethu lesifuba (i-tibia) kanye ne-kneecap (i-patella).

Yiziphi izifo ezithinta i-femur?

Kungakhathaliseki ukuthi i-femur iqine kangakanani, ezinye izimo zingayilimaza. Eziyinhloko ukwaphuka kwamathambo, i-osteoporosis, kanye ne-patellofemoral pain syndrome.

1. Ukuphuka Kwesinqe

Lokhu ukulimala okukhulu kakhulu kwe-femur. Ngenxa yokuthi leli thambo linamandla kakhulu, kudinga amandla amaningi ukuliphula. Isibonelo, kungathatha into efana nengozi yemoto enkulu noma ukuwa kusuka ekuphakameni okukhulu. Kunezinhlobo ezahlukene zokuphuka kwe-femur. Ake sizibheke kuleli thebula. Ukuphuka kwe-femur kubangela ubuhlungu obungabekezeleleki . Futhi,

• Ukuvuvukala kwendawo yethanga
• Ukungakwazi ukuma ngesisindo emlenzeni
• Umlenze ophukile ubonakala umfushane noma umude kakhulu kunomunye umlenze.
• Izimpawu zifaka phakathi ukudumba ethangeni kanye nokushintsha kombala wesikhumba .

Esimweni esinjalo, kubalulekile ukuya esibhedlela ngokushesha, ikakhulukazi uMnyango Wezimo Eziphuthumayo (i-ETU) . Udokotela uzokuxilonga bese ethatha i-X-ray ukuqinisekisa ukuphuka. Ngezinye izikhathi, kuye ngokuthi ukulimala kungakanani, kungenziwa i -CT scan noma i-MRI scan . Ukuphuka kwe-femur kuvame ukudinga ukuhlinzwa ukuze kulungiswe. Lokhu kuhilela ukufaka amapuleti ensimbi aqinile, izikulufo, noma induku ende ye-titanium edlula ethanjeni ukuze kulungiswe ithambo eliphukile. Ngemva kokuhlinzwa, i-physiotherapy nayo iyadingeka ukuze ikusize uthole amandla futhi uhambe futhi.

2. I-Osteoporosis

Yilapho amathambo eba buthaka kancane kancane, elahlekelwa ukuqina, futhi abe buthakathaka njengoba siguga. I-Osteoporosis nayo ithinta i-femur. Uma lokhu kwenzeka, i-femur inamathuba amaningi okuphuka, ngisho noma iwile nje. Uma ukhathazekile ngempilo yamathambo akho, udokotela wakho angakuthumela ukuthi uyohlolwa okukhethekile okubizwa ngokuthi i-DEXA (DXA) scan . Lokhu kuhlolwa kulinganisa ukuqina kwamathambo akho futhi kungasiza ekunqumeni ukuthi une-osteoporosis yini.

3. I-Patellofemoral Pain Syndrome

Lokhu kubizwa nangokuthi "idolo lomgijimi" ngoba kuvame kakhulu kubantu abadlala imidlalo ehilela ukugijima nokugxuma. Kuyisimo lapho kukhona ubuhlungu phakathi kwe-kneecap (patella) kanye nengxenye engezansi yethambo le-femur. Lesi simo sibangela ubuhlungu obungacacile nobubuhlungu ngaphambili kwedolo. Ikakhulukazi,

• Uma ukhuphuka futhi wehla izitebhisi
• Uma uguqa, uma uwela phansi
• Lobuhlungu bungakhula uma uhlala endaweni efanayo namadolo akho agobile isikhathi eside.

Ungayigcina kanjani i-femur iphilile?

Amathambo ethu ahlala eshintsha. Ukwakha uhlelo oluqinile lwamathambo lapho sisebancane kubalulekile ukuze sihlale siphilile njengoba siguga. Nakuba singenakukwazi ukuvimbela ukulahleka kancane kancane kwamathambo njengoba siguga, singakwazi ukulawula inqubo.

• Yidla ukudla okune-calcium eningi: Faka ukudla okune-calcium eningi njengobisi, iyogathi, ushizi, imifino eluhlaza, kanye nenhlanzi encane (enamathambo) ekudleni kwakho. Uma kudingeka, thatha amaphilisi e-calcium njengoba kuqondiswe udokotela wakho.
• Nakekela i-vitamin D:I-Vitamin D ibalulekile emzimbeni ukuze umunce i-calcium. Sithola i-vitamin D ngokuchayeka elangeni ekuseni.
• Ukuzivocavoca: Ukuzivocavoca okufana nokuphakamisa izinsimbi , ukuhamba , nokugijima kusiza ukuqinisa amathambo.
• Gwema ukubhema nokuphuza utshwala ngokweqile: Le mikhuba iyingozi kakhulu emathanjeni.

ithambo le-femur, ukuphuka kwe-femur, i-osteoporosis, impilo yamathambo