Kuvamile ukuzizwa ukhungathekile futhi ukhathazekile uma uthola ukuthi unesifo sikashukela sohlobo lwesibili. Imibuzo efana nokuthi 'Ngenzenjani manje?', 'Impilo yami izoba njani?', 'Ngizolawula kanjani ukudla nokuphuza kwami?' mhlawumbe ifika engqondweni. Ngezinye izikhathi kungazwakala sengathi ulwa nakho wedwa. Kodwa into ebaluleke kakhulu ukuqonda ukuthi awuwedwa kulolu hambo. Baningi abantu abangakusiza, bakukhuthaze, futhi bakubonise indlela yokuphila kahle nalesi simo nsuku zonke. Ake sibheke ukuthi ungaluthola kanjani futhi kubani lolu sizo.
Ithimba lodokotela abangochwepheshe ukukusiza
Isifo sikashukela asiyona into ethinta ingxenye eyodwa yomzimba kuphela. Yingakho kubalulekile ukusekelwa yithimba lodokotela abanolwazi nabanolwazi. Ungakhuluma nodokotela wakho oyinhloko bese wenza amalungiselelo okubona laba ochwepheshe uma kudingeka.
Kalula nje, kufana 'nethimba' lempilo yakho. Wonke umuntu usebenzisana ukuze akugcine uphilile.
| Uchwepheshe | Ngingakusiza kanjani? |
|---|---|
| Udokotela we-Endocrinologist | Isifo sikashukela siyinkinga nge-hormone insulin. Laba odokotela banolwazi olujulile ngezifo ezihlobene nama-hormone njengesifo sikashukela, ngakho bangakusiza ukuthi wakhe uhlelo lokwelapha olufanele kakhulu. |
| Udokotela wamehlo | Isifo sikashukela singathinta amehlo. Ngakho-ke, kubalulekile ukuhlolwa amehlo njalo , noma ngabe azikho izimpawu. Lokhu kungasiza ekutholeni nasekuphatheni noma yiziphi izinkinga kusenesikhathi. |
| Udokotela Wokudla Obhalisiwe | "Kufanele ngidle ini? Kufanele ngidle malini?" Lona umbuzo wonke umuntu onesifo sikashukela anawo. Uchwepheshe wezokudla angakusiza ukuthi wakhe uhlelo lokudla olunempilo oluhambisana nendlela yakho yokuphila, izinto ozithandayo, nongazithandi. |
| Umfundisi Wesifo Sikashukela | Laba bantu bafana nothisha abakufundisa ngokuphathwa kwesifo sikashukela. Bakufundisa izinto ezisebenzayo njengokuthi ungawahlola kanjani amazinga kashukela egazini lakho, ukuthi ungayisebenzisa kanjani i-insulin, nokuthi yini okufanele uyenze esimweni esiphuthumayo. |
Xhumana nabanye abanesifo sikashukela
Cabanga ukuthi kungaba induduzo kangakanani ukukwazi ukukhuluma nomuntu oqonda izinto ezifanayo nawe ozizwayo kanye nezinselele obhekene nazo. Iqembu lokusekela abantu abanesifo sikashukela lingenye yezindawo ezinjalo.
Kukhona abantu laphaya abaphila nesifo sikashukela njengawe. Ungabelana nabo ngolwazi lwakho, izinkinga zakho kanye nenjabulo yakho. Mhlawumbe bangakusiza ukuthola ikhambi lenkinga obhekene nayo.
Lawa akuzona amaqembu okwelapha ngokwelashwa kwengqondo, kodwa yindawo ephephile neyamukelekayo lapho ungabelana khona ngolwazi lwakho, uthole isikhuthazo kwabanye, futhi uthole induduzo.
Ungabuza udokotela wakho ukuthi kukhona yini amaqembu anjengalawa endaweni yakini.
Hlanganisa umndeni wakho nabangani bakho.
Isifo sikashukela asikuthinti wena kuphela; singathinta wonke umndeni wakho. Yingakho kubalulekile ukufundisa amalungu omndeni wakho nabangani abaseduze ngaso.
Bafake kulolu hambo.
- Kungani kufanele uhlole njalo amazinga kashukela egazini lakho?
- Yikuphi ukudla okuhle ongakudla?
- Uma umndeni wonke udla ndawonye, ingabe kufanele upheke okuthile okuhlukile, noma ungapheka ukudla okufanela wonke umuntu?
- Yini okufanele bayenze uma izinga likashukela egazini lakho lehla (hypoglycemia)?
Bachazele lezi zinto ngendlela yothando. Ngezinye izikhathi kungaba nzima ngawe ukuchaza konke lokhu wedwa. Ezimweni ezinjalo, letha ilungu lomndeni nawe lapho uhlangana nodokotela wakho. Noma ungaba nengxoxo encane nomfundisi wesifo sikashukela womndeni. Yithuba elihle lokuzwa nokuqonda imibuzo abanayo engqondweni.
Inhlalakahle yengqondo nayo ibaluleke kakhulu!
Impilo yengqondo ibaluleke njengempilo yomzimba. Kuvamile ukuzizwa ucindezelekile, udabuke futhi uthukuthele uma unesifo esingamahlalakhona njengesifo sikashukela. Kodwa akukuhle ukugcina le mizwa ivalekile.
Ngoba ukucindezeleka kuthinta ngqo amazinga kashukela egazini lakho. Lapho ukucindezeleka kukhuphuka, amazinga kashukela angakhuphuka. Ngakho-ke, ukugcina ingqondo yakho izolile kuyingxenye yokwelashwa.
Uma uzizwa ukhungathekile futhi ungenaye umuntu ongakhuluma naye, cabanga ngokubona udokotela/umeluleki.
Ukwelulekwa akusikho nje kuphela kulabo abagula ngengqondo noma abanezifo ezingathi sína njengokucindezeleka. Noma ubani angazuza kukho.
Lapho, ungakhuluma ngokukhululekile ngemizwa yakho. Umeluleki uzokusiza ukuhlela izindlela ezinhle zokubhekana nezinselele ezihambisana nesifo sikashukela. Ungacela udokotela wakho ukuthi akuthumele kuchwepheshe ofanelekayo. Into ebaluleke kakhulu ukukhetha umuntu ozizwa ukhululekile ukukhuluma naye futhi okuqondayo.
Umlayezo Wokuya Nawe Ekhaya
- Isifo sikashukela sohlobo lwesibili akuyona into okufanele ubhekane nayo wedwa. Ungesabi ukucela ukwesekwa.
- Khuluma nodokotela wakho (udokotela) bese wakhe iqembu elihle lezokwelapha eliqukethe ochwepheshe obadingayo.
- Faka umndeni wakho nabangani bakho kulolu hambo. Lubaluleke kakhulu kubo njengoba lubaluleke nakuwe.
- Impilo yengqondo ibaluleke njengempilo yomzimba. Ukucindezeleka kungathinta amazinga kashukela egazini lakho, ngakho funa usizo kumeluleki uma kudingeka.
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