Kuyiqiniso yini ukuthi amanzi elayisi akhulisa izinwele? (Amanzi Elayisi) Ake sithole ngokuqinisekile!

Kungenzeka ukuthi uke wabona amavidiyo ku-Facebook, ku-TikTok, noma ku-YouTube athi amanzi elayisi angakusiza ukhule izinwele ezinde nezinhle. Abanye bathi kuyindlela emangalisayo yokwelapha izinwele ezinde nezinempilo . Ngakho-ke, ingabe le ndaba iyiqiniso? Ingabe amanzi elayisi ayasheshisa ngempela ukukhula kwezinwele, noma kumane kuyindaba nje? Ake sixoxe ngalokhu ngokucacile namuhla.

Iyini la manzi elayisi?

Kalula nje, amanzi elayisi ngamanzi asalayo lapho sigeza ilayisi ngaphambi kokulipheka, noma lapho silipheka. Lawa manzi aqukethe inani elikhulu lesitashi. Akukhona lokho kuphela, kodwa futhi aqukethe izakhamzimba eziningana ezizuzisa izinwele zethu.

Lesi sakhamzimba sizisiza kanjani izinwele?

Manje ake sibone ukuthi lesi sakhi sisisiza kanjani ekukhuleni kwezinwele.

• I-Vitamin E: Lena i -antioxidant enamandla. Izifundo zithole ukuthi i-vitamin E iyasiza ekukhuleni kwezinwele, ikakhulukazi kubantu abane-alopecia, isimo sokulahlekelwa izinwele.
• I-Magnesium:I-magnesium iyiminerali ebalulekile ukuze umzimba wethu usebenze kahle. Ucwaningo lukhombisile ukuthi lapho abesifazane abanezinwele ezinciphile benikezwa amaphilisi aqukethe i-magnesium izinsuku ezingu-90-180, ukukhula kwezinwele zabo kwanda.
• I-Vitamin B (i-Biotin): I-Vitamin B ehlotshaniswa kakhulu nokukhula kwezinwele yi-biotin. Ukuntuleka kwe-biotin kuyimbangela enkulu yokulahlekelwa izinwele. Lokhu kungenxa yokuthi i-biotin isiza ekwakheni iphrotheni ebizwa ngokuthi i-keratin, ebalulekile ekukhuleni kwezinwele nezinzipho okunempilo.
• I-Zinc: Ukulahlekelwa izinwele kungaba nemiphumela emibi yokuntuleka kwe-zinc. I-Zinc ibalulekile ekukhuleni nasekulungiseni izicubu zezinwele. Ukunikeza i-zinc kubantu abaswele i-zinc kuye kwabonakala kunciphisa ukulahleka kwezinwele .

Nansi indlela yokwenza amanzi elayisi ekhaya.

Uma kuqhathaniswa nezinye izindlela eziningi zokulungisa ubuhle, amanzi elayisi ayindlela yokwelapha eshibhile kakhulu futhi elula. Kunezindlela eziningana ezidumile zokuwenza.

1. Indlela yokucwilisa ilayisi: Faka izinkomishi ezimbili noma ezintathu zamanzi enkomishini yelayisi elihlanziwe kahle bese ulivumela licwiliswe imizuzu engama-30 kuya emahoreni amabili.

2. Indlela yokubilisa: Pheka ngendlela ovame ukupheka ngayo ilayisi , kodwa engeza amanzi amancane. Ngemva kokuba ilayisi seliphekiwe, hluza amanzi bese uwasebenzisa ezinweleni zakho.

3. Indlela yokubilisa: Abanye bakholelwa ukuthi uma amanzi elayisi acwiliswe emanzini avunyelwe ukubilisa izinsuku ezimbili kuya kwezintathu, inani lama-antioxidants, amavithamini, kanye namaminerali kuwo landa kakhulu.

Isetshenziswa kanjani:

Okokuqala, geza izinwele zakho ngeshampu njengenjwayelo bese uzigeza kahle. Bese ufaka ingxube yamanzi elayisi elungisiwe kuzo zonke izinwele zakho. Yishiye cishe imizuzu engama-20 bese ugeza kahle ngamanzi afudumele.

Ngakho-ke, ingabe amanzi elayisi alungele izinwele?

Kunamahlebezi amaningi kanye nokuhlangenwe nakho komuntu siqu okuthi amanzi elayisi angasiza ekukhuliseni izinwele. Isibonelo, abantu basedolobhaneni laseHuangluo eShayina basebenzisa amanzi elayisi ukunakekela izinwele zabo. Baze bakwazi nokubeka iRekhodi Yomhlaba yeGuinness "njengedolobhana elinezinwele ezinde kunazo zonke emhlabeni."

Kodwa, nansi into ebaluleke kakhulu: Akukabikho bufakazi obuqinile besayensi obusikisela ukuthi amanzi elayisi ayasiza ekukhuliseni izinwele .**

Isizathu salokhu ukuthi iningi lezifundo esizenzile ngamavithamini namaminerali , esikhulume ngazo ngaphambili, zenziwe kubantu abaswele lezo zakhamzimba. Futhi, kulezo zifundo, lezo zakhamzimba zanikezwa njengamaphilisi okuphuza ngomlomo, hhayi njengamafutha ezinwele . Ngakho-ke, akukho idatha yesayensi eyanele yokusho ukuthi kwenzekani lapho umuntu onamazinga ajwayelekile okudla okunempilo efaka amanzi elayisi ezinweleni zakhe.

Ingabe ikhona imiphumela emibi yokusebenzisa amanzi elayisi?

Azikho izingozi ezinkulu ezihlobene nokusebenzisa amanzi elayisi. Ngakho-ke, kuphephile ukuwazama. Kodwa-ke, abanye abantu bangase bafune ukukhuluma nodokotela wabo ngaphambi kokuwasebenzisa.

• Abantu abanezimo zesikhumba ezifana ne-eczema: Uma une-eczema noma esinye isimo sesikhumba, isikhumba sakho singase sibe nekhono eliphansi lokugcina umswakama. Nakuba amanzi elayisi engase angabi yinkinga kubantu abanjalo, kungcono ukwenza isivivinyo se-patch endaweni encane yesikhumba kuqala noma ubuze udokotela wakho wesikhumba.
• Labo asebevele belahlekelwa izinwele: Uma ulahlekelwa izinwele eziningi, ungasebenzisi amanzi elayisi njengokwelashwa kokuqala. Okokuqala, bona udokotela ukuze uthole imbangela eqondile yokulahlekelwa izinwele zakho. Ngoba kunezimbangela eziningi zokulahlekelwa izinwele, futhi kunezindlela zokwelapha ezivunyiwe ngokwesayensi nezisebenzayo zazo.

Izindlela ezifakazelwe ngokwesayensi zokukhulisa izinwele ngokushesha

Uma unesifiso sezindlela eziqinisekiswe ngokwesayensi zokukhulisa izinwele zakho ngokushesha, zama lezi esikhundleni samanzi elayisi (noma ngaphezu kwalokho):

• Hlola ukuntuleka kokudla okunempilo: Bona udokotela wakho ukuze ubone ukuthi unakho yini ukuntuleka kokudla okunempilo, njenge-iron namavithamini.
• Yidla ukudla okulinganiselayo: Yidla ukudla okucebile kakhulu ku-vithamini B, i-vithamini D, i-iron, i-zinc, kanye nama-fatty acid e-omega-3.
• Thatha izithasiselo zokudla okunempilo njengoba kuyalelwe udokotela wakho: Uma kudingeka, thatha izithasiselo zokudla okunempilo njenge-biotin noma i-collagen njengoba kuyalelwe udokotela wakho.
• Nciphisa ukushisa ezinweleni zakho: Nciphisa ukusetshenziswa kwemishini yokomisa izinwele kanye nemishini yokuqondisa izinwele ngangokunokwenzeka.
• Nciphisa ukunakekelwa kwamakhemikhali:Nciphisa izinto ezifana nokufaka umbala izinwele kanye nokuvuselela izinwele ngangokunokwenzeka.
• Ungazikama izinwele ezimanzi: Ukukama izinwele ezimanzi kungaziphula kalula.
• Nquma imikhawulo yezinwele zakho njalo: Ukunquma imikhawulo yezinwele zakho cishe isentimitha njalo ezinyangeni ezimbili kuya kwezintathu kungasiza ekuvimbeleni imikhawulo ehlukene futhi kukhuthaze ukukhula okunempilo.