Kungenzeka ukuthi usuhlushwa ukucindezeleka isikhathi eside. Kungenzeka ukuthi ubuya kudokotela futhi uphuza imithi oyinikeziwe, kodwa awusazizwa ukhululekile noma ushintsha. "Kungani lokhu kwenzeka kimi? Ngeke ngikwazi ukukunqoba lokhu?" ungase uzibuze. Awuwedwa ohlushwa ngale ndlela. Cishe abantu abangu-30% abanokucindezeleka abalulami ngisho nangemva kokuthatha imithi emibili yokuqala ngesilinganiso esifanele nangesikhathi esifanele. Kwezokwelapha, lesi simo sibizwa ngokuthi Ukwelashwa - Ukucindezeleka Okumelana Nokucindezeleka (TRD) . Lokhu akusho ukuthi awusoze waba ngcono. Kusho ukuthi udinga ukunakwa okukhethekile kanye nendlela yokubhekana nakho. Ake sixoxe ngalokhu namuhla nokuthi ungalawula kanjani ukululama kwakho.
Ukhetha kanjani udokotela ofanele wena?
Udokotela wakho ungumlingani obaluleke kakhulu ozoba naye kulolu hambo. Kungenzeka ukuthi usuvele unodokotela, noma ungase ufune omusha. Kungakhathaliseki ukuthi, uma ubuhlobo bakho nodokotela wakho buqina kangakanani, amathuba akho okuthola imiphumela emihle ekwelashweni kwakho ayanda. Kufana nokusebenza ngokubambisana . Ngakho-ke, cabanga ngalezi zinto lapho ukhetha udokotela.
| Izinto okufanele uzicabangele | Zibuze. |
|---|---|
| Ukulula kwakho nokuzethemba | Ingabe udokotela uyalalela ngokucophelela lokho okushoyo? Ingabe uyayiphendula imibuzo yakho ngokucacile? Ingabe uzizwa sengathi ungakhuluma ngokukhululekile ngokwesaba kwakho nokukhathazeka kwakho ngaphandle kokufihla lutho? |
| Ukuqeqeshwa kanye nesipiliyoni | Ingabe unolwazi lwangaphambilini lokwelapha abantu abanesifo sokucindezeleka esingamelani nokwelashwa? Usebenze isikhathi esingakanani kulo mkhakha? |
| Inqubo yokwelapha | Ulinganisa kanjani ukuthi isimo sakho siyathuthuka yini? Ingabe okulindelwe ekwelashweni kanye nemigomo kadokotela wakho kusezingeni elifanayo? Ingabe nobabili ninokuqonda okufanayo ngalokhu? |
| Ukuxhumana | Kulula yini ukwenza i-aphoyintimenti yokubona udokotela? Ingabe ikhona indlela yokushaya ucingo noma ukuthumela umlayezo uma kuvela inkinga ephuthumayo phakathi nezinsuku zomtholampilo? Ingabe zikhona izindawo zokuhlangana ku-inthanethi (Telehealth)? |
| Inkokhelo kanye nomshwalense | Ingabe lo dokotela ufakiwe kumshwalense wakho? Noma kuzodingeka ukhokhe ngemali yakho? Ingabe kuzoba khona amalungiselelo akhethekile okukhokha? |
| Ukuqonda amasiko | Ingabe udokotela uyayiqonda futhi uyayihlonipha isizinda sakho, izinkolelo zakho, nendlela yakho yokuphila? |
Khumbula, uma unomuzwa wokuthi udokotela wakho wamanje akakufanele, akukho okubi ngokuthola omunye umuntu. Lolu uhambo olude. Ngakho-ke udinga ukuba nomuzwa omuhle nothembekile ngomuntu okusizayo kulolu hambo.
Yini ongayenza wena ngokwakho?
Awukwazi ukuvele ushiye konke kudokotela wakho. Unendima enkulu okufanele uyidlale ekululameni kwakho. Uma uphila nokucindezeleka okumelana nokwelashwa, ngisho nokwenza izinto ovame ukuzenza kungaba nzima kakhulu. Kodwa uma uzama ukulandela lezi zinyathelo ngokwakho, uzokwazi ukwenza usuku lwakho lube lula futhi usekele ukwelashwa kwakho kangcono.
Mela ukuphulukiswa kwakho.
- Namathela ohlelweni lwakho lokwelashwa: Ungayeki ukuya kudokotela, izikhathi zokwelashwa, noma imithi. Kubalulekile ukuthatha imithi yakho ngesikhathi nangesilinganiso esinqunyiwe.
- Gwema utshwala nezidakamizwa: Abanye abantu baphendukela otshwaleni noma ezidakamizweni ukuze babhekane nokucindezeleka kokucindezeleka. Kodwa-ke, lezi zinto empeleni zenza izimpawu zokucindezeleka zibe zimbi kakhulu futhi zenze kube nzima ukuzelapha.
- Lawula ukucindezeleka:Prakthiza izindlela zokuzola ingqondo yakho. Izinto ezifana nokuzindla, i-yoga, kanye nokuzivocavoca ngokuphefumula okujulile kungasiza kakhulu. Khetha into oyithandayo futhi elula kuwe.
- Lala kahle: Kukhona ukuxhumana okuqinile phakathi kokulala nokucindezeleka. Ukungalali kwandisa ukucindezeleka. Ngakho-ke, beka phambili ukulala. Zijwayeze ukulala nokuvuka ngesikhathi esifanayo nsuku zonke. Hlala kude nefoni yakho futhi ubukele i-TV ngaphambi kokulala.
- Ukuzivocavoca: Yenza umkhuba wokuzivocavoca nsuku zonke. Ukuzivocavoca kufana nomuthi wemvelo ongathuthukisa imizwa yakho. Ngisho nokuhamba ngezinyawo imizuzu engama-30 ngosuku kungenza umehluko omkhulu.
Konke lokhu kwenzelwe wena. Uma wena nodokotela wakho nisebenzisana njengeqembu, ngeke kube nzima ukunqoba le nselele.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka Okungamelani Nokwelashwa Ukucindezeleka akusho ukuthi ngeke uphinde ube ngcono. Kusho ukuthi kuzothatha isikhathi ukuthola ukwelashwa okufanele. Ungalokothi uphelelwe yithemba.
- Kubaluleke kakhulu ukukhetha udokotela ongakhuluma naye ngokukhululekile, okuqondayo, futhi okuhloniphayo.
- Ungumhlanganyeli okhuthele enkambisweni yakho yokululama. Thembeka kudokotela wakho mayelana nemizwa yakho kanye noshintsho lwezimpawu.
- Ngaphezu kwemithi, izinto ezifana nokulala kahle, ukuzivocavoca, ukulawula ukucindezeleka, nokugwema izidakamizwa zibalulekile enhlalakahleni yakho.
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