Ingabe ngezinye izikhathi uphathwa yikhanda? Awukaze usebenze kanzima noma uphume elangeni, kodwa ikhanda lakho lizwakala lisinda futhi uzizwa ungenampilo. Isizathu salokhu singaba lula kakhulu kunalokho ocabanga. Ukuntuleka kwamanzi emzimbeni, noma njengoba sibiza ngokwezokwelapha, ukuphelelwa amanzi emzimbeni. Namuhla sizokhuluma ngekhanda elibangelwa yilokhu kuphelelwa amanzi emzimbeni.
Kuzwakala kanjani ngempela lokhu kulahlekelwa yikhanda ngenxa yokuphelelwa amanzi emzimbeni?
Lezi zinkinga zekhanda zingazwiwa ngendlela ehlukile ngumuntu ngamunye. Ngenkathi abanye abantu bezwa ubuhlungu obuncane kakhulu, abanye bangase babe nekhanda elingabekezeleleki . Ubuhlungu bungasakazeka kulo lonke ikhanda, noma bungaphelela ohlangothini olulodwa lwekhanda, umhlane, noma ngaphambili kwekhanda.
Esikhathini esiningi, kuzwakala njengobuhlungu obungajabulisi obuhambisana nomuzwa onzima. Kodwa ngezinye izikhathi kungazwakala njengobuhlungu obubukhali, njengokugwazwa ngenaliti. Abanye abantu bazizwa sengathi ikhanda labo liyashaya/liyashaya, kanti abanye bangase babe nobuhlungu obungapheli. Uma lobu buhlungu buzwakala bukhulu uma ugoba phambili, unikina ikhanda lakho, noma uhambahamba , kungaba uphawu lwekhanda elibuhlungu lokuphelelwa amanzi emzimbeni.
Ngaphezu kwekhanda elibuhlungu, bheka ezinye izimpawu zokuphelelwa amanzi emzimbeni, njenge:
- Isifiso sokudla
- Umlomo owomile nezindebe
- Umchamo omnyama kunojwayelekile (umbala ophuzi omnyama)
- Ukuncipha kokuchama kaningi
- Ukukhathala okuqhubekayo nokukhathala
- Ukuzizwa womile kakhulu (kodwa ngezinye izikhathi, ungase ungezwa womile ngisho noma uphelelwe amanzi emzimbeni kakhulu)
- Ukuqaqamba kwemisipha
Ikakhulukazi uma ingane yakho encane inanoma yiziphi izimpawu ezingezansi kanye nekhanda elibuhlungu, bona udokotela ngokushesha. Ukuphelelwa amanzi emzimbeni ezinganeni ezincane akuyona into okufanele siyithathe kalula.
* Isikhumba sibonakala siphuzi noma sinombala omncane kunokujwayelekile
* Ukwehla kokuchama kanye nokunyakaza kwamathumbu (ukwehla kokuchama kwama-diaper)
* Uma ingane ibuthakathaka futhi ibuthakathaka
Kungani ukuphelelwa amanzi emzimbeni kubangela ikhanda elibuhlungu? Isizathu esimangazayo kakhulu!
Lokhu kulula kakhulu. Cabanga ngobuchopho bakho njengesiponji. Uma kunamanzi, bugcwele kahle futhi bunwebeka. Uma kungekho manzi, okungukuthi, uma siphelelwe amanzi emzimbeni, njengalesi siponji, izicubu zomzimba, okuhlanganisa nobuchopho bethu , ziyafinyela/ziyancipha .
Uma ubuchopho buncipha kancane, busuka ekhanda cishe ngemilimitha. Bese imizwa ezungezile iyanwebeka futhi icindezelwe, yingakho sizwa lobu buhlungu. Kuyamangaza, akunjalo? Kodwa ungakhathazeki. Uma uphuza amanzi noketshezi okwanele futhi, ubuchopho buzobuyela esimweni esijwayelekile futhi lobu buhlungu buzophela.
Ingabe lokhu kuyinto elula? Noma ingabe kungaba yinto engathi sína?
Ngokuvamile, ikhanda elibuhlungu lokuphelelwa amanzi emzimbeni liba ngcono uma uphuza amanzi amancane futhi uphumule. Kodwa-ke, uma uhlala uphelelwa amanzi emzimbeni, kungaholela kwezinye izinkinga.
- I-Migraine: Uma uphethwe yi-migraine, ukuphelelwa amanzi emzimbeni kungenza ibe yimbi kakhulu noma ibe njalo.
- Izifo ezihlobene nokushisa: Ukuphelelwa amanzi emzimbeni kunganciphisa ikhono lokubekezelela ukushisa okukhulu, okuholela ezimweni eziyingozi njengokushisa.
- Ukuphelelwa amanzi emzimbeni okungapheli: Uma uhlala uphelelwa amanzi emzimbeni, kungaholela ezinkingeni ezinkulu zempilo ezifana namatshe ezinso kanye nokutheleleka komgudu womchamo (UTIs) .
Ngingazi kanjani ukuthi nginenkinga yokuphelelwa amanzi emzimbeni?
Njengoba kunezinhlobo eziningi kangaka zekhanda elibuhlungu, ngezinye izikhathi kungaba nzima ukuzibona. Kodwa kunezimpawu ezithile ezingakusiza ukuthi uthole ukuthi unesifo sekhanda esibangelwa ukuphelelwa amanzi emzimbeni. Ake sibheke leli thebula ukuze sikuqonde kahle lokhu.
| Uphawu | Incazelo |
|---|---|
| Uma uphuza uketshezi | Uma ikhanda lakho lincipha noma linyamalala ngokuphelele zingakapheli amahora ambalwa ngemva kokuphuza izingilazi ezimbalwa zamanzi nokuphumula, kungenzeka ukuthi likhanda elibuhlungu lokuphelelwa amanzi emzimbeni. |
| Indawo lapho kuzwakala khona ubuhlungu | Ubuhlungu buvame ukuphelela ekhanda futhi akuvamile ukusabalala entanyeni nasemahlombe, njengakwezinye izinhlobo zekhanda. |
| Ezinye izici | Kanye nekhanda elibuhlungu, ezinye izimpawu zokuphelelwa ngamanzi emzimbeni (njengomlomo owomile, ukushintsha kombala womchamo, kanye nokukhathala) nazo ziyavela. |
Uma lezi zinto zingasizi, qiniseka ukuthi ubona udokotela wakho . Ngaleyo ndlela, ungathola imbangela eqondile futhi uthole ukwelashwa okudingekayo. Ngokuvamile, akudingeki ukuhlolwa okukhethekile kwalolu hlobo lwekhanda, kodwa udokotela wakho angase acele i-MRI noma i-CT scan uma esola isimo esibucayi kakhulu.
Yini okufanele uyenze uma uphathwa yikhanda elibuhlungu lokuphelelwa amanzi emzimbeni? Izinto ongazenza ekhaya
Ezimweni eziningi, lezi zinhlungu zekhanda zingalapheka zingakapheli amahora ambalwa ngokwelashwa okulula ekhaya.
1. Phuza uketshezi: Lena yinto ebaluleke kakhulu okufanele uyenze. Udinga ukubuyisela amanzi emzimbeni wakho ngokushesha okukhulu. Kodwa ungaphuzi amalitha amanzi ngesikhathi esisodwa. Ukwenza kanjalo kungakwenza uhlanze. Phuza amanzi kancane, uphuze kancane kancane . Uma uzizwa ungakhululekile, ungamunca i-ice cube. Kuhle futhi ukuphuza uketshezi olufana ne-Jeevani noma isiphuzo sezemidlalo esinoshukela omncane ukuze ubuyisele ama-electrolyte alahlekile emzimbeni ngenxa yokujuluka. Kodwa gwema izinto ezifana nekhofi, itiye, neziphuzo zamandla eziqukethe i-caffeine . Lokhu kungawuqeda amanzi emzimbeni kakhulu.
2. Ukuphumula: Nika umzimba wakho isikhathi sokululama. Yeka lokho okwenzayo bese uphumula. Uma ubukade uselangeni noma endaweni eshisayo, thuthela endaweni epholile, enomthunzi.
3. Imithi yokuqeda ubuhlungu: Ungathatha imithi yokuqeda ubuhlungu njenge-paracetamol. Kodwa qaphela ngoba eminye imithi yokwelapha ikhanda ingaba ne-caffeine.
4. I-cold compress: Beka iphakethe leqhwa noma indwangu ecwiliswe emanzini abandayo ebunzini lakho. Lokhu kuzosiza ekunciphiseni ubuhlungu. Uma usebenzisa iphakethe leqhwa, ungalifaki ngqo esikhumbeni, kodwa libophe ngethawula elincane.
Ngingakuvimbela kanjani ukuthi leli khanda lingabuyi?
Into engcono kakhulu ongayenza ukuvimbela lokhu kungenzeki ngaphambi kokuba kwenzeke. Kukhona into eyodwa kuphela ongayenza ngalokho - hlala unamanzi anele usuku lonke .
- Naka umchamo wakho: Kungase kubonakale kungavamile, kodwa indlela elula yokubona ukuthi uphelelwe amanzi emzimbeni ukubheka umbala womchamo wakho. Uma umchamo wakho ucacile , unombala wotshani, noma uphuzi okhanyayo, kulungile. Kodwa uma kumnyama , lokho kusho ukuthi uphelelwe amanzi emzimbeni. Phuza amanzi ngokushesha.
- Phuza amanzi usuku lonke: Phatha ibhodlela lamanzi uma uphuma endlini. Phuza kancane usuku lonke. Ngokuvamile kuhle ukuphuza izingilazi zamanzi ezingu-6-8 (cishe amalitha angu-1.5 - 2) ngosuku .
- Qaphela lapho uzivocavoca:Uma uzivocavoca noma wenza okuthile okukwenza ujuluke, umzimba wakho ulahlekelwa uketshezi oluningi. Ngakho-ke phuza amanzi njalo. Ungase ungazizwa sengathi uyajuluka ngesikhathi somdlalo onjengokubhukuda, kodwa uketshezi lusaphuma emzimbeni wakho. Ngakho-ke kufanele uphuze amanzi ngezikhathi ezinjalo.
- Nciphisa utshwala ne-caffeine: Utshwala ne-caffeine kuyimithi yokukhipha amanzi emzimbeni. Lokhu kusho ukuthi uma uziphuza, umzimba wakho ukhiqiza umchamo omningi. Lokhu kungaholela ekuphelelweni kwamanzi emzimbeni.
- Qaphela ukushisa: Uma usebenza ngaphandle ngezinsuku ezishisayo, phuza amanzi amaningi kunokuvamile. Thatha ikhefu njalo.
Kufanele siye nini kudokotela? Zingaki izikhathi zokuya e-ETU?
Ngokuvamile, lezi zinkinga zekhanda ziyaphela ngemva kokuphuza amanzi nokuphumula. Kodwa-ke, ezimweni ezinjengalezi ezingezansi, kufanele nakanjani ubone udokotela.
- Uma ikhanda lingapheli ngemva kokuphuza amanzi nokuphumula amahora ambalwa,
- Uma ikhanda liphinde libuya.
- Uma ungakwazi ukuyilawula ngokwelashwa ekhaya.
Uma wena noma omunye umuntu enezimpawu ezilandelayo zokuphelelwa amanzi emzimbeni okukhulu kanye nobuhlungu bekhanda, hamba uye esibhedlela esiseduze i-Emergency Treatment Unit (ETU) ngokushesha . Lezi kungaba izimpawu zesimo esibucayi.
| Izimpawu eziyisixwayiso ezidinga i-ETU esheshayo (i-Emergency Treatment Unit) | |
|---|---|
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Umlayezo Wokuya Nawe Ekhaya
- Esinye sezimbangela ezivame kakhulu, futhi ezingacatshangwa kangako, zekhanda ukuntuleka kwamanzi emzimbeni (ukuphelelwa amanzi emzimbeni).
- Lalela umzimba wakho. Ungazinaki izimpawu ezifana nokoma, ukukhathala, nomlomo owomile.
- Zenze umkhuba ukuphuza amanzi kancane kancane usuku lonke. Ungalindi uze wome.
- Ukubheka umbala womchamo wakho kungenye yezindlela ezinhle kakhulu nezilula zokwazi amazinga amanzi emzimbeni wakho.
- Uma unezimpawu ezinzima ezifana nokuzungeza, ukulahlekelwa ukwazi, kanye nokushaya kwenhliziyo okusheshayo kanye nekhanda lakho elibuhlungu, funa iseluleko sikadokotela ngokushesha.
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