Awusazizwa unentshisekelo noma unentshisekelo ngocansi njengoba wawunjalo ngaphambili? Ingabe ubulokhu ucabanga ngakho kancane kancane? Ungakhathazeki, awuwedwa obhekene nale nkinga. Lesi yisihloko abantu abaningi ababhekana naso ngesikhathi esithile empilweni yabo, kodwa akuyona into abakhuluma ngayo kakhulu. Ngakho-ke namuhla, ake sixoxe ngokukhululekile nangokwethembeka ngalesi simo esibizwa ngokuthi "i-Low Libido".
Kalula nje, iyini i-libido ephansi?
Kulula kakhulu. `I-Libido Ephansi` isho ukuthi unesifiso esincane, intshisekelo, noma isifiso socansi kunangaphambili. Lokhu kungaba okwesikhashana, noma kungaba okuhlala njalo.
Cabanga ngakho, kufana nesifiso sethu sokudla. Ngezinye izinsuku silambile kakhulu futhi sifuna ukudla ukudla okumnandi. Kunezinye izinsuku, kungakhathaliseki ukuthi sibona kudla kuni, asizizwa sifuna ukudla. Isifiso socansi sinjalo kancane. Kodwa uma lesi simo sokuzonda ukudla siqhubeka, singathinta izimpilo zethu kanye nobudlelwano bethu. Futhi kanjalo nokuncipha kwesifiso sobulili.
Into ebalulekile ukuthi lesi yisimo esivame kakhulu. Ucwaningo lubonisa ukuthi indoda eyodwa kwabahlanu kanye nabesifazane abaningi bazobhekana nalesi simo ngesikhathi esithile empilweni yabo. Ngakho-ke akusikho okufanele ube namahloni ngakho.
Ngingazi kanjani ukuthi nginalesi simo?
Uphawu oluyinhloko ukuthi awunaso isifiso socansi njengakuqala . Kodwa kungase kube nezinye izimpawu ezimbalwa. Ake sibone ukuthi ziyini.
| Isibonakaliso | Kusho ukuthini lokhu? |
|---|---|
| Ukulahlekelwa yisithakazelo kunoma yiluphi uhlobo lwesenzo socansi | Akukho sifiso noma intshisekelo yokushaya indlwabu kuphela, hhayi nomlingani wakho kuphela. |
| Imicabango embalwa yocansi | Imicabango yobulili kanye namaphupho ngesikhathi somsebenzi wosuku anciphe kakhulu. |
| Ukuzizwa ukhathazekile noma udabukile ngalesi simo | "Kungani lokhu kwenzeka kimi?", "Bekungenjalo ngaphambili," bazizwa bekhathazekile futhi bekhathazekile ngokuncipha kwesifiso sabo socansi. |
Kungani lokhu kwenzeka? Yiziphi izizathu zalokhu?
Akukho sizathu esisodwa salokhu. Kunezici eziningi ezingathinta lokhu, okuhlanganisa impilo yakho yomzimba, impilo yengqondo, ukuguga, ubudlelwano bakho, kanye nokucindezeleka empilweni yakho. Ake sibheke lezi zizathu ngokuningiliziwe.
1. Izinkinga zempilo yomzimba
Ezinye izifo zithinta ama-hormone emizimba yethu, isimiso sezinzwa, kanye nokujikeleza kwegazi, okungaholela ekunciphiseni isifiso sobulili.
- Isifo Sikashukela: Isifo sikashukela singalimaza imizwa nemithambo yegazi, okunganciphisa ukugeleza kwegazi ezithweni zangasese futhi kunciphise ukuzwela.
- Isifo Senhliziyo Nomfutho Wegazi Ophakeme: Lezi zimo zithinta nemithambo yegazi.
- Ubuhlungu Obungapheli: Ubuhlungu obungapheli noma kuphi emzimbeni bungaba buthaka. Lokhu kungaholela ekulahlekelweni isikhathi kanye nesithakazelo sokucabanga ngocansi.
- Isifo Sezinso Esingapheli
- Umdlavuza: Ukungakhululeki ngokomzimba kanye nokucindezeleka kwengqondo okubangelwa umdlavuza kanye nokwelashwa kwawo (isb., i-chemotherapy) kunganciphisa isifiso.
- I-thyroid Engasebenzi Kahle
- Izinkinga zama-hormone: Ikakhulukazi ukwanda kwe-hormone ethi `Prolactin' emzimbeni.
2. Impilo yengqondo kanye nokucindezeleka empilweni
Ingqondo yethu nomzimba wethu kuyizinto ezimbili ezixhumene. Uma ingqondo ingaphilile kahle, izothinta nomzimba.
- Izinkinga zobudlelwano: Izinkinga zokuthembana phakathi kwakho nomlingani wakho, ukulwa njalo, kanye nokuntuleka kokusondelana kungaba nomthelela omkhulu esifisweni socansi.
- Ukucindezeleka: Izinkinga emsebenzini, imithwalo yemfanelo yasekhaya, izinkinga zezimali, imisebenzi yasekhaya yabantwana... Uma ingqondo ingakhululekile ngakho konke lokhu, ama-'Stress Hormone' omzimba ayanda. La ma-hormone anciphisa isifiso sobulili.
- Ukucindezeleka: Ukucindezeleka kuyisimo esibangela ukulahlekelwa isithakazelo nenjabulo kukho konke. Ngakho-ke kuyayithinta impilo yakho yocansi.
- Ukukhathazeka: Ukuzizwa usaba ngokungadingekile futhi ukhathazekile kungaphazamisa isifiso socansi.
- Ukuhlukunyezwa Ngokocansi Kwesikhathi Esidlule:Okuhlangenwe nakho okunjalo okungathandeki kungaholela ekwesabeni nasekungakhululeki ngocansi uqobo.
3. Ezinye izizathu
- Imithi ethile: Eminye imithi, ikakhulukazi imithi yokucindezeleka, imithi yomfutho wegazi ophakeme, kanye nemithi yomdlavuza, ingabangela ukwehla kwesifiso sobulili njengomphumela ongemuhle.
- Utshwala, izidakamizwa, nokubhema: Ukuphuza utshwala ngokweqile kanye nokusebenzisa izidakamizwa kunganciphisa inkanuko yobulili. Ukubhema kunganciphisa namazinga e-testosterone kwabesilisa.
- Ukuvivinya umzimba: Ukungazivocavoci kanye nokuvivinya umzimba ngokweqile kungabangela ukwehla kwesifiso sobulili.
Yiziphi izizathu eziqondene ngqo nabesifazane?
Abesifazane babhekana nezinguquko ezinkulu zamahomoni ezigabeni ezahlukene zokuphila kwabo, ezithinta ngqo isifiso sobulili.
- Isikhathi Sokunqamuka Kokuya Ebusheni Nokuya Ebusheni: Phakathi kweminyaka engu-45-55, amazinga e-estrogen kwabesifazane ayancipha. Lokhu kungabangela ukoma kwesitho sangasese sowesifazane, ubuhlungu ngesikhathi socansi, kanye nokuncipha kwesifiso.
- Ukukhulelwa, ukubeletha, kanye nokuncelisa: Kuvamile kakhulu ukuthi isifiso socansi sinciphe phakathi nalezi zikhathi ngenxa yezinguquko zamahomoni, ukungakhululeki ngokomzimba, ukukhathala, kanye nemithwalo yemfanelo yengane.
- Izinkinga zocansi: Ubuhlungu ngesikhathi socansi, ukoma kwesitho sangasese sowesifazane, kanye nobunzima bokufinyelela ekufikeni kocansi kungenza ucansi lube lucindezelekile.
- Izifo: Izifo zesikhashana ezifana nezifo zemvubelo noma izifo zomgudu womchamo (UTIs) zingenza ucansi lube buhlungu.
- Izinkinga zempilo yokuzala: Izimo ezifana ne-Endometriosis kanye ne-PCOS (i-Polycystic Ovary Syndrome) nazo zingabangela ukungalingani kwama-hormone kanye nobuhlungu, okuholela ekunciphiseni isifiso sobulili.
- Ezinye izindlela zokuvimbela inzalo: Amanye amaphilisi okuvimbela inzalo aqukethe ama-hormone, njenge-patch yokuvimbela inzalo, indandatho yesitho sangasese sowesifazane, kanye nomjovo we-Depo-Provera, anganciphisa isifiso socansi kwabanye besifazane.
Yiziphi izizathu eziqondene ngqo namadoda?
I-hormone ethi 'Testosterone' ithinta kakhulu isifiso sobulili samadoda.
- Amazinga e-Testosterone aphansi: Amazinga e-testosterone ayancipha ngokwemvelo njengoba sikhula. Ngaphezu kwalokho, ezinye izimo zezokwelapha nazo zingabangela ukuthi le hormone yehle. Lokhu kuyimbangela enkulu yokuncipha kwesifiso sobulili.
- Izinkinga zocansi: Izinkinga ezifana nokungasebenzi kahle kwe-erectile, ukuphuma kwe-excision ngaphambi kwesikhathi, noma ukuphuma kwe-excision okuphuzile kungaholela ekwesabeni nasekukhathazekeni ngocansi kanye nokulahlekelwa yisifiso.
Udokotela ukuthola kanjani lokhu?
Uma uya kudokotela ukuyokhuluma ngale nkinga, uzokubuza imibuzo embalwa. Ukukhuluma ngalokhu ngokukhululekile nangokwethembeka kubaluleke kakhulu ekutholeni ukwelashwa okufanele.
Udokotela angase akubuze ngalezi zinto:
- Ziyini izimpawu zakho?
- Sinjani isimo sakho sempilo futhi yimiphi imithi oyiphuzayo?
- Imininingwane ngempilo yakho yocansi.
- Mayelana nobuhlobo bakho.
- Mayelana nokucindezeleka kwakho.
- Imicabango yakho nemizwa yakho ngocansi.
Ngaphezu kwale mibuzo, uma kukhona okusolakala ngesimo somzimba, udokotela angakuthumela ukuze uthole izivivinyo ezifana nalezi:
- Ukuhlolwa Komzimba
- Uma ungowesifazane, kuhlolwa i-pelvic
- Ukuhlolwa kwegazi ukuhlola izinto ezifana namazinga ama-hormone
- Ukuhlolwa kwezithombe njengokuskena kwe-ultrasound
Yiziphi izindlela zokwelapha lokhu?
Into engcono kakhulu ukuthi, kunezindlela eziningi zokwelapha ezisebenzayo zalokhu. Ukwelashwa okutholayo kuzoncika embangweni wesifiso sakho socansi esiphansi.
| Indlela yokwelapha | Incazelo |
|---|---|
| Imfundo nokuxhumana | Ukufunda ngendlela isifiso socansi esisebenza ngayo nokukhuluma ngokukhululekile nomlingani wakho kungaxazulula izinkinga eziningi. |
| Ukuphathwa kokucindezeleka | Unganciphisa ukucindezeleka ngokwenza izinto ezifana nokuzindla, ukuzivocavoca, kanye nokuzibandakanya nomsebenzi wokuzilibazisa owuthandayo. |
| Ukushintsha imithi | Uma lokhu kwenzeka ngenxa yemithi oyiphuzayo, ungakhuluma nodokotela wakho bese ushintsha umthamo noma ushintshele komunye umuthi. |
| Ukwelashwa ngama-hormone | Uma kungenxa yokunqamuka kokuya esikhathini, ukwelashwa nge-estrogen kunganikezwa. Uma amadoda ene -testosterone ephansi, ukwelashwa (amaphilisi, ama-patches, okhilimu, noma imijovo) kunganikezwa ngalokho. |
| Ukwelapha | Ukwelashwa kwengqondo komuntu ngamunye, ukwelashwa kwemibhangqwana, noma uchwepheshe wezocansi kungakusiza ukuxazulula izinkinga zakho futhi uqinise ubuhlobo bakho. |
Yini engingayenza mina?
Ngaphezu kokwelashwa, ungenza nezinguquko ezincane endleleni yakho yokuphila.
- Khuluma nomlingani wakho: Khuluma iqiniso futhi ukhululeke ngendlela ozizwa ngayo kanye nalokho okudingayo. Lokhu kuzokwenza umehluko omkhulu.
- Indlela yokuphila enempilo: Yidla ukudla okulinganiselayo. Vivinya umzimba njalo. Nciphisa ukusetshenziswa kotshwala.
- Lawula ezinye izifo: Uma unezifo ezifana nesifo sikashukela noma umfutho wegazi ophakeme, zilawule kahle ngokwemiyalelo kadokotela wakho.
Kufanele ngimbone nini udokotela ngalokhu?
Uma isifiso sobulili esiphansi sikuhlupha, sithinta inhlalakahle yakho yengqondo, noma sithinta ubuhlobo bakho, ungalokothi unamahloni okuya kudokotela.
Khumbula, ukukhuluma nodokotela ngempilo yakho yocansi kungase kuzwakale kungavamile. Kodwa kuyinto evamile ngokuphelele. Odokotela babuza imibuzo efana nale nsuku zonke. Ucansi luyingxenye ebalulekile yempilo yethu iyonke. Ngakho-ke ungalokothi unqikaze ukucela usizo.
Kungakhathaliseki ukuthi uzizwa kanjani, uma ukhathazekile ngalokhu, ukukhuluma nodokotela noma umeluleki wezempilo yengqondo kuyisinyathelo sokuqala nesingcono kakhulu ongasithatha ukuze uzizwe ungcono.
Umlayezo Wokuya Nawe Ekhaya
- Ukwehla kwesifiso sobulili kuyisimo esivamile kakhulu. Akunasidingo sokuba namahloni ngaso noma ukuhlupheka wedwa.
- Lokhu kungabangelwa yizinto ezahlukahlukene, okuhlanganisa izinkinga zomzimba, zengqondo, zendlela yokuphila kanye nezobudlelwano.
- Kubaluleke kakhulu ukukhuluma ngalokhu ngokukhululekile nangokwethembeka nomlingani wakho.
- Uma lesi simo sithinta injabulo noma ubudlelwano bakho, kungcono ukufuna iseluleko kudokotela.
- Uma imbangela isitholakele, kunezindlela zokwelapha eziphumelela kakhulu nezihlukahlukene zalokhu.
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