Uma ungumuntu olindele umntwana, cishe uyazi ukuthi kubaluleke kangakanani ukwazi izinsuku zakho zokuzala, noma " ifasitela lokuzala ". Ngoba, uma uzazi kahle lezi zinsuku, ungandisa kakhulu amathuba akho okukhulelwa. Ngakho-ke namuhla sizokhuluma 'ngokuhlolwa kwe-Ovulation', okungenziwa ekhaya, okuwusizo kakhulu kulokhu.
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Kalula nje, kuyini ukuhlolwa kokuvuthwa kweqanda?
Kulula kakhulu. Ikhithi yokuhlola i-ovulation iyithuluzi ongalisebenzisa ekhaya ukukusiza ukuthi unqume usuku olulinganiselwe lwe-ovulation yakho. Imichilo yokuhlola ekule khithi yokuhlola ilinganisa izinga le-hormone ekhethekile emchameni wakho. Lokhu kungakusiza ukuthi ubone ukuthi ususondele yini ekukhipheni i-ovulation.
Kulula kakhulu ukuzisebenzisa futhi zingakusiza ukuthi uthole ifasitela lakho elivundile.
Into ebalulekile ukuthi le khithi yokuhlola ayiqinisekisi ukuthi uzokhulelwa. Kodwa-ke, ikutshela ngqo ukuthi zinini izinsuku ezinhle kakhulu zokuzama ukuba nomntwana . Lokhu kuzokwandisa kakhulu amathuba akho.
Ungazithola kunoma yiliphi ikhemisi, ngokuvamile lapho kuthengiswa khona izivivinyo zokukhulelwa. Ziza ngezinhlobo ezahlukene.
Kufanele ngikwenze nini lokhu kuhlolwa?
Kubalulekile ukuqonda kancane umjikelezo wakho wokuya esikhathini. Lokhu kuzokongela isikhathi nemali, ngaphandle kokuchitha imichilo yokuhlola.
Ake sikuqonde lokhu ngale ndlela. Cabanga ukuthi umjikelezo wakho wokuya esikhathini uyizinsuku ezingama-28.
- Usuku lokuqala lomjikelezo wakho usuku oluqala ngalo ukuya esikhathini. Isikhathi sakho singahlala cishe izinsuku ezi-3-5.
- Ngemva kokuphela kwesikhathi sakho sokuya esikhathini, ama-ovari akho alungiselela ukukhipha iqanda elisha.
- Maphakathi nomjikelezo wakho, cishe ngosuku lwe-14 lomjikelezo wezinsuku ezingama-28, i-Luteinizing Hormone (LH) yomzimba wakho ikhula ngokuzumayo kakhulu. Lokhu kubizwa ngokuthi "ukwanda kwe-LH".
- Lokhu (LH Surge) yikho okunikeza isivikelo sesibeletho, "Kulungile, khipha iqanda manje." Le nqubo yokukhipha iqanda yilokho esikubiza ngokuthi i-ovulation .
- Ngemva kokukhishwa kweqanda, iqanda lihlala liphila isikhathi esifushane, cishe amahora angu-12-24. Ukukhulelwa kwenzeka kuphela uma lihlangana nesidoda.
Kodwa-ke, isidoda singaphila emzimbeni wakho kuze kube yizinsuku ezi-5, ngakho-ke ifasitela lakho lokuzala liqala ezinsukwini ezimbalwa ngaphambi kokuvuthwa .
Lokhu kusho ukuthi uma umjikelezo wakho unezinsuku ezingama-28, kungcono ukuqala ukusebenzisa lesi sivivinyo cishe ngosuku lwe-10 noma lwe-11. Uma umjikelezo wakho umfushane noma ude, bala usuku oluphakathi lomjikelezo wakho ngokufanele bese uqala ukuhlola izinsuku ezimbalwa ngaphambi kwalokho. Uma unemijikelezo engajwayelekile, kungcono ukubala izinsuku ngokusekelwe kumjikelezo wakho omfushane.
Uma ukuthola kunzima ukubala lezi zinombolo, ungafaka futhi uhlelo lokusebenza lokulandelela isikhathi ocingweni lwakho. Luzokunikeza umbono wezinsuku ozikhipha ngazo amaqanda ngokusekelwe emjikelezweni wakho wokuya esikhathini.
Ngingayisebenzisa kanjani le test bese ngibona imiphumela?
Lokhu kulula kakhulu. Funda imiyalelo esekhithini ngokucophelela kuqala. Nansi indlela okwenziwa ngayo ngokuvamile.
1. Ukulungiselela: Susa isembozo emgqeni wokuhlola bese ukhipha isihloko esimunca amanzi.
2. Isivivinyo: Ungakwenza lokhu ngezindlela ezimbili. Bamba ingxenye emuncayo yomchamo wakho cishe imizuzwana emi-5-7 ngenkathi uchama. Noma, qoqa umchamo enkomishini ehlanzekile bese ucwilisa umchamo wokuhlola kuwo cishe imizuzwana eyi-15.
3. Ukulinda: Bese ubeka umucu wokuhlola uvundlile bese ulinda cishe imizuzu emi-3-5. Lesi sikhathi singahluka kwezinye izinhlobo, ngakho hlola imiyalelo esephaketheni.
4. Ukufunda umphumela: Lena yingxenye ebaluleke kakhulu. Uzobona imigqa emibili emigqeni eminingi yokuhlola.
- Umugqa Wokulawula: Lokhu kukutshela kuphela ukuthi ukuhlolwa kusebenza kahle noma cha. Akukutsheli lutho mayelana nokukhishwa kweqanda kwakho.
- Umugqa Wokuhlola: Lona umugqa okhombisa isimo sakho sokuvuthwa kweqanda.
Ake sichaze lokhu kabanzi ngethebula elingezansi.
| Isimo Somugqa Wokuhlola | Kusho ukuthini (incazelo) |
|---|---|
| Umugqa wokuhlola ulula kunomugqa wokulawula noma awubonakali nhlobo. | Lokhu ku -Negative (-)Umphumela. Lokho kusho ukuthi izinga le-hormone yakho ye-LH alikakhuphuki. Kusenesikhathi sokukhipha amaqanda. Hlola futhi ngosuku olulandelayo. |
| Umugqa wokuhlola umnyama njengomugqa wokulawula noma umnyama ngisho nakakhulu. | Lona umphumela omuhle (+) ! Ukwanda kwe-LH yakho sekuvele. Ukuvuthwa cishe kuzokwenzeka emahoreni angama-24-36 alandelayo. Leli yifasitela lakho elivundile. |
Amanye amakhithi okuhlola amasha edijithali anezimpawu zobuso obumomothekayo esikhundleni semigqa, okwenza kube lula ukuqonda imiphumela.
Kulungile, ukuhlolwa kubuye kwavela ukuthi kuyiqiniso. Wenzani manje?
Umphumela omuhle usho ukuthi uzokhipha amaqanda emahoreni angama-24-36 alandelayo. Ngakho-ke, uma ucabanga ngokuba nomntwana, namuhla nangosuku olulandelayo yizikhathi ezinhle kakhulu zokuzama.
Ingabe lokhu kuhlolwa kuhlale kunembile? Ingabe kunganikeza imiphumela engamanga?
Nakuba lokhu kuvame ukuba yiqiniso, kunezinye izimo lapho imiphumela yalezi zivivinyo ingase ingabi yi-100% enembe, ikakhulukazi uma unezinye zezimo ezilandelayo:
- I-PCOS (i-Polycystic Ovary Syndrome): Abanye besifazane abane-PCOS bangase babe namazinga aphezulu e-LH hormone kunokuvamile, okungabangela umphumela ongalungile ngisho nalapho ukukhishwa kweqanda kungenzeki.
- Ngesikhathi sokunqamuka kokuya esikhathini: Njengoba amazinga e-hormone e-LH enyuka naphakathi nalesi sikhathi, imiphumela ingase ingabi yinembile.
- Imijikelezo Engajwayelekile: Uma umjikelezo wakho ungajwayelekile, kungaba nzima ukukhomba usuku oluqondile lokuqala ukuhlolwa, okungaba ukuchitha imali.
- Uma uthatha imithi ethile yokuzala: Le mithi ingashintsha amazinga akho ama-hormone.
Uma unesimo esifana nalesi, kungcono ukukhuluma nodokotela wakho bese ucela iseluleko ngaphambi kokusebenzisa isivivinyo sokuvuthwa kweqanda.
Umlayezo Wokuya Nawe Ekhaya
- Ukuhlolwa kokuvuthwa kweqanda kuthola ukwanda kwe-hormone ye-LH (ukwanda kwe-LH) emchameni wakho futhi kukusiza ukubikezela izinsuku zakho zokuzala.
- Qala ukuhlola izinsuku ezimbalwa ngaphambi kokuba umjikelezo wakho wokuya esikhathini ube maphakathi.
- Uma umugqa wokuhlola unombala ofanayo nomugqa wokulawula noma umnyama, kuwumphumela omuhle. Lokhu kusho ukuthi ukuvuthwa kweqanda kungenzeka kwenzeke maduze.
- Imiphumela yalezi zivivinyo ingase ingabi nembe kangako kubantu abanezimo ezithile zempilo, njenge-PCOS.
- Uma unenkinga yokukhulelwa ngemva kokusebenzisa lesi sivivinyo futhi uzama isikhashana, ungesabi. Qiniseka ukuthi ubona udokotela ofanelekayo ukuze akunike iseluleko.
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