Ingabe leli yisonto lakho lama-30 lokukhulelwa? (Isonto Lokukhulelwa lama-30) Ake sibone ukuthi izinto zihamba kanjani kuwe kanye nengane yakho!

Manje ususemavikini akho angama-30 okukhulelwa! Akulona yini uhambo olumangalisayo? Ukukhula komunye impilo encane ngaphakathi kuwe kuyisikhathi senjabulo engenakucatshangwa, kodwa ngezinye izikhathi ukungakhululeki okuncane. Kodwa konke kuyingxenye yalesi sipiliyoni esimangalisayo. Ake sibheke ukuthi kwenzekani enganeni yakho nakuwe kuleli sonto.

Ingane yakho ikhule kangakanani kuleli sonto? Yini entsha?

Cabanga nje, ingane encane esibelethweni sakho isinkulu kakhulu . Kuleli sonto, ingane izoba nesisindo esingamagremu angu-1400 (okungaba amakhilogremu angu-3!). Izoba namasentimitha angaba ngu-27 (cishe amasentimitha angu-10.8) ubude kusukela ekhanda kuya phansi. Cabanga ngayo njengethanga elincane!

Ukubaluleka kokufakwa kwamafutha emzimbeni wengane

Njengoba ingane yakho iqhubeka nokukhula kwesisindo, izofaka nezingxenye zamafutha . La mafutha yiwo enza isikhumba sengane yakho sibukeke singabi namibimbi kangako futhi siyenze ibukeke iqinile. Akukhona lokho kuphela, kodwa lolu ngqimba lwamafutha lusiza nasekugcineni ingane yakho ifudumele ngemva kokuzalwa.

Esinye isiphithiphithi ekuzilolongeni kokuphefumula!

Ingane manje izijwayeza ukuphefumula ngezikhathi ezithile. Uma sikhuluma iqiniso, izijwayeza ukuphefumula ngokuphakamisa nokwehlisa i-diaphragm , umsipha omkhulu phakathi kwesifuba nesisu osiza ukuphefumula, bese uphefumula ngaphandle. Akumangalisi yini lokho?

Ngezinye izikhathi ungazizwa ukunyakaza okuncane esiswini sakho, njengesigqi. Yilapho ingane yakho iba nezibazi ! Lokhu kuvamile kakhulu, ungakhathazeki. Kubonisa ukuthi uhlelo lwezinzwa lwengane yakho lusebenza kahle.

Ubuchopho buyaqhubeka nokukhula.

Phakathi nalesi sikhathi, ubuchopho bomntwana bukhula ngokushesha okukhulu. Ubuso bobuchopho buya bushwabana kakhulu, okusho ukuthi ukuxhumana phakathi kwamangqamuzana obuchopho kuyakhula. Lokhu kubaluleke kakhulu ekuthuthukisweni kwengqondo.

Indlela amaphaphu alungiselela ngayo ukuphefumula

Amaphaphu engane nawo alungiselela kancane kancane ukuza kuleli zwe futhi aphefumule. Uketshezi olukhethekile olubizwa ngokuthi 'i-Surfactant' luqala ukwakheka ngaphakathi kwamaphaphu. Lo '(i-Surfactant)' yilona olusiza amaphaphu ukuthi asebenze kahle ngaphandle kokunamathelana. Lokhu kuzothuthukiswa ngokugcwele emavikini ambalwa ezayo.

Amehlo ayabona, imisindo iyazwakala!

Ingane yakho isibona kahle manje! Kodwa njengoba isesesiswini, ibona kuphela ekukhanyeni okufiphele. Kodwa ingasabela ekukhanyeni okukhulu okuvela ngaphandle. Futhi, ingezwa izwi lakho, umsindo wezwi lakho, kanye nemisindo emzungezile. Ngakho ukukhuluma nayo nokucula izingoma kuhle kakhulu.

Izinguquko esikhumbeni somntwana

Ungqimba oluthambile lwe- 'lanugo' lomntwana seluqala ukuwohloka kancane kancane. Futhi, isembozo esimhlophe esibizwa ngokuthi 'i-vernix caseosa' esivikele isikhumba somntwana kungenzeka ukuthi sisakhona kwezinye izindawo.

Indlela umntwana ahamba ngayo ngaphakathi esibelethweni manje

Kunezikhathi lapho ingane yakho iphapheme kakhulu kanye nezikhathi lapho ilele. Uzozwa ingane yakho inyakaza futhi ikhahlela. Ngezinye izikhathi ingane yakho nayo izoshintsha indawo yayo. Esikhathini esiningi, kuleli sonto, ingane yakho izobe isesimweni sokuwa phansi ngekhanda.Sekuqala ukulungela ukubeletha, okusho ukuthi sekulungela ukuzalwa. Kodwa akuzona zonke izingane ezinjalo, ngakho khuluma nodokotela wakho ngakho.

Yiziphi izinguquko ozizwayo kuleli sonto?

Umzimba wakho nawo usushintshe kakhulu manje, akunjalo? Njengoba umntwana ekhula, nawe kufanele ubhekane nokuhlangenwe nakho okusha.

Ukuphazamiseka okuvamile, kodwa okuvamile!

• Ubunzima bokuphefumula: Njengoba umntwana ekhula, isikhala emaphashini siyancipha njengoba isibeletho siphusha phezulu. Lokhu kungenza kube nzima ukuphefumula. Zama ukuphefumula ngokujulile.
• Ubuhlungu beqolo kanye nobuhlungu be-pelvic: Ukukhuluphala kanye nokushintsha kwama-hormone kungabangela ubuhlungu beqolo kanye nobuhlungu be-hip. Gcina umcamelo phakathi kwemilenze yakho ngenkathi ulele.
• Isicanucanu kanye nokungagayeki kahle kokudla: Lezi zimo zingase zenzeke njengoba isibeletho sikhula, okubeka ingcindezi esiswini. Yidla ukudla okuncane kunokudla okukhulu ngesikhathi esisodwa. Nciphisa ukudla okunongwe kakhulu nokunamafutha.
• Ukuvuvukala: Imilenze yakho, amaqakala, nezandla zakho kungase kuvuvuke kancane. Lokhu kuvamile ezimweni eziningi. Kodwa uma ukuvuvukala kuba kubi ngokuzumayo, uma kuthinta nobuso bakho, noma uma kuhambisana nekhanda elibuhlungu noma ukubona okufiphele, bona udokotela ngokushesha . Kungaba uphawu lwesimo esibizwa ngokuthi i-preeclampsia.
• Ukusikwa kwesisu kukaBraxton Hicks: Lokhu kufana nobuhlungu bokubeletha, kodwa akusibo ubuhlungu bangempela. Kubizwa nangokuthi "ukusikwa kwesisu okuprakthiza." Uma kufika, uzozwa ukuqina okuncane esiswini sakho. Akuvamile futhi kuyanyamalala ngemva kwesikhashana. Kungase kuphele ngemva kokuphuza amanzi noma ukushintsha izikhundla. Kodwa-ke, uma lezi zinhlungu ziqhubeka, ziba njalo, noma uzizwa sengathi amanzi akho aphumile, funa iseluleko sezokwelapha ngokushesha.
• Ukungalali: Kungaba nzima kancane ukulala ebusuku ngenxa yesisu esikhulu, ukuya endlini yangasese njalo, kanye nezinye izinto eziningi engqondweni yakho. Zama ukulala ngohlangothi lwakho lwesobunxele nomcamelo phakathi kwemilenze yakho.

Ngishintshashintsha phakathi kwenjabulo nokukhathazeka okuncane.

Ungase ube nemizwa ehlukahlukene phakathi nalesi sikhathi. Ngezinye izikhathi ungase uzizwe ujabule kakhulu futhi uthandana. Ngezinye izikhathi, ungase uzizwe ukhathazekile futhi wesaba. Lona umdlalo wama-hormone . Futhi, "isimo sokuzalela" - isifiso sokuhlanza indlu nokulungisa izinto ngaphambi kokuba umntwana afike - sifika komama abaningi phakathi nalesi sikhathi. Konke lokhu kuyinto evamile. Khuluma ngalokho okusengqondweni yakho nomyeni wakho, umndeni, noma umngane omethembayo.

Izinto ezibalulekile okudingeka uzinakekele kuleli sonto

Kubaluleke kakhulu ukunakekela impilo yengane yakho kanye neyakho.

Ungaphuthelwa ukuhlolwa kwezokwelapha.

Manje kuzodingeka ubonane nodokotela wakho njalo. Mhlawumbe njalo emavikini amabili. Udokotela uzohlola isisindo sakho, umfutho wegazi, ukushaya kwenhliziyo kwengane, kanye nosayizi wesibeletho sakho. Bangase benze nezinye izivivinyo uma kudingeka. Isibonelo, ungase uhlolwe i-Group B Strep ngalesi sikhathi.

Qaphela ukunyakaza kwengane yakho (Ama-Kick Counts)

Beka eceleni isikhathi nsuku zonke ukuze ubale ukuthi ingane yakho ikhahlela kangaki. Lokhu kubizwa nangokuthi "ukubalwa kokukhahlela." Uma ingane yakho ikhahlela cishe izikhathi eziyi-10 ngehora, lokho kuyisibonakaliso esihle. Uma uzizwa sengathi ingane yakho ayinyakazi kakhulu, shayela udokotela wakho ngokushesha.

Ukudla Okunomsoco Nokumanzisa Amanzi

Kubaluleke kakhulu ukudla ukudla okunempilo phakathi nalesi sikhathi. Faka imifino, izithelo, okusanhlamvu, nokudla okucebile ngamaprotheni (inhlanzi, amaqanda, ubisi, amantongomane) ekudleni kwakho. Futhi, phuza amanzi amaningi . Kuhle kakhulu ukuphuza okungenani amalitha angu-2-3 amanzi ngosuku.

Ukuphumula nokuzivocavoca

Phumula ngangokunokwenzeka. Ngesikhathi esifanayo, kuhle futhi ukwenza ukuzivocavoca okulula okuhle emzimbeni wakho. Ungenza izinto ezifana nokuhamba noma i-yoga, ezifanele abesifazane abakhulelwe. Kodwa uma uqala inqubo entsha yokuzivocavoca, buza udokotela wakho.

Qaphela izimpawu zengozi.

Kunezimpawu ezithile, uma uzibona, kufanele ufune iseluleko sezokwelapha ngokushesha :

• Ukopha kakhulu kwesitho sangasese sowesifazane.
• Ubuhlungu besisu obuqhubekayo noma ubuhlungu bomhlane (ikakhulukazi uma bubuhlungu kakhulu kunoBraxton Hicks).
• Uketshezi oluphuma esithweni sangasese sowesifazane (lokhu kungaba uketshezi oluphuma esithweni sangasese sowesifazane).
• Ikhanda elibuhlungu kakhulu, ukubona okufiphele, ukuvuvukala kobuso nezandla ngokuzumayo (izimpawu ze-preeclampsia).
• Isifo esibi kakhulu, njengomkhuhlane noma umkhuhlane.
• Ukuncipha noma ukulahlekelwa ukunyakaza kwengane ngokuzumayo.

Uma uzizwa kanje, ungesabi, hamba uye esibhedlela ngokushesha.

Udinga ukwesekwa okuvela ekhaya

Phakathi nalesi sikhathi, umyeni wakho nomndeni wakho banomthwalo wemfanelo omkhulu, njengawe. Bangakunikeza ukuphumula okudingayo, bakusize ngemisebenzi yasekhaya, futhi bakugcine ujabule. Kubaluleke kakhulu futhi ukukusekela ngokwengqondo.

Into ebaluleke kakhulu okufanele uyikhumbule (Umyalezo Wokuya Ekhaya)

Isonto lama-30 lokukhulelwa kwakho liyisikhathi esikhethekile kakhulu. Ingane yakho ikhula ngokushesha, futhi umzimba wakho uyajwayelana nayo.

• Awuwedwa: zonke lezi yizinto omama abaningi ababhekana nazo.
• Yehlisa umoya: Ukungakhululeki okuncane kuyinto evamile. Kodwa uma kuzwakala sengathi kuyinkinga enkulu, tshela udokotela wakho.
• Naka ukunyakaza kwengane.
• Yidla kahle, uphuze kahle, futhi uphumule kahle.
• Qaphela izimpawu zengozi.

Uqede ngempumelelo elinye isonto elibalulekile lalolu hambo olumangalisayo. Emasontweni ambalwa nje azayo, uzokwazi ukubamba ingane yakho encane. Ngakho-ke chitha lesi sikhathi ngenjabulo nangokucophelela!

'Isonto lokukhulelwa lama-30, ukukhula komntwana, impilo kamama, umama okhulelwe, amasonto angama-30 ekhulelwe, isonto lokukhulelwa lama-30 eSinhala, ukulungiselela ukubeletha