Kusele izinsuku ezimbalwa nje ngaphambi kokuba umntwana azalwe , akunjalo? Kunenjabulo enkulu nethemba enhliziyweni yakho, kanye nokwesaba okuncane. Ngalesi sikhathi, njengabo bonke omama, cishe ucabanga ukuthi, 'Ngingakwenza kanjani lokhu kubeletha kube lula?' 'Yini engingayenza ukuze nginciphise ubuhlungu?' Ngezinye izikhathi, ukubeletha kungathatha isikhathi eside kunalokho obekulindelwe. Ngezikhathi ezinjalo, namuhla sikhuluma ngethuluzi elilula kakhulu, kodwa eliwusizo kakhulu elingakusiza. Lelo 'i-Peanut Ball'.
Iyini i-Peanut Ball?
Njengoba igama lisho, leli yibhola elibunjwe njenge-peanut. Cishe uke wawabona amabhola e-yoga, afana nalawo asetshenziselwa ukuzivocavoca. Kodwa leli likhulu kuzo zombili izinhlangothi futhi lincane kancane phakathi, njenge-peanut. Uma usebenzisa leli bhola phakathi kwemilenze yakho ngesikhathi sokubeletha, lingakusiza ukuthi udlule ezigabeni zokubeletha ngokushesha futhi kalula.
Kalula nje, leli bhola lisiza ukuvula i-pelvis yakho , okwenza kube lula ngengane ukungena emgudwini wokubeletha.
Lokhu kubaluleke kakhulu ezimweni ezinjengalezi:
- Uma unikezwe i-PID ural (e- PID ural) . Uba nomuzwa wokuqaqamba kusukela esinqeni kuya phansi, okwenza kube nzima ngawe ukuvuka embhedeni, ukuhamba, noma ukuhambahamba.
- Uma ulele embhedeni ngenxa yezinye izizathu zempilo .
- Uma ukubeletha sekwedlule isikhathi futhi ukhathele kakhulu .
Ukuma okugobile kwaleli bhola kukhulula imisipha yakho, okusiza umlomo wakho wesibeletho uvuleke ngokushesha. Kuphinde kusize ingane yakho ukuthi yehle ngokushesha. Kuye ngesimo sakho, udokotela wakho noma umhlengikazi uzokukhombisa izindlela ezimbili eziyinhloko zokulisebenzisa. Kodwa khumbula, umzimba womuntu wonke kanye nokubeletha kuhlukile. Ngakho-ke ungashintsha lezi zikhundla ukuze kube lula kuwe.
Into ebaluleke kakhulu ukuthi uzizwe ukhululekile ukuyisebenzisa. Uma uzizwa ungakhululekile, kufanele utshele udokotela noma umhlengikazi.
Ungayisebenzisa kanjani lokhu?
Udokotela wakho kanye nabasebenzi basesibhedlela bazokusiza ngalokhu. Lezi yizikhundla ezimbili ezivame ukusetshenziswa kakhulu.
Indawo yokulala kancane
Lesi simo sisiza ukuvula umlomo wesibeletho futhi sisize ingane ukuba yehle. Okwenzayo lapha ukuthi, ngenkathi ulele embhedeni, ubeke umlenze owodwa phezu kwebhola kanye nomunye umlenze ohlangothini lwebhola. Thola indawo ekhululekile kuwe.Uma usulungile, umhlengikazi uzosunduza ibhola kancane liye esinqeni sakho. Ngemva kwesikhashana, ungashintsha imilenze uma uthanda.
Indawo yokulala eceleni
Lesi yisimo esibaluleke kakhulu. Ikakhulukazi uma ingane ingabekwanga kahle ngesikhathi sokubeletha, lesi simo sisiza ekufakeni umntwana endaweni efanele. Uma isimo sengane singalungile, kunethuba elikhulu lezinkinga ngesikhathi sokubeletha kanye nokuhlinzwa . Ngakho-ke, lesi simo singanciphisa leyo ngozi.
Lapha udinga ukuphendukela ohlangothini olulodwa bese ubamba ibhola phakathi kwemilenze yakho. Uma ugoqa umlenze ongaphezulu phezu kwengxenye encane ephakathi yebhola, izinqe zivuleka kakhulu.
Yiziphi izinzuzo zebhola likaPeanut?
Odokotela nabahlengikazi babheka le ndlela njengendlela ephephile eyenza kube lula ukubeletha , ilethe induduzo kumama, futhi ayihlaseli , okusho ukuthi ayibangeli monakalo emzimbeni.
Uzomangala ngalokho okutholwe yizifundo.
- Kutholakale ukuthi uma usebenzisa i-Peanut Ball, isikhathi sesigaba sokuqala sokubeletha sifinyezwa ngesilinganiso semizuzu engaba ngu-29 .
- Akukhona lokho kuphela, kubikwa ukuthi ubude besigaba sesibili sokubeletha bungancishiswa ngesigamu .
Lokhu kubonisa ukuthi le divayisi elula inganikeza usizo olungakanani.
Ulikhetha kanjani ibhola elikufanele?
Izibhedlela eziningi nezikhungo zokubeletha zinalezi Peanut Balls. Kodwa kungumqondo omuhle ukubuza udokotela wakho noma isibhedlela ngaphambi kokuba ungene ukuze uthole umntwana wakho. Ungazithenga futhi lezi ku-inthanethi uma ubelethela ekhaya noma ufuna ukuziyisa esibhedlela.
Kodwa into ebaluleke kakhulu lapha ukukhetha ibhola elifanela umzimba wakho futhi elilingana kahle . Uma ibhola likhulu kakhulu, ungase uzizwe ungakhululekile ngesikhathi sokubeletha. Kungase futhi kubeke ingcindezi engadingekile emalungeni akho enqulwini . Ngakho-ke, ukukhetha usayizi ofanele kubaluleke kakhulu.
Usayizi webhola uvame ukukalwa ngokuphakama kusukela phansi kuya ekugcineni okukhulu kwebhola. Leli shadi lizokusiza ukukhetha usayizi ofanele wena.
| Ukuphakama Kwakho | Usayizi Webhola Ofanele |
|---|---|
| Uma ubude bakho bungamafidi angu-5 namasentimitha angu-3 noma ngaphansi (ukwakheka okuncane) | Ibhola elingamasentimitha angu-40 (15.6 in) |
| Uma ubude bakho buphakathi kwamamitha angu-5, amasentimitha angu-3 kanye namamitha angu-5, amasentimitha angu-6 | Ibhola elingamasentimitha angu-50 (20 in) |
| Uma ubude bakho bungaphezu kwamamitha angu-5 no-6 amayintshi | Ibhola elingamasentimitha angu-60 (24 in) |
Kodwa khumbula, kungcono ukukhuluma nodokotela wakho ngaphambi kokuthenga lokhu. Angakutshela ngqo ukuthi usayizi onjani ofanele umzimba wakho.
Ngakho-ke, uma nawe ungomunye walabo bantu abalungiselela ukuba nomntwana, khuluma nodokotela wakho ngale Peanut Ball. Le nto elula ingenza usuku oluhle kakhulu empilweni yakho lube lula futhi lukhululeke kakhudlwana.
Umlayezo Wokuya Nawe Ekhaya
- I-Peanut Ball iyithuluzi eliphephile nelilula elenza ukubeletha kube lula futhi kusheshe.
- Lokhu kuyasiza kakhulu uma ungakwazi ukuhamba ngemva kokuhlinzwa kwe-epidural noma uma ukhathele ngenxa yokubeletha.
- Kunezindlela ezahlukene ongasebenzisa lokhu kuzo. Udokotela wakho noma umhlengikazi uzokusiza ukhethe indawo ekhululekile kakhulu kuwe.
- Kubalulekile ukukhetha ibhola elilingana nobude bakho nomzimba wakho. Usayizi ongalungile ungabangela ukungakhululeki.
- Njalo xhumana nodokotela wakho ngaphambi kokusebenzisa noma ukuthenga i-Peanut Ball.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho