So wopɛ sɛ wuhu saa ‘anigye hormone ahorow’ yi ho asɛm nso? Momma yɛnka endorphins ho asɛm!

So ɛtɔ mmere bi a wote anigye ne ahotɔ kɛse nka kɛkɛ? Susuw saa ‘te nka sɛ wo ho ye’ nkate a ɛyɛ nwonwa a wunya wɔ apɔw-mu-teɛteɛ pa akyi, bere a wo ne wo nnamfo serew, anaa bere a wudi aduan a w’ani gye ho no ho. Mpɛn pii no, nea enti a ɛte saa ne nnuru nketenkete a wɔfrɛ no endorphins a wɔyɛ wɔ yɛn nipadua mu yi. Enti ɛnnɛ, momma yɛnka saa endorphins yi ho asɛm kakra.

Enti dɛn ne saa endorphins yi?

Sɛ yɛbɛka no tiawa a, endorphins yɛ nnuru (hormone) a yɛn nipadua yɛ. Sɛ yɛbɛka no pɛpɛɛpɛ a, wɔyɛ no wɔ yɛn amemene no afã horow a wɔfrɛ no ``Pituitary gland`` ne ``Hypothalamus.`` Wobetumi afrɛ wɔn nso sɛ ``neurotransmitter.`` bi. Ɛne sɛ, wɔte sɛ abɔfo nketewa a wɔde nkrasɛm fa yɛn ntini mu Yɛn nipadua na ɛma saa endorphins yi gyae titiriw bere a yɛte ɛyaw anaa adwennwen nka no. Wɔsan nso gyae bere a wɔyɛ anigyede ahorow te sɛ apɔw-mu-teɛteɛ, aduru a wɔde twitwiw nipadua, biribi a ɛyɛ dɛ a wodi, anaa nna. Dwumadi titiriw a endorphins yɛ ne sɛ ɛbɛtew ɛyaw so, atew adwennwen so, na ama yɛn ho atɔ yɛn. Asɛmfua "endorphin" nso wɔ ɔkwan a ɛyɛ anigye kɛse so. "Endogenous" kyerɛ sɛ "wɔyɛ wɔ nipadua no mu." "Morphine" yɛ, sɛnea wunim no, ɛyaw ano aduru a ano yɛ den. Enti wɔka abien yi bom yɛ edin "endorphin." Ɛno kyerɛ sɛ, eyinom yɛ yɛn ankasa abɔde mu nnuru a wɔde kum ɛyaw ! Ɛno nti na wɔsan frɛ wɔn “anigye hormone .” Wɔma wo ho tɔ wo, w’adwene yɛ anigye.

So endorphins ahorow bi wɔ hɔ?

Yiw, wɔahu sɛ endorphins ahorow bɛboro 20 na ɛwɔ yɛn nipadua mu. Eyinom mu no, nea wɔfrɛ no ``Beta-endorphins`` no ne nea ɛboa titiriw ma wodi adwennwen so na ɛtew ɛyaw so. Nea ɛyɛ nwonwa ne sɛ, wɔkyerɛ sɛ tumi a beta-endorphins yi tumi ma ɛyaw ano brɛ ase no mu yɛ den sen morphine!

Dɛn na endorphins yɛ yɛn nipadua?

Fa no sɛ woapira wɔ baabi na wote ɛyaw. Afei wo ntini ahorow no de nkrasɛm kɔ w'amemene mu sɛ, "Eyi yɛ yaw." Saa bere no, amemene no ma endorphins a esiw ntini mu nkwammoaa a wogye saa ɛyaw nkrasɛm no dwumadi kwan no fi adi. Sɛ yɛbɛka no tiawa a, ɛmma wuntumi nte ɛyaw no nka.Eyi ho hia yiye, efisɛ ɛno na ɛma yetumi kɔ so yɛ nnam kakra, bere mpo a yɛte ɛyaw anaa adwennwen a emu yɛ den mu no. Yɛn nyinaa fi awosu mu bɔ mmɔden sɛ yɛbɛkwati ɛyaw. Enti, sɛ biribi ma yɛn ani gye a, ɛda adi sɛ yɛbɛyɛ. Endorphins nso ka saa asɛm no.

Mfaso bɛn na ɛwɔ endorphins so?

Endorphins wɔ mfaso pii ma yɛn. Nhwehwɛmu ada no adi sɛ wɔboa wɔ nneɛma te sɛ:

• Adwenemhaw ho sɛnkyerɛnne a wɔtew so : Wɔahu sɛ endorphins , titiriw nea ɛba bere a wɔreyɛ apɔw-mu-teɛteɛ no betumi atew adwenemhaw ho sɛnkyerɛnne so.
• Ɛtew adwennwen ne dadwen so: Sɛ endorphin dodow kɔ soro a, wɔada no adi sɛ adwennwen ne dadwen so tew.
• Bu a wubenya ama wo ho yiye: Endorphins betumi ama ahotoso a wowɔ wɔ wo ho no ayɛ kɛse na ama woanya adwempa wɔ wo ho.
• Ɛboa ma yɛn mu duru so tew: Wɔka nso sɛ endorphins a ɛba no boa ma yɛhyɛ yɛn akɔnnɔ so .
• Ɛma ɛyaw a ɛba bere a wɔrewo no so tew : Nhwehwɛmu ahorow bi ada no adi sɛ sɛ obi nya endorphins pii bere a ɔrewo a, ɛboa ma ogyina ɛyaw ano.

Susuw sɛnea nnuru nketenkete yi betumi anya yɛn adwene ne yɛn nipadua so nkɛntɛnso kɛse no ho hwɛ!

Ɔkwan bɛn so na wɔyɛ endorphins wɔ yɛn nipadua mu?

Akwan a ɛyɛ mmerɛw na eye sen biara a wobɛfa so ayi endorphins afi mu no mu biako ne sɛ wobɛteɛteɛ w’apɔw mu. Dodow a woteɛteɛ w’apɔw mu no, dodow no ara na wo nipadua no yɛ endorphins. Nnipa pii ka sɛ sɛ wotu mmirika a, wɔte anigye ne ahotɔ kɛse nka, a wɔfrɛ no ``runner's high''. Nea enti a ɛte saa ne endorphins. Nanso ɛnsɛ sɛ wutu mmirika. Apɔw-mu-teɛteɛ afoforo bi a ebetumi ama endorphins afi mu ni:

• Tumi nantew
• Reboro nsuo
• Asaw a wɔsaw
• Kwantwa

Sɛ apɔw-mu-teɛteɛ da nkyɛn a, akwan foforo wɔ hɔ a wɔfa so yi endorphins fi mu:

• Ɔbarima ne ɔbea nna
• ` Acupuncture a wɔde ma `
• Sɛ́ wobenya aduru a wɔde twitwiw nipadua no
• Adidi (titiriw biribi a w’ani gye ho!) .

Dɛn ne endorphin dodow a ɛba fam ho sɛnkyerɛnne ahorow?

Ebia nnipa binom rennya endorphins a ɛdɔɔso wɔ wɔn nipadua mu. Sɛ eyi ba a, sɛnkyerɛnne ahorow te sɛ eyinom betumi aba:

• `Adwenemhaw`
• Brɛ
• Nipadua mu yaw ne ɛyaw
• Nneɛma bi a ɛma obi yɛ ade tra so
• Dae ho haw ahorow, te sɛ nna a wontumi nna
• Nneyɛe a wɔde wɔn ho hyɛ mu

Akwahosan tebea bɛn na endorphins a enni nipadua no mu betumi de aba?

So wunim sɛ endorphins boa yɛn nipadua ma ɛma ntini mu nkwaadɔm foforo a ɛho hia a wɔfrɛ no dopamine fi mu? Saa dopamine yi nya yɛn adwene so nkɛntɛnso kɛse. Enti, sɛ endorphins sua a, dopamine nso betumi ayɛ kakraa bi, na ɛde tebea horow te sɛ adwenemhaw aba. Ɛnyɛ ɛno nko, na mmom endorphins a enni hɔ nso betumi de ɔhaw afoforo aba:

• Fibromyalgia: Eyi yɛ tebea a ɛma nipadua no nyinaa te yaw bere tenten.
• Wɔn ho a wopira: Nnipa binom pira wɔn ho bere a wɔayɛ basaa no. Nea enti a ɛte saa ne sɛ ɛma endorphins a ɛdɔɔso fi mu ba na ɛma wonya ahotɔ bere tiaa bi.
• Apɔw-mu-teɛteɛ a ɛma obi yɛ ade tra so: Nnipa bi wɔ hɔ a saa ``runner's high'' no agye wɔn adwene na wɔteɛteɛ wɔn apɔw mu nnɔnhwerew pii da biara.

Enti yɛbɛyɛ dɛn ama endorphin dodow akɔ soro?

Nea eye ne sɛ, akwan pii wɔ hɔ a yebetumi afa so ayɛ endorphins wɔ yɛn nipadua mu na yɛayi afi mu. Apɔw-mu-teɛteɛ ne ɔkwan titiriw. Nea ɛka ho no, nneɛma afoforo bi a wubetumi asɔ ahwɛ ni:

• Di chocolate tuntum bi: Nanso nni pii!
• Yɛ adwinni: biribi te sɛ mfonini a wobɛtwe, dwom a wobɛkyerɛw, anaa nkuku a wobɛyɛ.
• Tie dwom a w’ani gye ho: Nnwom nso betumi asesa yɛn adwene.
• Nya acupuncture: Eyi nso yɛ ɔkwan a ɛboa ma endorphins fi mu.
• Dwendwen ho: Eyi ye paa ma adwene no dwo.
• Nya aduru a wɔde twitwiw nipadua no: Ɛma nipadua no dwo na ɛma endorphins fi mu.
• Sɔ `Aromatherapy` hwɛ: ayaresa a wɔde hua di dwuma.
• Wo ne wo nnamfo serew: Wɔka sɛ serew ne aduru a eye sen biara.
• Hwɛ TV so dwumadi a w’ani gye ho paa:Endorphins fi adi bere mpo a woregye w’ani no.
• Tu wo ho ma: Anigye a wunya fi afoforo a woboa wɔn mu no nso ma endorphins dɔɔso.

Nsonsonoe bɛn na ɛda endorphins ne dopamine ntam?

Endorphins ne dopamine nyinaa yɛ nnuru a ɛma yɛn ho tɔ yɛn, nanso ɛyɛ adwuma wɔ akwan horow so kakra. Endorphins yɛ abɔde mu nnuru a wɔde kum ɛyaw. Sɛ wɔkyekyere opioid agyefo a ɛwɔ yɛn amemene mu a, ɛkanyan dopamine ma ɛba. Sɛ nhwɛso no, endorphins ma mmirikatufo ntini mu yaw no fi hɔ. Afei dopamine fi adi, na ɛde saa anigye nkate a wɔfrɛ no mmirikatufo a ɛkorɔn no ba. Dopamine ne nea ɛkanyan yɛn ma yɛyɛ biribi mpɛn pii. Enti, endorphins ne dopamine te sɛ nnamfo a wɔbom yɛ adwuma.

So Serotonin nso yɛ endorphin bi?

Dabi, ɛwom sɛ endorphins ne serotonin nyinaa yɛ nnuru a ɛma yɛn ani gye de, nanso ɛsono nneɛma a ɛyɛ. Serotonin boa titiriw ma yɛn adwene ne yɛn yiyedi gyina. Serotonin nso boa ma yɛhwɛ nhyehyɛe afoforo pii a ɛwɔ yɛn nipadua mu no so. Endorphins twe adwene si ɛyaw ne adwennwen a wɔbɛtew so titiriw.

Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?

Sɛ wususuw sɛ wowɔ endorphin a enni wo ho sɛnkyerɛnne a edidi so yi a, ɛbɛyɛ papa sɛ wobɛkɔ oduruyɛfo nkyɛn ntɛm ara:

• `Adwenemhaw`
• `Fibromyalgia a ɛyɛ mmerɛw`
• Apɔw-mu-teɛteɛ a wɔde di dwuma a wontumi nni so
• Nsusuwii anaa nneyɛe a epira wɔn ho

Sɛ wowɔ saa nneɛma yi a, biribiara nni hɔ a ɛsɛ sɛ wofɛre anaa wosuro. Wubetumi anya ahotɔ denam aduruyɛfo afotu a wobɛhwehwɛ so.

Nkrasɛm a Wɔde Kɔ Fie

Enti, seesei woate sɛnea endorphins ho hia ma yɛn nipadua no ase. Wɔboa ma ɛyaw so tew, di adwennwen ho dwuma, na ɛma yɛn adwene mu yiyedi nyinaa tu mpɔn .

Kae sɛ akwan pii wɔ hɔ a wobɛfa so ama wo endorphins ayɛ kɛse. Fa wo ho hyɛ agumadi foforo mu, di nnuan a ɛyɛ nnuhwam bi (nanso wɔ ɔkwan a ɛfata so!), da, wo ne w’adamfo bi serew denneennen, hwɛ sini a ɛyɛ serew. Eyinom nyinaa bɛma wo ho atɔ wo.

Sɛ wowɔ nsɛm bi a ɛhaw wo wɔ wo endorphin dodow ho a, ntwentwɛn wo nan ase sɛ wo ne oduruyɛfo bɛkasa afa ho. Wɔbɛma wo afotu ne mmoa a wuhia.