Biribiara a ɛsɛ sɛ wuhu fa wo ba no nufu ho ni!

Anigye kɛse biako a ɛwɔ ɛna foforo a wobɛyɛ mu ne sɛ wobɛma wo ba no nufu. Ɛma abusuabɔ soronko bi ba. Enti ɛnnɛ, yɛbɛka nea nufu a wɔde ma, mfaso horow a ɛde ba wo ne wo ba no so, ne sɛnea wobɛyɛ no pɛpɛɛpɛ ho asɛm.

Dɛn ne nufu a wɔde ma?

Sɛ yɛbɛka no tiawa a, nufu a wɔde ma no ne ɔkwan a wɔfa so ma wo ba no nufusu a wo nipadua no ma no. Nufusu no fi wo ba no anom bere a ɔde ne ho hyɛ wo nufu mu na ɔnom no. Nkokoaa dodow no ara fi ase ma nufu wɔ nnɔnhwerew kakraa bi a edi kan wɔ awo akyi.

Nea edi kan no, wo nipadua no ma nufusu soronko bi a wɔfrɛ no `(Colostrum)` . Eyi yɛ den yiye na protein pii wom. Nnuru a ɛko tia nyarewa nso wɔ mu, a ɛyɛ nneɛma a ɛbɔ akokoaa no ho ban fi nyarewa ho. Bɛyɛ nnansa kosi anum mu no, saa `(Colostrum)` yi sesa na nufusu a ɛfata fi ase ba mu Saa bere yi mu no, akokoaa no mu duru so bɛtew kakra. Eyi yɛ ade a ɛfata, mma ɛnhaw wo . Sɛ wo nufusu ba mu yiye a, emu duru bɛkɔ soro bio.

Nufu a wɔma no so wɔ mfaso pii ma wo ne wo ba no. Ɛboa ma awo akyi adwenemhaw so tew ma wo na ɛhyɛ wo ba no nipadua mu ahoɔden a ɛko tia nyarewa no mu den. Sɛ ɛbɛyɛ yiye a, ma wo ba no nufu nkutoo wɔ asram asia a edi kan no mu. Afei kɔ so ma nufu bere a wode nnuan a ɛka ho reba no. Esiane sɛ nufusu bo yɛ den nti, wubetumi ama wo ba no nufu akosi mfe abien anaa nea ɛboro saa mpo.

Nanso kae sɛ akwan pii wɔ hɔ a wobɛfa so ama wo ba no aduan. Wubetumi ama nufu tẽẽ. Anaasɛ wubetumi afra nufusu mu na wode ama wɔ toa mu. Ebia ɛho behia sɛ wode nufusu ka nufusu ho ma. Anaasɛ wubetumi de nnuru a wɔde yɛ aduan nkutoo adi dwuma. Wo ne wo ba no ahiade betumi asesa bere a bere kɔ so no.

Nea ɛho hia paa ne sɛ akokoaa no nya aduannuru a ohia na ama wanyin na wanyin.

Wo duruyɛfo betumi akyerɛ wo kwan wɔ nea eye ma wo tebea no ho.

Ɔkwan bɛn so na ɔkwan a ɛyɛ nwonwa a wɔfa so yɛ nufusu no ba?

Afei ma yɛnhwɛ sɛnea saa nufu a wɔde ma yi yɛ adwuma. Ɛsi wɔ ɔkwan a ɛyɛ nwonwa koraa so.

• Nea edi kan no, akokoaa no kyekyere wo nufu (yɛfrɛ eyi ``Latch on'' ).
• Sɛ wo ba no nufu a, ɛde sɛnkyerɛnne bi kɔ wo ntini mu ma ɛma nkwaboaa bi fi mu. Nneɛma atitiriw abien ne Prolactin ne Oxytocin .
• Hormone `(Prolactin)` ne nea ɛka kyerɛ afã nketenkete a ɛte sɛ kotoku a ɛma nufusu (`(Alveoli)`) a ɛwɔ wo nufu mu no sɛ ɛnyɛ nufusu.
• Hormone `(Oxytocin)` ne nea ɛma nufusu no fi nufusu no mu fa nufusu ntini no mu. Wɔfrɛ eyi `(Let-down)` .

Ebia wo duruyɛfo aka akyerɛ wo sɛ nufusu nam ‘adema ne nea wɔhwehwɛ’ so na ɛyɛ.Wɔ nea egyina so biara so. Ɛne sɛ, wo nipadua ‘ma’ nufusu dodow a wo ba no ‘hwehwɛ’ nkutoo. Sɛ wo ba nom nufusu a ɛwɔ wo nufu mu nyinaa a, wo nipadua no bɛsan ayɛ nufusu akodu saa dodow no ara. Sɛ wo ba nom nufusu kakraa bi bere a ofi ase di nnuan a ɛyɛ den a, wo nipadua no bɛyɛ nsakrae na ama nufusu kakraa bi aba.

Eyi nti na sɛ wobɔ pɔmpɛ bere a wo ne wo ba no ntam kwan ware a, ebetumi aboa ma wo nufusu akɔ so ayɛ kɛse no. Sɛ wɔma wo nufusu no kɔ fam a, wo nipadua no hu sɛ ɛsɛ sɛ ɛyɛ nufusu pii. Afei nso, sɛ wowɔ ɔhaw a ɛfa awo a ɛboro so ho a, ɛnyɛ adwene pa sɛ "wobɛma wo nufu mu ada mpan" na ama engorgement so atew. Eyi bɛma wo nipadua no afi ase ayɛ nufusu pii.

Wobɛyɛ dɛn afi ase ama nufu?

Okay, afei momma yɛnhwɛ sɛnea yebefi ase ama nufu. Akwahosan ho dwumayɛni bɛboa wo wɔ eyi mu bere a wɔawo wo ba no ara pɛ. Sɛ wo ne wo ba no nyinaa wɔ apɔwmuden a, anyɛ yiye koraa no, wɔbɛkura wo ba no honam ani honam ani nnɔnhwerew abien. Saa nkitahodi a emu yɛ den yi boa wo ba no ma ɔne wo nya abusuabɔ na ɛhyɛ no nkuran ma ɔmma nufu.

Akokoaa no befi ase aba wo nufu mu bere tiaa bi akyi. Eyi yɛ ade a efi awosu mu, na ɛyɛ biribi titiriw a ɛsɛ sɛ wuhu! Akwahosan ho dwumayɛni no betumi aboa wo ma woahu sɛ akokoaa no rebɔ ne ho yiye na wafi ase renom nufu anaa.

Afei, bere biara a wobɛma nufu no, ɛsɛ sɛ woyɛ nea edidi so yi:

• Hwehwɛ baabi a wo ne akokoaa no nyinaa begyina, na fa akokoaa no bɛn wo.
• Fa wo ba no ano kyerɛ wo nufusu. Ɛsɛ sɛ nufu no hwɛ ne hwene. Ɛsɛ sɛ akokoaa no hwene gyina wo nufu no ase.
• Boa wo ba no ma ɔmfa ne ho nhyɛ wo nufu mu. Ɛsɛ sɛ n’ano bue kɛse na ɛsɛ sɛ ɔde baabi a ɛyɛ sum a atwa wo nufu ho ahyia, areola no ho ahyia no fã kɛse no ara wɔ n’ano. Ɛsɛ sɛ wo areola no kakra da adi wɔ n’anofafa a ɛwɔ soro no atifi.
• Ma wo ba no nnom nufu wɔ nufu no ho. Ɔbɛyɛ ne su sɛ ɔbɛma nnyigyei bi a ɛda nufu ne ahomegye bere tiaa bi ntam. Ɛsɛ sɛ wote sɛ akokoaa no remene. Ma no nufu nufu yi kosi sɛ obegyae nufu, agyae mene, anaasɛ n’ankasa obegyae.
• Fa akokoaa no kɔ Goodus hɔ simma kakraa bi.
• Ma wo ba no wo nufu foforo. Sɛ akokoaa no yafunu yɛ ma a, ɔbɛtwe n’ani, na ɛnyɛ hwee.

Bere foforo a wobɛma wo ba no aduan no, fi ase fi nufu a ɛda mpan pii no so. Ɛbɛte nka sɛ ayɛ ma kakra efisɛ nufusu pii wɔ mu.

So ɔkɔm de akokoaa no? So akokoaa no ayɛ ma? Wobɛyɛ dɛn ahu?

Ebia ɔkɔm de wo ba no sɛ ɔda nsɛnkyerɛnne yi adi a:

• Wo ani ada hɔ kɛse.
• Wɔdan wɔn ti hwɛ wo nufu, anaasɛ wɔba wɔn nkyɛn.
• Wɔnom wɔn nsa, wɔbɔ wɔn anofafa kotoku mu, na wɔtwe wɔn tɛkrɛma.
• Wɔde wɔn nsa ba wɔn ano a wɔakyekyere wɔn nsateaa, anaasɛ wɔnom wɔn nsateaa (nanso wɔ akokoaa bere akyi no eyi betumi ayɛ biribi a wɔyɛ esiane sɛ wɔpɛ sɛ wohu nneɛma pii nti, ɛnyɛ ɔkɔm nti).

Akokoaa no yafunu betumi ayɛ ma sɛ:

• Nufu no a wɔde bɛma.
• Ɛte sɛ nea wo ho adwo wo.
• Nsa a wɔde abɔ mu no abue.
• Wo nufu a wobɛtwe wo ho afi wo ho (nanso wɔ akokoaa a wɔawo no foforo no akyi no eyi nso betumi ayɛ biribi a ɛkyerɛ sɛ woatwetwe w’adwene).

Twe wo ho fi saa nnuan ne anonne yi ho bere a worema nufu no!

Sɛnea ɛte wɔ nyinsɛn mu no, ɛsɛ sɛ wohwɛ yiye wɔ nea wudi ne nea wonom bere a worema nufu no ho. Anohyeto kakraa bi na ɛwɔ hɔ sen bere a wɔyem no, nanso ebia ebehia sɛ wɔto nneɛma bi ano anaasɛ wogyae koraa.

• To caffeine ano hye. Ɛnyɛ hwee sɛ wobɛnom caffeine kakra, nanso nnom bɛboro miligram 300 (mg) da biara. Ɛno bɛyɛ kɔfe nkuruwa abien a wɔnom daa. Mma wo werɛ mmfi sɛ tii (bɛyɛ 37 mg wɔ kuruwa a wɔde di dwuma daa mu), anonne a ɛyɛ dɛ (23 kosi 83 mg wɔ toa mu) ne chocolate nso wɔ caffeine.
• To nsa ano hye. Mprempren asiane biara nni hɔ a wonim sɛ obi bɛnom anonne biako a wɔahyɛ da ayɛ da biara. Nanso anyɛ yiye koraa no, nom nnɔnhwerew abien ansa na woama wo nufu. Eyi bɛma nsa no anya bere afi wo nipadua mu.
• Nni mpataa a mercury pii wom. Mercury a ɛwɔ mpataa a wudi no mu no fa nufusu mu kɔ wo ba no nkyɛn. Ebetumi asɛe wo ba no amemene ne ne ntini ahorow. Nni mpataa a mercury pii wom te sɛ king mackerel, marlin, orange roughy, shark, ne tilefish da.
• Kwati nicotine. Sigaretnom anaa vaping betumi atew aduannuru a ɛwɔ wo nufusu mu no so na ama nufusu a wunya no so atew. Sisiw a wɔnom no ma asiane a ɛwɔ hɔ sɛ wo ba no benya akisikuru, ɔhome akwaa a ɛwɔ soro, ne Sudden Infant Death Syndrome (SIDS) no yɛ kɛse.
• Kwati wii a wobɛnom. Abenfo da so ara nnim sɛnea wii ka akokoaa no ankasa. Ebetumi apira wo. Enti ɛyɛ papa sɛ wobɛkwati wii a wode bedi dwuma ne wusiw a wobɛhome bere a afoforo de di dwuma no.
• Mfa nnuru nni dwuma a oduruyɛfo nkyerɛw wo krataa. Nneɛma te sɛ `(Opioids)`, `(Benzodiazepines)`, `(Nnuru a ɛkanyan)`, cocaine `(Cocaine)`, ne phencyclidine `(Phencyclidine - PCP aka "angel dust")` betumi apira wo ba. Sɛ nnubɔne (Substance Use Disorder) agye wo adwene a, wo duruyɛfo betumi aboa wo.
• Kwati nnuru bi. Nnuru pii a wɔtaa de di dwuma no yɛ nea asiane biara nni ho sɛ wɔbɛnom bere a wɔrema nufu no. Nanso, ebinom betumi apira wo ba no anaasɛ ɛbɛtew nufusu a wode ma no so. Ɛyɛ papa sɛ wubebisa wo duruyɛfo anaa nnuruyɛfo ansa na woanom nnuru anaa nnuru biara a wɔde ka ho.

So metumi de awo ano aduru adi dwuma bere a merema nufu no?

Yiw, nanso ɛsɛ sɛ wo ne wo duruyɛfo kasa fa ɔkwan a eye ma wo ne bere a ɛsɛ sɛ wufi ase ho. Eyinom yɛ nneɛma a wɔtaa de di dwuma:

• Akwan a wɔfa so siw kwan (te sɛ kɔndɔm anaa ɔbea awotwaa mu aduru).
• Mfiri a wɔde fa awotwaa mu (IUD) (wɔtaa de eyinom hyɛ mu bere a wɔawo akokoaa no akyi pɛɛ).
• Akwan a wɔde progestin nkutoo na ɛyɛ hormone (sɛ nhwɛso no, mini-pill).

Akwan a wɔde siw awo ano a wɔde hormone di dwuma a estrogen wom (te sɛ nnuru bi a wɔde siw awo ano, nnuru a wɔde hyɛ wo awotwaa mu, ne nkaa a wɔde hyɛ wo awotwaa mu) betumi ama wo nufusu a wode ma no so atew. Enti ebia wo duruyɛfo bɛka akyerɛ wo sɛ kwati wɔn anaasɛ anyɛ yiye koraa no twɛn ɔsram biako wɔ wo ba no akyi (wɔ dodow a ɛba fam koraa mu).

Kae sɛ woda so ara betumi anyinsɛn bere a worenom nufu no, sɛ mpo wunnya mfii wo nna ase mpo a.

So nsɛm titiriw bi wɔ hɔ a ɛnsɛ sɛ wɔma nufu?

Nnuruyɛfo taa kamfo kyerɛ sɛ ɛsɛ sɛ woma nufu, nanso ɛnsɛ sɛ woma nufu wɔ tebea horow a edidi so yi mu:

• Sɛ wohu sɛ wo ba no anya ``Galactosemia'' (tebea a ɛma ɛyɛ den sɛ ɔbɛyam asikre bi a ɛwɔ nufusu mu).
• Sɛ wowɔ nyarewa bi a ɛbɛtumi afa nufusuo so anya obi, sɛ nhwɛsoɔ no HIV (a ɛwɔ gyinapɛn bi te sɛ wowɔ mmoawa dodoɔ a wɔtumi hu), HTLV-1, HTLV-2, Brucellosis anaa Ebola mmoawa yareɛ.
• Sɛ wowɔ herpes akuru wɔ wo nufu so a.
• Sɛ wowɔ hepatitis C na wo nufu mu apaapae anaasɛ mogya retu wo a.

Saa tebea horow yi bi yɛ bere tiaa mu de. Wo duruyɛfo bɛkyerɛ wo bere a asiane biara nni ho sɛ wobɛma wo nufu. Wɔbɛkyerɛkyerɛ akwan foforo a wobɛfa so ama wo ba no aduan nso mu, te sɛ nufusu a wɔde ma ne nufusu a wɔde ma no.

Nsɛnnennen bɛn na ebetumi asɔre bere a wɔma nufu no?

Sɛ worehyia nsɛnnennen biara bere a worema nufu – anaasɛ mpo worehyia ɔhaw ara kwa sɛ wubefi ase a – ɛnyɛ wo nkutoo na wowɔ. Ɛtaa ba sɛ wubenya ɔhaw ahorow te sɛ eyinom:

• Nufu a ɛyɛ den
• Nufusu a wɔma ɛboro so (Hyperlactation) .
• Nufusu a ɛba fam
• Nufusu Nsuo a Ɛsiw
• Nufu mu yare/ɔfe `(Mastitis)` (Mastitis) .
• Nipple Blebs a Ɛyɛ Fɛ
• Nufusu a ɛyɛ yaw, apaapae, anaasɛ ɛyɛ yaw
• Ɛyaw anaa mogya a ɛtɔ fi sẽ/awe a wɔwe mu
• Ɛyɛ den sɛ wobɛkyekyere nufu no (eyi betumi aba sɛ akokoaa no wɔ tɛkrɛma-kyekyere anaa anofafa a apaapae/anom apaapae a) .
• Nsɛnnennen a wo nufu no nsusuwii (nufu a ɛyɛ tratraa anaasɛ ɛdannan) de ba .
• Ɛyɛ den sɛ wobɛyi nufusu adi, sɛ́ wɔde nsa anaa nufu mu pɔmpɛ
• Nsɛnnennen a ɛwɔ nufu a wobetwa

Nea ehia paa ne sɛ wubehu sɛ mmoa wɔ hɔ. Mpɛn pii no, wobetumi adi ɔhaw ahorow yi ho dwuma. Akwahosan adwumayɛfo betumi aboa wo ma woadi saa nsɛnnennen yi ho dwuma sɛnea ɛbɛyɛ a wubetumi akɔ so ama nufu bere tenten biara a wopɛ.

Hena na metumi anya mmoa wɔ nufu a wɔde ma no mu?

Sɛ́ ebia woresua sɛnea wɔma nufu anaasɛ worebɔ mmɔden sɛ wubedi ɔhaw bi ho dwuma no, ebia woresusuw onii a wobɛsrɛ mmoa ho. Wubetumi afi ase bere nyinaa afi w’abusua oduruyɛfo anaa awo ho oduruyɛfo-mmea ho ɔyaresafo hɔ. Anaasɛ ebia wobɛpɛ sɛ wuhu obi a wanya ntetee soronko wɔ nufu a wɔde ma ho. Nhwɛso ahorow bi ni:

• Nufu a Wɔde Ma Aduruyɛ Ho Ɔbenfo: Oyi yɛ oduruyɛfo a ɔwɔ adansedi krataa wɔ bagua no mu a wanya ntetee a ɛkɔ akyiri wɔ nufu a wɔde ma ho. Wobetumi ahu nufu mu haw nyinaa na wɔasa, efi nufu a ɛyɛ yaw so kosi nufu mu yare so. Wɔsan nso de nhomasua ne mmoa ma.
• International Board Certified Lactation Consultant (IBCLC®): Nufusu ho ɔfotufo betumi de ayaresabea hwɛ ama. Eyi kyerɛ sɛ wobetumi afa w’aduruyɛ ho abakɔsɛm, asua wo ba no nufusu ho ade, na wɔayɛ nhyehyɛe a ɛbɛboa.
• Nufusu ne Nufusu Ho Ɔkyerɛkyerɛfo anaa Ɔfotufo: Saa nkurɔfo yi de mfitiase nkyerɛkyerɛ ne afotu ma. Eyi kyerɛ sɛ wobetumi akyerɛkyerɛ wo nufusu ne nufusu a wɔyɛ ho ade na wɔabua wo nsɛmmisa. Dwumadi ahorow bɛyɛ 20 na ɛwɔ saa kuw yi mu. Eyinom bi ne Nufu ho Ɔfotufo a Wɔagye Din (CBC) ne Nufusu Ho Ɔkyerɛkyerɛfo a Wɔagye Din (CLE).
• Atipɛnfo Boafo a Wɔma Nufu: Oyi yɛ obi a ɔwɔ osuahu wɔ nufu a wɔde ma mu na ɔwɔ ɔpɛ sɛ ɔde saa osuahu no bedi dwuma de aboa wo. Wɔde nkyerɛkyerɛ ne mmoa ma wɔ atipɛnfo kwan so. Wobɛhunu abodin ahodoɔ te sɛ Nufu a Wɔde Ma Atipɛnfoɔ Fotufoɔ (BPC) ne La Leche League Leader (LLLL).

Ɛtɔ mmere bi a, wunhia oduruyɛfo titiriw, nsa biako pɛ a wode bɛka ho. Eyi ne baabi a wubetumi anya mmoa afi w’akyigyinafo hɔ. Mma ntwentwɛn wo nan ase sɛ wobɛka akyerɛ wo hokafo anaa wo dɔfo bi sɛ ɔntra wo nkyɛn bere a worenom nufu no. Wobetumi atɔ nneɛma ama wo, de nkokoaa nneɛma a ɛyɛ fɛ amena wo, anaasɛ wɔbɛba hɔ ama wo ara kwa bere a wuhia sɛ wɔma wo nkuran no.

So wowɔ nsɛmmisa bi fa nufu a wɔde ma ho?

Nnipa pii wɔ nneɛma bi a ɛhaw wɔn na wosuro wɔ nufu a wɔde ma ho. Nea ɛho hia paa ne sɛ wobɛkae sɛ wubebisa nsɛm a ɛsɛ sɛ wuhu fa wo ba a wobɛhwɛ ho no nyinaa. Nsuro sɛ wobɛka biribiara a ɛwɔ w’adwene mu akyerɛ wo duruyɛfo. Ɛyɛ papa sɛ wubenya nsɛm pa ansa na woasi gyinae a ɛho hia wɔ nufu a wɔde ma ho.

Nsɛmmisa ne mmuae a wɔtaa bisa ni:

So me nufu sua dodo sɛ mɛma nufu?

Dabi, nufu kɛse nka sɛnea wubetumi ama nufu no. Nufusu dodow a wo nufu yɛ no gyina w’akwahosan nyinaa ne dodow a wo ba no redi so.

So nufu a wɔma no yɛ yaw?

Ɛnsɛ sɛ nufu a wɔde ma no yɛ yaw. Sɛ ɛba saa a, ebia ɛyɛ nea wo ba no ntumi nkɔ ne ho yiye nti. W’akwahosan ho ɔyaresafo betumi aboa wo ma woasua sɛnea wobɛkyekyere wo ho na woabɔ wo ho ban yiye. Sɛ woda so ara te ɛyaw a, ka kyerɛ wo duruyɛfo no sɛnea ɛbɛyɛ a obetumi ahwehwɛ nneɛma afoforo a ɛde ba.

So nufu a wɔma no yɛ den?

Ɛsono obiara suahu. Mpɛn pii no, nufu a wɔde ma yɛ biribi a ɛsɛ sɛ wosua na wɔde di dwuma.

Wɔ adapɛn abien anaa abiɛsa a edi kan no mu no, ebia wobɛte nka sɛ wuhia nsa anan na wode ayɛ. Nanso sɛ wusua sɛnea wobɛma nufu a, ɛte sɛ nea wosua sɛnea wobɛtra sakre so. Wubetumi ate mfitiasesɛm no ase denam akwankyerɛ ahorow no a wobɛkenkan so, nanso wusua ankasa sɛ wobɛyɛ denam w’ankasa woyɛ so.

Ayaresabea pii wɔ nufu ho adesua ahorow a wubetumi akɔ bere a wonyinsɛn no. Mpɛn pii no, ayarehwɛfo ne nufu ho afotufo wɔ hɔ sɛ wɔde nsɛm ne mmoa bɛma wo.

Na sɛ ɛsɛ sɛ metwe me ho fi akokoaa no ho nso ɛ?

Sɛ ɛsɛ sɛ wo ne wo ba no ntam kwan ware a, wubetumi abɔ wo nufusu no pɔmpɛ anaa wode nsa afra mu. Fa nufusu no sie frigye anaa frigye mu. Wubetumi de nufusu no ama obi a ɔrehwɛ akokoaa no wɔ toa mu.

Sɛ woresan akɔ adwuma a, wo ne w’adwumakuw no nkasa mfa wɔn nhyehyɛe ahorow a ɛfa nufu a wɔde ma ahomegye ho no ho. (Ɛyɛ adwene pa sɛ wubebisa w’adwumakuw no nneɛma a ɛtete saa a ɛwɔ Sri Lanka nso ho asɛm. Nnwumakuw binom yɛ nhyehyɛe titiriw ma eyi).

Nufusu a wobɛda no adi bere a wo ne wo ba no ntam kwan ware no yɛ nneɛma abien. Biako ne sɛ ɛma wutumi de nufusu sie de ma akyiri yi. Ɔfoforo nso ne sɛ ɛboa ma wo nufusu kɔ so tra hɔ.

Nkrasɛm a wode bɛkɔ fie.

Ebia nufu a wobɛma no ayɛ nneɛma a w’ani gye ho kɛse wɔ w’asetra mu no mu biako. Nanso kae sɛ ɛnyɛ bere nyinaa na ɛba wɔ awosu mu anaasɛ ɛba ntɛmntɛm. Nhwɛ kwan sɛ wubehu sɛnea wobɛma nufu ntɛm ara. Sɛ nneɛma ankɔ sɛnea woayɛ ho nhyehyɛe a, mmɔ wo ho.

Mmom no, boaboa nimdeɛ pii ano sɛnea wubetumi, bisa nsɛm pii sɛnea wubetumi, na wo ne akwahosan ho dwumayɛni bi a ɔwɔ ntetee titiriw wɔ nufusu ne nufusu a wɔyɛ mu nyɛ adwuma yiye. Wobetumi akyerɛ wo sɛnea wubefi ase ne nea ɛsɛ sɛ woyɛ sɛ wuhyia ɔhaw bi a.

Kae sɛ ɛnyɛ wo nkutoo na wowɔ akwantu yi mu, na mmoa wɔ hɔ bere nyinaa!

` Nufu a wɔde ma, nufu a wɔde ma, ɛna foforo, nufusu a wɔda no adi, aduan pa, nkokoaa akwahosan, mfaso a ɛwɔ nufu a wɔde ma so