Hena na n’ani nnye chocolate di ho? Mmofra ne mpanyimfo nyinaa ani gye chocolate ho. Saa bere yi nyinaa, ‘ chocolate tuntum’ yɛ biribi a ɛsono ne dɛ kakra na nnipa pii bu no sɛ eye ma akwahosan. Ebinom ka sɛ eye ma koma na eye ma asikreyare. Enti, so asɛm yi yɛ nokware? So chocolate tuntum a yedi no so wɔ mfaso bi ma yɛn nipadua ankasa? Anaasɛ ɛte sɛ nnɔkɔnnɔkɔwade afoforo ara pɛ? Momma yɛnka eyi ho asɛm nnɛ.
Nea edi kan koraa no, dɛn ne chocolate tuntum?
Sɛ yɛbɛka no tiawa a, chocolate tuntum yɛ chocolate bi a anyɛ yiye koraa no, kokoo a ɛyɛ den 50% na ɛwom. Nea ɛnte sɛ nufusu chocolate a yɛn nyinaa ani gye ho no, enni nufusu biara a wɔde aka ho. Nanso, ɛtɔ mmere bi a, wobetumi de nufusu kakra aka ho bere a wɔreyɛ no. Enti sɛ woyɛ obi a wokwati nufusu a, nyansa wom sɛ wobɛhwɛ nea wɔakyerɛw so.
Ɛtɔ mmere bi a, ngo afoforo, bɔta, ne nneɛma a wɔde yɛ nneɛma a ɛyɛ dɛ betumi ayɛ chocolate tuntum a ɛnyɛ papa.
So caffeine wɔ chocolate tuntum mu?
Yiw, koraa. Bere a koko dodow kɔ soro no, caffeine dodow nso kɔ soro. Sɛ nhwɛso no, chocolate tuntum gram 100 a kokoo 70%-85% wom no betumi ayɛ caffeine bɛyɛ miligram 80. Eyi bɛn dodow a ɛwɔ kɔfe kuruwa biako mu (bɛyɛ miligram 95) yiye. Enti sɛ woyɛ obi a ɔhyɛ caffeine ano a, ɛsɛ sɛ wohwɛ yiye nso wɔ chocolate tuntum dodow a wudi ho.
Dɛn ne akwahosan mu mfaso ankasa a ɛwɔ chocolate tuntum so?
Nea enti titiriw a ɛte saa ne sɛ kokoo a wɔde yɛ chocolate tuntum no wɔ afifide mu nnuru a wɔfrɛ no flavanols pii . Saa flavanols yi wɔ tumi a ɛko tia ɔyare mmoawa ne nea ɛko tia ɔyare mmoawa.
Sɛ yɛbɛka no tiawa a, eyinom boa ma yɛn nipadua mu nkwammoaa nsɛe na ɛtew ɔfe a ɛho nhia wɔ nipadua no mu so.
Mfaso a yebetumi anya afi saa su ahorow yi mu no bi ni.
1. Ahobammɔ ma koma no
Nhwehwɛmu pii ada no adi sɛ chocolate tuntum betumi aboa ma wɔabɔ wɔn ho ban afi komayare ne mogya ntini mu yare ho. Wosusuw sɛ ɛboa ma mogya mmoroso so tew, ɛmma mogya ntu, na ɛtew ɔfe a ɛba nipadua no mu so.
2. Asikreyare ho asiane a ɛbɛtew so
Wosusuw sɛ flavanols a ɛwɔ kokoo mu no ma yɛn nipadua no tumi a ɛma insulin te nka no yɛ kɛse. Ɛne sɛ, wɔboa hormone insulin a ɛhwɛ asikre a ɛwɔ yɛn nipadua mu so no ma ɛyɛ adwuma yiye. Eyi betumi atew asiane a ɛwɔ hɔ sɛ obi benya asikreyare bere tenten no so.
3. Ɛboa ma wodi mogya mmoroso so
Nhwehwɛmu ahorow bi ada no adi sɛ chocolate tuntum kakraa bi a wodi no betumi ama mogya mmoroso so atew kakra. Ebia ɛbɛboa nso ma wɔasiw ntini mu yare, srade ne nneɛma afoforo a ɛboaboa ano wɔ ntini no afasu mu ano, denam mogya ntini a ɛma ɛyɛ mmerɛw sɛ ɛbɛdannan no so.
4. So wobetumi ama anisoadehu atu mpɔn?
Nhwehwɛmu ketewaa bi daa no adi sɛ bere a nkurɔfo dii chocolate tuntum akyi nnɔnhwerew abien no, wɔn ani so tew kakra bere a wɔde toto wɔn a wodii nufusu chocolate ho no. Nanso wonnya nhuu bere tenten a saa nkɛntɛnso yi di anaa sɛnea ɛka da biara da asetra. Enti nhwehwɛmu pii ho hia na ama yɛaka no yiye.
Aduan a ɛwɔ chocolate tuntum mu no te dɛn?
Sɛ wopɛ sɛ wunya flavanols pii a, paw chocolate tuntum a anyɛ yiye koraa no kokoo 70% anaa nea ɛboro saa wom . Flavanols akyi no, chocolate tuntum nso wɔ fiber ne nneɛma afoforo bi a yɛn nipadua hia.
- Magnesium a wɔde yɛ adwuma
- Zinc a wɔfrɛ no Zinc
- Dadeɛ
- Phosphorus a ɛwɔ nipadua no mu
- Kɔpa
Nanso kae sɛ, calories, srade, ne asikre nso wɔ eyi mu.
| Dɛn na ɛwɔ chocolate tuntum kuruwa 1/4 (bɛyɛ gram 40) mu? | |
|---|---|
| Aduandi mu ade titiriw | Sɛ wɔkyekyem pɛpɛɛpɛ a, ne kɛse |
| Calories a ɛwɔ nipadua no mu | 220 na ɛwɔ hɔ |
| Protein a ɛwɔ nipadua no mu | gram 2 na ɛyɛ |
| Kɛseɛ | gram 13 na ɛyɛ |
| Carbohydrates a ɛwɔ nipadua no mu | gram 24 na ɛyɛ |
| Fiber a ɛyɛ den | gram 3 na ɛyɛ |
| Asikyire | gram 18 na ɛyɛ |
Asiane ahorow ne nneɛma a ɛsɛ sɛ wohwɛ yiye
Ɛwom sɛ ɛwɔ mfaso horow de, nanso chocolate tuntum yɛ aduan a ahoɔdennuru, srade, ne asikre pii wom . Enti, ɛsɛ sɛ wodi no sɛnea ɛsɛ. Ahinanan nketewa abien (bɛyɛ gram 30-50) da biara dɔɔso sɛ wubenya akwahosan mu mfaso horow no.
Kae sɛ biribiara a ɛboro so nyɛ ade pa. Chocolate tuntum mpo nso nyɛ nea ɛka ho.
Sɛ woretɔ chocolate a, hwɛ nea wɔakyerɛw so sɛ asikre ne srade te sɛ caramel aka ho anaa.
Asiane a ɛwɔ dade a emu yɛ duru mu
Eyi yɛ biribi a nnipa pii nnim. Ebia dade a emu yɛ duru a wɔfrɛ no kɔbere ne cadmium kakraa bi na ɛwɔ chocolate tuntum ahorow bi mu. Eyinom yɛ nneɛma a koko dua no twe fi asase a enyin no mu. Sɛ obi de ne ho hyɛ dade a emu yɛ duru yi mu bere tenten a, ɛnyɛ papa mma akwahosan. Eyi betumi aka mmofra nkumaa ne ɛnanom a wɔyem titiriw. Enti, ɛho hia sɛ wopaw ade a wotumi de ho to so na ɛyɛ papa.
Akwan a wobɛfa so de chocolate tuntum ahyɛ w’aduan mu
Wɔtaa de chocolate tuntum yɛ aduan a ɛyɛ dɛ te sɛ keeki, pudding, ne kukisi. Nanso akwan pa nso wɔ hɔ a wobɛfa so de ahyɛ w’aduan mu. Adwene kakraa bi ni:
- Di chocolate tuntum ketewaa bi a nnuaba a wɔayɛ no foforo ka ho.
- Fa chocolate tuntum a wɔanwene kakra ka wo anɔpa oats ho.
- Fa chocolate tuntum tablespoon biako ne banana gu blender no mu na ma ɛnyɛ te sɛ ice cream a ɛyɛ dɛ na ahoɔden wom.
Sɛ wowɔ ayaresa tebea bi (e.g., asikreyare, komayare) a, ɛho hia yiye sɛ wo ne wo duruyɛfo kasa ansa na wode chocolate tuntum aka w’aduan ho.
Nkrasɛm a Wɔde Kɔ Fie
- Flavanols wɔ chocolate tuntum mu, na ebia ɛwɔ mfaso bi ma koma, mogya mmoroso, ne asikreyare ho asiane. Nanso asikre, srade, ne calories pii nso wom.
- Sɛ wopɛ sɛ wunya akwahosan mu mfaso kɛse a, paw chocolate tuntum a kokoo 70% anaa nea ɛboro saa wom.
- Chocolate tuntum nketewa ahinanan biako anaa abien da biara dɔɔso. Adidi pii betumi de ɔhaw ahorow te sɛ mu duru a ɛkɔ soro aba.
- Sɛ woretɔ chocolate a, kenkan nea wɔakyerɛw so no na hu asikre, caramel, ne nea ɛkeka ho a wɔde aka ho.
- Sɛ wowɔ aduruyɛ mu yare bi a woadi kan ayɛ anaasɛ worenom nnuru a, ɛho hia sɛ wo ne wo duruyɛfo kɔ ansa na woayɛ nsakrae biara wɔ w’aduan mu.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho