So woasusuw pɛn sɛ wubetumi adi nkoekoemmoa, anaa mmoa te sɛ Chinafo kriket mpo? Ebia ɛbɛyɛ te sɛ nea ɛyɛ nwonwa kakra sɛ wubebisa. Nanso so wunim sɛ nnipa a wɔwɔ wiase nyinaa, titiriw wɔ Asia ne Afrika aman mu, adi nkoekoemmoa mfe mpempem pii ni. Nokwarem no, ɛnnɛ, nnipa a wɔwɔ wiase no mu bɛyɛ ɔpepepem 2.5 de nkoekoemmoa ka wɔn aduan ho. Mprempren eyi reyɛ agye din wɔ Atɔe Fam aman mu sɛ akwahosan ho su foforo. Enti ɛnnɛ, momma yɛnka saa su foforo yi a nnipa pii reka ho asɛm yi ho asɛm, kriket powder, anaa Acheta powder.
Sɛ yɛbɛka no tiawa a, dɛn ne kriket powder (Acheta Powder) yi?
Ɛyɛ nea edin no kyerɛ no pɛpɛɛpɛ. Wɔde kriket a wɔyow na wɔyam na ɛyɛ . Sɛ yɛbɛka no katee a, ɛnyɛ esiam bi. Ɛnte sɛ paanoo esiam a yɛde yɛ paanoo no, na carbohydrates (starch) sua koraa. Mmom no, protein ne srade a ahoɔden wom ahyɛ mu ma .
Edin 'Acheta' no fi nyansahu mu din a wɔde frɛ Chinafo kriket, *Acheta domesticus*. Enti sɛ wuhu ‘Acheta esiam’ anaa ‘kriket powder’ wɔ baabi a, kae sɛ wɔyɛ ade koro.
Yɛde eyi di dwuma dɛn?
Eyi te sɛ protein powder afoforo a yɛde di dwuma no ara pɛ. Wubetumi de aka nnuan ne anonne ahorow ho.
- Wubetumi de tablespoon biako aka smoothie a woyɛ anɔpa no ho.
- Sɛ woreyɛ keeki, buns, ne brownies , wubetumi ayi esiam a wode di dwuma daa no nkyem anan mu biako na wode kriket esiam yi aka ho mmom.
- Wubetumi de kakra afra biribiara mu, te sɛ kɔfe, tii, nkesua, aburow, soup, ne nea ɛkeka ho.
- Sɛ yesusuw ho wɔ yɛn aduan mu a, yebetumi ama protein no bo akɔ soro denam kakra a yɛde bɛka afrafrade a wɔde yɛ dosa, tosa, pitta, ne indiappa ho no so.
Ɛwɔ dɛ a ɛyɛ anifere yiye, a ɛyɛ malty. Enti ɛne nnuan pii kɔ yiye. Ebia wɔ mfe kakraa bi mu no , wɔbɛtɔn burger, soseji, nam a wɔde kriket esiam ayɛ nso wɔ gua so sɛ nea wɔde besi nam ananmu.
Mfaso bɛn na ɛwɔ kriket agodibea ahorow a wɔde di dwuma so?
Kriket esiam nyɛ protein kɛkɛ. Ɛwɔ aduannuru mu mfaso pii. Ma yɛnhwɛ nea wɔyɛ.
| Mfasoɔ | Nkyerɛmu |
|---|---|
| Protein fibea a ɛdɔɔso | Chinafo mpapo nipadua mu 70% yɛ protein. Wobu no sɛ ɛyɛ protein a ne su te sɛ nantwinam anaa akokɔnam fibea. Titiriw no, amino acid ahorow 9 a ɛho hia a yɛn nipadua hia nanso entumi nyɛ no nyinaa wɔ mu. |
| Aduannuru a ɛsom bo pii | Nneɛma a ɛwɔ mu te sɛ Iron, Zinc, Calcium, ne Manganese pii wom. Ɛwɔ iron ne calcium pii sen nantwinam. Vitamin B (Biotin, Riboflavin) ne vitamin A ne C nso wɔ mu. |
| Srade a ɛma koma no nya ahoɔden | Omega-3 ne Omega-6 srade a ɛho hia yiye ma koma akwahosan pii wom. Eyinom boa ma srade a ɛwɔ nipadua no mu no kɔ so yɛ papa. |
| Mfaso wɔ so ma aduan mu nhyehyɛe | Chitin, nhama bi a ɛwɔ kriket nnompe mu no boa ma mmoawa a mfaso wɔ so nyin wɔ yɛn dwensɔtwaa mu. Nhwehwɛmu bi daa no adi sɛ nnipa a wɔnom kriket esiam adapɛn abien no protein bi a ɛka ɔfe (TNF-alpha) so tew. |
| Sɛ́ wɔbɛyɛ nneɛma a atwa yɛn ho ahyia ho adamfofa | Sɛ wɔde toto mmoa mu protein te sɛ nantwinam a wɔyɛ ho a, Chinafo mpapo a wɔbɛtete wɔn no nhia aduan, nsu, ne asase kakraa bi koraa, na wɔtow mframa a ɛma wim yɛ hyew pii nso kɔ nneɛma a atwa yɛn ho ahyia mu. |
Sɛ yɛbɛka no tiawa a, yebetumi afrɛ kriket esiam sɛ aduan kɛse a ɛnyɛ nea ɛmma nneɛma a atwa yɛn ho ahyia, a protein, vitamin, mineral, ne srade a ahoɔden wom ahyɛ mu ma.
Nanso, so asiane biara nni hɔ?
Sɛnea ɛte wɔ biribiara ho no, nneɛma kakraa bi wɔ hɔ a ɛsɛ sɛ yɛhwɛ yiye bere a yɛde kriket agodibea ahorow redi dwuma no. Esiane sɛ wɔda so ara reyɛ nhwehwɛmu kɛse wɔ eyinom ho nti, ɛho hia sɛ wɔde ntease bi di dwuma.
| Ahudeɛ | Nkyerɛmu |
|---|---|
| Nneɛma a ɛma obi ho yɛ no hyew | Sɛ wo ho nyɛ wo hyew wɔ mpataa te sɛ shrimp, crab, anaa lobster ho a, ɛda adi kɛse sɛ wo ho nyɛ wo hyew wɔ kriket esiam nso ho. Nea enti a ɛte saa ne sɛ aduru koro no ara a wɔfrɛ no chitin wɔ nnompe a ɛwɔ nnomaa abien no nyinaa akyi. |
| Mmara a ɛfata a wonni | Wɔ aman pii mu no, wobu kriket esiam sɛ ‘aduan a wɔde ka aduan ho’ mmom sen sɛ ɛbɛyɛ aduan. Enti, wontumi nhyɛ nneɛma bi a ɛyɛ papa ne ahobammɔ ho bɔ 100%. Ɛtɔ mmere bi a ɛyɛ den sɛ yebehu sɛ ebia nneɛma a wɔde yɛ aduan no ne nea ɛwɔ krataa no so no pɛpɛɛpɛ anaa. |
| Awuduru ne dade a emu yɛ duru | Nhwehwɛmu ahorow a wɔayɛ wɔ protein powder ho no ada no adi sɛ ebia dade a emu yɛ duru a epira te sɛ kɔbere ne arsenic wɔ nneɛma bi mu. Enti, ɛho hia yiye sɛ wopaw ade a wotumi de ho to so na ɛyɛ papa . |
| Sɛnea ebetumi aba sɛ mmoawa a wɔsɛe nnɔbae bɛba | Nhwehwɛmu bi a wɔhwehwɛɛ nkoekoemmoa mfuw mu daa no adi sɛ na mfuw no bi kura mmoawa a wɔsɛe nnɔbae. Nanso asɛmpa no ne sɛ, aduannoa na ekunkum eyinom mu dodow no ara na ɛnyɛ nea epira nnipa. Asiane yi te sɛ nam anaa mpataa a wɔannoa anaasɛ wɔannoa no yiye a wobedi. |
Enti nneɛma bɛn na ɛsɛ sɛ wususuw ho ansa na wode eyi adi dwuma?
Sɛ w’ani gye ho sɛ wobɛsɔ eyi ahwɛ a, di kan fi ase fa kakraa bi pɛ .. Ɛyɛ papa sɛ wobɛkwati eyi koraa, titiriw sɛ wowɔ akutu ho akisikuru a. Sɛ wuhu sɛnkyerɛnne biara a ɛyɛ soronko (sɛ nhwɛso no, honam ani akisikuru, ɛyaw, ɛyɛ den sɛ wobɛhome) a, ɛho hia sɛ wugyae ntɛm ara.
Sɛ wowɔ aduruyɛ mu yare bi a enni sabea, wunyinsɛn, anaasɛ woyɛ ɛna a ɔma nufu a, nyansa wom sɛ wo ne wo duruyɛfo bɛkasa ansa na wode aduan foforo a wɔde ka aduan ho te sɛ eyi adi dwuma.
Bo ne nea ɛwɔ hɔ
Wɔ Sri Lanka no, wɔntaa nhu eyinom wɔ sotɔɔ ahorow mu. Nanso wubetumi akra wɔn wɔ Intanɛt so. Nanso ma ɛntra w’adwenem sɛ eyi bo yɛ den kakra . Ne bo yɛ den sen protein powder a wɔde di dwuma daa.
Enti, sɛ wopɛ sɛ wosɔ eyi hwɛ a, wubetumi adi kan atɔ packet ketewaa bi na wode afra kakra ne wo protein powder a wode di dwuma daa no na woasɔ ahwɛ. Saa kwan no so no, wubetumi anya aduannuru mu mfaso horow no a ɛho ka sua.
Nkrasɛm a Wɔde Kɔ Fie
- Kriket powder (Acheta powder) yɛ aduan a wɔde kriket a wɔayam ayɛ, a protein ne aduannuru pii wom yiye .
- Aduannuru a ɛsom bo pii wom , te sɛ srade a ɛma koma no nya ahoɔden, iron, zinc, calcium, ne vitamin B.
- Wobu eyi sɛ protein fibea a ɛnyɛ nea ɛmma nneɛma a atwa yɛn ho ahyia.
- Nnipa a wɔn ho yɛ wɔn hyew wɔ akutu (shrimp, crab) ho no taa nya eyi nso ho adwenemhaw.
- Esiane sɛ wɔanhyɛ saa nneɛma yi ho mmara yiye nti, ɛho hia sɛ wopaw nea wogye di na wudi kan sɔ kakraa bi hwɛ.
- Kɔ wo duruyɛfo nkyɛn ansa na wode aduan foforo biara adi dwuma, titiriw sɛ wowɔ tebea bi a enni sabea a.
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