Sɛ wonyinsɛn a , ade biako a wotaa susuw ho ne sɛ "Dɛn ne aduan a eye sen biara ma me ne me ba no akwahosan ?" Saa bere yi mu no, wunya afotu fi wo nnamfo ne w’abusuafo hɔ wɔ nnuan ahorow ho. Adeɛ baako a wotaa te ne sɛ "Di dates, eye ma wo nipadua paa." Aduaba a ɛyɛ dɛ a wɔfrɛ no date yi ye dɛn ma ɛna a onyinsɛn? Mfaso bɛn na ɛwɔ so? So ɔhaw ahorow bi wɔ hɔ? Momma yenhu eyinom nyinaa ho asɛm nnɛ.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Dɛn ne akwahosan so mfaso a ɛwɔ date so?
Date nyɛ aduan a ɛyɛ dɛ kɛkɛ. Wɔyɛ aduaba a ahoɔden wom a vitamin, mineral, ne nneɛma a ɛko tia ɔyare mmoawa a ɛho hia kɛse ma yɛn nipadua ahyɛ mu ma. Saa nneɛma a ɛko tia ɔyare mmoawa yi bɔ yɛn nipadua mu nkwammoaa ho ban na ansɛe. Ɛho hia yiye sɛ wubenya aduannuru a ɛkari pɛ ma wo ne wo ba no bere a wonyinsɛn no. Enti, date yɛ aduan pa a ɛbɛboa wɔ saa asɛm no mu.
Momma yɛnhwɛ aduannuru atitiriw a wohu wɔ date mu ne sɛnea ɛho hia ma ɛna a onyinsɛn.
| Aduannuru a ɛma ahoɔden | Ɔkwan bɛn so na ɛho hia ma ɛna a onyinsɛn? |
|---|---|
| Aduane mu Fiber | Ɛnanom pii nya akisikuru bere a wɔyem esiane nkwaadɔm mu nsakrae ne dade a wɔde ma wɔn nti. Fiber a ɛwɔ date mu no boa ma dwensɔtwaa yɛ mmerɛw na ɛma ahotɔ kɛse. Date anan pɛ na ɛwɔ bɛyɛ 25% wɔ fiber a wɔkamfo kyerɛ sɛ wɔmfa nni dwuma da biara da no mu. |
| Potassium a wɔde yɛ nneɛma | Potassium ho hia na ama nsu a ɛkari pɛ wɔ nipadua no mu. Sɛ wofe wɔ nyinsɛn no asram a edi kan no mu a, ebetumi ama potassium dodow a ɛwɔ nipadua no mu no so atew. Date yɛ aduan a potassium pii wom, enti ebetumi aboa ma wɔasan ahyɛ saa sintɔ yi mu ma. |
| Folate a wɔde yɛ aduan | Eyi yɛ vitamin a ɛho hia ma ɛna a onyinsɛn. Folate boa ma akokoaa no ntini ahorow nyin na esiw awo mu dɛmdi a emu yɛ den te sɛ spina bifida ano . Mmom,Ade a ɛho hia sen biara ne sɛ, ɛwom mpo sɛ folate wɔ date mu de, nanso akyinnye biara nni ho sɛ ɛsɛ sɛ wonom folic acid aduru a wo duruyɛfo akyerɛw ama wo no. Date yɛ ade foforo a ɛma ɛno nya nkɔso ara kwa. |
| Dadeɛ | Nnipa pii wɔ asiane mu sɛ wobenya mogya a ɛtɔ kɔ nipadua mu a dade nnim bere a wɔyem no. Eyi betumi ama ɛna no mu duru a ɛba fam, awo ntɛm, ne awo akyi adwenemhaw ama ɛna no wɔ awo akyi. Dade wɔ date mu, na ɛboa ma wosiw tebea yi ano kodu baabi. |
| Glycemic Index (GI) a Ɛba Fam . | Sɛ yɛbɛka no tiawa a, date a wodi no mma asikre dodow a ɛwɔ mogya mu no nkɔ soro mpofirim. Nipadua no twetwe no nkakrankakra. Eyi boa ma wodi nyinsɛn mu asikreyare a ebetumi aba bere a wɔyem no so. |
| Ade a wɔde si asikre ananmu | Sɛ w’ani bere biribi a ɛyɛ dɛ nnansa yi a, ɛyɛ papa sɛ wubedi date bi sen sɛ wubedi nneɛma a wɔde yɛ dɛ, toffee, anaa ice cream. Nhwehwɛmu bi ada no adi sɛ ɛnanom a wodi asikre a wɔde ayɛ nneɛma pii bere a wɔyem no betumi anya wɔn mma amemene dwumadi so nkɛntɛnso. Nanso, wɔahu nso sɛ asikre a efi abɔde mu nnuaba te sɛ date mu no ye ma abofra no adwene mu nkɔso. |
So asiane biara nni ho ankasa sɛ wubedi date bere a wonyinsɛn no?
Eyi yɛ ɔhaw a nnipa pii wɔ. Nokwarem no, adanse biara nni hɔ a ɛkyerɛ sɛ date a wodi bere a wɔyem no de ɔhaw biara ba. Enti biribiara nni hɔ a ɛsɛ sɛ ɛhaw yɛn ho. Wubetumi de adi dwuma sɛ aduan pa a ahoɔden wom.
Nanso, te sɛ biribiara no, ɛho hia sɛ wode anohyeto bi si hɔ bere a woredi date no.
Nanso hwɛ yiye wɔ saa nneɛma yi nso ho.
Ɛwom sɛ ɔman no wɔ ahobammɔ de, nanso yɛsrɛ sɛ monhwɛ nsɛntitiriw abien yi yiye:
- Calories pii : Date yɛ aduaba a calories pii wom kakra. Sɛ wɔkyekyem pɛpɛɛpɛ a, bɛyɛ date anan na ɛwɔ calories bɛyɛ 277. Wɔ nyinsɛn no fã a ɛto so abien mu no, wuhia calories 300 foforo da biara. Enti, wubetumi adi date kakraa bi da biara.Mma nnnidi pii.
- Nneɛma a ɛma obi ho yɛ no hyew: Ɛwom sɛ ɛntaa nsi koraa de, nanso ebia nnipa binom adwenem yɛ wɔn naa wɔ date ho. Sɛ wo honam ani yɛ wo yaw anaasɛ ɛyɛ wo yaw bere a woadi date akyi a, gyae di na wo ne wo duruyɛfo nkasa .
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →So date a wodi no ma awo yɛ ntɛm?
Eyi yɛ gyidi a agye din yiye wɔ yɛn man mu. Nnipa pii gye di sɛ sɛ wodi date a ɛbɛn awo bere a, ɛbɛma ayaresa no ayɛ ntɛmntɛm. So eyi yɛ nokware anaasɛ ɛnte saa?
Nhwehwɛmu ada no adi sɛ date a wodi no mma wonnya awo , nanso ɛboa ma wosiesie awotwaa no ma awo ( awotwaa a ɛbere ) . Sɛ yɛbɛka no tiawa a, date boa ma awotwaa no yɛ mmerɛw na esiesie no ma awo.
Nhwehwɛmu bi kyerɛe sɛ ɛnanom a wodii bɛyɛ date 6 da biara fi ase adapɛn anan ansa na bere a ɛsɛ sɛ wɔwo no reba no, na awo no fã a edi kan no yɛ tiaa na na wɔn awotwaa no yɛ mmerɛw ansa na wɔrewo.
Afei nso, wɔahu sɛ sɛ wodi date wɔ saa kwan yi so a, hia a ehia sɛ wonya oxytocin, aduru bi a ɛtɔ mmere bi a wɔde ma awo anaasɛ ɛma awo ntɛmntɛm no so tew.
Enti, dates arent a magic bullet for starting labor , nanso ebetumi aboa ma adeyɛ no ayɛ mmerɛw kakra.
Nkrasɛm a Wɔde Kɔ Fie
- Date yɛ aduan a ɛyɛ dɛ a ahoɔden wom wɔ nyinsɛn mu, a aduannuru a ɛsom bo te sɛ fiber, potassium, iron, ne folate ahyɛ mu ma.
- Mpɛn pii no, date a wobedi no yɛ nea asiane biara nni ho. Nanso ma w’adwene nkɔ calorie dodow a wudi so, fa nnuaba kakraa bi di dwuma da biara, na hwɛ yiye wɔ akisikuru a ɛntaa nsi ho .
- Ɛwom sɛ date a wobedi no remfi awo ase de, nanso ebetumi aboa ma awotwaa no ayɛ mmerɛw, na ama awo no ayɛ mmerɛw na awo bere tenten no ayɛ tiaa.
- Eyi ne ade a ɛho hia sen biara: Ɛmfa ho sɛnea date yɛ papa no, ntwa folic acid ne iron nnuru a wo duruyɛfo akyerɛw ama wo no so da . Date yɛ ade pa a wɔde ka wɔn ho ara kwa.
- Sɛ wowɔ akwahosan tebea foforo te sɛ nyinsɛn mu asikreyare a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa ansa na wode nna aka w’aduan ho.
No comments yet. Be the first to share your question or experience below.