So woate nka pɛn sɛ wo ho retɔ wo wɔ atiridii akyi, na mpofirim ara wo hwene siw, w’aniwa yɛ wo yaw, w’afono yɛ wo yaw, na wo ti mu yɛ duru? Mpɛn pii no, yesusuw sɛ eyi fi nsu a ɛdɔɔso dodo, nanso nokwarem no, ɛyɛ ɔyare mmoawa a ɛwɔ ntini no mu. Yɛfrɛ eyi `(Acute Sinusitis)`. Ɛnnɛ, yɛbɛka biribiara ho asɛm tiawa.
Sɛ yɛbɛka no tiawa a, dɛn ne saa sinus haw yi (Acute Sinusitis)?
`Acute Sinusitis` yɛ bere tiaa mu sinus yareɛ. Fa no sɛ, yɛn anim mu, twa yɛn hwene, yɛn aniwa, ne yɛn moma so ho hyia no, yɛwɔ mmeae a ɛyɛ tokuru a wɔfrɛ no `sinus`. Sɛ yɛhome a, mframa fa saa mmeae yi ansa na akɔ yɛn ahurututu mu.
Wɔde aduru a ɛyɛ tratraa a ɛma ade bi a wɔfrɛ no mucus na ɛkata saa sinus cavities yi so. Dwumadi titiriw a saa nsu a ɛyɛ nwini yi yɛ ne sɛ ɛbɛma yɛn hwene mu ayɛ nwini na akyere nneɛma te sɛ mmoawa ne mfutuma a ɛba mu bere a yɛrehome no na ɛpam.
Nanso, sɛ ɔyare mmoawa bi te sɛ atiridii ba a, ntini a ɛwɔ saa sinus cavities yi mu no ho yɛ hyew. Afei nsu a ɛyɛ fĩ no gyae sen fi adi na efi ase boaboa ano wɔ saa ntokuru yi mu. Mmoawa anaa mmoawa nyin wɔ saa nsu a aboaboa ano yi mu na ɛde ɔyare mmoawa ba. Yɛfrɛ saa tebea yi `Acute Sinusitis`.
Nea eye sen biara ne sɛ mpɛn pii no, tebea yi gyae wɔ dapɛn biako anaa nna du mu, a wonni ayaresa kɛse biara. Mpɛn pii no, wobetumi de afie mu nnuru adi ho dwuma.
Wobɛyɛ dɛn ahu eyi ho sɛnkyerɛnne ahorow pɛpɛɛpɛ?
Sɛ wosusu sɛ wowɔ `Acute Sinusitis` a, hwɛ sɛ wowɔ sɛnkyerɛnne a ɛwɔ aseɛ ha yi bi anaa. Ebia mobɛka eyinom mu biako anaa nea ɛboro saa abom.
| Nsɛnkyerɛnne a ɛkyerɛ | Sɛnea ɛte nka |
|---|---|
| Hwene a ɛretu | Nsu a efi hwene mu a ɛnte sɛ nsu a ɛyɛ mmerɛw, na mmom ɛyɛ den, ɛyɛ kɔkɔɔ, anaa ahabammono. |
| Anom a ɛyɛ mmerɛw | Me hwene te nka sɛ asiw koraa. Ɛyɛ den sɛ wobɛhome. Mete nka sɛ nsonsonoe bi wɔ hɔ bere mpo a merekasa no. |
| Anim yaw ne nhyɛso | Ebia wobɛte nhyɛso anaa ɛyaw a ano yɛ den nka wɔ w’ani, w’afono, anaa wo moma so. Ebia ɛyaw yi mu bɛyɛ den bere a wokotow w’anim no. |
| Hua ne dɛ a ɛyera | Aduan dɛ ne ne hua yera. |
| Nneɛma afoforo a ɛwom | Nsɛnkyerɛnne te sɛ ɔhome bɔne, ɔbrɛ, tiyɛ, aso a ɛyɛ yaw, sẽ a ɛyɛ yaw, ne atiridiinini nso betumi aba. |
Hena na ɔwɔ asiane kɛse mu sɛ obenya eyi?
Ebia nnipa binom behyia sinus haw mpɛn pii sen afoforo. Nneɛma pii nti na ɛte saa.
- Nnipa a wɔn akisikuru: Nnipa a wɔn hwene ho yɛ wɔn hyew wɔ nneɛma te sɛ mfutuma ne pollen ho no taa nya sinus yare efisɛ wɔn hwene siw bere nyinaa.
- Ɔhaw ahorow a ɛwɔ hwene mu nhyehyɛe mu: Ebia nnipa binom wɔ hwene mu ntini a ɛdannan, na wɔfrɛ no hwene a ɛtwe ne ho. Ɛnyɛ den sɛ nnipa a wɔwɔ hwene mu polyps nso betumi anya sinus infections, a ebetumi asiw mframa kwan no.
- Nnipa a wɔtaa nya nyarewa: Sɛ nhwɛso no, nnipa a wɔyɛ adwuma wɔ mmofra a wonnya nkɔɔ sukuu ne mmeae a wɔhwɛ mmofra no taa nya mmoawa ahorow, enti wɔn nso wɔ asiane kɛse mu.
Akwan bɛn na yebetumi afa so atew saa ɔhaw ahorow yi so wɔ fie?
Mpɛn pii no, nnuru a ekum ɔyare mmoawa ho nhia ma sinusitis a emu yɛ den. Nneɛma nketenkete kakraa bi wɔ hɔ a wubetumi ayɛ wɔ fie de aboa ma wo ho atew.
- Fa nkyene nsu hohoro wo hwene mu: Sɛ wosɔre anɔpa a wo hwene ayɛ wo yaw a, fa aduru a wɔde petepete hwene mu a nkyene wom di dwuma, na wubetumi atɔ wɔ nnurutɔnbea. Eyi bɛboa ma nsu a ɛyɛ den a ɛwɔ wo hwene mu no ayɛ mmerɛw na aboa ma nsu afi mu.
- Steam inhalation: Eyi yɛ ayaresa a eye sen biara no mu biako. Fa nsu a ɛyɛ hyew gu kuruwa mu, fa mpopaho kata wo ti so, na home nsu a ɛyɛ hyew no. Sɛ woyɛ eyi mprenu anaa mprɛnsa da biara a, ɛbɛtew anom a ɛyɛ mmerɛw no so kɛse.
- Nsu a ɛyɛ hyew a wobɛguare: Sɛ wohome nsu a ɛyɛ hyew a ɛboaboa ano wɔ aguaree no nyinaa mu bere a woreguare wɔ nsu a ɛyɛ hyew mu a, ɛno nso ma sinus no mu a ɛyɛ den no so tew.
- Hot compress: Pia ntama a wɔde nsu a ɛyɛ hyew ahyɛ mu na fa kura mmeae a ɛyɛ yaw wɔ w’anim (moma so, w’afono) so kakra.
- Fa afiri a ɛma wo hwene yɛ hyew di dwuma: Sɛ mframa a ɛwɔ wo mpa mu no yɛ nwunu a, ebetumi ama wo hwene ayɛ mmerɛw kɛse. Sɛ ɛbɛyɛ yiye a, fa afiri a ɛma nsu yɛ hyew di dwuma na ama nsu a ɛwɔ dan no mu no akɔ so ayɛ hyew.
- Nom nsu ne anonne a ɛyɛ hyew: Nom nsu pii da mũ no nyinaa. Afei nso, sɛ wonom nneɛma a ɛyɛ hyew te sɛ ginger tii ne nsu a ɛyɛ hyew a wɔde lemon ka ho a, ebetumi aboa ma nsu a ɛyɛ hyew no ayɛ mmerɛw.
- Gye w’ahome pii: Esiane sɛ wo nipadua reko atia ɔyare mmoawa bi saa bere yi nti, ɛho hia sen bere biara sɛ wubegye w’ahome sɛnea ɛsɛ.
Wɔnkamfo nnuru bi a wɔde petepete hwene mu (Medicated Decongestant Sprays) nkyerɛ sɛ wɔmfa nni dwuma bere nyinaa. Enti, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa ansa na wode aduru biara adi dwuma.
Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn ampa?
Ɛsɛ sɛ nnuru a wɔde sa fie ma ahotɔ wɔ nna kakraa bi mu, nanso wɔ tebea horow a emu yɛ den mu no, ɛho hia sɛ wohwehwɛ aduruyɛ mu afotu.
| Akwannya | Nkyerɛmu |
|---|---|
| Nsɛnkyerɛnne no kɔ so tra hɔ | Sɛ wo sɛnkyerɛnne no kɔ so bɛboro nnafua 10 a, eyi betumi ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ woanya ɔyare mmoawa. |
| Nsɛnkyerɛnne a ɛsan ba bio | Sɛ yare no ho sɛnkyerɛnne no brɛ ase nna kakraa bi a, ɛnde mpofirim ara nneɛma te sɛ atiridiinini ne anim yaw kɔ soro bio. |
| Tiyɛ a emu yɛ den | Sɛ wowɔ tiyɛ a emu yɛ den a nnuru a wɔde kum ɛyaw a ɛnyɛ den mma a. |
| Sɛ ahotɔ biara nni hɔ a | Sɛ woayɛ nea wubetumi biara de aboa, nanso woda so ara repere, a wunnya ahotɔ biara a. |
Nsonsonoe bɛn na ɛda Acute ne Chronic Sinusitis ntam?
Nsonsonoe titiriw a ɛda abien no ntam ne bere tenten a sɛnkyerɛnne ahorow no di.
- Sinusitis a Ɛyɛ Hu: Mpɛn pii no, yare no ho sɛnkyerɛnne no di adapɛn biako kosi anan.
- Sinusitis a Enni sabea: Nsɛnkyerɛnne no kyɛ boro adapɛn 12. Eyi yɛ tebea a emu yɛ den kakra.
Ɔkwan bɛn so na wobetumi asiw tebea yi ano na amma?
Sɛ wotaa nya sinus haw ahorow a, ɛho hia yiye sɛ wode saa suban ahorow yi ka w’asetra mu.
- Kwati sigaretnom: Sigaretnom ne wusiw a wɔde di dwuma dedaw sɛe hwene ne ntini a ɛyɛ mmerɛw no. Sɛ wonom sigaret a, wo ne wo duruyɛfo nkasa na ɔmmoa wo ma wogyae.
- Di allergy so: Kwati nneɛma a wo ho yɛ wo hyew (mfutuma, mmoa a wɔde wɔn ho hyɛ mu, pollen) sɛnea wubetumi biara. Sɛ ɛho hia a, kɔ oduruyɛfo nkyɛn na nya nnuru a ɛfata a ɛma obi ho yɛ no yaw.
- Bɔ wo ho ban fi mmoawa ho: Twe wo ho fi nnipa a atiridii ne atiridiinini ho. Fa samina ne nsu hohoro wo nsa mpɛn pii, titiriw ansa na woadidi ne bere a wode aguaree adi dwuma awie no.
- Hyɛ wo nipadua mu ahoɔden a ɛko tia nyarewa no mu den: Di aduan a ɛkari pɛ a nhabannuru ne nnuaba pii ka ho. Nom nsu pii da mũ no nyinaa. Saa nneɛma yi bɛhyɛ wo nipadua mu ahoɔden a ɛko tia nyarewa no mu den.
Nkrasɛm a Wɔde Kɔ Fie
- `Acute Sinusitis` yɛ tebea a ɛtaa ba wɔ ɔyare mmoawa akyi, te sɛ atiridiinini. Ɛnyɛ yare a asiane wom.
- Anom a ɛyɛ mmerɛw, nsu a ɛyɛ kɔkɔɔ/ahabammono a ɛyɛ den, anim yaw, ne nhyɛso ne sɛnkyerɛnne atitiriw.
- Mpɛn pii no, wobetumi de afie mu nnuru (nsuonwini a wɔhome, nsu a wɔnom, ne ahomegye) asa tebea yi.
- Sɛ sɛnkyerɛnne no kɔ so boro nnafua 10, so tew na afei ɛkɔ soro bio, anaasɛ wo ti yɛ wo yaw kɛse a, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn.
- Ɛho hia yiye sɛ wobɛhwehwɛ aduruyɛfo afotu ansa na wode aduru biara adi dwuma, titiriw nnuru a wɔde petepete hwene mu.
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