Sɛ wokɔ aguadidan akɛse mu a, ɛbɛyɛ sɛ wuhu yogurt, nufusu a wɔde ahyɛ mu, ne ɛtɔ mmere bi mpo a vitamin nkotoku a wɔakyerɛw nsɛmfua "Contains Probiotics" wɔ so, ɛnte saa? Saa bere no, so wususuw nso sɛ, "Dɛn ne Probiotics yi? So eye ma yɛn nipadua ankasa?" Eyi yɛ asɛmmisa a nnipa pii wɔ. Enti ɛnnɛ, momma yɛnka Probiotics yi ho asɛm, te sɛ nea wo ne w’adamfo bi rekasa kɛkɛ.
Sɛ yɛbɛka no tiawa a, dɛn ne probiotics?
Probiotics yɛ mmoawa bi a mfaso wɔ so ma yɛn nipadua, kyerɛ sɛ, mmoawa "papa" . Susuw yɛn dwensɔtwaa ho sɛ nhwiren turo fɛfɛ. Wɔ turo yi mu no, nhwiren pa ka ho no, nsɔe ne nwura a wɔmpɛ nso wɔ hɔ. Probiotics te sɛ saa nhwiren pa no. Wɔtra ase wɔ awosu mu wɔ yɛn aduan mu.
Mmoawa pa ne mmoawa bɔne nyinaa wɔ yɛn yafunu mu. Obi a ɔwɔ apɔwmuden nipadua no kari pɛ wɔ saa abien yi mu. Nanso ɛtɔ mmere bi a, esiane nnuru a yɛnom (titiriw nnuru a ekum ɔyare mmoawa ), yɛn adidi ho su bɔne, ne adwennwen nti, mmoawa pa yi tumi sɛe na mmoawa bɔne dodow betumi adɔɔso. Ɛno ne bere a yafunu mu haw (te sɛ yafunu mu akisikuru, akisikuru) sɔre. Nea probiotics yɛ ne sɛ ɛma mmoawa pa dodow a ɛwɔ yɛn nipadua mu no yɛ kɛse na ɛma saa kari pɛ no san ba.
Sɛ yɛbɛka no tiawa a, probiotics yɛ nnamfo nkumaa a wɔte yɛn dwensɔtwaa mu na ɛboa yɛn ma yɛkɔ so nya apɔwmuden.
Mfaso bɛn na ɛwɔ probiotics so ma yɛn nipadua?
Nhwehwɛmu ada no adi sɛ probiotics ahorow ahorow ma akwahosan so mfaso ahorow. Nanso, ɛho hia sɛ yɛkae sɛ ɛnyɛ probiotics nyinaa na ɛma mfaso koro . Mfaso ahorow a mmoawa ahorow biara wɔ.
Mfaso atitiriw a ɛwɔ so no bi ni:
- Ɛyɛ mmerɛw sɛ wobɛyam: Nnipa binom yafunu yɛ yaw bere a wɔanom nufusu awie no, ɛnte saa? Afei nso, probiotics betumi aboa wɔ nneɛma te sɛ ahurututu ne gas ho.
- Atiridiinini a nnuru a ekum ɔyare mmoawa de ba a wobesiw ano: So wokae bere a oduruyɛfo bi kyerɛw nnuru a ekum ɔyare mmoawa maa wo, na ɛtɔ mmere bi a na wo ho bɛtɔ wo? Nea enti a ɛte saa ne sɛ, ɛnyɛ sɛ nnuru a ekum ɔyare mmoawa no kunkum mmoawa bɔne a wɔde yare no bae no nko, na mmom mmoawa pa a wɔwɔ yɛn yafunu mu no nso. Probiotics a wɔnom no betumi aboa ma wɔadi tebea yi so.
- Nkwammoaa a ɛko tia nyarewa a wɔbɛhyɛ mu den: Yɛn nipadua mu ahoɔden a ɛko tia nyarewa no bɛyɛ 70% gyina yɛn aduan mu ahoɔden so. Enti sɛ mmoawa pa a wɔwɔ yafunu mu no dɔɔso a, yɛn nipadua mu tumi a ɛko tia nyarewa no nso yɛ kɛse. Eyi boa ma yɛbɔ yɛn ho ban fi nneɛma te sɛ atiridiinini a ɛtaa ba ho.
- Ahotɔ a wonya fi dwensɔtwaa mu tebea horow bi mu: Wɔahu sɛ probiotics bi boa ma wodi tebea horow te sɛ Irritable Bowel Syndrome (IBS) ho sɛnkyerɛnne ahorow so.
Probiotic bɛn na ɛsɛ sɛ mepaw?
Eyi ne ɔhaw kɛse ma nnipa pii. Sɛnea yɛadi kan aka no, ɛnyɛ biribiara na ɛyɛ pɛ. Sɛ woretɔ yogurt anaa aduan a wɔde ka aduan ho a, hwɛ mmoawa ahorow a wɔakyerɛw wɔ krataa no so no.
Wubetumi anya eyi ho adwene pa afi pon a ɛwɔ ase ha no so.
| Mfasoɔ | Nsɛnnennen a Ɛsɛ sɛ Wohwehwɛ | Nsɛntitiriw a ɛho hia |
|---|---|---|
| Sɛnea ɛbɛyɛ a wobenya ahoɔden a ɛko tia nyarewa |
| Wɔtaa hu eyinom wɔ yogurt, nufusu mu nneɛma, ne nnuru a wɔde ka aduan ho mu. Wɔboa ma nipadua no tumi ko tia nyarewa, titiriw wɔ wɔn a wɔn mfe akɔ anim mu. |
| Wɔ atiridiinini a nnuru a ekum ɔyare mmoawa de ba no ho |
| Eyinom taa ba wɔ capsules anaa powder kwan so. Ɛyɛ papa sɛ wobɛkɔ wo duruyɛfo nkyɛn ansa na wode adi dwuma. |
So ɛsɛ sɛ mibisa oduruyɛfo ansa na mede eyinom adi dwuma?
Aane. Ɛwom sɛ mpɛn pii no, probiotics yɛ nea asiane biara nni ho de, nanso nyansa wom sɛ wo ne wo duruyɛfo bɛkasa ansa na wode nnuru foforo biara a wɔde ka aduan ho adi dwuma .
Titiriw no, .
- Sɛ wo nipadua mu ahoɔden a ɛko tia nyarewa no ayɛ mmerɛw (e.g., woreyɛ kokoram ayaresa, woanya HIV) .
- Sɛ woyɛ ɛna a onyinsɛn anaa ɔma nufu a
- Sɛ worehu amane wɔ yare a emu yɛ den bi mu a
Hwehwɛ nnuruyɛfo afotu bere nyinaa, efisɛ ebia probiotics a wobɛnom no remfata wɔ tebea horow bi mu. Afei nso, oduruyɛfo nkutoo na obetumi akyerɛ probiotics ko ne dodow a ɛfata wo tebea no yiye.
Nneɛma pii a ɛsɛ sɛ wuhu fa probiotics ho
- Dɛn ne CFU?: Sɛ wohwɛ probiotics toa bi a, wubehu nɔma bi a wɔakyerɛw so sɛ "CFU" (Colony Forming Units). Sɛ yɛbɛka no tiawa a, ɛkyerɛ mmoawa a wɔte ase dodow a ɛwɔ dodow biako mu. Mpɛn pii no, wobu ɔpepepem 1 kosi ɔpepepem 10 sɛ eye. Nanso, eyi nso gu ahorow a egyina tebea no so.
- Sɛnea wɔkora so: Ɛsɛ sɛ wɔde probiotics bi gu frigye mu efisɛ abɔde a nkwa wom wom. Kenkan nkyerɛwde no yiye na fa sie sɛnea wɔakyerɛ no. Sɛ ɛnte saa a, ebia mmoawa pa a wɔwɔ wɔn mu no bewuwu.
- Da a ɛbɛba awiei: Eyi ho hia yiye. Probiotic a ne bere atwam no benya mmoawa a wɔte ase a ɛba fam koraa, enti ɛremma mfaso a wɔhwɛ kwan no mma.
Probiotics yɛ biribi a ebetumi aboa yɛn akwahosan kɛse. Nanso wɔnyɛ "nkonyaayi aduru." Aduan a ɛkari pɛ, apɔw-mu-teɛteɛ a ɛfata, nna pa, ne nneɛma yi ho nimdeɛ nso ho hia yiye ma asetra a ahoɔden wom.
Nkrasɛm a Wɔde Kɔ Fie
- Probiotics yɛ mmoawa "pa" bi a wɔte yɛn akyi berɛmo mu na ɛboa ma yɛn aduane ne nipadua mu ahoɔden a ɛko tia nyarewa.
- Mfaso ahorow a ɛwɔ probiotic mmoawa ahorow mu. Ebia ɔkwan biako ye ma akisikuru, bere a ɔkwan foforo betumi ayɛ papa ama nipadua no mu tumi a ɛko tia nyarewa.
- Kenkan aduru a worenom no din na hu mmoawa ko a ɛwɔ mu (e.g. Lactobacillus, Bifidobacterium) ne dodow (CFU) a ɛwɔ mu.
- Hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn ansa na wode probiotic aduru adi dwuma, titiriw sɛ wowɔ ayaresa mu tebea afoforo a.
- Nufusu mu nnuan a wɔayam te sɛ yogurt ne nufusu a wɔayam no yɛ abɔde mu akwan pa a wɔfa so nya probiotics.
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