So ɛtɔ da bi a wususuw sɛ, "Oh, me nipadua hua?"? Titiriw bere a wowɔ baabi a nnipa ahyɛ mu ma, wɔ bɔs mu, anaa adwumayɛbea hɔ a, wote aniwu ne aniwu kakra nka. Nnipa pii susuw sɛ nipadua hua fi fifiri mu. Nanso ɛnte saa. Ɛnyɛ nea ɛkyerɛ sɛ fifiri ma nipadua no hua hua. Enti ɛnnɛ, momma yensua nipadua hua ho ade pii. Eyi yɛ ɔhaw a ɛtaa ba nnipa pii so, enti mma ɛnhaw wo.
Dɛn nti na nipadua yi hua?
Sɛ yɛbɛka no tiawa a, ɛnyɛ wo fifiri na ɛde nipadua hua ba titiriw. Ɛyɛ mmoawa a wɔwɔ wo honam ani a ɛne wo fifiri bom. Yɛn fifiri nni huam. Nanso sɛ mmoawa a wɔwɔ wo honam ani fifiri yi yɛ wɔn ade a, ɛma hua a yɛte no ba. Saa hua yi betumi ayɛ nea ɛyɛ nwunu, ɛyɛ dɛ, anaasɛ ɛte sɛ onion mpo.
Fifiri ntini ahorow abien na ɛwɔ yɛn nipadua mu.
1. Eccrine glands: Eyinom wɔ nipadua no nyinaa mu. Fifiri a efi saa ntini ahorow yi mu ba honam ani tẽẽ, na ɛyɛ nwini, na ɛma nipadua no dwo. Saa fifiri yi nte hua.
2. Apocrine glands: Eyinom ne yɛn asɛm no fã a ɛho hia sen biara. Saa ntini yi wɔ mmeae a nhwi ntini te sɛ abasa ne asen mu. Fifiri a saa ntini yi yi fi mu no ne mmoawa a wɔwɔ honam ani no bom ma ɛyɛ hua. Saa apocrine ntini ahorow yi fi ase yɛ adwuma bere a yɛadu mmerantebere ne mmabaabere mu nkutoo . Ɛno nti na mmofra nkumaa nte hua te sɛ fifiri.
Ate aseɛ? Ɛnyɛ fifiri dodow na ɛho hia, na mmom mmoawa ko a wɔwɔ wo honam ani ne sɛnea wɔne fifiri no bom na ɛka nipadua hua titiriw.
Dɛn ne nneɛma a ɛtaa de nipadua hua ba?
Wɔ mmoawa ne fifiri a ɛboaboa ano akyi no, nneɛma afoforo pii betumi aka eyi.
| Sɛnti | Sɛnea ɛka |
|---|---|
| Dwumadie | Esiane sɛ wo ho fifiri kɛse bere a woteɛteɛ w’apɔw mu nti, hokwan a ɛwɔ hɔ sɛ wo ne mmoawa bɛbɔ no nso yɛ kɛse. |
| Ɔbrɛ | Sɛ wote adwennwen anaa ehu nka a, saa apocrine ntini a yɛkaa ho asɛm no kanyan, na fifiri pii fi mu, na ɛma ɛyɛ huam. |
| Wim tebea a ɛyɛ hyew | Ɛyɛ ade a ɛfata sɛ wobɛfifiri pii wɔ ɔhyew mu, na ɛno nso betumi ama woayɛ huam. |
| Mu duru a ɛkɔ soro (Obesity) . | Nnipa a wɔyɛ srade honam ani ntini a ɛyɛ mmerɛw pii. Mmeae yi taa kyere fifiri ne mmoawa, na ebetumi ama obi ayɛ hua. |
| Awosu mu nneɛma | Yiw, ebetumi afi awosu mu. Mmusua binom nipadua mu hua yɛ mmerɛw sen afoforo. |
So aduan, anonne ne yare ka nipadua hua?
Yiw, koraa. Ɛtɔ mmere bi a, nsakrae a ɛba wo nipadua hua mu no betumi ayɛ aduruyɛ tebea bi ho sɛnkyerɛnne.
Nkɛntɛnso a aduan ne anonne nya
Asɛm "Wo ne nea wudi" no fa nipadua hua ho kodu baabi.
- Nnuan a sulfur wom: Sɛ wudi nnuan a sulfur pii wom te sɛ ayɛyɛde, galik, kabege, broccoli, cauliflower, ne nam kɔkɔɔ a, saa sulfur no betumi afi fifiri mu na ama hua a ɛnyɛ dɛ te sɛ nkesua a aporɔw.
- Nnuan a ɛma fifiri yɛ kɛse: Nnuan a ɛyɛ nnuhwam (te sɛ yɛn curry), kɔfe, nsa, ne MSG (Ajinomoto) ma fifiri yɛ kɛse. Sɛ fifiri kɔ soro a, hokwan a ɛwɔ hɔ sɛ ɛbɛte hua nso yɛ kɛse.
Nkɛntɛnso a aduruyɛ mu tebea horow nya
Sɛ wo nipadua hua sesa mpofirim a, ebetumi ayɛ aduruyɛ mu tebea bi a ɛda adi ho sɛnkyerɛnne. Sɛ wuhu biribi a ɛte sɛɛ a , ɛbɛyɛ papa sɛ wobɛkɔ oduruyɛfo nkyɛn.
| Aduruyɛ mu tebea | Sɛnea hua a ebetumi aba no te |
|---|---|
| Asikyireyareɛ | Wɔ asikreyare a wontumi nni so mu, titiriw (Diabetic Ketoacidosis) .Sɛ ɛba saa a, ebia wo nipadua no benya hua a ɛyɛ dɛ a ɛte sɛ nnuaba. |
| Mmɛn anaa Asaabo mu yare | Hua a ano yɛ den te sɛ bleach betumi aba esiane sɛ nipadua no ntumi nyi awuduru mfi hɔ nti. |
| Tebea afoforo | Gout , brayɛ, thyroid a ɛyɛ adwuma boro so, ne nyarewa bi nso betumi ama nipadua hua asesa. |
Wiɛ, dɛn na wubetumi ayɛ wɔ eyi ho?
Nea eye ne sɛ, nneɛma pii wɔ hɔ a wubetumi de eyi ayɛ. Momma yɛnhwɛ wɔn anammɔn anammɔn.
1. Ankorankoro ahotew ne asetra kwan
Eyi ne ade a edi kan na ɛho hia sen biara.
- Da biara da aguare: Fa samina a ekum mmoawa gugu da biara. Hwɛ yiye titiriw sɛ wobɛhohoro mmeae a fifiri pii te sɛ abasa ne asen.
- Wo nsateaa a wobɛma ho atew: Ɛho hia yiye sɛ wuyi wo nsateaa mu nhwi efisɛ nhwi yɛ baabi a mmoawa wo. Sɛ nhwi fi hɔ a, fifiri no yɛ nwini ntɛmntɛm.
- Ntama a ɛho tew: Hyɛ ntade a ɛho tew a wɔahoro da biara. Ɛyɛ papa sɛ wobɛhyɛ ntade a wɔde ntama a ɛtwe fifiri na ɛma honam ani home, titiriw kotoku.
- Nnuru a wɔde ko tia fifiri a wɔde di dwuma: Ɛha yi, ɛho hia sɛ yɛte nsonsonoe a ɛda aduru a wɔde yi fifiri ne nnuru a ekum fifiri ntam ase. Aduru bi a wɔde yi hua kata hua so. Nnuru bi a ekum fifiri ma fifiri so tew. Sɛ wode aduru a ekum fifiri a aluminium wom di dwuma a, etu mpɔn kɛse. Fa gu so bere a woaguare na woahohoro wo nipadua no yiye awie no.
- Tew adwennwen so: Hwehwɛ akwan a wobɛfa so atew adwennwen so. Nneɛma te sɛ adwennwen ne apɔw-mu-teɛteɛ betumi aboa.
2. Abɔde mu hwɛ a wobetumi ayɛ wɔ fie
- Baking soda: Fa nsu kakra fra ma ɛnyɛ aduru na fa gu wo nsateaa so na ma ɛnyow. Eyi bɛma wo honam ani acid a ɛwɔ wo honam ani no ayɛ pɛ na atew hua so.
- Apple cider vinegar: Fa nsu kakra fra, fa gu toa a wɔde petepete so mu, na fa petepete wo nsateaa so. Acid a ɛwɔ vinegar no mu no kunkum mmoawa.
- Lemon nsu: Fa lemon nsu fra nsu kakra na fa petepete baabi a ayɛ no. Citric acid a ɛwɔ lemon mu no nso kunkum mmoawa.
3. Aduruyɛ mu ayaresa
Sɛ ofie nnuru ntumi nyɛ adwuma a, wubetumi ne wo duruyɛfo akasa na woasusuw ayaresa ahorow yi ho.
- Botox® a wɔde twitwiw nipadua no mu: Sɛ wɔde nnuru nketenkete gu abasa no mu a, ebetumi ama fifiri agyae bere tiaa bi.
- Nnuru titiriw: Nnuru bi wɔ hɔ a wobetumi de ama de asiw fifiri ano.
- Akwan foforo: Wɔ tebea horow bi a emu yɛ den mu no, ebia oprehyɛn, nnuru a ekum ɔyare mmoawa, anaa mfiri titiriw a ɛsɛe fifiri ntini no di dwuma.
Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?
Mpɛn pii no, nipadua hua nyɛ tebea a emu yɛ den. Nanso, sɛ wowɔ sɛnkyerɛnne ahorow a ɛwɔ ase ha no bi a, akyinnye biara nni ho sɛ ɛsɛ sɛ wohwehwɛ aduruyɛfo afotu.
- se wo ho fifiri dodo a ntease biara nni ho (apɔw-mu-teɛteɛ, ɔhyew biara nni hɔ).
- se wo nsateaa ye fifiri araa ma wo ntumi nkura pen anaase wommue pon a, esiw wo da biara da nnwuma mu.
- se wo ho fifiri bere a woada anadwo a.
- se wo nipadua hua sesa mpofirim, titire se eye hua a ewo nnuaba anaase te se bleach.
- se wotaa nya honam ani yareɛ wɔ mmeaeɛ a fifiri ayɛ wo a.
Wɔ mmere a ɛte sɛɛ mu no, ɛho hia sɛ wokɔ oduruyɛfo nkyɛn, sɛ ɛho hia a, wɔyɛ mogya anaa nsu mu nhwehwɛmu, na wohu nea ɛde ba ankasa.
Nkrasɛm a Wɔde Kɔ Fie
- Wo fifiri nni hua biara. Nipadua hua fi mmoawa a wɔwɔ wo honam ani a wɔne fifiri ka bom.
- Ankorankoro ahotew pa ne ano aduru a edi kan na eye sen biara. Da biara da aguare, asen a wobɛma ho atew, ne ntade a ɛho tew a wɔbɛhyɛ ho hia.
- Nnuan bi a wudi (ayɛyɛde, galik, nnuan a ɛyɛ nnuhwam) betumi aka nipadua hua. Hu saa asɛm no yiye.
- Sɛ wo nipadua hua sesa mpofirim anaasɛ hua soronko bi te sɛ nnuaba/bleach a, ebetumi ayɛ aduruyɛ mu tebea bi a ɛda adi ho sɛnkyerɛnne. Enti kɔ oduruyɛfo nkyɛn ntɛm ara.
- Adwennwen nso tumi ma nipadua no hua. Bɔ mmɔden sɛ wobɛma wo ho adwo wo. Eyi nyɛ biribi a ɛsɛ sɛ ɛyɛ aniwu, ɛyɛ tebea a ɛyɛ daa ma nnipa dodow no ara.
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