So woasɔ blouse, atade a nsa nnim, anaa T-shirt fɛfɛ a w’ani gye ho ahwɛ pɛn, na ɛsɛ sɛ wugyae adwene no efisɛ wo nsa atifi were no twetwe? Nnipa binom de aseresɛm frɛ eyi sɛ ‘batwing arms’. Eyi ne sɛnea wo nsa a ɛwɔ soro no honam ani hwɛbea te sɛ nea ɛrehwe ase bere a woama wo nsa so no. Saa tebea yi ba nnipa pii so, sɛ́ ebia wɔn mu duru boro so kɛse na afei wɔn mu duru so tew, anaasɛ bere a wɔrenyin no. Esiane eyi nti, nnipa pii wɔ yɛn mu a wontumi nhyɛ ntade a wɔpɛ, wɔte awerɛhow nka, na wɔahwere wɔn ho mu ahotoso. Enti so eyi ano aduru biara nni hɔ? Ɛwɔ hɔ ankasa. Ɛno ne nea yɛreka ho asɛm nnɛ.
Dɛn ne Arm Lift (Brachioplasty)?
Sɛ yɛbɛka no tiawa a, Brachioplasty yɛ oprehyɛn a wɔde yɛ ahosiesie a eyi honam ani a ayɛ mmerɛw ne srade a ɛboro so fi abasa no atifi, na ɛma ɛyɛ mmerante ne mmabaa, ɛyɛ fɛ, na ɛyɛ toned. Eyi ne nea yɛtaa frɛ no Arm Lift .
Saa oprehyɛn yi yɛ nneɛma pii titiriw:
- Srade a ɛboro so a woyi fi hɔ : Ɛyi srade a ɛwɔ abasa atifi na ɛyɛ den sɛ wobɛtew so bere a wɔteɛteɛ w’apɔw mu mpo no fi hɔ.
- Skin skin removal: Wotwa honam ani a ɛboro so a atrɛw na ayɛ mmerɛw esiane mu duru a ɛso atew anaa onyin nti no na woyi fi hɔ.
- Ntini a ɛhyɛ ase a ɛyɛ den: Wɔhyɛ ntini a ɛboa a ɛwɔ honam ani no mu den, na ɛsan yɛ nsa no nsusuwii.
- Wora a ɛma ɛyɛ mmerɛw: Wɔsan yɛ honam ani hwɛbea a aka no na wɔpam ma ɛyɛ fɛ na ɛyɛ mmerɛw bio.
Saa oprehyɛn yi betumi asesa nsa no nsusuwii koraa na ama ayɛ sɛ nea ɛyɛ mmerantebere.
Henanom na oprehyɛn yi fata ankasa?
Sɛ wo nsa atifi fã no ayɛ mmerɛw, anaasɛ wowɔ ‘batwing’ a ɛte sɛ nea honam ani hwɛbea no sɛn fam bere a woama wo nsa so no a, ebia wobɛpɛ sɛ wususuw oprehyɛn yi ho. Nneɛma atitiriw pii nti na tebea yi ba.
- Mpanyinyɛ: Bere a yɛrenyin no, sɛnea yɛn honam ani yɛ den no so tew fi awosu mu. Collagen a wɔyɛ, a ɛma honam ani yɛ te sɛ mmerantebere no so tew. Ne saa nti, honam ani no hwere ne den na efi ase sɛe.
- Significant weight loss : efi kɛseyɛ mmoroso kɛse, adidi , apɔw-mu-teɛteɛ, anaa kɛseyɛ mmorosoBere a wɔayɛ kɛse mmoroso oprehyɛn akyi no, sɛ wo mu duru so tew kɛse a, honam ani a atrɛw no ntumi nyɛ den bio. Eyi betumi ama honam ani ayɛ mmerɛw wɔ mmeae te sɛ abasa, yafunu, ne asen.
- Awosu mu nneɛma a ɛde ba: Ebia nnipa binom awosu mu yɛ den sɛ wɔn honam ani ntumi nyɛ den pii. Sɛ abusua no mufo afoforo wɔ saa tebea yi a, ebia wobɛkɔ asiane kɛse mu.
- Lymphedema: Aduruyɛ mu tebea horow bi betumi ama lymph nsu aboaboa ano wɔ abasa no mu, na ama honam ani ayɛ den na afei ayɛ mmerɛw.
Ade a ɛho hia sen biara ne sɛ wobɛma wo mu duru akɔ so ayɛ nea ɛyɛ den ansa na wɔayɛ wo oprehyɛn yi. Sɛ wo mu duru so tew anaasɛ wosan yɛ kɛse bio wɔ oprehyɛn no akyi a, nea ebefi mu aba no betumi asesa.
So wontumi nsiesie eyi denam apɔw-mu-teɛteɛ kɛkɛ so?
Eyi yɛ asɛm a nnipa pii bisa. Ɛyɛ nokware sɛ sɛ woyɛ resistance training te sɛ weightlifting a, wo nsa atifi ntini (biceps, triceps) nyin yiye, na ɛma wo nsa yɛ nea ɛyɛ den. Ɛno yɛ ade pa ara.
Nanso, apɔw-mu-teɛteɛ betumi ahyɛ ntini ahorow den nkutoo. Entumi nkyekye honam ani a atrɛw na ayɛ mmerɛw dedaw no mu den. Fa no sɛ, sɛ wobɔ balloon kɛse bi mu na afei wode nkakrankakra yi mframa fi mu a, balloon no bɛda so ara ayɛ den, nanso ɛbɛhwere ne mfitiase pintinn na ayɛ nsensanee.
Nanso, sɛ wobɛkɔ so ateɛteɛ w’apɔw mu na woakura asetra pa mu wɔ oprehyɛn a wɔde ma wo nsa so akyi a, ɛbɛboa kɛse ma woakura nneɛma pa a efi mu ba no mu bere tenten.
So Abasa a Wɔma So Oprehyɛn Fata Wo Ankasa? Momma Yɛnhwehwɛ Mu
Ansa na wubesi gyinae sɛ wobɛyɛ saa oprehyɛn yi no, ɛsɛ sɛ wufi nokwaredi mu susuw nneɛma yi ho. Eyi nyɛ biribi a ɛfata obiara.
| Nokwasɛm a ɛfata sɛ yɛhyɛ no nsow | Dɛn nti na ɛno ho hia? |
|---|---|
| Nsa no ho were a ɛyɛ mmerɛw | Esiane sɛ eyi ne oprehyɛn yi atirimpɔw titiriw nti, ɛsɛ sɛ woma ɔhaw yi da adi pefee. |
| Mu duru a ɛyɛ den a wobɛkɔ so akura mu | Sɛ wo mu duru yɛ kɛse anaasɛ wo so tew kɛse wɔ oprehyɛn akyi a, honam ani betumi atrɛw bio na nea ebefi mu aba no nso ayera. Enti, ɛho hia sɛ wokura mu duru a ɛyɛ den. |
| Tumi a wotumi gye oprehyɛn mu akuru bi tom | Eyi ho hia paa. Sɛ wɔyɛ oprehyɛn no wie a, wobegyaw akuru tenten bi wɔ abasa no mu anaa akyi, efi ne nsateaa so akosi ne nsateaa so. Ɛwom sɛ bere kɔ so no, ɛbɛyera de, nanso ɛrenyera koraa. Ɛsɛ sɛ wususuw ho sɛ ebia woasiesie wo ho sɛ wo ne akuru yi bɛtra ase anaa. |
| Sigaretnom a wɔnnom | Sigaretnom siw nipadua no kuru a ɛsa no kwan kɛse, enti ɛho hia sɛ wɔtwe wɔn ho fi sigaretnom ho koraa ansa na wɔayɛ oprehyɛn ne bere a wɔayɛ no oprehyɛn akyi. |
| Nyarewa biara nni hɔ a ebetumi asiw oprehyɛn no kwan | Sɛ nhwɛso no, tebea horow te sɛ mogya a ɛtɔ kɔ nipadua mu no ma asiane a ɛwɔ hɔ sɛ wubenya nsɛnnennen bere a wɔreyɛ oprehyɛn no yɛ kɛse, enti ɛsɛ sɛ w’akwahosan nyinaa ye. |
Nsonsonoe bɛn na ɛda Liposuction ne Brachioplasty ntam?
Nnipa pii ma nnipa baanu yi adwene tu fra.
- Liposuction (srade a woyi fi hɔ): Eyi yi srade a ɛboro so a ɛwɔ honam ani no nkutoo fi hɔ. Sɛ wo honam ani yɛ nea ɛyɛ den yiye a, honam ani hwɛbea no bɛyɛ den fi awosu mu na ayɛ ne ho sɛnea wɔayi srade no afi hɔ awie no.
- Brachioplasty (Arm Lift): Eyi hwehwɛ sɛ woyi srade a ɛboro so fi hɔ na titiriw no honam ani a ayɛ mmerɛw .
Fa no sɛ wo nsa reyɛ ayɛ mmerɛw esiane srade a ɛboro so nti. Wɔ tebea a ɛte saa mu no, ebia wo duruyɛfo bɛkyerɛ sɛ fa srade a wɔtwe ka Brachioplasty ho na ama woanya nea eye sen biara.
Sɛnea wɔyɛ oprehyɛn no anammɔn biara
Sɛ wusi gyinae sɛ woyɛ obi a obetumi ayɛ oprehyɛn yi a, ɛyɛ papa sɛ wubenya nea wobɛhwɛ kwan da a wɔbɛyɛ oprehyɛn no ho adwene bi.
1. Anesthesia: Wɔbɛma wo nnuru a ɛbɛma wo ho atɔ wo na ɛyaw biara nni wo bere a wɔreyɛ oprehyɛn no. Ebia eyi bɛyɛ aduru a wɔde kum wo nyinaa , a ɛma woda koraa, anaasɛ aduru a wɔde kum wo wɔ baabiara, a ɛma wo nsa no fã a wɔbɛyɛ oprehyɛn no nkutoo yɛ mmerɛw na ɛma wo ho tɔ wo.Ebia ɛbɛyɛ saa. Aduruyɛ kuw no na wobesi ɔkwan a wɔbɛfa so ayɛ adwuma no ho gyinae.
2. Ntwitwiridii: Oduruyɛfo a ɔyɛ oprehyɛn no bɛtwa wo nsa no mu anaa akyi. Saa ntwitwiridii yi tenten gyina honam ani dodow a ɛsɛ sɛ woyi so. Ɛtɔ da bi a, ntwitwiridii no tumi trɛw fi nsateaa so kosi abasa no so.
3. Woyi honam ani ne srade: Ɛdenam saa ntwitwiridii no so no, woyi honam ani honam ani hwɛbea a ɛboro so ne sɛ ɛho hia a, woyi srade a ɛboro so (ɛnam srade a wɔde twetwe so) fi hɔ sɛnea wɔadi kan ayɛ ho nhyehyɛe no.
4. Ntini a wɔkyekye: Wɔde nhama a ɛtumi nwura mu na ɛkyekye ntini a ɛboa honam ani no mu den, na ɛma nsa no yɛ nea eye.
5. Ntwitwiridii no a wɔbɛto mu: Awiei koraa no, wotwitwa were a aka no na wɔde nhama to baabi a wɔatwa no mu. Nea ɛbɛyɛ na wɔasiw ɔyare mmoawa ano no, wɔde gauze a ɛnyɛ ɔyare mmoawa ne aduru a wɔde kyekyere nneɛma gu nhama no so.
Mfaso ne asiane bɛn na ɛwɔ oprehyɛn yi so?
Te sɛ oprehyɛn biara no, oprehyɛn a wɔde ma nsa so no wɔ mfaso ne asiane ahorow. Ɛho hia sɛ wuhu abien no nyinaa ansa na woasi gyinae.
| Mfasoɔ | Asiane ahorow a ɛwɔ mu |
|---|---|
| Nsa hwɛ sɛ ɛyɛ mmerɛw, ɛyɛ fɛ na ɛyɛ mmerante. | Akuru a ɛyɛ soronko anaasɛ akɛse. |
| Ahotoso a obi wɔ wɔ ne ho a ɛkɔ soro. | Mogya a ɛtɔ dodo. |
| Ntade a nsa ntiantiaa, atade, ne ntade a wɔde guare a ɛnyɛ den sɛ obi betumi ahyɛ. | Nsuo a ɛboaboa ano wɔ honam ani (Seroma). |
| Yi nyarewa ne ɔhaw a ɛnam honam ani a wɔde petepete so de ba no fi hɔ. | Ntini, mogya ntini, anaa ntini a ɛsɛe. |
| Ntease a ɛyɛ mmerɛw anaasɛ ɛyɛ mmerɛw wɔ baabi a wɔyɛ oprehyɛn no. | |
| Oprehyɛn beae a ɔyare mmoawa ba. | |
| Kuru a wɔpaapae mu / Dehiscence. |
Bere a obi ho tɔ no wɔ oprehyɛn akyi no yɛ dɛn?
Sɛ wo ho bɛtɔ wo ntɛm na woayɛ no yiye wɔ oprehyɛn akyi a, ɛho hia sɛ wudi wo duruyɛfo akwankyerɛ akyi pɛpɛɛpɛ.
- Ntade a Wɔde Akyekyere ne Ntade a Wɔde Nhyɛ Mu: Sɛ wɔyɛ oprehyɛn wie a, wɔde aduru bɛkata wo nsa so. Ɛho behia nso sɛ wohyɛ atade titiriw bi a wɔde mia wo ho adapɛn pii na aboa ma wo ho a ɛhoa no so atew na woakɔ so ayɛ wo basa no nsusuwii.
- Nsuo a Ɛma Nsuo: Ɛtɔ da bi a, wɔbɛtumi de nsuo nketewa (nsuo) ahyɛ honam ani na ama nsuo ne mogya a ɛboro soɔ a ɛboaboa ano wɔ kuru no mu no akɔ. Woyi eyinom fi hɔ wɔ nna kakraa bi akyi.
- Ahomegye ne aduan a wubedi: Ɛho hia yiye sɛ wubegye w’ahome pii wɔ bere a wo ho retɔ wo no mu. Afei nso, di aduan a ahoɔden wom a protein pii wom na aboa ma akuru no asa ntɛm.
- Nneɛma a ɛsɛ sɛ wokwati: Ɛsɛ sɛ wokwati nneɛma a emu yɛ duru a wobɛma so, apɔw-mu-teɛteɛ a emu yɛ den, ne dwumadi ahorow a ɛfa wo nsa a wobɛma so akɔ soro bere bi sɛnea wo duruyɛfo akyerɛ wo no.
- Nkɔ soro: Nea ɛbɛyɛ na woretew wo ho so no, wobetumi atu wo fo sɛ ma wo nsa nkɔ soro bere a woada anaa woregye w’ahome no.
Bere bɛn na mehu nea ebefi mu aba?
Sɛ woyɛ oprehyɛn wie a, ebia wubehu sɛ wo nsa no nsusuwii ne ne nne bɛsakra ntɛm ara , nanso ebegye bere kakra ansa na woahu nea efi mu ba no nyinaa.
- Nsa a ɛho ahonhon na ɛyɛ akuru: Ɛyɛ ade a ɛfata sɛ wubenya nsa ho ahonhon ne akuru bere a wɔayɛ oprehyɛn awie no. Eyinom bɛbrɛ ase nkakrankakra wɔ adapɛn kakraa bi mu.
- Akuru: Mfiase no, akuru betumi ayɛ kɔkɔɔ anaa kɔkɔɔ, nanso wɔ asram kakraa bi kosi afe biako mu no, nkakrankakra ɛdan fitaa na ɛyera. Nanso, akuru no nsɛe koraa da.
- Honam ani a ɛyɛ mmerɛw: Bere a yɛrenyin no, yɛn honam ani betumi ayɛ mmerɛw fi awosu mu akodu baabi. Eyi nso betumi aba sɛ nsakrae akɛse ba wɔ mu duru mu a.
Bere bɛn na ɛsɛ sɛ wo ne oduruyɛfo no kasa?
Sɛ wosan kɔ fie bere a woayɛ wo oprehyɛn wie a, ɛho hia sɛ wuhu nsɛnnennen ho sɛnkyerɛnne biara na wohwehwɛ ayaresa ntɛm ara sɛnea wubetumi. Sɛ wuhu sɛnkyerɛnne ahorow a edidi so yi mu biara a, frɛ wo oprehyɛn ho ɔbenfo ntɛm ara.
- Abasa no mu ahonhon a ɛyɛ soronko: (Eyi betumi ayɛ mogya a ɛretu ho sɛnkyerɛnne).
- Mogya a ɛretu no mu yɛ duru araa ma aduru a wɔde kyekyere nneɛma ho no ayɛ nsu na mogya retu.
- Nsu biara a wontumi nkora so esiane ɔfe nti (asiane a ɛwɔ hɔ sɛ nsu bɛtɔ obi).
- Atiridii anaa nsu a ɛte sɛ akisikuru a efi kuru no mu (nsɛnkyerɛnne a ɛkyerɛ sɛ obi anya ɔyare mmoawa).
- Ɛyaw no mu yɛ den araa ma wontumi mfa nnuru a wɔde kum ɛyaw mpo nni so.
- Ɔhome a ɛyɛ den anaa koko mu yaw.
- Nsakrae a ɛba wɔ nkate anaa kankyee mu wɔ nsa anaa nsateaa mu.
Mfa nneɛma a ɛte sɛɛ nyɛ hwee. Dodow a wobɔ ho amanneɛ ntɛm no, dodow no ara na wubetumi asiw ɔhaw kɛse bi ano ntɛm.
Nkrasɛm a Wɔde Kɔ Fie
- Arm Lift (Brachioplasty) yɛ oprehyɛn a wɔde yɛ ahosiesie a woyi honam ani a ayɛ mmerɛw ne srade a ɛboro so fi abasa no mu, na ɛma ɛyɛ te sɛ nea wɔayɛ no kɛse.
- Saa oprehyɛn yi fata yiye ma ankorankoro a wɔwɔ apɔwmuden a wɔn mu duru kɔ so yɛ den na wɔn nsa honam ani yɛ mmerɛw bere a wɔn mu duru so atew kɛse anaasɛ esiane onyin nti.
- Ɛwom sɛ apɔw-mu-teɛteɛ tumi hyɛ ntini ahorow mu den de, nanso entumi mma honam ani a ayɛ mmerɛw dedaw no mu ayɛ den.
- Sɛ wɔyɛ oprehyɛn wie a, wobegyaw akuru tenten bi a ɛtra hɔ daa wɔ wo basa no mu. Ɛho hia sɛ wuhu eyi na wusiesie wo ho sɛ wubegye atom bere a woresisi gyinae no.
- Sɛnea ɛbɛyɛ na woakɔ so anya nea eye sen biara wɔ bere tenten mu no, ɛho hia sɛ wokura asetra pa ne mu duru a ɛyɛ den mu wɔ oprehyɛn akyi mpo.
- Ansa na wubesi gyinae biara no, wo ne oduruyɛfo a ɔfata a ɔyɛ oprehyɛn a wɔde yɛ oprehyɛn nkasa mfa eyi ho na hwɛ hu sɛ wobɛte ase sɛ ebia ɛfata wo ne mfaso ne asiane ahorow a ɛwɔ so.
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