Ebia woahu video ahorow wɔ Facebook, TikTok, anaa YouTube so a ɛkyerɛ sɛ aburow nsu betumi aboa wo ma woanyin ti nhwi atenten a ɛyɛ fɛ. Ebinom ka sɛ ɛyɛ anwonwakwan so aduru a wɔde sa ti nhwi atenten a ɛte apɔw . Enti, so asɛm yi yɛ nokware? So aburow nsu ma nhwi nyin ntɛmntɛm ankasa, anaasɛ ɛyɛ asɛm a wɔka de hyɛ nkurɔfo nkuran ara kwa? Momma yɛnka eyi ho asɛm pefee nnɛ.
Amount of water to drink
Know the amount of water needed per day based on weight, activity and climate
Dɛn ne aburow nsu yi?
Sɛ yɛbɛka no tiawa a, aburow nsu ne nsu a ɛka bere a yɛhohoro aburow ansa na yɛanoa, anaa bere a yɛnoa no. Starch pii wɔ saa nsu yi mu. Ɛnyɛ ɛno nko, na mmom aduannuru ahorow bi a mfaso wɔ so ma yɛn ti nhwi nso wɔ mu.
| Aduannuru atitiriw a ɛwɔ aburow nsu mu |
|---|
| Inositol a wɔde di dwuma |
| Vitamin E a ɛwɔ nipadua no mu |
| Vitamin B kuw no mu vitamin ahorow |
| Magnesium a wɔde yɛ adwuma |
| Fiber a ɛyɛ den |
| Zinc a wɔfrɛ no Zinc |
| Manganese a ɛyɛ fɛ |
Ɔkwan bɛn so na saa aduannuru yi boa ti nhwi?
Afei ma yɛnhwɛ sɛnea saa aduannuru yi boa ma nhwi nyin.
- Vitamin E: Eyi yɛ ade a ano yɛ den a ɛko tia ɔyare mmoawa . Nhwehwɛmu ahorow ada no adi sɛ vitamin E boa ma ti nhwi nyin, titiriw wɔ nnipa a wɔn ti nhwi yɛ mmerɛw, tebea a ɛma wɔn ti nhwi tutu no mu.
- Magnesium a wɔde yɛ adwuma:Magnesium yɛ ade titiriw a ɛma yɛn nipadua no yɛ adwuma. Nhwehwɛmu ada no adi sɛ bere a wɔmaa mmea a wɔn ti nhwi yɛ mmerɛw nnafua 90-180 no, wɔn ti nhwi nyin yɛɛ kɛse.
- Vitamin B (Biotin): Vitamin B a ɛne nhwi nyin wɔ abusuabɔ kɛse ne biotin. Biotin a enni nipadua mu no yɛ ade titiriw a ɛma ti nhwi no sa. Nea enti a ɛte saa ne sɛ biotin boa ma wɔyɛ protein bi a wɔfrɛ no keratin, a ɛho hia ma nhwi ne nnadewa nyin yiye.
- Zinc: Nwi a ɛtɔ nso betumi ayɛ nea efi zinc a enni nipadua mu mu ba. Zinc ho hia ma nwi ntini nyin na esiesie. Wɔada no adi sɛ zinc a wɔde ma nnipa a zinc nnim no ma wɔn ti nhwi a ɛtɔ so tew .
Eyi ne ɔkwan a wɔfa so yɛ aburow nsu wɔ fie.
Sɛ wɔde toto ahoɔfɛ aduru pii ho a, aburow nsu yɛ aduru a ne bo nyɛ den yiye na ɛnyɛ den. Akwan pii wɔ hɔ a agye din a wɔfa so yɛ.
1. Ɔkwan a wɔfa so de aburow gu nsu mu: Fa nsu nkuruwa abien anaa abiɛsa gu aburow a wɔahohoro no yiye kuruwa biako mu na ma ɛnkɔ nsu mu simma 30 kosi nnɔnhwerew abien.
2. Ɔkwan a wɔfa so noa: Noa sɛnea wotaa noa aburow , nanso fa nsu kakra ka ho. Sɛ aburow no anoa wie a, yiyi nsu no na fa gu wo ti nhwi so.
3. Ɔkwan a wɔfa so yɛ ade: Ebinom gye di sɛ sɛ wɔma aburow nsu a wɔde ahyɛ nsu mu ma ɛyow nnansa kosi abiɛsa a, nneɛma a ɛko tia ɔyare mmoawa, vitamin, ne mineral dodow a ɛwɔ mu no kɔ soro kɛse mpo.
Nanso sɛ woresusuw ho sɛ wode aburow nsu bedi dwuma a, ɔkwan a eye sen biara ne nea edi kan no, ‘ɔkwan a wɔfa so de aburow gu nsu mu’ . Efisɛ nsu a wɔnoa betumi asɛe vitamin a ɛwɔ mu no bi. Afei nso, hokwan wɔ hɔ sɛ mmoawa benyin bere a wɔama no kwan ma ayɛ hyew no.
Sɛnea wɔde di dwuma:
Nea edi kan no, fa wo ti nhwi hohoro sɛnea wotaa yɛ no na hohoro mu yiye. Afei, fa aburow nsu a wɔasiesie no gu wo ti nhwi nyinaa so. Gyae bɛyɛ simma 20 na fa nsu a ɛyɛ hyew hohoro mu yiye.
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →Enti, so aburow nsu ye ma ti nhwi ankasa?
Nsɛm ne ankorankoro osuahu pii wɔ hɔ a ɛkyerɛ sɛ aburow nsu betumi aboa ma nhwi anyin. Sɛ nhwɛso no, nnipa a wɔwɔ Huangluo akuraa a ɛwɔ China ase no de aburow nsu hwɛ wɔn ti nhwi. Wotumi mpo yɛɛ Guinness Wiase Kyerɛwtohɔ sɛ "akuraa a ne ti nhwi tenten sen biara wɔ wiase."
Nanso, ade a ɛho hia sen biara ni: Nyansahu mu adanse a emu yɛ den biara nni hɔ a ɛkyerɛ sɛ aburow nsu boa ma nhwi nyin .**
Nea enti a ɛte saa ne sɛ nhwehwɛmu dodow no ara a yɛayɛ wɔ vitamin ne minerals , a yɛaka ho asɛm pɛn no, yɛayɛ wɔ nnipa a saa aduannuru no nnim ho . Afei nso, wɔ saa nhwehwɛmu ahorow no mu no, wɔde saa aduannuru no mae sɛ nnuru a wɔde fa ano nom, na ɛnyɛ sɛ nhwi mu ngo . Enti, nyansahu mu nsɛm a ɛdɔɔso nni hɔ a ɛbɛka nea ɛba ankasa bere a obi a ɔwɔ aduannuru a ɛfata de aburow nsu gu ne ti nhwi so no.
So nsunsuanso bɔne bi wɔ aburow nsu a wɔde di dwuma mu?
Asiane titiriw biara nni aburow nsu a wɔde di dwuma mu. Enti, asiane biara nni ho sɛ wobɛsɔ ahwɛ. Nanso, ebia nnipa binom bɛpɛ sɛ wɔne wɔn duruyɛfo kasa ansa na wɔde adi dwuma.
- Nnipa a wɔwɔ honam ani yare te sɛ eczema: Sɛ wowɔ eczema anaa honam ani yare foforo a, ebia wo honam ani tumi a ɛtumi kura nsuo mu no so atew. Ɛwom sɛ ebia aburow nsu renyɛ ɔhaw mma nnipa a wɔte saa de, nanso ɛbɛyɛ papa sɛ wubedi kan ayɛ honam ani fã ketewaa bi ho nhwehwɛmu anaasɛ wubebisa wo honam ani yare ho oduruyɛfo.
- Wɔn a wɔn ti nhwi retew dedaw: Sɛ wo ti nhwi retew pii a, mfa aburow nsu nni dwuma sɛ aduru a edi kan. Nea edi kan no, kɔ oduruyɛfo nkyɛn kɔhwehwɛ nea ɛde wo ti nhwi a ɛyerae ankasa. Efisɛ nneɛma pii wɔ hɔ a ɛma ti nhwi tɔ, na nyansahu mu apene so na etu mpɔn wɔ hɔ a wɔde sa yare.
Akwan a nyansahu ada no adi sɛ wɔfa so nyin ti nhwi ntɛmntɛm
Sɛ w’ani gye akwan a nyansahu ada no adi sɛ wobɛfa so anyin wo ti nhwi ntɛmntɛm ho a, sɔ eyinom hwɛ sen sɛ wode aburow nsu bedi dwuma (anaasɛ wode aka ho):
- Hwɛ sɛ aduannuru a enni mu: Kɔ wo duruyɛfo nkyɛn kɔhwɛ sɛ wowɔ aduannuru bi a enni mu, te sɛ iron ne vitamins anaa.
- Di aduan a ɛkari pɛ: Di nnuan a vitamin B, vitamin D, iron, zinc, ne omega-3 srade pii wom titiriw.
- Fa aduannuru a wɔde ma sɛnea wo duruyɛfo kyerɛ no: Sɛ ɛho hia a, fa aduannuru te sɛ biotin anaa collagen sɛnea wo duruyɛfo kyerɛ no.
- Tew ɔhyew a ɛwɔ wo ti nhwi so no so: Tew nnuru a wɔde twitwiw ti nhwi ne nea wɔde teɛteɛ ti nhwi a wode di dwuma no so sɛnea wubetumi biara.
- Tew nnuru a wɔde hwɛ so yiye:Tew nneɛma te sɛ ti nhwi kɔla ne rebonding so sɛnea wubetumi biara.
- Mma nwi a ɛyɛ nsu ntwitwiw: Ɛnyɛ den sɛ wobɛbɔ ti nhwi a ɛyɛ nsu a, ebetumi abubu.
- Twitwa wo ti nhwi ano daa: Sɛ wotwitwa wo ti nhwi ano bɛyɛ sɛntimita biako asram abien kosi abiɛsa biara a, ebetumi aboa ma wo ti nhwi no ano apaapae na ama woanyin yiye.
Nkrasɛm a Wɔde Kɔ Fie
- Ɛwom sɛ aburow nsu wɔ aduannuru a mfaso wɔ so ma ti nhwi de, nanso nyansahu mu adanse a emu yɛ den biara nni hɔ a ɛkyerɛ sɛ ɛma nhwi nyin.
- Ɛwom sɛ mpɛn pii no eyi yɛ ayaresa a ahobammɔ wom de, nanso sɛ wowɔ honam ani yare te sɛ eczema anaa ɔhaw bi a ɛwɔ hɔ dedaw a, ɛho hia sɛ wohwehwɛ nnuruyɛfo afotu .
- Sɛ wo ti nhwi retew dodo a, kɔ oduruyɛfo nkyɛn kɔhwɛ nea ɛde ba ankasa na nya ayaresa a wɔapene so ansa na woasɔ ofie nnuru ahwɛ.
- Sɛ wopɛ ti nhwi atenten a ahoɔden wom a, fa w’adwene si akwan a nyansahu mu adanse te sɛ aduan a ɛkari pɛ a wubedi ne nnuru ne ɔhyew a wɔde sa yare a wobɛtew so kɛse.
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