So worefa w’asetra mu fã titiriw a wɔfrɛ no bratwa mu? Anaasɛ woatwam dedaw? Afei ɛbɛyɛ sɛ ɔhyew ne fifiri (ɔhyew) a ɛba wo nipadua mu mpofirim no brɛ? Nea ɛka saa ɔhaw ahorow yi ho no, wo nnompe a ɛyɛ mmerɛw nkakrankakra no nso yɛ biribi a ɛkɔ so wɔ saa bere yi mu. Enti, ebia wo duruyɛfo akyerɛw aduru a yɛreka ho asɛm wɔ asɛm yi mu no ama wo na ama woadi saa ɔhaw ahorow yi so na ama wo nnompe ayɛ den. Ma yɛnhwɛ nea ɛsɛ sɛ wuhu fa aduru yi ho wɔ nsɛm a ɛnyɛ den mu.
Aduru bɛn na eyi yɛ? Sɛ yɛbɛka no tiawa a...
Eyi yɛ hormone bi ankasa. Sɛ yɛbɛka no tiawa a, sɛ obi gyae brayɛ a, estrogen hormone a efi awosu mu ba yɛn nipadua mu no so tew. Saa aduru yi yɛ adwuma denam estrogen hormone dodow a ɛso atew no a ɛsan de ba kodu baabi no so. Afei, sɛnea yɛadi kan aka no, brayɛ ho sɛnkyerɛnne te sɛ ɔhyew ne fifiri so tew.
Afei nso, saa aduru yi boa ma wosiw nnompe mu yare ano. Estrogen yɛ hormone a ɛboa ma yɛn nnompe mu yɛ den. Enti sɛ ɛso tew a, nnompe betumi ayɛ mmerɛw. Saa aduru yi brɛ saa asiane no ase.
Nea ɛho hia sen biara ne sɛ, eyi yɛ aduru a sɛ wo duruyɛfo kyerɛw ma wo nkutoo a, na ɛsɛ sɛ wode di dwuma, na sɛnea ɔka no pɛpɛɛpɛ. Mfa no da sɛ ɛbɛyɛ adwuma ama wo esiane sɛ wuhu sɛ obi foforo de di dwuma nti.
Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na woanom nnuru
Saa aduru yi mfata obiara. Ebia ɛne ayaresa tebea afoforo a ɛwɔ wo nipadua mu bedi nkitaho. Enti, ansa na wubefi saa aduru yi ase no, ɛho hia sɛ woka w’akwahosan ho abakɔsɛm nyinaa kyerɛ wo duruyɛfo. Titiriw sɛ wowɔ tebea horow a edidi so yi mu biara a, hwɛ hu sɛ wobɛbɔ wɔn amanneɛ.
| Akwahosan tebea horow a ɛsɛ sɛ wobɔ wo duruyɛfo amanneɛ | |
|---|---|
| Kokoram tebea horow | Sɛ woanya kokoram anaasɛ wowɔ mprempren wɔ mmeae te sɛ nufu, awotwaa, awotwaa, awotwaa, anaa mmerɛbo mu a. |
| Mogya ne mogya ntini mu haw ahorow | Mogya a ɛtwetwe, ɔyare a ɛma obi hwe ase, komayare a ɛba nnansa yi, mogya mmoroso, srade a ɛkɔ soro. |
| Ɔhaw ahorow a ɛfa mmea ho pɔtee | Mogya a ɛtɔ wɔ ɔbea no awotwaa mu a wontumi nkyerɛkyerɛ mu, endometriosis, awotwaa mu ntini a ɛyɛ mmerɛw. |
| Ayaresa mu tebea afoforo | mmerɛbo mu yare, asaabo mu yare, asikreyare, akisikuru, thyroid haw, akisikuru, atiridiinini tiyɛ, adwenemhaw, Systemic lupus erythematosus (SLE). |
| Nsɛntitiriw afoforo | Sɛ woanyinsɛn, worebɔ mmɔden sɛ wubenyinsɛn, anaa worema nufu a. Sɛ wonom sigaret a. Sɛ wowɔ aduru yi anaa nnuru anaa nnuan foforo biara ho akisikuru biara a. |
Wode saa aduru yi di dwuma dɛn?
- Ɛsɛ sɛ wɔnom saa aduru yi ne nsu kuruwa biako .
- Bɔ mmɔden sɛ wobɛnom w’aduru no bere koro mu da biara , sɛnea wo duruyɛfo akyerɛ wo no pɛpɛɛpɛ. Saa kwan no so no, wo werɛ remfi na aduru no bɛyɛ adwuma yiye.
- Kɔ so de eyi di dwuma kosi sɛ wo duruyɛfo bɛka akyerɛ wo sɛ gyae. Nnyae mpofirim, sɛ wo ho atɔ wo mpo a.
- Kenkan package insert a ɛka w’aduru no ho no yiye bere nyinaa. Ebia nsɛm a ɛho hia wom.
Na sɛ mepa nnuru dodow bi nso ɛ?
Yɛsrɛ sɛ mma ɛnhaw wo sɛ wo werɛ befi sɛ wobɛnom w’aduru. Fa dodow a woayera no bere a woakae ara pɛ. Nanso sɛ ɛkame ayɛ sɛ bere aso sɛ wobɛma wo dodow a edi hɔ no a, twa dodow a woayera no so na fa dodow a edi hɔ no wɔ bere a woahyɛ da ayɛ no mu. Mfa nnuru mmɔho abien da.
Sɛ wonom nnuru pii a, dɛn na ɛsɛ sɛ woyɛ?
Sɛ mpofirim ara wususuw sɛ woanom aduru yi dodo a, mma wo ho nnyɛ wo hu na kɔ ayaresabea a ɛbɛn wo no Ayaresa a Ɛho Hia Ntɛmntɛm (ETU) ntɛm ara. Anaasɛ frɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea hɔ no na woanya afotu.
Nneɛma a ɛsɛ sɛ wohwɛ yiye wɔ ho bere a worenom nnuru no
Ɛsɛ sɛ wohwɛ wo nipadua so kakra bere a worenom aduru yi no.
1. Aduruyɛ mu nhwehwɛmu daa: Kɔ wo duruyɛfo nkyɛn wɔ mmere a ɔka kyerɛ wo no mu. NkankaƐho hia yiye sɛ wɔyɛ nufu mu nhwehwɛmu, Pap nhwehwɛmu, ne nufu mu nhwehwɛmu wɔ bere ano.
2. Kokoram ho asiane: Estrogen hormone ayaresa betumi ama asiane a ɛwɔ hɔ sɛ mmea binom benya nufu anaa awotwaa mu kokoram no ayɛ kɛse kakra. Eyi nti na ɛho hia sɛ wɔyɛ nhwehwɛmu daa no. Sɛ wunya mogya a ɛyɛ soronko wɔ wo awotwaa mu bere a woagyae brayɛ akyi a, ka kyerɛ wo duruyɛfo ntɛm ara.
3. Asiane a ɛwɔ hɔ sɛ mogya bɛtɔ: Saa aduru yi betumi ama asiane a ɛwɔ hɔ sɛ mogya bɛtɔ anaasɛ ɔbɛma akisikuru no ayɛ kɛse kakra. Saa asiane yi yɛ kɛse titiriw wɔ nnipa a wɔwɔ mogya mmoroso, asikreyare, srade a ɛdɔɔso, wɔn a wɔyɛ kɛse mmoroso, ne wɔn a wɔnom sigaret no mu.
4. Ansa na wobɛyɛ oprehyɛn: Sɛ woreyɛ nhyehyɛe sɛ wobɛyɛ oprehyɛn anaasɛ wobɛda mpa so nna kakraa bi a, hwɛ hu sɛ wobɛka akyerɛ wo duruyɛfo sɛ worenom saa aduru yi. Ebia ɛho behia sɛ wugyae nnuru no nom kakra ansa na wɔayɛ wo oprehyɛn no.
Nsunsuanso bɔne a ebetumi afi aduru yi mu aba
Te sɛ aduru biara no, eyi betumi de ɔhaw ahorow aba nnipa binom so. Nanso, ɛnyɛ obiara na onya bi. Ebinom yɛ aniberesɛm, na ebinom nso yɛ odwo.
| 🚨 Nneɛma bɔne a anibere wom a ɛsɛ sɛ wɔbɔ oduruyɛfo amanneɛ ntɛm ara | |
|---|---|
| Nneyɛe a Ɛma Nnipa Ho Yɛ Den | Honam ani akisikuru, ɛyaw, anim, anofafa, tɛkrɛma anaa menewa a ɛho ahonhon. |
| Mogya a Ɛtwetwe Nsɛnkyerɛnne | Nan mu yaw, ɛho ahonhon anaa ɔhyew, ahome a ɛyɛ den, koko mu yaw. |
| Nsɛnkyerɛnne a ɛkyerɛ sɛ obi anya ɔyare a ɛma obi hwe ase | Anim, nsa, anaa nan no fã biako a ɛyɛ mmerɛw anaa mmerɛwyɛ, kasa a ɛyɛ den, tiyɛ a emu yɛ den mpofirim, ne nhumu a ɛsakra. |
| Nsɛnkyerɛnne a ɛkyerɛ sɛ mmerɛbo asɛe | Ɛyaw a ɛba yafunu no nifa so atifi, aduan ho akɔnnɔ a ɛyera, aniwa anaa honam ani yɛ kɔkɔɔ, ne nsu a ɛyɛ tumm. |
| Nsɛnkyerɛnne afoforo a anibere wom | Mogya mmoroso, akisikuru mu haw (yafunu mu yaw a emu yɛ den, ɔfe), aniwa a ɛsakra mpofirim anaa aniwa mu yaw, mogya a ɛba ɔbea awotwaa mu bere a wagyae brayɛ mpo akyi. |
| 🙂 Nsunsuansoɔ bɔne a ɛtaa nyɛ hwee a ɛhaw wo, nanso sɛ ɛkɔ so a, ɛsɛ sɛ woka kyerɛ wo duruyɛfoɔ. | |
| Nnuan a wɔyam | Akisikuru, yafunu mu yaw, akisikuru. |
| Foforɔ | Adwene a ɛyɛ yaw, menewa a ɛyɛ yaw, ntini a ɛtwetwe, nansoaa, nsa, anaa anan a ɛho ahonhon. |
Saa nsɛm a wɔahyehyɛ yi nka nsunsuanso bɔne a ebetumi aba nyinaa ho. Sɛ wuhu biribi a ɛyɛ soronko a, wo ne wo duruyɛfo nka ho asɛm.
Nneɛma afoforo a ebia ɛne aduru yi bedi nkitaho
Ebia saa aduru yi ne nnuru afoforo, vitamin, anaa nhabannuru a worenom no adi nkitaho. Enti, ka biribiara a worenom ho asɛm kyerɛ wo duruyɛfo. Titiriw nea edidi so yi betumi aka ɔkwan a saa aduru yi yɛ adwuma no.
- Nnuru a wɔde sa akisikuru (sɛ nhwɛso no, Phenobarbital, Carbamazepine, Phenytoin) .
- Nnuru bi a ekum fungal (s.e. ketoconazole) .
- Nnuru bi a ekum ɔyare mmoawa (sɛ nhwɛso no, Clarithromycin, Erythromycin, Rifampin) .
- Nneɛma a wɔde nhabannuru yɛ te sɛ St. John’s wort
- Grapefruit nsu a wɔde yɛ
- Thyroid hormone ahorow a ɛma nipadua no yɛ adwuma
Saa nsɛm a wɔahyehyɛ yi nwiei, enti ɛyɛ nea asiane biara nni ho sɛ wobɛka nnuru a wonom nyinaa ho asɛm akyerɛ wo duruyɛfo.
Nkrasɛm a Wɔde Kɔ Fie
- Saa aduru yi yɛ hormone ayaresa a ɛboa ma wosiw brayɛ ho sɛnkyerɛnne ne nnompe a ɛyera ano.
- Ɛho hia sɛ woka w’akwahosan ho abakɔsɛm nyinaa (titiriw kokoram, mogya a ɛtɔ, komayare) kyerɛ wo duruyɛfo ansa na wode eyi adi dwuma.
- Mma ntwa aduruyɛ mu nhwehwɛmu a wɔahyɛ da ayɛ (nufu mu nhwehwɛmu, Pap smears, mammograms) so bere a worenom aduru no.
- Sɛ wuhu sɛnkyerɛnne ahorow a emu yɛ den te sɛ nan mu yaw na ɛho ahonhon, ɛyɛ den sɛ wobɛhome, wo ti a ɛyɛ wo yaw mpofirim, anaa mogya a ɛtu wo soronko a, kɔ oduruyɛfo nkyɛn ntɛm ara.
- Saa aduru yi yɛ wo nkutoo dea. Mfa nkyerɛ afoforo da.
- Ka nnuru afoforo a worenom nyinaa ho asɛm kyerɛ wo duruyɛfo.
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