So ntini ketewaa yi betumi ama wo mmati ayɛ wo yaw? (Coracobrachialis Ntini) .

So ɛtɔ mmere bi a wote ɛyaw bi a ɛyɛ nwonwa nka wɔ wo mmati anaa wo nsa atifi? Ebia wubesusuw sɛ ɛyɛ ɔhaw a ɛfa ntini kɛse bi ho. Nanso ɛtɔ da bi a nea ɛde ɛyaw yi ba no betumi ayɛ ntini ketewaa bi a yɛnte ho asɛm mpo anaasɛ yentumi nhu. Ɛno ne ntini a yɛreka ho asɛm nnɛ a wɔfrɛ no coracobrachialis. Ɛwom sɛ ebia edin no bɛyɛ te sɛ nea ɛyɛ nwonwa kakra de, nanso ɛho hia sɛ wuhu nea ɛyɛ ne ɔhaw ahorow a ebetumi de aba.

Hena ne saa Coracobrachialis yi?

Sɛ yɛbɛka no tiawa a, eyi yɛ ntini ketewaa bi a efi wo mmati anim kosi wo nsa atifi. Sɛ yɛbɛka no pɛpɛɛpɛ a, efi ase wɔ nnompe ketewaa bi a ɛpuepue wɔ wo mmati anim ( scapula ) no so. Wɔ aduruyɛ mu no, wɔfrɛ eyi coracoid adeyɛ. Efi hɔ no, saa ntini yi bata wo nsa atifi dompe (humerus), dompe a ɛwɔ wo nsa atifi, ho wɔ wo nsateaa so.

Saa na saa din yi bae.

• Coraco- kyerɛ mmati dompe no fã a wɔfrɛ no ‘coracoid process’.
• -Brachialis kyerɛ wo nsa a ɛwɔ soro.

Eyi nyɛ ntini kɛse bi a wotumi hu te sɛ wo bicep. Mpɛn pii no, wɔde asie mu. Nanso dwumadi ahorow bi betumi ama saa ntini a ɛyɛ kurukuruwa yi ayɛ den na ayɛ yaw. Ɛno na ɛbɛyɛ ade a ahintaw a ɛde mmati mu yaw anaa abasa mu yaw ba .

Dɛn na wɔde nam ketewa yi reyɛ?

Nokwarem no, ɛnyɛ eyi ne nam titiriw a ɛwɔ yɛn nsam. Nanso ɛboa yɛn nsa a yɛde keka yɛn ho no bi. Ɛte sɛ nea wode mmoa kakra rema adwuma kɛse bi. Ma yɛnhwɛ nea saa nnwuma no yɛ.

Fa no sɛ nam asinasin yi wɔ opira bi. Worentumi nyɛ nneɛma a yɛaka ho asɛm wɔ atifi hɔ no. Nanso ebia wobɛte mmerɛwyɛ, ɛyaw, anaa wo mmati a entumi nnyina kakra nka bere a woyɛ saa no. Titiriw wɔ mmere te sɛ eyinom mu:

• Bere a wosoa ade a emu yɛ duru te sɛ nhoma a wɔaboaboa ano anaa akokoaa ketewaa bi a ɔbɛn wo nipadua no.
• Bere a worepia ɔpon a akyea, woreyɛ push-ups, anaa woreguare no.
• Bere a wode wo nsa ka wo nipadua no nyinaa na wokyere biribi wɔ ɔfã foforo no. Sɛ nhwɛso no, bere a wode wo ahobammɔ bɛlt hyɛ kar mu no.
• Bere a woredi agoru ahorow a nea ɛka ho ne sɛ wobɛtow wo nsa agu soro, te sɛ bowling wɔ kriket mu no.

Mɛyɛ dɛn ahu baabi a nam asinasin yi wɔ?

Wubetumi anya baabi a wubehu eyi ho adwene kakra. Kɔ ahwehwɛ anim na pia wo bicep. Eyi ne nam a ɛyɛ tratraa a wubetumi ahu wɔ wo mmati anim, a ɛbɛn wo nsateaa no.

Ɔkwan foforo ne sɛ wode nsateaa abien bɛtu mmirika afa wo kɔn mu dompe so na woaba wo mmati so. Dompe bi wɔ hɔ a ɛte sɛ spike a wubetumi ate nka wɔ wo nsam a wɔfrɛ no coracoid process. Ɛhɔ na saa ntini yi fi ase. Sɛ wo mia fam wɔ hɔ kakra a, wubetumi ate saa ntini yi nka. Efi hɔ no, ɛkɔ wo basa so, kɔ biceps ne triceps ntini no ntam.

Nyarewa bɛn na ɛka nam yi?

Esiane sɛ wɔahyɛ da ayɛ saa nam yi sɛ ɛbɛtra nipadua no mu nti, ɛnyɛ nea ɛde asiane ahorow a efi akyi ba no nhyia kɛse. Na yɛmfa nni dwuma ntra so. Nanso nnipa binom betumi anya ɔhaw ahorow wɔ ho. Titiriw agumadifo ne wɔn a wɔyɛ adwuma koro bere nyinaa.

Wobɛyɛ dɛn ahu sɛ nam asinasin yi na ɛde ɛyaw no reba?

Ebetumi ayɛ den kakra sɛ yebehu ɛyaw a ɛwɔ nipadua no fã yi, efisɛ yennim ho nsɛm pii. Ɔhaw foforo ne sɛ, sɛnea madi kan aka no, esiane sɛ ntini a ɛka nipadua no fã yi tu mmirika kɔ abasa no ase nti, wotumi te ɛyaw no nka wɔ mmati, abasa a ɛwɔ soro, anaa abasa a ɛwɔ fam mpo mu.

Enti, sɛ wo nso wowɔ mmati mu yaw anaa wo nsa mu yaw a wuntumi nhu nea ɛde ba a, sɔ nneɛma yi hwɛ:

1. Kyerɛ beae a ɛwɔ:Wɔ wo nsateaa a ɛbɛn wo nsateaa no mu no, fa wo nsateaa pia baabi a ɛda wo bicep ne tricep ntini ntam no brɛoo.

2. Hwɛ sɛ ɛyaw anaa: Sɛ womia a, ɛyɛ yaw? So ɛyaw a ɛwɔ wo mmati anaa wo nsa mu no mu yɛ den bere a womia so no?

3. So wote akisikuru nka?: Sɛ woka beae no a , so wubetumi ate akuru ketewaa bi a ɛyɛ den nka wɔ nam no mu? Sɛ ɛyaw no mu yɛ den yiye bere a womia akuru no so a, ebetumi ayɛ myofascial trigger point.

Sɛ ntini bi mu yɛ den a, ebia wo nsa mu bɛyɛ wo yaw anaasɛ wobɛyɛ mmerɛw bere a wobɔ wo nsateaa no. Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a , nsɛe bere na kɔ oduruyɛfo nkyɛn ntɛm ara.

Dɛn na ɛsɛ sɛ meyɛ ma ɛyaw a ɛte sɛɛ?

Ade a edi kan a ɛsɛ sɛ yɛte ase ne sɛ aduru a eye sen biara a wɔde sa ntini mu yaw biara ne ahomegye . Sɛ wo ntini mu yɛ wo yaw a, ɛsɛ sɛ woma no bere ma ɛsa.

• Ahomegye: Twe wo ho fi dwumadi ahorow a ɛma wote yaw ho kakra. Gyae nneɛma a emu yɛ duru a wobɛma so ne apɔw-mu-teɛteɛ a ɛma wo nsa yɛ den .
• Wɔde aduru a wɔde twitwiw nipadua no mu: Sɛ akuru no mu yɛ den na ɛte sɛ nea ɛyɛ den a, sɛ wɔde twitwiw nipadua no brɛoo a, ebetumi ama wo ho atɔ wo. Nanso, ɛyɛ nea asiane biara nni ho sɛ wubenya obi a onim sɛnea wɔyɛ eyi.
• Aduruyɛ mu afotu: Ɛyɛ papa sɛ wobɛkɔ agumadi ho oduruyɛfo anaa w’abusua oduruyɛfo nkyɛn. Ɔbɛhwehwɛ wo mu na sɛ ɛho hia a, ɔde wo bɛkɔ apɔw-mu-teɛteɛ ho ɔyaresafo nkyɛn.
• Ayaresa titiriw: Sɛ wowɔ myofascial ɛyaw a, wubetumi anya ahotɔ kɛse afi ayaresa titiriw te sɛ trigger point therapy mu.

Sɛ wowɔ sɛnkyerɛnne ahorow ( numbness , inflammation) a ɛkyerɛ sɛ wowɔ ntini a ɛyɛ pinched a, nsusuw sɛ ɛyɛ biribi a woredi ho dwuma kɛkɛ , na mmom akyinnye biara nni ho sɛ kɔ wo duruyɛfo nkyɛn kɔhwehwɛ afotu.