So wo nipadua reyɛ hyew dodo bere a worehwɛ akokoaa kwan no? (Overheating in Pregnancy) Momma yɛnhwɛ eyi so!

Hɛlo! Seesei woresiesie wo ho sɛ wobɛyɛ ɛna, ɛyɛ anigye bere paa. Wɔ saa bere a ɛsom bo yi mu no, akokoaa ketewaa bi renyin wɔ wo nipadua mu wɔ ahwɛyiye ne ɔdɔ mu kɛse. Enti, ɛsɛ sɛ yɛhwɛ w’akwahosan ne akokoaa no akwahosan nso yiye. Ɛnnɛ yɛrebɛka tebea a ɛma obi ho yɛ hyew dodo wɔ nyinsɛn mu ho asɛm. Eyi yɛ biribi a ɛtɔ mmere bi a ebetumi anya wo ne akokoaa no nyinaa so nkɛntɛnso ketewaa bi. Enti, ɛho hia paa sɛ yehu eyi.

Dɛn nti na asiane wom sɛ obi bɛyɛ hyew saa bere a wanyinsɛn no?

Sɛ yɛbɛka no tiawa a, sɛ woanyinsɛn, sɛ wo nipadua mu hyew boro digrii Celsius 39 (39°C) anaa digrii Fahrenheit 102.2 (102.2°F) na ɛtra hɔ kyɛ a, ɛnyɛ papa mma akokoaa no. Ɛsɛ sɛ wohwɛ yiye kɛse wɔ eyi ho titiriw wɔ nyinsɛn no asram abiɛsa a edi kan no mu, kyerɛ sɛ, ɔsram abiɛsa a edi kan no mu. So wunim? Eyi ne bere a akokoaa no akwaa a ɛho hia te sɛ amemene ne akyi berɛmo no fi ase nyin. Enti, sɛ ɛna no nipadua mu hyew kɔ soro dodo a, ɛtɔ mmere bi a, hokwan ketewaa bi wɔ hɔ sɛ akokoaa no benya awo mu dɛmdi. Sɛ nhwɛso no, ntini a ɛwɔ ntini mu no mu sintɔ betumi aba.

Wɔ nyinsɛn no asram a edi akyiri mu mpo no, ɔhyew a ɛboro so betumi ama nsu atɔ no, ɔhyew abrɛ, anaa nea enye koraa no, ɔhyew a ɛma obi ho kyere no. Eyinom nyɛ papa mma w’akwahosan. Ɛno nti na yɛreka eyi ho asɛm no.

Yɛbɛyɛ dɛn atumi abɔ yɛn ho ban afi ɔhyew yi ho?

Okay, enti momma yɛnhwɛ sɛnea wɔbɔ nipadua yi ho ban fi ɔhyew a ɛboro so ho. Nneɛma kakraa bi wɔ hɔ a ɛsɛ sɛ yɛhwɛ yiye wɔ ho.

So yebetumi atwe yɛn ho afi saa nneɛma yi ho kakra?

Dwumadi ahorow bi wɔ hɔ a ebetumi ama wo nipadua mu hyew akɔ soro asen nea yɛadi kan aka ho asɛm `(39°C / 102.2°F)`. Ɛyɛ papa sɛ wobɛtwe wo ho afi saa nneɛma yi ho sɛnea wubetumi biara wɔ saa bere yi mu.

• Sauna ne nsu a ɛyɛ hyew: Sauna yɛ adan a nsu a ɛyɛ hyew kɛse wom. Nsu a ɛyɛ hyew yɛ nsukorabea a nsu a ɛyɛ hyew yiye ahyɛ mu ma. Twe wo ho fi eyinom abien no nyinaa ho koraa wɔ saa bere yi mu. Ɔhyew no betumi ama wo nipadua mu hyew akɔ soro ntɛmntɛm.
• Aguare bere tenten a ɛyɛ hyew: Nnipa binom guare bere tenten a ɛyɛ hyew na wɔguare. Ɛno nyɛ adwene pa wɔ afe no mu bere yi mu. Fa nsu a ɛyɛ hyew guare, anaasɛ fa ɔhyew kakra kɛkɛ. Nguare bere tenten a ɛyɛ hyew.
• Electric ntama ne ɔhyew afiri: Hwɛ yiye paa bere a wode eyinom redi dwuma no. Twe wo ho fi wɔn ho sɛnea wubetumi biara. Sɛ ɛho hia a, fa di dwuma wɔ ɔhyew a ɛba fam koraa mu na fa di dwuma bere tiaa bi pɛ.
• Sɛ́ wobɛtra abɔnten wɔ owia a ano yɛ den mu na woateɛteɛ w’apɔw mu dodo:To bere a wode bɛkɔ abɔnten wɔ bere a owia bɔ kɛse no ano hye, titiriw wɔ anɔpa 10 ne awia 4 ntam. Apɔw-mu-teɛteɛ yɛ kɛse wɔ nyinsɛn mu, nanso hwɛ yiye wɔ apɔw-mu-teɛteɛ a emu yɛ den a ɛma wo ho fifiri pii no ho.

Kae: Sɛ wo nipadua te nka sɛ ɛyɛ hyew a, ɛyɛ sɛnkyerɛnne bi a efi wo mu a ɛka sɛ, "Mete nka sɛ me ho ayɛ hyew dodo kakra mprempren." Tie saa sɛnkyerɛnne no saa bere no.

Enti dɛn na wobetumi ayɛ?

• Sɛ́ anka wobɛkɔ baabi a ɛhɔ yɛ hyew anaa sauna no, kɔguare wɔ nsu a ɛyɛ nwini ɔtare mu . Ɛyɛ papa ma wo nipadua na ɛboa ma ɔhyew so tew.
• Fa nsu a ɛyɛ hyew di dwuma bere a woreguare na woreguare no.
• Sɛ woteɛteɛ w’apɔw mu a, paw mmere a awɔw wom wɔ da no mu. Anɔpatutuutu anaa anwummere anwummere na eye sen biara. Ɛyɛ papa nso sɛ wobɛteɛteɛ w’apɔw mu wɔ baabi a mframa pa wɔ na mframa pa fa mu sen sɛ wobɛteɛteɛ w’apɔw mu wɔ abɔnten.
• Hwɛ yiye wɔ wo ntade ho. Hyɛ ntade a ɛyɛ hare a ɛyɛ hare na ɛte sɛ kotoku. Eyinom ma mframa fa wo nipadua mu, na ɛboa ma ɔhyew so tew.
• Nom nsu pii. Anyɛ yiye koraa no, ɛsɛ sɛ wonom nsu nkuruwa 8-10 da biara. Fa nsu toa ka wo ho bere a worefi adi no. Sɛ mpo wonte nka sɛ sukɔm de wo a, nom nsu daa.
• Hwɛ yiye bere a woreyɛ ofie nnwuma no. Sɛ adididan no mu yɛ hyew dodo bere a worenoa aduan a, twɛn kakra ansa na woafi ase bio.

Dɛn ne ɔhyew ho sɛnkyerɛnne ahorow? Wobɛyɛ dɛn ahu?

Sɛ wo nipadua mu yɛ hyew dodo a, sɛnkyerɛnne ahorow bi wɔ hɔ a ebia wubehu. Ɛho hia sɛ wuhu eyinom nso:

• Vertigo (te nka sɛ worebɔ wo ho akɔneaba) .
• Akisikuru, ɔfe
• Wora a ɛyɛ kɔkɔɔ, ebia ɛyɛ nwunu na ɛyɛ hyew
• Fifiri a ɛba pii, anaasɛ wɔ tebea horow bi mu no, fifiri a wogyae koraa (eyi yɛ asiane) .
• Koma a ɛbɔ denneennen
• Mmerewa a wɔte nka, ɔbrɛ
• Ntini mu yaw anaasɛ ɛyɛ den
• Ɛtɔ mmere bi a, nkae a wɔyera

Sɛ wuhu saa sɛnkyerɛnne ahorow yi mu biako anaa nea ɛboro saa a, gyae ɔhyew no ntɛm ara na kɔ baabi a ɛhɔ yɛ nwini. Nom nsu bi. Ma nsu nkɔ wo nipadua mu. Sɛ emu yɛ den yiye a, akyinnye biara nni ho sɛ kɔ oduruyɛfo nkyɛn.

Sɛ wo ho tɔ wo mpofirim a, dɛn na ɛsɛ sɛ woyɛ?

Atiridii bere a nyinsɛn mu nso yɛ ade a ɛde atiridii ba. Sɛ wowɔ atiridiinini a, nnyɛ w’ankasa nkɔpɛ nnuru. Nnuru bi a wɔde tew atiridiinini so no mfata saa bere yi. Enti, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn na woahwehwɛ afotu afi ne hɔ. Ɛsɛ sɛ wuhu nea ɛde atiridiinini no nso ba. Oduruyɛfo no bɛkyerɛ wo ɔkwan bi a wobɛfa so atew atiridiinini a ɛfata wo na ɛnpira akokoaa no.

So biribi foforo bi wɔ hɔ a wopɛ sɛ wuhu?

Yiw, ade ketewaa biako bio wɔ hɔ. Fa no sɛ, ansa na wubehu saa nneɛma yi no, na wo nipadua yɛ hyew kakra a wunnim mpo. Mma ɛnhaw wo pii wɔ ho mprempren.Mpɛn pii no, bere a yɛte nka sɛ yɛn ho nyɛ yɛn dɛ ara pɛ na yefi baabi, enti hokwan a ɛwɔ hɔ sɛ yebepira kɛse no sua.

Ade a ɛho hia sen biara ne sɛ wubehu saa nsɛm yi na woafa no aniberesɛm. Wo ne wo duruyɛfo nka ho asɛm. Popa nsɛmmisa anaa dadwen biara a ebia wowɔ.

Nkrasɛm a Wɔde Kɔ Fie

Okay, enti mewɔ anidaso sɛ mubetumi akae nneɛma kakraa bi a ɛho hia afi nea yɛkaa ho asɛm nnɛ no mu.

• Hwɛ yiye na woanhyew dodo wɔ nyinsɛn mu, titiriw wɔ asram abiɛsa a edi kan no mu.
• Twe wo ho fi sauna, nsu a ɛyɛ hyew, ne aguaree a ɛyɛ hyew yiye ho.
• To owia hann a ano yɛ den ne apɔw-mu-teɛteɛ a ɛtra so ano hye.
• Sɛ wote nka sɛ wo ho yɛ hyew a, hwɛ so na dwo ntɛm.
• Nom nsu pii na hyɛ ntade a ɛho ayɛ hare.
• Sɛ wunya atiridii a, hwehwɛ aduruyɛfo afotu ntɛm ara.
• Hu saa nneɛma yi, na fa saa bere a ɛsom bo yi di dwuma wɔ ahwɛyiye ne anigye mu.

Yɛrepɛ sɛ wo ne wo ba kumaa no nya apɔwmuden ne anigye bere!

` Nyinsɛn, ɔhyew a ɛboro so, nipadua mu hyew, awo mu dɛmdi, ɔsram abiɛsa a edi kan, nsu a ɛtɔ, atiridiinini