So wo nso wotaa nya ɔyare a ɛma wo ho yɛ wo hyew (UTIs)? Anaasɛ w’adamfo bi wɔ saa ɔhaw yi? Saa bere no, ɛbɛyɛ sɛ woate afi w'adamfo bi hɔ anaa intanɛt so sɛ "kranberry nnuru a wobɛnom no ye." Nnipa pii susuw sɛ eyi ne ano aduru a edi mũ ma nsu mu yare. Nanso so eyi te saa ankasa? Ɛnnɛ, momma yɛnka saa aduannuru a wɔfrɛ no cranberry pills yi ho asɛm wɔ ɔkwan a ɛyɛ mmerɛw na ɛyɛ tẽẽ so.
Dɛn ne saa aduan a wɔde ka aduan ho yi a wɔfrɛ no Cranberry?
Sɛ yɛbɛka no tiawa a, kranberɛ yɛ aduaba bi. Wɔde nea wonya fi aduaba yi mu no yɛ nnuru ne aduru a wɔde hyɛ nipadua mu. Nnipa pii gye di sɛ ebetumi aboa ma wɔakɔ so akura nsu mu akwahosan mu, titiriw aboa ma wɔasiw nsu mu yare (UTIs) ano.
Nanso ade a ɛho hia sen biara wɔ ha ne sɛ Cranberry nyɛ aduru a oduruyɛfo kyerɛw ma. Ɛyɛ aduannuru a wɔde ka aduan ho ara kwa.
Eyi kyerɛ sɛ nnwumakuw te sɛ U.S. Aduan ne Nnuru Dwumadibea (FDA) nnye ntom sɛ wɔmfa nsa yare biara anaasɛ wɔmfa nsiw ano. Enti, ne ho tew ne ne su betumi ayɛ soronko. Enti, ɛho hia paa sɛ wubenya ho nsɛm nyinaa ansa na wode biribi a ɛte sɛɛ adi dwuma.
Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na wode eyi adi dwuma
Sɛ woresusuw ho sɛ wode kranberɛ aduru bedi dwuma a, ɛho hia sɛ wo ne w’abusua oduruyɛfo kasa fa ho. Titiriw sɛ wowɔ ayaresa tebea horow a wɔabobɔ din wɔ ase hɔ no bi a, akyinnye biara nni ho sɛ ɛsɛ sɛ woka ho asɛm.
| Tebea/Adeyɛ | Dɛn nti na ɛsɛ sɛ wodwene ho? |
|---|---|
| Asikyireyareɛ | Ebia wɔde asikre kaa kranberry nneɛma bi ho. |
| Asaabo mu abo | Oxalate a ɛwɔ kranberɛ mu no betumi ama asiane a ɛwɔ hɔ sɛ asaabo mu abo bɛba no ayɛ kɛse. |
| Ɔhome mu nyarewa te sɛ ayamtu | Ɛho hia sɛ wuhu sɛ ebia nnipa binom wɔ akisikuru. |
| Yafunu anaa dwensɔtwaa mu haw ahorow | Ebetumi ama yafunu ayɛ wo yaw anaasɛ akisikuru. |
| Nneɛma a ɛma obi ho yɛ no hyew | Sɛ wowɔ akisikuru bi wɔ kranberɛ, aspirin, afifide afoforo, nnuan, anaa nnuru ho a, ka kyerɛ yɛn. |
| Sɛ woanyinsɛn anaasɛ worehwɛ akokoaa kwan a | Ɛyɛ ahyɛde sɛ wobɛhwehwɛ aduruyɛfo afotu ansa na woanom nnuru biara a wɔde ka aduan ho bere a wonyinsɛn no. |
| Sɛ ɛna bi rema ne ba nufu a | Bisa wo duruyɛfo sɛ ebetumi afa nufusu so aka akokoaa no anaa. |
Ɔkwan bɛn so na wɔde eyi bedi dwuma yiye?
Ɛsɛ sɛ wɔde ano nom saa aduan a wɔde ka ho yi, na mpɛn pii no wɔde nsu kuruwa ka ho. Wobetumi awe nnuru bi na wɔamene. Ade a ɛho hia sen biara ne sɛ wubedi akwankyerɛ a ɛwɔ krataa no so anaasɛ sɛnea wo duruyɛfo kyerɛ no akyi. Mfa nea ɛboro dodow a wɔkamfo kyerɛ no da.
Sɛ wode eyi rema mmofra a, akyinnye biara nni ho sɛ ɛsɛ sɛ wo ne mmofra oduruyɛfo kasa fa ho, efisɛ ebia ebehia sɛ wohwɛ no titiriw.
Na sɛ menom boro so nso ɛ?
Sɛ wususuw sɛ woanom pii asen sɛnea wususuw a, ntwentwɛn wo nan ase sɛ wobɛkɔ ayaresabea a ɛbɛn wo no ntɛm ara. Anaasɛ frɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea hɔ no na woanya afotu.
Kae sɛ, saa aduan a wɔde ka ho yi yɛ wo nkutoo dea. Sɛ wo nnamfonom nso wɔ ɔhaw koro no ara mpo a, nkyɛ wo nnuru no nkyerɛ wɔn a wonkɔ oduruyɛfo nkyɛn.
Nnuru afoforo a ebetumi ne eyi adi nkitaho (Nkitahodi) .
Cranberry aduru betumi ne nnuru bi adi nkitaho, na nea ɛho hia sen biara ne Warfarin .
Warfarin yɛ aduru a esiw mogya a ɛtɔ, a wɔsan frɛ no "mogya a ɛma mogya tu." Sɛ worenom Warfarin a, cranberry a wobɛnom no betumi ama asiane a ɛwɔ hɔ sɛ mogya bɛtɔ wo no ayɛ kɛse. Eyi yɛ tebea a ɛyɛ hu paa .
Enti, ma wo duruyɛfo no nnuru a wonom nyinaa (wɔakyerɛw ama wo ne nea wɔankyerɛw ama wo), nhabannuru a wode di dwuma, ne nnuru a wode ka aduan ho a wonom nyinaa. Sɛ wonom sigaret anaa wonom nsa a, ka kyerɛ wo duruyɛfo nso, efisɛ nneɛma bi betumi ne wo nnuru no adi nkitaho.
Nneɛma a ɛsɛ sɛ wohwɛ yiye wɔ ho bere a wode redi dwuma no
Sɛnea yɛadi kan aka no, wɔmfa eyinom nhyɛ nneɛma a ɛyɛ papa so katee te sɛ nnuru no. Eyi kyerɛ sɛ wɔn ho tew, wɔn su, ne sɛnea etu mpɔn no betumi ayɛ soronko wɔ toa biako mu.
Esiane sɛ wɔakyerɛw biribi "abɔde mu" nti, ɛnkyerɛ sɛ ɛyɛ ahobammɔ 100% ma nnipa.
Enti, sɛ woretɔ biribi a ɛte sɛɛ a, paw nea adwumakuw bi a wogye di na wonim no yiye na ɛyɛ. Kenkan nkyerɛwde a ɛwɔ so no yiye. Nneɛma bi wɔ hɔ a wɔakyerɛw USP (US Pharmacopoeia) wɔ so. Eyi kyerɛ sɛ nea ɔyɛe no ayɛ no sɛnea gyinapɛn pɔtee bi te.
Dɛn ne nsunsuanso bɔne a ebetumi afi mu aba?
Bere a ɛnyɛ obiara na obenya nkɛntɛnso bɔne afi kranberry a wɔde ma mu no, ebia nnipa binom benya. Momma yɛnhwɛ nea wɔyɛ.
| Nsunsuanso bɔne a ɛsɛ sɛ wobɔ wo duruyɛfo amanneɛ ntɛm ara | |
|---|---|
| Nneɛma a ɛma obi ho yɛ no yaw | Wora mu akisikuru, ɛyaw, anofafa, tɛkrɛma, anim anaa menewa a ɛho ahonhon, ɛyɛ den sɛ wobɛhome. Sɛ eyinom mu bi ba a, ɛyɛ ntɛmpɛ. |
| Nneɛma bɔne a ɛsɛ sɛ wɔbɔ ho amanneɛ kyerɛ oduruyɛfo sɛ ɛkɔ so anaasɛ ɛhaw adwene a | |
| Yafunu mu a ɛyɛ mmerɛw | Yafunu mu yaw anaasɛ te nka sɛ wo ho ayɛ no ma. |
| Ayamtuo | Sɛ wonom pii a, wubetumi anya akisikuru. |
Sɛ wuhu biribi a ɛyɛ soronko a enni saa din yi mu a, wo ne wo duruyɛfo nka ho asɛm nso.
Nkrasɛm a Wɔde Kɔ Fie
- Cranberry nyɛ aduru a wɔde sa ɔyare a ɛma obi nya nsu mu yare (UTI) bere a ayɛ kɛse no. Ebia ɛbɛboa akodu baabi wɔ ɔyare mmoawa a wosiw ano mu, nanso ɛnyɛ adwuma mma obiara.
- Sɛ wowɔ UTI ho sɛnkyerɛnne te sɛ ɔhyew anaasɛ wotaa tow nsu a, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn ansa na woafi ase de nnuru biara a wɔde ka wo ho.
- Ansa na wubefi nnuru biara a wɔde ka aduan ho ase no, wo ne wo duruyɛfo nkasa. Eyi ho hia titiriw sɛ worenom nnuru te sɛ Warfarin, woanyinsɛn, anaasɛ wowɔ ayaresa tebea bi te sɛ asaabo mu abo a.
- Mma asɛmfua "abɔde" nnaadaa wo. Abɔde mu nneɛma mpo betumi anya nkɛntɛnso bɔne na ɛne nnuru afoforo adi nkitaho.
- Fa saa aduannuru yi sie baabi a mmofra ntumi nhu na wɔn nsa nka. Tow gu bere a ne bere atwam akyi.
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