Kɔfe kuruwa a ɛbɛma woanyane anɔpa... Tia a ɛnyɛ den a ɛbɛma woagye w’ahome anwummere... So eyi nyɛ su a ɛho nhia mma nnipa pii wɔ yɛn man yi mu? Saa anonne yi ma yefi da no ase yiye. Nanso, sɛ woyɛ obi a wowɔ asikreyare a ɛto so abien a, so woasusuw sɛnea kɔfe kuruwa a w’ani gye ho sɛ wobɛnom yi ka w’akwahosan ankasa ho pɛn? Ebia saa su yi rema ayɛ den sɛ wubedi asikre dodow a ɛwɔ wo mogya mu no so. Momma yɛnka eyi ho asɛm nkɔ akyiri.
Ɔkwan bɛn so na caffeine ka asikre dodow a ɛwɔ wo mogya mu?
Nnansa yi nhwehwɛmu kyerɛ sɛ ɛsono sɛnea nnipa a wɔwɔ asikreyare no nipadua yɛ wɔn ade wɔ caffeine ho kakra sen nnipa a wɔwɔ apɔwmuden. Sɛ obi a ɔwɔ asikreyare nom caffeine a, ne mogya mu asikre ne insulin dodow betumi akɔ soro.
Susuw eyi ho hwɛ: Wɔ nhwehwɛmu bi mu no, wɔmaa nnipa a wɔwɔ asikreyare a ɛto so abien no aduru bi a caffeine wom a emu duru yɛ miligram 250 kaa anɔpaduan ne awia aduan ho. Ɛno bɛyɛ caffeine dodow a ɛwɔ kɔfe nkuruwa bɛyɛ abien mu. Wunim nea afi mu aba? Wɔn mogya mu asikre dodow kɔɔ soro bɛyɛ 8% wɔ nna a caffeine nni mu sen nna a caffeine nni mu no. Wɔn mogya mu asikre dodow nso kɔɔ soro ntɛmntɛm wɔ adidi biara akyi.
Sɛ yɛbɛka no tiawa a, sɛ wowɔ asikreyare a, ɛda adi sɛ asikre dodow a ɛwɔ wo mogya mu no bɛkɔ soro asen sɛnea wohwɛ kwan bere a woanom kɔfe awie no.
Nea enti a ɛte saa ne sɛ caffeine ka sɛnea yɛn nipadua yɛ n’ade wɔ insulin ho. Insulin yɛ hormone bi a ɛwɔ yɛn nipadua mu. Ɛte sɛ safe a ebue yɛn nkwammoaa mu apon. Ɛyɛ safe a ɛma asikre (glucose) a ɛwɔ mogya no mu kɔ nkwammoaa no mu na ɛdan ahoɔden.
Caffeine betumi atew wo insulin ho nkate so . Eyi kyerɛ sɛ wo nkwammoaa no ntumi nyɛ insulin ho adwuma yiye sɛnea na ɛte kan no. Eyi kyerɛ sɛ wo nipadua no nnye asikre mfi wo mogya mu ntɛm saa bere a woadi awie no. Nea ɛbɛyɛ na woatua ka no, wo nipadua no fi ase yɛ insulin pii.
Sɛ wowɔ asikreyare a ɛto so abien a, wo nipadua no mfa insulin nni dwuma yiye dedaw. Enti asikre dodow a ɛwɔ wo mogya mu no kɔ soro sen sɛnea ɛte daa bere a woadi aduan awie no. Caffeine ma ɛyɛ den sɛ asikre dodow a ɛwɔ mogya mu yi bɛsan akɔ nea ɛfata mu. Sɛ eyi kɔ so a, asikre dodow a ɛwɔ wo mogya mu no betumi akɔ so ayɛ kɛse, na ama asiane a ɛwɔ hɔ sɛ wubenya asikreyare ho nsɛnnennen a ɛtra hɔ kyɛ te sɛ ntini a ɛsɛe anaa komayare no ayɛ kɛse.
Dɛn na ɛma caffeine nya saa nkɛntɛnso yi?
Nyansahufo da so ara rehu nea enti a ɛte saa ankasa, nanso ntease atitiriw kakraa bi wɔ hɔ a wɔahu de besi nnɛ:
- Adwennwen Nnuru a Ɛkɔ Anim:Caffeine ma adwennwen hormone te sɛ epinephrine (a wɔsan frɛ no adrenaline) dodow kɔ soro wɔ yɛn nipadua mu. Saa hormone ahorow yi betumi asiw nkwammoaa ano sɛ wɔbɛtwe asikre. Wobetumi atew insulin a nipadua no yɛ nso so.
- Adenosine a esiw ano: Yɛn nipadua no wɔ nnuru bi a wɔfrɛ no `(Adenosine). Eyi di dwuma titiriw wɔ insulin dodow a nipadua no yɛ ne sɛnea nkwammoaa no yɛ wɔn ade wɔ ho no so. Caffeine siw `(Adenosine) dwumadi kwan.`
- Dae a ɛhaw adwene: Yɛn nyinaa nim eyi. Caffeine pii betumi ama ayɛ den sɛ wobɛda anadwo. Nna a wonnya no yɛ ade foforo nti a insulin ho nkate so tew.
Caffeine dodow ahe na "ɛdɔɔso dodo"?
Wɔkyerɛ sɛ caffeine bɛyɛ miligram 200 dɔɔso sɛ ɛbɛka asikre dodow a ɛwɔ wo mogya mu. Saa dodow yi betumi ayɛ soronko a egyina anonne a wonom so.
| Anonneɛ | Caffeine Dodow (Bɛyɛ) . |
|---|---|
| Kɔfe a wɔayɛ no yiye (kuruwa 1) . | 95 - 200 mg na ɛyɛ adwuma |
| Black Tea (kuruwa 1) . | 40 - 70 mg na ɛyɛ adwuma |
| Cola anonne (1 toa) . | 30 - 40 mg na ɛyɛ adwuma |
| Chocolate Tuntum (gram 30) . | ~20 mg na ɛwɔ hɔ |
Nanso kae sɛ eyi nka obiara pɛpɛɛpɛ. Saa mmuae yi betumi ayɛ soronko a egyina mfe a woadi, wo mu duru, ne caffeine dodow a wotaa di so. Abenfo binom ka sɛ, awiei koraa no, obi a ɔnom kɔfe da biara no bɛyɛ ne su sɛ obehu caffeine dodow a ɛwɔ mu no. Nanso nhwehwɛmu afoforo kyerɛ sɛ sɛ wonom kɔfe da biara mpo a, asikre dodow a ɛwɔ wo mogya mu no betumi akɔ soro bere biara a wobɛnom.
Enti mɛyɛ dɛn ahu sɛ eyi ka me anaa?
Ɔkwan a eye sen biara na ahobammɔ wom a wobɛfa so ayɛ eyi ne sɛ wo ne wo duruyɛfo bɛkasa . Wubetumi agyina n’afotu so ayɛ sɔhwɛ kakra.
1. Nom wo anɔpa kɔfe/tii sɛnea wotaa yɛ no, na hwɛ na kyerɛw asikre dodow a ɛwɔ wo mogya mu bere ne bere mu nnɔnhwerew kakraa bi.
2. Nna kakraa a edi hɔ no, gyae kɔfe/tii a wobɛnom anɔpa koraa na kɔ so hwɛ na kyerɛw asikre dodow a ɛwɔ wo mogya mu.
Sɛ wode nneɛma abien a efi mu ba yi toto ho a, w’ankasa wubetumi ate ase sɛ ebia caffeine ka wo nipadua anaasɛ ɛnte saa. Nanso hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn ansa na woayɛ eyi.
Enti nneɛma afoforo a ɛwɔ kɔfe mu no nso ɛ?
Ɔfã foforo nso wɔ saa asɛm yi mu. Nhwehwɛmu ahorow bi kyerɛ sɛ kɔfe a wɔnom betumi atew asiane a ɛwɔ hɔ sɛ obi benya asikreyare a ɛto so abien daakye no so. Wɔkyerɛ sɛ eyi fi nokwasɛm a ɛyɛ sɛ kɔfe wɔ nneɛma a ɛko tia ɔyare mmoawa pii . Nneɛma a ɛko tia ɔyare mmoawa yɛ nneɛma a ɛtew ɔfe so, adeyɛ a ɛsɛe nkwammoaa a ɛwɔ yɛn nipadua mu na ɛde nyarewa ba.
Nanso, sɛ wowɔ asikreyare dedaw a , ɛsɛ sɛ wususuw nkɛntɛnso a caffeine nya wɔ asikre dodow a ɛwɔ wo mogya mu no ho sen sɛ wubenya mfaso yi. Caffeine a ɛwɔ kɔfe kuruwa mu no betumi asiw asikre a ɛwɔ wo mogya mu no kwan.
Enti sɛ wuhu sɛ asikre dodow a ɛwɔ wo mogya mu no kɔ soro bere nyinaa bere a woanom kɔfe anɔpa no a, ebia kɔfe a cafe nnim a wobɛdan akɔ so no bɛyɛ ɔkwan pa. Caffeine kakraa bi na ɛwɔ kɔfe a wɔde afuw mu, enti ennya asikre dodow a ɛwɔ wo mogya mu no so nkɛntɛnso kɛse saa.
Nkrasɛm a Wɔde Kɔ Fie
- Sɛ wowɔ Asikreyare a ɛto so abien a, anonne a caffeine wom te sɛ kɔfe ne tii betumi ama asikre a ɛwɔ wo mogya mu no akɔ soro.
- Nea enti a ɛte saa ne sɛ caffeine siw hormone insulin no dwumadi kwan.
- Ɛnyɛ obiara na ɔyɛ n’ade wɔ caffeine ho wɔ ɔkwan koro so. Ɛsono sɛnea wo nipadua te.
- Ɔkwan a eye sen biara a wobɛfa so ahu sɛ caffeine ka wo ne sɛ wobɛsɔ asikre dodow a ɛwɔ wo mogya mu ahwɛ da a woanom caffeine ne da a woannom, sɛnea wo duruyɛfo tu fo no.
- Sɛ caffeine ka asikre dodow a wowɔ no a, ebia anonne a caffeine nnim a wobɛdan akɔ so no bɛyɛ ano aduru pa.
- Bere nyinaa wo ne wo duruyɛfo nkasa fa w’aduan ho, titiriw kɔfe ne tii a wonom.
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