Yɛn nyinaa taa hohoro yɛn nsa, yɛma yɛn ntam kwan bɛyɛ mita mmienu, na yɛhyɛ akatasoɔ na yɛatumi de yɛn ho atɔ yɛn ho afiri COVID-19 ho nnansa yi. Eyinom abɛyɛ yɛn asetra fã mprempren. Nanso, sɛ wowɔ Asikreyare a, ɛsɛ sɛ wususuw nneɛma yi ho kakra, kyerɛ sɛ, susuw ho mprenu na hwɛ yiye. Dɛn nti na yɛka saa? Abusuabɔ bɛn na ɛda asikreyare ne COVID-19 ntam? Momma yɛnka ho asɛm nkɔ akyiri, tiawa koraa.
Abusuabɔ bɛn na ɛda asikreyare ne COVID-19 ntam?
Nea edi kan no, momma yɛnma emu nna hɔ. Wei nkyerɛ sɛ asikreyare a wowɔ no ma ɛyɛ mmerɛw sɛ wubenya COVID-19 sen nnipa afoforo. Ɛkyerɛ kɛkɛ sɛ nsonsonoe biara nni asiane a ɛwɔ hɔ sɛ wubenya mmoawa no mu. Nanso, sɛ wunya mmoawa no a, ɛda adi sɛ wubenya yare a emu yɛ den sen afoforo.
Dɛn nti na ɛrekɔ so saa? Nneɛma pii nti na ɛte saa.
Susuw yɛn nipadua ahobammɔ nhyehyɛe, anaa nipadua no mu tumi a ɛko tia nyarewa no ho sɛ asraafo dɔm a wɔbɔ ɔman bi ho ban. Ɛyɛ saa asraafo dɔm yi na wɔbɔ yɛn ho ban fi nyarewa ho denam atamfo te sɛ mmoawa ne mmoawa a wofi abɔnten a wɔko tia wɔn no so.
Afei, sɛ obi mogya mu glucose dodow kɔ soro bere nyinaa, anaasɛ sɛ yɛbɛka no yiye a, bere a wontumi nni asikreyare so a, nea ɛba ne sɛ asraafo a wɔwɔ asraafo mu no ahoɔden ne wɔn akodi so tew. Wɔbɛyɛ mmerɛw. Afei, sɛ mmoawa a ano yɛ den te sɛ COVID-19 hyɛn nipadua no mu a, ɛbɛyɛ den ama yɛn nipadua mu ahoɔden a ɛko tia nyarewa no sɛ ɛbɛko atia no yiye. Ɛno nti na yare no mu yɛ den na hokwan a ɛwɔ hɔ sɛ nsɛnnennen te sɛ ahurututu mu yare bɛba no yɛ kɛse no.
Sɛ yɛbɛka no tiawa a, asikre dodow a ɛkɔ soro wɔ mogya mu a wontumi nni so no siw wo nipadua no ahobammɔ nhyehyɛe no kwan.
Bio nso, aduruyɛ ho abenfo binom gye di sɛ mmoawa nyin yiye wɔ baabi a asikre dɔɔso wɔ mogya mu. Asikreyare nso betumi ama bere a egye na obi ho atɔ no afi yare bi mu no ayɛ kɛse.
Nanso mma wo ho nnyɛ wo hu. Asɛmpa no ne sɛ , sɛ wodi wo asikreyare so yiye, a ɛkyerɛ sɛ wo duruyɛfo ma asikre dodow a ɛwɔ wo mogya mu no kɔ so yɛ nea ɛkamfo kyerɛ a, wubetumi atew asiane a ɛwɔ hɔ sɛ wubenya ɔhaw ahorow a emu yɛ den yi so kɛse.
Enti dɛn na ɛsɛ sɛ yɛyɛ?
Yoo. Seesei a yɛahu asiane a ɛwɔ mu no, momma yɛnhwɛ nea yebetumi ayɛ de atew asiane yi so na yɛatena dwoodwoo. Momma yɛnkyekyɛ eyi mu abien.
Nea edi kan koraa no, momma yɛmmɔ yɛn ho ban mfi mmoawa no ho
Eyinom yɛ nneɛma a yɛn nyinaa nim na ɛsɛ sɛ yedi akyi. Nanso sɛ́ obi a ɔwɔ asikreyare no, ɛho hia sɛ wudi wɔn akyi pɛpɛɛpɛ.
- Hohoro wo nsa mpɛn pii: Fa samina ne nsu hohoro wo nsa yiye anyɛ yiye koraa no simma 20, titiriw bere a woafi abɔnten aba fie no.
- Ma wo kwan a ɛda wo ntam no nkɔ so:Bɔ mmɔden sɛ anyɛ yiye koraa no, wo ne nnipa afoforo ntam kwan bɛyɛ mita 1.5 - 2. Kwati mmeae a nnipa ahyɛ hɔ ma sɛnea wubetumi biara.
- Hyɛ w’akatasoɔ no yie: Hyɛ anim akatasoɔ berɛ biara a wobɛpue. Kwati sɛ wobɛka nnipa a wɔnhyɛ akatawia ho.
- Mfa wo nsa nka w’anim: Kwati su a ɛne sɛ wobɛtaa de wo nsa aka w’ani, wo hwene, ne w’ano.
Momma yenni asikreyare so yiye.
Eyi ne ɔfã a ɛho hia wo titiriw. Sɛ wubesiesie wo nipadua ma ako atia mmoawa no a, ɛsɛ sɛ wokɔ so di wo asikreyare no so.
- Hwɛ asikre dodow a ɛwɔ wo mogya mu na kyerɛw to hɔ: Hwɛ asikre dodow a ɛwɔ wo mogya mu da biara, sɛnea wo duruyɛfo kyerɛ no. Yɛ w’akenkan ho kyerɛwtohɔ. Eyi bɛboa wo ne wo duruyɛfo nyinaa ma woate wo tebea no ase yiye.
- Fa w’aduru no sɛnea wɔakyerɛ wo no pɛpɛɛpɛ: Nom nnuru anaa insulin a wɔde twitwiw wo duruyɛfo no wɔ bere a ɛfata mu ne dodow a ɛfata mu. Mma nntwa dose biako pɛ so.
- Fa nneɛma a ɛho hia sie fie: Ɛyɛ papa sɛ anyɛ yiye koraa no wode wo nnuru, insulin, nnuru a wɔde sɔ hwɛ, ne glucometer batere a ɛyɛ adapɛn abien sie fie sɛnea ɛbɛyɛ a sɛ mpofirim ara wuntumi mfi adi a, ɛnsɛ sɛ wohaw wo ho.
- Ma wo ho tew: Hohoro baabi a wobɔ wo nsateaa de hwɛ asikre a ɛwɔ wo mogya mu no na fa samina ne nsu hyehyɛ insulin mu yiye, anaa fa nsa a wɔde petepete so tew ho.
- Wo ne wo duruyɛfo nni nkitaho: Eyi ne ade a ɛho hia sen biara. Wo ne wo duruyɛfo nni nkitaho daa. Mma ayaresabea a wobɛkɔ akɔhwɛ no nmpa wo ti so. Frɛ anaa text text kɔhwehwɛ afotu. Sɛ wote nka sɛ wo ho nyɛ wo den anaasɛ wowɔ nsɛmmisa bi fa wo asikreyare ho a, nsuro sɛ wo ne wo duruyɛfo bɛkasa.
- Susuw w’adwene mu akwahosan ho: Sɛ wo ne yare a enni sabea te sɛ asikreyare tra ase a, ebetumi de adwennwen, dadwen, na ɛtɔ mmere bi a adwenemhaw aba. Enti susuw w’adwene mu akwahosan nso ho. Yɛ nneɛma a ɛma w’ani gye, wo ne w’abusuafo ne nnamfo a wowɔ wɔn mu ahotoso nkasa.
Na sɛ woyare mpofirim nso ɛ?
Ɛmfa ho sɛnea yɛhwɛ yiye no, ɛtɔ mmere bi a nyarewa ba. Sɛ wufi ase nya COVID-19 ho sɛnkyerɛnne biako anaa nea ɛboro saa, te sɛ atiridiinini, ɔfe, ɔhome a ɛyɛ den, nipadua mu yaw kɛse, menewa mu yaw, tiyɛ, anaa hua anaa dɛ a ɛyera a, mma wo ho nnyɛ wo hu na frɛ wo duruyɛfo ntɛm ara mfa afotu mma wo.
Hwɛ saa nsɛntitiriw yi so titiriw na ama woadi asikreyare ho dwuma bere a woyare no.
| Nea ɛsɛ sɛ wɔyɛ bere a wɔyare | Nneɛma a ɛsɛ sɛ yɛde yɛn adwene si so titiriw |
|---|---|
| Asikre dodow a ɛwɔ mogya mu a wɔbɛtaa ahwɛ | Sɛ wowɔ yare bi (titiriw ɔyare mmoawa) a, asikre dodow a ɛwɔ wo mogya mu betumi akɔ soro. Ɛyɛ papa sɛ anyɛ yiye koraa no, wobɛhwɛ asikre a ɛwɔ wo mogya mu nnɔnhwerew 4 biara. Sɛ asikre dodow a ɛwɔ wo mogya mu no boro 250 mg/dL bere nyinaa a, frɛ wo duruyɛfo ntɛm ara. |
| Hwɛ mogya mmoroso yiye | COVID-19 yareɛ tumi ma mogya mmoroso. Fa wo nnuru no sɛnea wo duruyɛfo akyerɛ wo no pɛpɛɛpɛ. Bisa wo duruyɛfo sɛ ɛsɛ sɛ wohwɛ wo mogya mmoroso wɔ fie anaasɛ ɛsɛ sɛ wosesa wo nnuru no anaa. |
| Sɛ asikre dodow so tew a (Hypoglycemia) . | Ɛtɔ mmere bi a asikre dodow a ɛwɔ wo mogya mu no betumi akɔ fam akodu 70 mg/dL . Sɛ eyi ba a, di carbohydrates a ɛnyɛ den bɛyɛ gram 15 ntɛm ara, te sɛ nnuaba mu nsu kuruwa fã, glucose bar, anaa anonne a asikre wom. Hwɛ asikre a ɛwɔ wo mogya mu bio wɔ simma 15 mu na ama woahu sɛ ɛrekɔ soro anaa. |
| Nsu ne nsu a wɔnom | Bere a atiridii ne yare rekɔ so no, nipadua no mu nsu betumi asa. Eyi ka asikre dodow a ɛwɔ mogya mu. Enti nom nsu pii te sɛ nsu, akutu, ne soup. |
Nkrasɛm a Wɔde Kɔ Fie
- Ɛwom sɛ asikreyare a obi benya no nyɛ asiane pɔtee a ɛbɛma wanya COVID-19 de, nanso sɛ obi nya yare a emu yɛ den a obenya no yɛ kɛse.
- Wo mogya mu glucose dodow a wobɛma ayɛ yiye no ne wo ahobammɔ a eye sen biara ne wo kyɛm a emu yɛ den sen biara.
- Di akwahosan ho akwankyerɛ titire (nsa hohoro, fekubɔ, akatasoɔ a wɔhyɛ) a wɔde ama de abɔ COVID-19 ho ban no akyi pɛpɛɛpɛ.
- Sɛ wohu yareɛ ho sɛnkyerɛnne biara, COVID-19 ho sɛnkyerɛnne biara, anaa asikreyareɛ ho haw biara a, yɛsrɛ wo bɔ wo duruyɛfoɔ amanneɛ a ɛnntwentwɛn wo nan ase.
- Ɛho hia yiye sɛ wubenya nnuru, insulin, ne nneɛma a wode yɛ nhwehwɛmu a wuhia wɔ fie no a ɛdɔɔso.
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