So woanya mogya mu nhwehwɛmu amanneɛbɔ pɛn, woahu nsɛmfua ne nɔma te sɛ Total Cholesterol, HDL, LDL, na woasusuw sɛ, "Dɛn koraa ne eyi?" Eyi yɛ osuahu a nnipa pii nim. Ɛwom sɛ yesuro srade de, nanso nokwarem no, ɛyɛ biribi a yɛn nipadua hia. Nanso, te sɛ biribiara no, ɛnyɛ papa sɛ wubenya bi dodo. Enti ɛnnɛ, momma yɛnka saa srade ho asɛm yi mu ho asɛm wɔ ɔkwan a ɛyɛ mmerɛw na ɛyɛ adamfofa su so.
Dɛn ne srade a ɛwɔ mogya mu yi?
Sɛ yɛbɛka no tiawa a, srade yɛ ade a srade wom a ɛte sɛ ngo wɔ yɛn mogya mu. Yɛn mmerɛbo na ɛyɛ na efi nnuan a yedi no bi nso mu. Ɛnyɛ biribi a ɛwɔ yɛn nipadua mu ara kwa, na mmom ɛyɛ nnwuma pii a ɛho hia paa.
- Ɛboa ma yɛkyekye nkwammoaa biara a ɛwɔ yɛn nipadua mu.
- Ɛho hia ma hormone ne ntini ahorow a wɔyɛ.
- Ɛbɔ yɛn ntini ho ban.
- Ɛboa nso wɔ aduan mu.
Nanso ɔhaw no fi ase bere a srade ahorow "pa" ne "bɔne" a ɛkari pɛ no yera no. Sɛ srade "bɔne" no kɔ soro na srade "pa" no so tew a, ebetumi de nyarewa a emu yɛ den te sɛ komayare ne ɔyare a ɛma obi hwe ase aba . Enti, ɛho hia yiye sɛ yɛbɛkɔ so akura saa abien yi mu nsusuwii a ɛfata mu.
Ɔkwan bɛn so na srade ‘papa’ (HDL) ne ‘bɔne’ (LDL) ka yɛn nipadua?
Ɛho hia sɛ yɛte nsonsonoe a ɛda abien no ntam ase. Fa yɛn mogya ntini no sɛ akwan. Sɛnea srade ahorow abien yi yɛ adwuma ni.
| Cholesterol a ɛwɔ nipadua mu no su | Nea ɛyɛ ne nkɛntɛnso a enya |
|---|---|
| Cholesterol pa (HDL - Lipoprotein a Ɛyɛ Den) . | Eyi te sɛ ‘ahotew ho adwumayɛfo’ a ɔtew mmɔnten so. HDL srade no fa srade bɔne a wɔmpɛ a aboaboa ano wɔ mogya ntini mu no na ɛsan de kɔ mmerɛbo no mu. Ɔkwan foforo so no, ɛtew yɛn mogya ntini mu. HDL dodow a ɛkɔ soro a wubenya no ye yiye. |
| Cholesterol bɔne (LDL - Lipoprotein a Ɛnyɛ Den) . | Eyi te sɛ obi a ɔtow nwura gu abɔnten. Sɛ LDL dodow kɔ soro a, saa srade a ɛboro so yi fi ase bata mogya ntini no afasu ho. Wɔfrɛ saa nneɛma a ɛboaboa ano yi plaque . Saa akisikuru yi de nkakrankakra ma mogya ntini no mu yɛ teateaa na ɛyɛ den. Wɔfrɛ saa tebea yi atherosclerosis . |
Sɛ akisikuru bi a ɛwɔ mogya ntini bi mu paapae mpofirim a, mogya a ɛbɛtɔ wɔ saa beae no. Sɛ saa mogya a ɛretu no siw mogya ntini bi a ɛde mogya kɔ koma no mu a, komayare ba. Sɛ mogya ntini bi a ɛde mogya kɔ amemene no mu no siw a, akisikuru ba.
Ɛno kyerɛ sɛ, ɛsɛ sɛ yɛn botae yɛ sɛ yɛbɛtew srade bɔne (LDL) so na yɛama srade pa (HDL) akɔ soro.
Enti dɛn ne Total Cholesterol?
Cholesterol dodow a ɛwɔ wo mogya mu amanneɛbɔ mu nyinaa boro wo HDL ne LDL dodow a wɔaka abom no so. Eyi te saa efisɛ srade ahorow afoforo ka HDL ne LDL ho.
Biribi wɔ hɔ a ɛho hia sɛ yɛte ase wɔ ha. Ebia wo Total Cholesterol no dɔɔso. Nanso sɛ bo a ɛkɔ soro no fi wo srade pa (HDL) dodow a ɛkɔ soro a, ɛnyɛ tebea a asiane wom. Ɛno yɛ ade pa ankasa. Nanso, sɛ Total Cholesterol a ɛkɔ soro no fi wo srade bɔne (LDL) dodow a ɛkɔ soro a, ɛyɛ tebea a asiane wom. Enti, ɛho hia sɛ wo ne wo duruyɛfo kasa fa wo HDL ne LDL ho nsɛm ho a wunnyina wo Total Cholesterol bo nkutoo so nsi gyinae.
Ɔkwan bɛn so na wobetumi ahu Cholesterol Ratio?
Eyi yɛ akontaabu a ɛyɛ mmerɛw yiye. Wonya saa nsusuwii yi denam wo srade dodow a wode kyɛ wo srade dodow a eye no so.
Sɛ nhwɛso no, sɛ wo Total Cholesterol dodow yɛ 200 na wo HDL dodow yɛ 50 a:
200 ÷ 50 = 4 na ɛwɔ hɔ
Ɛno kyerɛ sɛ wo srade dodow yɛ 4:1.
Ɛwom sɛ nnuruyɛfo binom de saa dodow yi di dwuma de hwɛ ɔyarefo bi tebea de, nanso mpɛn pii no LDL dodow ne ade a ɛho hia sen biara wɔ ayaresa ho nhyehyɛe mu. Enti bisa wo duruyɛfo no gyinapɛn ahorow a ɛho hia wo kɛse.
Dɛn ne triglycerides?
Eyi yɛ srade foforo a ɛwɔ yɛn mogya mu. Te sɛ srade a ɛwɔ mogya mu no, yɛn nipadua na ɛyɛ na efi nnuan a yedi nso mu. Wobetumi ama triglycerides akɔ soro, titiriw denam nnuan a srade a ɛyɛ den ne trans fat pii wom, nnuan a asikre wom, ne carbohydrates a ɛnyɛ den so. Afei nso, sɛ yedi calories pii sen nea yɛhyew da biara a, saa calories a ɛboro so no dan triglycerides na wɔkora so wɔ nipadua no mu.
So akwan bi wɔ hɔ a wɔfa so siw srade dodow ano?
Yiw koraa! Biribiara nni hɔ a ɛsɛ sɛ yɛhaw yɛn ho. Wobetumi adi tebea yi so yiye denam asetra mu nsakrae a ɛnyɛ den bi a wɔbɛyɛ na sɛ ɛho hia a, wɔbɛnom nnuru sɛnea oduruyɛfo akyerɛ wɔn no so.
| Ɔkwan | Nneɛma a ɛsɛ sɛ woyɛ |
|---|---|
| 1. Apɔw-mu-teɛteɛ | Fa wo ho hyɛ apɔw-mu-teɛteɛ a ɛma mframa bɔ mu, te sɛ nantew, mmirikatu, anaa sakre so, anyɛ yiye koraa no nnafua 5 dapɛn biara simma 30 da biara. Eyi ma HDL (pa) srade kɔ soro, ɛtew LDL (bɔne) srade so, na ɛhwɛ mogya mmoroso so. |
| 2. Aduan a Ɛma Apɔwmuden | Tew nam a wɔayɛ, nnuan a srade wom, ne trans srade (nneɛma a wɔato, margarine) so. Mmom no, fa nnuan a mpataa a omega-3 wom te sɛ salmon ne mackerel, oats, nnuaba, ne nhabannuru, ne nnuan a ahoɔdennuru a ɛtumi nwura mu pii ka ho. |
| 3. Nnuru a wɔde ma | Sɛ asetra mu nsakrae nkutoo ntumi nni wo dodow so a, ebia wo duruyɛfo bɛkyerɛw nnuru te sɛ statin . Eyinom boa ma LDL ne triglycerides so tew na ɛma HDL dodow kɔ soro kakra. Mfa nnuru yi nni dwuma da a oduruyɛfo nkamfo nkyerɛ wo. |
Egye bere kakra ansa na wo srade a ɛwɔ wo mu no asan ayɛ nea ɛfata. Anyɛ yiye koraa no, ebetumi agye asram abiɛsa ansa na wɔayɛ nsakrae wɔ asetra mu na ebia wɔanom nnuru da biara da mpo. Nanso nea efi saa adwumaden no mu ba ne koma a ɛte apɔw ne asetra a asiane a ɛwɔ hɔ sɛ komayare ne akisikuru nni mu. Ɛfata dɛn dɛn, ɛnte saa?
Nkrasɛm a Wɔde Kɔ Fie
- Cholesterol ho hia ma yɛn nipadua, nanso sɛ yɛbɛma ɛkari pɛ a, ɛho hia yiye.
- Bɔ mmɔden sɛ wobɛma srade ‘bɔne’ (LDL) dodow a ɛwɔ wo mogya mu amanneɛbɔ mu no akɔ fam na srade ‘papa’ (HDL) dodow akɔ soro.
- Cholesterol dodow a ɛkɔ soro no yɛ ade titiriw a ɛde komayare ne akisikuru ba. Sɛ wote wo koko mu yaw mpofirim anaasɛ wohu sɛ wo ho ayɛ wo yaw a, kɔ ayaresabea a ɛbɛn wo no Dwumadibea a Ɛhwɛ Ntɛmntɛm (ETU) ntɛm ara.
- Aduan pa ne apɔw-mu-teɛteɛ da biara da ne anammɔn atitiriw ne nea ɛho hia sen biara a wɔfa so di srade a ɛwɔ nipadua mu no so.
- Bere nyinaa wo ne wo duruyɛfo nsusuw wo srade dodow ne ayaresa nhyehyɛe ho. Kwati sɛ wobɛnom nnuru wɔ afoforo afotu so anaa w’ankasa wo ho.
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