Wɔ yɛn mu pii fam no, karka yɛ ade titiriw wɔ da biara da asetra mu. Sɛ wɔahu sɛ wowɔ asikreyare a, ebia woabisa wo ho sɛ: "So meda so ara tumi ka kar?" anaasɛ "So ɛyɛ ahobammɔ sɛ mɛtra kar no akyi?" Asɛmpa no ne sɛ nnipa dodow no ara a wɔwɔ asikreyare betumi aka kar dwoodwoo a nsɛm biara nni ho. Nanso, nneɛma kakraa bi a ɛho hia wɔ hɔ a ɛsɛ sɛ wususuw ho ansa na woahyɛ engine no ase. Yɛwɔ ha sɛ yɛbɛboa wo ma woafa saa ahwɛyiye yi mu de ahwɛ ahu sɛ w’ahobammɔ ne obiara a ɔwɔ kwan so no ahobammɔ.
Akwan Titiriw Abien a Asikreyare Fa Ka Karka
Sɛ wowɔ asikreyare a, asiane atitiriw abien wɔ hɔ a ɛsɛ sɛ wohwɛ yiye bere a woreka kar no.
1. Mogya Mu Asikre a Ɛkɔ Fam Mpofirim (Hypoglycemia) .
Eyi ne ade a ɛsɛ sɛ wɔde adwene si so kɛse. Sɛ wode insulin di wo asikreyare ho dwuma , anaasɛ wonom nnuru te sɛ sulfonylureas anaa meglitinides , asikre dodow a ɛwɔ wo mogya mu no betumi akɔ fam mpofirim asen nea wobu no sɛ asiane biara nni ho no. Yɛfrɛ tebea yi asikre a ɛba fam .
Susuw nea ebetumi aba sɛ eyi ba bere a woreyɛ kar no ho hwɛ:
- Ebia ɛbɛyɛ den ama wo sɛ wobɛkɔ so de w’adwene asi ɔkwan no so.
- Tumi a wutumi si gyinae ntɛmntɛm anaasɛ wubebua nsakrae wɔ kar akwan so no bɛsɛe.
- Ebia w’aniwa befi ase ayɛ kusuu.
- Wɔ tebea horow a emu yɛ den mu no, wubetumi mpo ahwere w’adwene bere a woreka kar no.
Sɛnea wubetumi ahu no, eyi yɛ ahobammɔ ho dadwen a anibere wom. Sɛ wunnim sɛ ebia w’aduru pɔtee no betumi ama asikre a ɛwɔ wo mogya so atew a, yɛsrɛ wo kɔ wo duruyɛfo nkyɛn . (Bere a asikre a ɛwɔ mogya mu a ɛkɔ soro dodo nso betumi aka karka ahobammɔ nso bere ne bere mu de, nanso ɛntaa nsi; w’akwahosan ho ɔyaresafo no ne onipa a oye sen biara a wo ne no susuw eyi ho nso.)
2. Nsɛnnennen a Ɛfa Asikreyare Ho a Ɛtra Hɔ Bere Tenten
Asikreyare a wode bɛtra ase bere tenten no betumi aka wo nipadua no afã horow, na ɛno nso betumi asiw wo karka tumi kwan:
- Ntini a Ɛsɛe (Neuropathy): Sɛ wo ntini mu yare sɛe, titiriw wɔ wo nan ne wo nan mu a, ebia worente kar no nantew (accelerator anaa breki) nka yiye. Eyi betumi ayɛ nea asiane wom kɛse.
- Nsakrae a ɛba w’ani so: Asikreyare betumi asɛe mogya ntini a ɛyɛ mmerɛw a ɛwɔ w’ani so no. Bio nso, asiane kɛse wɔ hɔ sɛ wubenya atiridiinini , a ebetumi asɛe w’ani so nkakrankakra.
Ahosiesie a Ɛho Hia Ansa na Woaka Kar
Ahosiesie kakra betumi asiw akwanhyia akɛse ano wɔ kwan so. Bɔ mmɔden sɛ wode saa suban ahorow yi bɛyɛ wo karka nhyehyɛe no fã.
- Hwɛ asikre a ɛwɔ wo mogya mu: Bere nyinaa fa wo mogya mu asikre kyerɛwtohɔ no mu ansa na woafi ase aka kar. Anyɛ yiye koraa no, ɛsɛ sɛ ɛyɛ 80 mg/dL. Sɛ ɛba fam a, di aduan a carbohydrates bɛyɛ gram 15 (te sɛ krak kakraa bi anaa nnuaba bi) wom, twɛn simma 15, na san hwɛ bio.
- Fa nnuan nketenkete sie wo kar mu: Fa glucose fibea ahorow a ɛyɛ adwuma ntɛmntɛm sie baabi a wubetumi akɔ hɔ bere nyinaa. Glucose aduru, gel, nsu nnaka a wɔde gu mu daa (ɛnyɛ aduan!), anaa ahwiesa a ɛyɛ den ho hia sɛ wunya wɔ wo nsam sɛ ebia asikre a ɛwɔ wo mogya mu no so tew a.
- Fa wo monitor no kɔ: Ebia ɛho behia sɛ wohwɛ wo levels bere a woreka kar tenten no. Kae sɛ ɛnsɛ sɛ wugyaw wo monitor no wɔ kar no mu bere a wode kar asi hɔ no, efisɛ ɔhyew anaa awɔw a ano yɛ den betumi asɛe afiri no.
- Hyɛ aduruyɛ ho ID: Hyɛ aduruyɛ ho kɔkɔbɔ abɔso anaasɛ wokura ID krataa a ɛkyerɛ sɛ woanyaasikreyare ho hia kɛse. Sɛ tebea bi si ntɛm a, eyi bɛboa wɔn a wodi kan yɛ ho biribi ne nnuruyɛfo ma wɔde ɔhwɛ a ɛfata ama ntɛm ara.
- Yɛ w’ani mu nhwehwɛmu daa: Mma w’ani nhwehwɛmu a woayɛ ho nhyehyɛe no nmpa wo ti so da. Nsakrae biara a wobɛkyere ntɛm no ho hia ma w’ahobammɔ ne afoforo ahobammɔ.
Ma W’ani Da hɔ Bere a Woreka Kar no
Sɛ wuhu sɛnkyerɛnne ahorow a edidi so yi mu biara bere a woreka kar a, ebetumi ayɛ kɔkɔbɔ sɛnkyerɛnne a ɛkyerɛ sɛ asikre a ɛwɔ wo mu no so tew ntɛm.
Wɔ saa tebea horow yi mu no, nsusuw sɛ, "Ɛkame ayɛ sɛ makɔ hɔ, mɛkɔ so." W’ahobammɔ ne ade titiriw.
| Tipaeɛ | Wosow anaasɛ ahomegye a enni hɔ |
| Fifiri a ɛrefifi | Ɔkɔm a emu yɛ den |
| Anisoadehu a ɛyɛ kusuu | Dae a ɛma obi da |
| Adwene a ɛyɛ basaa anaa mmerɛwyɛ | Clumsiness anaasɛ nea entumi nnyina pintinn |
| Abufuw anaa adwene a ɛsakra | Ɔbrɛ a ɛba obiara so |
Sɛ wote saa sɛnkyerɛnne ahorow yi bi nka a, twe kɔ hɔ dwoodwoo ntɛm ara na dum engine no. Fa asikre fibea a ɛyɛ adwuma ntɛmntɛm (glucose tablet, ahwiesa, anaa nsu). Twɛn simma 15 na hwɛ asikre a ɛwɔ wo mogya mu bio. Sɛ ɛda so ara sua a, san yɛ saa adeyɛ no bio. Mma mfi ase nka kar bio kosi sɛ asikre a ɛwɔ wo mogya mu no bɛsan akɔ baabi a ahobammɔ wɔ na ɛfata. Sɛ ɛyɛ den wie a, fa aduan a ɛkari pɛ a protein wom di akyi.
Sɛ woretu kwan tenten a, ɛyɛ su pa sɛ wobɛtwe wo ho nnɔnhwerew kakraa biara akɔhwɛ asikre a ɛwɔ wo mogya mu.
Hypoglycemia a wonnim
Bere a nnipa dodow no ara a wɔwɔ asikreyare ka kar dwoodwoo no, kuw bi wɔ hɔ a ɛsɛ sɛ wɔde wɔn adwene si wɔn so titiriw: wɔn a wonnim asikreyare a ɛba fam . Eyi kyerɛ sɛ ebia asikre a ɛwɔ wo mogya mu no so atew wɔ ɔkwan a ɛyɛ hu so a kɔkɔbɔ sɛnkyerɛnne anaa sɛnkyerɛnne ahorow a ɛtaa ba no biara nni mu.
Sɛ woahyia eyi pɛn anaasɛ ɛhaw wo a, ɛho hia sɛ wo ne wo duruyɛfo susuw ho. Ɛtɔ mmere bi a, ntetee a wode behu nsɛnkyerɛnne a ɛyɛ anifere a ɛkyerɛ sɛ asikre a ɛwɔ wo mogya mu no so tew no betumi aba, nanso ɛsɛ sɛ w’akwahosan ho ɔyaresafo no na ɔkyerɛ sɛ ebia asiane biara nni ho sɛ wobɛkɔ so aka kar anaa. Sɛ ntɛmpɛ bi si a, frɛ 911 anaa mpɔtam hɔ adwumayɛbea a ɛhwɛ ntɛmpɛ so bere nyinaa.
Nkrasɛm a Wɔde Kɔ Fie
- Hwɛ asikre a ɛwɔ wo mogya mu bere nyinaa ansa na woaka kar. Anyɛ yiye koraa no, ɛsɛ sɛ ɛyɛ 80 mg/dL.
- Fa nnuan a wɔde di dwuma ntɛm (candies, juice, crackers) sie wo kar mu bere nyinaa.
- Ma w’ani nna hɔ wɔ mogya mu asikre a ɛba fam ho sɛnkyerɛnne ahorow ho (adwene a ɛyɛ wo yaw, fifiri , wosow). Sɛ sɛnkyerɛnne biara da adi a, twe wo ho ntɛm ara.
- Mma nnye nni da sɛ wobɛkɔ so aka kar bere a wote nka sɛ wo ho nyɛ wo den no; wode wo nkwa ne afoforo nkwa reto asiane mu.
- Kɔ wo duruyɛfo nkyɛn daa na kɔ so yɛ w'ani nhwehwɛmu .
Asikreyare, karka, asikre a ɛwɔ mogya mu, asikre a ɛba fam, ahobammɔ, Nirogi Lanka
