Sɛ wowɔ asikreyare a, wunim sɛ asikre dodow a ɛwɔ wo mogya mu no sakra, sɛ́ efi adidi boro so, adidi a wugyae, anaa adwennwen kakra kɛkɛ. Nanso so wunim sɛ onyin ara kwa a ebetumi ama ayɛ den sɛ wubedi wo asikreyare no so? Mma ɛnhaw wo, momma yɛnka eyi ho asɛm nkɔ akyiri .
Bere a yɛrenyin no, yɛn nipadua sakra kɛse ankasa. Susuw ho hwɛ, yentu mmirika nkɔ baabiara sɛnea na yɛyɛ bere a na yɛyɛ mmofra no, na yɛde bere pii tra fie ne sofa so. Afei, yebetumi ayɛ kɛse a yennim. Saa apɔw-mu-teɛteɛ a wɔnyɛ ne mu duru a ɛkɔ soro yi nyinaa yɛ nneɛma atitiriw a ɛma asikre dodow kɔ soro wɔ mogya mu. Ɛnyɛ ɛno nko, na mmom bere a yɛrenyin no, yɛn nipadua nso ntumi mfa insulin hormone no nni dwuma yiye sen bere a na yɛyɛ mmofra no.
Nea ɛka ho no, nkwaadɔm bi a wɔyɛ wɔ yɛn nipadua mu no nso so tew bere a obi nyin no. Sɛ nhwɛso no, nipadua mu nkwaadɔm a ɛma obi nyin no so tew. Sɛ hormone estrogen ne progesterone a ɛwɔ mmea nipadua mu no so tew a, testosterone, mmarima nna mu hormone no nso fi ase so tew. Eyi nyinaa akyi no, asiane a ɛwɔ hɔ sɛ yebenya nyarewa ne ɔyare mmoawa ahorow no yɛ kɛse bere a yɛrenyin no. Sɛ nyarewa a ɛte saa ba a, asikre dodow a ɛwɔ mogya mu no betumi akɔ soro mpofirim.
Nanso mma nneɛma yi nnyɛ wo hu dodo. Mfinimfini mfe a wobɛyɛ no nkyerɛ sɛ ɛsɛ sɛ woyɛ nsakrae foforo a emu yɛ den na ama woatumi adi wo asikreyare no ho dwuma. Nea ɛho hia ne sɛ wubehu sɛ saa nneɛma yi betumi asi.
Tebea yi ka mmea dɛn?
Bere a mmea nyin no, nsakrae a ɛba wɔn hormone mu ansa na wɔagyae brayɛ ne bere a wɔregyae brayɛ no betumi ama wɔn ho ayɛ hyew, wɔn bo afuw, na wontumi nna. Ɛnyɛ sɛ nkwaboaa dodow a ɛsakra mpofirim yi betumi aka wo nkate nko, na mmom asikre dodow a ɛwɔ wo mogya mu nso. Ne saa nti, ebia ebehia sɛ wotaa hwɛ asikre dodow a ɛwɔ wo mogya mu na woyɛ nsakrae a ɛho hia.
Sɛ wowɔ Asikreyare a Ɛto so 1 a, ebia asikre a ɛwɔ wo mogya mu no bɛtaa akɔ fam bere a worebɛn bratwa no. Eyi kyerɛ sɛ bere a wo hormone dodow so tew no, ebia wubehia insulin kakraa bi.
Nsɛnnennen akɛse a ɛwɔ ha no biako ne sɛnea wobetumi de brayɛ ho sɛnkyerɛnne ahorow afrafra ne mogya mu asikre a ɛba fam anaasɛ ɛkɔ soro ho sɛnkyerɛnne ahorow no.
| Nsɛnnennen a ɛba ho sɛnkyerɛnne | Dɛn na ebetumi ayɛ nea ɛde ba? |
|---|---|
| Adwene a ɛyɛ basaa, fifiri a ɛba nipadua no mu | Ebetumi afi brayɛ anaa asikre a ɛba fam/a ɛkɔ soro wɔ mogya mu. |
| Ɛyɛ den sɛ wode w’adwene besi biribi so, abufuw ara kwa | Nneɛma abien nti na eyi betumi asi. |
Ɔkwan biako pɛ a ahobammɔ wom a wobɛfa so ahu nea ɛrekɔ so ankasa ne sɛ wobɛhwɛ asikre dodow a ɛwɔ wo mogya mu saa bere no. Nanso sɛ wohwɛ wɔn daa a, ebetumi ayɛ adwene mu tow. Sɛ eyi haw wo a, wo ne wo duruyɛfo nkasa mpɛn dodow a ɛsɛ sɛ wohwehwɛ mu.
Ɛtɔ mmere bi a, sɛ wuntumi nni asikre dodow so a, ebia wo duruyɛfo de wo bɛkɔ akɔyɛ hormone replacement therapy (HRT) .
Sɛ mmea a wɔwɔ asikreyare gyae brayɛ akyi no, ɛyɛ mmerɛw kakra nso sɛ wobenya nsu mu yare ne awotwaa mu yare, esiane estrogen dodow a ɛso tew nti.
Eyi ka mmarima dɛn?
Testosterone, hormone titiriw a ɛhwɛ mmarima nna ho akɔnnɔ, ntini nyin, ne ahoɔden so no so tew fi awosu mu bere a mmarima nyin no. Saa testosterone dodow a ɛso tew yi betumi ama insulin ayɛ den . Sɛ yɛbɛka no tiawa a, ɛkyerɛ sɛ wo nipadua mu nkwammoaa ntumi nyɛ insulin ho adwuma yiye.
Sɛ wo duruyɛfo si so dua sɛ wo testosterone dodow sua a, testosterone ayaresa nso betumi aboa ma asikre dodow a ɛwɔ wo mogya mu no so. Wo ne wo duruyɛfo nka eyi nso ho asɛm.
Dɛn na ɛsɛ sɛ woyɛ na ama woanya apɔwmuden wɔ mfinimfini mfe mu?
Nokwarem no, nneɛma a ɛsɛ sɛ woyɛ na ama woadi asikreyare ho dwuma wɔ mfinimfini mfe mu no nyɛ soronko koraa wɔ nneɛma a woayɛ na ama woanya apɔwmuden bere nyinaa no ho. Nanso seesei ɛsɛ sɛ wode w’adwene si saa nneɛma no so kakra.
- Tra wo asikreyare no so: Eyi kyerɛ sɛ wobɛhwɛ asikre dodow a ɛwɔ wo mogya mu. Sɛ asikre dodow a ɛwɔ wo mogya mu no sakra na wuntumi nhu nea enti a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa. Fa wo nsɛm a woakyerɛw no kyerɛ wo duruyɛfo na munsusuw tebea no ho.
- Di wo mu duru so:Bere a mu duru kɔ soro no, insulin a ɛko tia no nso kɔ soro.
- Di aduan a ahoɔden wom: Di nhabannuru pii, paw nnuan a wɔde aburow ayɛ, protein a srade nnim, ne nufusu a srade nnim.
- Anyɛ yiye koraa no, teɛteɛ w’apɔw mu simma 30 da biara: Eyi bɛma woanya ahoɔden na w’adwene atu mpɔn. Sɛ wopɛ sɛ wunya nea eye sen biara a, eye sɛ wobɛka apɔw-mu-teɛteɛ a ɛma koma bɔ kɛse (te sɛ nantew a ɛyɛ ntɛmntɛm) ne apɔw-mu-teɛteɛ a ɛma ahoɔden (te sɛ nneɛma a emu duru so a wɔma so) nyinaa bom.
Nkrasɛm a Wɔde Kɔ Fie
- Nsakrae a ɛba nipadua mu nkwaadɔm mu a ɛba bere a obi nyin no betumi ama asikreyare a ɛyɛ den kakra sɛ wobedi so. Ɛno yɛ ade a ɛfata, mma ɛnhaw wo wɔ ho.
- Wɔ mmea fam no: Nsɛnkyerɛnne a ɛkyerɛ sɛ obi agyae brayɛ ne nsakrae a ɛba mogya mu asikre dodow mu no betumi ayɛ nea ɛte saa ara. Sɛ w’adwene mu yɛ wo naa a, ɛbɛyɛ papa sɛ wobɛma wɔahwɛ asikre dodow a ɛwɔ wo mogya mu.
- Wɔ mmarima fam no: Testosterone dodow a ɛba fam betumi ama insulin atumi ako atia. Wo ne wo duruyɛfo nka eyi ho asɛm.
- Ano aduru a eye sen biara ne nea wunim dedaw: asikre dodow a wobɛhwɛ wɔ mogya mu, aduan pa a wubedi, wo mu duru a wobɛhwɛ so, ne apɔw-mu-teɛteɛ daa.
- Hwɛ hu sɛ wo ne wo duruyɛfo bɛbɔ sɛnkyerɛnne, ɔhaw, anaa dadwen biara a ɛyɛ soronko ho nkɔmmɔ.
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