Fa no sɛ wokɔ oduruyɛfo anaa aduannuru ho ɔbenfo nkyɛn na wɔka kyerɛɛ wo sɛ, "Nni saa aduan yi, nni saa aduan no." Nanso sɛ saa nnuan no yɛ nnuan a wudi fi wo mmofraase, nnuan a wo maame ne wo nanabea noa, ne nnuan a ɛka w’amammerɛ ho nso ɛ? Afei ɛyɛ awerɛhow kakra na ɛyɛ den sɛ wubedi akwankyerɛ ahorow yi akyi, ɛnte saa? Ɛno ne asɛmti a ɛho hia paa a yɛreka ho asɛm nnɛ. Momma yɛnte abusuabɔ a emu dɔ yi a ɛda nea yedi ne yɛn amammerɛ ntam no ase.
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Dɛn nti na amammerɛ ho hia kɛse ma aduan pa?
Sɛ yɛbɛka no tiawa a, yedi pii sen sɛnea ɛbɛyɛ a aduannuru bɛkɔ yɛn nipadua mu ara kwa. Aduan yɛ yɛn asetra fã kɛse. Ɛne yɛn amammerɛ, yɛn agyapade, ne yɛn abusua mu abusuabɔ wɔ abusuabɔ kɛse.
Susuw ho hwɛ... So Afe Foforo bi wɔ hɔ a nufusu aburow ne kukisi a ɛyɛ dɛ nni mu? Buronya ntumi nyɛ yiye a Buronya keeki nni hɔ. Vatalappan ne Biryani yɛ nnuan soronko koraa wɔ Ramadan bere mu. Dosa, Sambar, ne Idli yɛ da biara da asetra fã ma obi a ɔwɔ Jaffna. Asɛm bi, atenka bi, ne atetesɛm bi wɔ saa nnuan yi mu biara akyi.
Sɛnea aduan ho abenfo kyerɛ no, obi di kan paw aduan bi a egyina ne dɛ so . Afei wɔhwɛ bo ne nea ɛwɔ hɔ . Wɔtaa susuw aduan pa ho sɛ nea etwa to wɔ saa din yi mu. Enti, yɛn dɛ no nam nnuan a yɛadi fi yɛn mmofraase, ne nnuan a ɛyɛ yɛn amammerɛ mu de na ɛba. Enti, yɛn werɛ ntumi mfi saa amammerɛ mu abusuabɔ yi na yɛaka aduan pa nkutoo ho asɛm.
Sɛ aduannuru ho afotu a egu ahorow nni hɔ a, dɛn na ɛba?
Eyi ne ɔhaw no ankasa . Fa no sɛ, sɛ nnipa a wofi amammerɛ koro mu na wɔyɛɛ aduannuru ho afotu a wɔde ma wɔ yɛn man yi mu, nhoma ahorow a wɔkyerɛw, ne dwumadi ahorow a wɔyɛ wɔ television so no nyinaa. Dɛn na na ɛbɛba saa bere no? Wɔtaa kyerɛw nnuan a wonim na wɔasua sɛ ‘ɛwɔ apɔwmuden’, ne nnuan a efi amammerɛ afoforo mu, a wonnim no yiye, sɛ ‘ɛnyɛ apɔwmuden’. Wɔfrɛ eyi sɛ ‘unconscious bias’.
Sɛ ‘anifuraefo’ yi sɔre a, wobu wɔn ani gu ɛhɔnom nnuan a ɛsom bo na ahoɔden wom bi so. Ɛnyɛ sɛ eyi yɛ nnipa a wɔyɛ saa amammerɛ ahorow no mufo no nkate nko, na mmom ɛma wɔtwe wɔn ho fi akwahosan ho afotu ho nso.
Sɛ nhwɛso no, ebia sɛ wɔtwe adwene si nneɛma te sɛ oats ne quinoa so sɛ ɛyɛ Atɔe Famfo kwan so nnuan a ‘ɛma ahoɔden’ a, ebia nnuan a ɛkorɔn te sɛ kurakkan, atoko, green lentil porridge, pollock, ne halmasso a ɛyɛ yɛn man yi mu de no bɛhwere nea ɛwɔ hɔ.
| Nea wɔtaa frɛ no ‘apɔwmuden’. | Mfaso a ɛwɔ yɛn amammerɛ nnuan so |
|---|---|
| Aburow a wɔayɛ, salad, nnuaba a wɔde fi amannɔne ba. | Kurakkan, akutu a ɛyɛ ahabammono, bankye a ɛyɛ ahabammono, akutu, ɛhɔnom nhabannuru (gotu kola, mukunuwenna), ɛhɔnom ɛmo , akutu). Eyinom nso wɔ aduannuru a ɛkorɔn. |
| Nnuan a ngo, asikre, ne nkyene pii wom a wɔpow koraa sɛ ‘ɛnyɛ papa’. | Sɛ nhwɛso no, sɛ́ anka wobɛkyerɛw aburow a wɔde akutu nufusu anaa akutu sambol a wɔde akutu ngo ayɛ no sɛ ‘ɛnyɛ papa’ no, ɛho hia sɛ wode afotu ma wɔ sɛnea wobedi no sɛnea ɛsɛ na ɛteɛ ho . |
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Check Availability →Mfaso bɛn na ɛwɔ eyi so wɔ ɔyarefo adwene mu?
Eyi ho hia paa. Nhwehwɛmu ahorow ada no adi mpo sɛ ayarefo taa di ayaresa ho akwankyerɛ so na wonya akwahosan pa bere a wonya ayaresa fi oduruyɛfo anaa ɔfotufo a ɔte wɔn amammerɛ ase hɔ no.
Fa no sɛ obi a ɔwɔ asikreyare akɔsra aduannuru ho ɔbenfo. Sɛ ɔfotufo no nnim onipa no nyamesom mu gyidi anaa nnuan titiriw a odi wɔ nnapɔnna mu a, ebia afotu a ɔde ma no nyɛ nea mfaso wɔ so. Nanso sɛ wo ne obi a ɔte wo nsɛm ase kasa a, wobetumi de afotu a mfaso wɔ so ama wo, te sɛ, "Ɛyɛ, momma yɛnhyɛ w'aduan so wɔ Ramadan mu saa," anaasɛ "Ɛnyɛ hwee sɛ wubenya keeki asinasin wɔ Buronya mu, nanso momma yɛnhyɛ so saa.
Ɛyɛ ahotɔ kɛse ma ɔyarefo sɛ obenya afotu afi obi a ɔte wɔn ase hɔ, a ɛho nhia sɛ ɔkyerɛkyerɛ wɔn amammerɛ mu bio. Abusuabɔ a wɔde gyina saa ahotoso no so no boa kɛse ma ayaresa no di yiye.
Dɛn na yebetumi ayɛ na ama nneɛma ahorow a egu ahorow akɔ soro wɔ saa asɛm yi mu?
Eyi yɛ biribi a ɛfa yɛn man no nso ho. Yɛn nyinaa betumi aboa ma wɔayɛ eyi.
- Sɛ́ adetɔfo no, yɛn: Sɛ yɛrema wo akwahosan ho afotu a, nsuro sɛ wobɛka wo amammerɛ nnuan ho asɛm. Bisa nsɛm te sɛ, "Oduruyɛfo, so ɛnyɛ hwee sɛ medi paanoo a wɔde mmɔre ayɛ? Mɛyɛ dɛn ama ayɛ nea ahoɔden wom?" Bisa afotu a ɛkyerɛ obu ma w’amammerɛ mu adidi. Wɔkanyan akwahosan ho adwumayɛfo ma wɔde nea wobisa no bɛma.
- adesua afã:Ɛho hia sɛ sukuupɔn ne nhomasua asoɛe afoforo kyerɛkyerɛ mmusuakuw a wɔwɔ Sri Lanka nyinaa aduan amammerɛ ho ade bere a wɔrekyerɛkyerɛ aduan pa ho ade no. Sɛ́ anka wɔbɛkyerɛkyerɛ sɛ aduan biako pɛ na ‘ɛteɛ’ no, ɛsɛ sɛ wɔkyerɛkyerɛ mfaso a ɛwɔ aduan ahorow so ne sɛnea wɔbɛkɔ so akura mu wɔ ɔkwan a ɛfata so.
- Adwumayɛfoɔ a wɔbɛhyɛ wɔn nkuran: Ɛho hia sɛ yɛhyɛ mmeranteɛ ne mmabaa a wɔfiri yɛn man no mmeaeɛ ahodoɔ ne amammerɛ ahodoɔ nkuran ma wɔyɛ adwuma te sɛ aduane ho nimdeɛ. Ɛno ansa na yebetumi de ɔsom adwuma a ɛfata ɔman no mufo ama.
Nkrasɛm a Wɔde Kɔ Fie
- Aduan nyɛ aduannuru nko ara, ɛyɛ yɛn amammerɛ, anigye, ne abusua fã.
- Ansa na wobɛkyerɛw wo amammerɛ nnuan no din mpofirim sɛ ‘ɛnyɛ papa’ no, wo ne wo duruyɛfo nkasa mfa sɛnea wobɛsiesie no yiye.
- Ɛnyɛ den sɛ wubedi afotu a efi akwahosan ho ɔbenfo a ɔte w’amammerɛ ne w’asetra kwan ase hɔ akyi, na wubetumi anya akwahosan mu nkɔso pa.
- Sɛ wote nka sɛ wɔrebu wɔn ani agu w’aduan so a, kasa. Wowɔ hokwan sɛ wosrɛ aduannuru ho afotu a ɛfata wo na ɛkyerɛ obu ma w’amammerɛ.
- Sɛ́ wubenya apɔwmuden no nkyerɛ sɛ wubegyae aduan biara a w’ani gye ho. Ɛfa anigye a wubenya wɔ kari pɛ ne ɔkwan a ɛfata so ho .
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