So wowɔ ɛyaw wɔ wo hwene afã abien no nyinaa, w’ani ntam? Momma yɛnka Ethmoid Sinus (Ethmoid Sinus) ho asɛm .

So wo nso wotaa nya atiridiinini, wo hwene mu siw, na wo hwene mu nsuo tu? So ɛtɔ mmere bi a wote ɛyaw kakra anaa nhyɛso nka wɔ wo hwene no afã abien no nyinaa, w’ani ntam? Ɛwom sɛ yɛn mu pii susuw sɛ eyi yɛ atiridiinini ara kwa de, nanso ebia nea ɛde eyi ba ne ɔhaw a ɛwɔ nhyehyɛe bi a ɛwɔ yɛn anim a ɛyɛ ntokuru nketenkete ho. Saa abura no mu biako ne Ethmoid Sinus a yɛreka ho asɛm nnɛ no.

Sɛ yɛbɛka no tiawa a, dɛn ne Ethmoid Sinus yi?

Fa no sɛ yɛn anim nnompe mu no, ntokuru nketenkete a mframa ahyɛ mu ma wɔ hɔ. Yɛfrɛ eyinom sɛ paranasal sinus. Eyinom te sɛ nhyehyɛe bi a adan a ɛka bom yɛ. Nea ɛka nhyehyɛe yi ho ne abura ahorow atitiriw anan.

• Anim ntini a ɛwɔ moma so no afã abien no nyinaa
• Ethmoid sinus, a ɛwɔ aniwa ntam ne hwene no ase
• Maxillary sinus no wɔ anim no mu.
• Ntini a ɛyɛ sphenoid (sphenoid sinus) .

Eyinom nyinaa bom yɛ adwuma te sɛ nsu a ɛkɔ yɛn hwene mu. Ɛne sɛ, nhyehyɛe yi dwumadi titiriw ne sɛ ɛbɛkyere nsu a ɛyɛ nwini a ɛba saa ntokuru yi mu, ne mmoawa, mfutuma, ne nneɛma a ɛma yɛn ho yɛ hyew a ɛwɔ mframa a yɛhome mu no, na ɛpam fi hwene no mu. Enti, saa `Ethmoid sinus` yi nso yɛ saa nhyehyɛe a ɛho hia no fã.

Ɔsom bɛn na saa sinus cavities yi de ma yɛn nipadua?

Yɛn mu pii susuw sɛ "phlegm" yɛ yare anaasɛ ɔhaw, ɛnte saa? Nanso nokwarem no, nsu a ɛyɛ nwini yɛ yɛn nipadua no ahobammɔ nhyehyɛe no yɔnko.

Ethmoid sinus ne sinus cavities afoforo yɛ nnwuma afoforo pii a ɛho hia.

• Ti nhwi no mu duru a wɔbɛtew so: Saa ti a ɛyɛ tokuru yi brɛ yɛn ti mu duru ase kɛse.
• Amemene no ho banbɔ: Sɛ ti no bɔ biribi a, saa ntokuru a mframa ahyɛ mu ma yi boa ma ɛtwetwe nneɛma a ebetumi asɛe amemene no na ɛbɔ ho ban.
• Ɛnne no a wɔma ɛyɛ dɛ: Saa sinus cavities yi nso boa ma yɛn nne no mu dɔ na ɛyɛ dɛ (resonance).

Enti ɛhe ankasa na Ethmoid Sinus yi wɔ?

Sɛ wohwɛ ahwehwɛ anim a, wubehu sɛ saa ethmoid sinus ahorow yi wɔ w’ani ntam, wɔ wo hwene no bridge no akyi. Baako wɔ benkum so na biako wɔ nifa so.

Nanso eyinom nyɛ ntokuru akɛse abien a ɛwɔ tokuru. Wɔ `ethmoid sinus` biara mu no, mframa dan nketewa afoforo pii `(mframa nkwammoaa`) wɔ hɔ. Te sɛ adan a ɛwɔ ntɛtea dan mu no. Ɔpanyin betumi anya adan a ɛte saa fi 3 kosi 18 wɔ ɔfã biako. Sɛ wɔka saa adan yi nyinaa bom a, ebetumi akura mframa bɛyɛ mililita 2-3 (teaspoon fã).

Dɛn ne tebea horow a ɛtaa de ɔhaw ahorow ba saa sinus yi mu?

Ɔhaw ahorow a ɛtaa ba ne atiridiinini, akisikuru, ne ethmoid sinusitis. Akwan a nsu a ɛyɛ fĩ fa so fi saa sinus ntokuru yi mu no yɛ teateaa yiye. Enti sɛ wunya atiridii a, saa akwan yi hohoro, na ɛma nsu a ɛyɛ fĩ boaboa ano wɔ wo mu na ɛkyere. Mmoawa tumi nyin wɔ ne mu na ɛde nyarewa ba.

Mpɛn pii no, tebea horow yi nyɛ nea asiane wom na ɛno ankasa siesie wɔ nna kakraa bi mu. Nanso, ɛntaa mma koraa sɛ akisikuru a ɛnyɛ kokoram ne kokoram betumi aba wɔ saa sinus ntokuru yi mu.

Yɛbɛyɛ dɛn ama saa sinus cavities yi anya apɔwmuden?

Ɔkwan a eye sen biara a wobɛfa so ama wɔn apɔwmuden ne sɛ wobɛtwe wo ho afi nneɛma a ɛma obi ho yɛ no hyew ho na woayɛ nneɛma bi de abɔ wo ho ban afi yare ho. Ɛno kyerɛ nneɛma a ɛnyɛ den te sɛ wo nsa a wobɛhohoro mpɛn pii, nna a ɛfata, ne aduan a ahoɔden wom a wubedi .

Sɛ wunya sɛnkyerɛnne ahorow a yɛaka ho asɛm wɔ atifi hɔ no mpofirim a, nneɛma pii wɔ hɔ a wubetumi ayɛ wɔ fie na ama woanya ahotɔ.

• Nsu a ɛyɛ hyew a wobɛhome: Sɛ wohome nsu a ɛyɛ hyew no denam nsu a ɛyɛ hyew kuruwa a wode bɛto wo ti so na wode mpopaho akata so no so a, ebetumi aboa ma wo hwene mu ayɛ wo yaw. Wubetumi nso de humidifier adi dwuma sɛ wowɔ bi a.
• Nsu a wɔde gu hwene mu: Sɛ wode nkyene aduru a ɛwɔ nnurutɔnbea, anaa nkyene nsu a wɔayɛ wɔ fie hohoro hwene mu a, ebetumi aboa ma wɔayi nsu a ɛyɛ nwini a akɔhyɛ mu no afi hɔ.
• Nnuru a wɔde kum ɛyaw a wobɛnom sɛnea wo duruyɛfo akyerɛ wo: Sɛnea ɛbɛyɛ a wubedi tiyɛ ne w’anim yaw ano no, wubetumi abisa wo duruyɛfo sɛ ɔmma wo aduru a ɛfata a wɔde kum ɛyaw, te sɛ nnuru a ɛnyɛ steroid a ɛko tia ɔyare mmoawa (NSAIDs).
• Nnuru a wɔde petepete hwene mu: Ɛtɔ mmere bi a, wo duruyɛfo betumi akyerɛw aduru a wɔde petepete hwene mu, te sɛ nea fluticasone wom, na ama ɔfe no so atew.

Mpɛn pii no, ɛho nhia sɛ yesusuw yɛn `Ethmoid sinuses` ho kɛse. Nanso ahotɔ a ɛba bere a atiridii ba no kyerɛ sɛnea yɛn nipadua no fã ketewaa yi ho hia. Ɛwom sɛ mpɛn pii no wobetumi de afie nnuru asa eyinom de, nanso sɛ ɔhaw no kɔ so a, ɛnka akyi dodo da sɛ wobɛkɔ oduruyɛfo nkyɛn.