So wowɔ akisikuru ne ɛyaw wɔ wo nufu mu? Momma yɛnka nufu a ɛyɛ fibrocystic ho asɛm!

Mpɛn pii no, ebia yɛn nuabeanom, ɛnanom, ne yɛn nuanom behu nsakrae bi wɔ wɔn nufu mu. Ebia ɛyɛ akuru ketewaa bi, anaasɛ ɛbɛyɛ yaw sɛ wode wo nsa bɛka. Ɛyɛ ade a ɛfata sɛ wobɛte ehu nka kakra bere a wuhu anaa wote biribi a ɛte sɛɛ no. Nanso ɛsɛ sɛ wudi kan kae sɛ ɛnyɛ akisikuru anaa ɛyaw biara na ɛyɛ kokoram a asiane wom . Ɛnnɛ yɛrebɛka tebea bi a ɛtaa ba mmea pii mu, nanso mpɛn pii no ɛnyɛ asiane ho asɛm. Ɛno yɛ tebea bi a wɔfrɛ no fibrocystic nufu.

Dɛn ne nufu a ɛyɛ fibrocystic? So ɛyɛ biribi a ɛsɛ sɛ yɛhaw yɛn ho wɔ ho?

Sɛ yɛbɛka no tiawa a, nufu a fibrocystic yɛ tebea a ɛnyɛ kokoram. Wɔde akuru ba na ɛtɔ mmere bi a ɛyaw ba wo nufu mu ntini mu. Mpɛn pii no, nsakrae yi nyɛ asiane biara na enhia ayaresa biara. Mpɛn pii no, wɔda adi kɛse wɔ wo brayɛ bere mu, efisɛ wo nipadua mu nkwaadɔm dodow sakra wɔ saa bere yi mu. Susuw ho hwɛ, mmea a wɔadi fi mfe 20 kosi 50 bɛyɛ 50% nya saa tebea yi! Enti wubetumi asusuw sɛnea abu so no ho.

Saa akuru yi ba bere a nhama a ɛwɔ wo nufu mu no boaboa ano na ɛyɛ akuru no. Saa ntini a ɛyɛ nhama yi nso wɔ yɛn honam ani, yɛn nkwaa, ne yɛn ntini mu. Ɛtɔ mmere bi a, akisikuru a nsu ahyɛ mu ma betumi ayɛ akisikuru.

Bere bi a atwam no, na wɔsan frɛ saa tebea yi "Fibrocystic Breast Disease." Nanso nnuruyɛfo mfa saa asɛmfua no nni dwuma bio. Nneɛma pii nti na ɛte saa. Biako ne sɛ saa nufu mu nsakrae yi abu so kɛse wɔ nkwaadɔm mu nsakrae ho. Ɔfoforo no ne sɛ esiane sɛ wowɔ nufu a ɛyɛ fibrocystic nti ɛnkyerɛ sɛ ɛyɛ "yare." Enti, mprempren wɔfrɛ no "Fibrocystic Nufu mu Nsakrae."

Ɔkwan a eye sen biara a wobɛfa so ahu nsakrae a aba wo nufu mu ne sɛ w’ankasa wubehu. Hwɛ wo nufu no mu daa, na hyɛ sɛnea ɛte, ne kɛse, ne sɛnea ɛte nka no nsow. Afei nso, hwɛ wo nufusu, sɛnea ɛkɔ, ne sɛ ebia ɛtwetwe nsu bi bere a woapiapia no anaa. Saa kwan yi so no, wubetumi ahu nsakrae biara a ɛba wo nufu mu ntɛm ara.

Nanso, ebetumi ayɛ den sɛ w’ankasa wubehu nsakrae a aba wo nufu mu, enti sɛ wuhu sɛ akisikuru foforo bi aba, akisikuru bi a ɛwɔ hɔ dedaw no yɛ kɛse, anaasɛ sɛ wo nufu mu yɛ wo yaw bere nyinaa a, kɔ wo duruyɛfo nkyɛn ntɛm ara. Afei wo duruyɛfo betumi ayɛ nufu mu nhwehwɛmu wɔ ayaresabea anaasɛ mfoninitwa nhwehwɛmu afoforo de ayi nneɛma afoforo a ɛde akisikuru no ba no afi hɔ.

Dɛn ne nufu a ɛyɛ fibrocystic ho sɛnkyerɛnne? Woyɛ dɛn hu wɔn?

Sɛ wowɔ fibrocystic nufu mu nsakrae a, ebia wubehu sɛnkyerɛnne ahorow te sɛ:

• Nufu mu yaw anaasɛ ɛyɛ den, titiriw wɔ akyi ne soro .
• Ntini a ɛte sɛ hama betumi ate nka sɛ akuru a ɛwɔ nufu anaa abasa mu. Ebia saa akuru yi bɛyɛ kɛse ansa na woakɔ nna mu, afei asan akɔ ne kɛse a edi kan no so.
• Nkate a ɛma nufu no ho ahonhon anaasɛ ɛyɛ ma.
• Ɛtɔ mmere bi a, nsu a ɛyɛ bruu fi nufu no mu ba (eyi nyɛ mogya kɔla).

Mmea binom nya saa sɛnkyerɛnne ahorow yi denneennen kɛse bɛyɛ bere a wɔn nna fi ase no. Ebia afoforo nso benya bi wɔ wɔn brayɛ bere nyinaa mu. Saa ara nso na ebinom betumi ahu saa sɛnkyerɛnne ahorow yi wɔ anifere kwan so, anaasɛ ɛkame ayɛ sɛ wontumi nhu mpo. Fibrocystic nufu mu nsakrae betumi aba wɔ nufu biako anaa abien no nyinaa mu.

Saa akuru yi te nka dɛn wɔ nsa no so?

Asɛmfua a wɔtaa de kyerɛkyerɛ fibrocystic nufu mu nsakrae mu ne "lumpy." Ɔkwan foforo so no, ebia wɔbɛte nka sɛ rɔba, nhama (te sɛ nea hama bi wɔ honam ani), anaasɛ ɛnyɛ pɛpɛɛpɛ . Mpɛn pii no, saa akuru yi yɛ den, nanso ɛsono ne kɛse. Sɛ nhwɛso no, nkuruwankuruwa bi betumi ayɛ nketewa te sɛ borɔdɔma, bere a afoforo nso betumi ayɛ kɛse te sɛ bobe. Ade a ɛho hia sen biara ne sɛ saa akuru yi yɛ nea wotumi tu , a ɛkyerɛ sɛ wubetumi ate nka sɛ ɛredi akɔneaba wɔ honam ani bere a wode wo nsateaa mia so no.

Dɛn nti na nufu a ɛyɛ fibrocystic ba? Dɛn na ɛde ba?

Ɛwom sɛ abenfo da so ara nnim nea ɛde ba ankasa de, nanso wogye di sɛ efi nsakrae a ɛba wɔ hormone dodow mu - titiriw hormone estrogen - a ɛba bere a wo brayɛ mu no kɛse. Fibrocystic nufu mu sɛnkyerɛnne taa yɛ kɛse ansa na woakɔ bra, bere a estrogen dodow sua no.

Hena na ɛda adi kɛse sɛ obenya saa tebea yi?

Ɛwom sɛ nufu a ɛyɛ fibrocystic betumi ayɛ obiara de, nanso ɛtaa ba mmea so ansa na wɔagyae brayɛ. Tebea no ntaa mma bere a woagyae brayɛ akyi, gye sɛ worenom aduru a wɔde si hormone ananmu.

Ɛwom sɛ wɔkyerɛ sɛ nneɛma afoforo bi ma asiane a ɛwɔ hɔ sɛ obi benya saa tebea yi yɛ kɛse de, nanso wɔda so ara gye eyi ho akyinnye wɔ nnuruyɛfo mu:

• Wosusuw sɛ nsa a wɔnom ma asiane yi yɛ kɛse, titiriw wɔ mmabaa a wɔadi fi mfe 18 kosi 22 mu.
• Gyidi bi wɔ hɔ sɛ anonne ne nnuan a caffeine wom nso ka sɛnea nufu mu nsakrae a ɛyɛ fibrocystic no mu yɛ den no.

So eyi betumi de nsɛnnennen a emu yɛ den aba? So hokwan wɔ hɔ sɛ obi benya kokoram?

Eyi ne ɔhaw kɛse ma nnipa pii.Asɛmpa no ne sɛ nufu a ɛyɛ fibrocystic no mfa nsɛnnennen a emu yɛ den mma. Saa nsakrae yi yɛ nea ɛfata na ɛne nkwaadɔm mu nsakrae wɔ abusuabɔ. Nhwehwɛmu biara nni hɔ a ɛkyerɛ sɛ nsakrae a ɛba nufu mu a ɛyɛ fibrocystic no ma asiane a ɛwɔ hɔ sɛ wubenya kokoram no yɛ kɛse, na saa ara nso na ɛmma wunnya nufu mu kokoram.

Nanso ade biako wɔ hɔ. Sɛ obi a ne nufu yɛ fibrocystic no wɔ kokoram tebea anaa ntini bi a ɛyɛ adwenem naayɛ wɔ ne nufu mu a, ebetumi ayɛ den kakra sɛ obehu. Ɛno kyerɛ sɛ esiane sɛ akuru pii wɔ hɔ nti, wobetumi ayera akuru foforo a ɛyɛ adwenem naayɛ. Ɛno nti na wɔn ankasa nufu mu nhwehwɛmu ne aduruyɛ mu nhwehwɛmu ho hia no.

Mɛyɛ dɛn ahu no yiye sɛ mewɔ nufu a ɛyɛ fibrocystic?

Wo duruyɛfo nkutoo na obetumi aka akyerɛ wo yiye sɛ ebia wowɔ nufu mu nsakrae a ɛyɛ fibrocystic ankasa, anaasɛ sɛ wo sɛnkyerɛnne ahorow no fi biribi a anibere wom kɛse a.

Oduruyɛfo no bedi kan abisa wo wo yare no ho sɛnkyerɛnne na wagye w’aduruyɛ ho abakɔsɛm nyinaa. Afei, wobetumi ayɛ sɔhwɛ ahorow a edidi so yi bi anaa ne nyinaa:

• Nufu mu nhwehwɛmu : Oduruyɛfo no bɛhwɛ wo nufu mu wɔ nipadua mu ahwɛ sɛ akisikuru anaa nsakrae afoforo bi wɔ hɔ anaa.
• Mammogram : Eyi yɛ X-ray nhwehwɛmu titiriw bi a wɔyɛ wɔ nufu no ho.
• Ultrasound : Eyi de nnyigyei asorɔkye di dwuma de yɛ nufu no mu mfonini. Eyi betumi aboa ma wɔahu sɛ ebia akuru bi yɛ den anaasɛ ɛyɛ akisikuru a nsu ahyɛ mu ma.

Sɛ akuru no sõ a, ebia wo duruyɛfo bɛkamfo akyerɛ sɛ yi nsu a ɛwɔ akisikuru no mu (a wɔfrɛ no needle aspiration) no na aboa ma wo sɛnkyerɛnne ahorow no afi hɔ. Nsɛm a efi nhwehwɛmu ahorow yi mu no bɛboa wo duruyɛfo ma wasi gyinae sɛ ebia nhwehwɛmu foforo ho hia anaa. Ɛtɔ mmere bi a, sɛ akisikuru bi yɛ adwenem naayɛ a, wo duruyɛfo nso betumi ahyɛ sɛ wɔnyɛ nufu mu nhwehwɛmu. Nea ɛka eyi ho ne sɛ wɔbɛfa akisikuru no fã ketewaa bi na wɔde akɔma afiri a wɔde yɛ nhwehwɛmu ma wɔasɔ ahwɛ.

Mmea a wɔn nufu mu nsakrae a ɛyɛ fibrocystic no betumi anya akisikuru pii daakye. Sɛ wunya akisikuru foforo a, ɛsɛ sɛ woka kyerɛ wo duruyɛfo ntɛm ara.

Dɛn ne ayaresa ahorow a wɔde sa eyi? So nneɛma bi wɔ hɔ a metumi ayɛ wɔ fie?

Mmea dodow no ara nhia ayaresa pɔtee bi wɔ fibrocystic nufu mu nsakrae ho. Nneɛma pii wɔ hɔ a wubetumi ayɛ wɔ fie de adi ɛyaw ho dwuma na ama wo ho atɔ wo:

• Nnuru a ɛma ɛyaw ano brɛ ase a wɔtɔn : Wubetumi abisa wo duruyɛfo sɛ ɔmma wo aduru bi te sɛ Ibuprofen anaa Naproxen Sodium.
• Compress a ɛyɛ hyew anaa awɔw : Fa nsu a ɛyɛ hyew toa anaa nsukyenee gu wo nufu so bere a ɛyɛ yaw no.
• Bra a ɛyɛ fɛ, a ɛboa no yiye: Hyɛ bra a ɛyɛ mmerɛw na ɛma nufu no boa yiye, titiriw wɔ mmere a yare no ho sɛnkyerɛnne a emu yɛ den no mu. Nnipa binom mpo hyɛ `sports bra` a emu yɛ hare bere a wɔada anadwo no.
• Dwumadi ahorow bi a wobɛto ano hye : Sɛ wowɔ akisikuru a, to dwumadi ahorow te sɛ agumadi a wɔde di nkitaho ne mmirikatu ano hye.
• Nnuan bi a wobɛkwati : Caffeine ne nnuan a srade pii wom (sɛ nhwɛso no, kɔfe, tii, chocolate, nnuan a srade wom) betumi ama yare no ho sɛnkyerɛnne asɛe wɔ mmea binom mu. Nanso, nhwehwɛmu ahorow nnya nkyerɛɛ no ​​yiye sɛ, sɛ obi kwati saa nnuan yi a, ɛma obi ho tɔ no. Nanso, sɛ wote nka saa a, wubetumi abɔ mmɔden sɛ wobɛtew wɔn so kakra.

Sɛ wo sɛnkyerɛnne ahorow no di nhyehyɛe bi a ɛte sɛ wo brayɛ bere a wowɔ ɔsram biara no akyi a, ebia wo duruyɛfo nso bɛkyerɛw nnuru a wɔde siw awo ano na aboa ma wo hormone dodow akɔ soro.

Wɔaka sɛ vitamin E ne anwummere primrose ngo a wɔde ma no boa ma mmea binom nufu mu yaw so tew, nanso wɔnyɛɛ saa ayaresa ahorow yi ho nhwehwɛmu nwiei. Enti, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa ansa na wode nnuru a wɔde ka aduan ho yi adi dwuma.

So ɔkwan bi wɔ hɔ a wobɛfa so akwati tebea yi koraa?

Fibrocystic nufu mu nsakrae yɛ ade a ɛfata na ɛtaa ba. Ɔkwan biara nni hɔ a wobetumi afa so asiw wɔn kwan koraa. Nanso, sɛnea yɛadi kan aka no, wubetumi ayɛ nneɛma bi de adi sɛnkyerɛnne ahorow a ɛde ba no ho dwuma.

Nsonsonoe bɛn na ɛda nufu a ɛyɛ fibrocystic ne nufu mu kokoram ntam? Eyi ho hia paa!

Ɛwom sɛ nufu mu nsakrae a ɛyɛ fibrocystic ne nufu mu kokoram nyinaa wɔ sɛnkyerɛnne ahorow bi a ɛtaa ba (te sɛ akuru ne ɔfe) de, nanso nsonsonoe soronko bi nso wɔ hɔ. Nsɛnkyerɛnne ahorow bi a wɔntaa nhu wɔ nufu a fibrocystic wom mu nanso ɛtaa ba wɔ nufu mu kokoram mu ni :

• Skin dimpling : Nufu no honam ani betumi ayɛ borɔdɔma, anaasɛ honam ani betumi ayɛ mmerɛw, ayɛ nwunu, anaasɛ ne kɔla asakra.
• Inverted nipples : Nufu no yɛ petee anaasɛ wɔdan kɔ mu.
• Nipple discharge : Nsu a ɛyɛ mogya anaasɛ emu da hɔ a efi nufu mu ba. (Wɔ fibrocystic nufu mu yare mu no, nsu a ɛyɛ bruu betumi aba, nanso ɛnyɛ mogya).
• Ntini a ɛho ahonhon : Wɔ nufu mu kokoram mu no, nipadua no mu tumi a ɛko tia nyarewa no tumi yɛ ho biribi denam ntini a ɛwɔ abasa no ase anaa nea atwa kɔn no ho a ɛbɛma ahuru no so.

Ɛwom sɛ wunim nsakrae yi de, nanso ɛnsɛ sɛ wobɔ mmɔden da sɛ w’ankasa wubesi nea wowɔ ho gyinae. Sɛ w’adwene mu yɛ wo naa a, akyinnye biara nni ho sɛ kɔ oduruyɛfo nkyɛn.

Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?

Sɛ wuhu nsakrae biara wɔ wo nufu mu a, ɛbɛyɛ papa sɛ wobɛkɔ oduruyɛfo nkyɛn akɔhwɛ sɛ ɛnyɛ aniberesɛm biara. Sɛ wuhu nea edidi so yi mu biara a, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn:

• Wɔ nufu anaa abasa no muAkuru foforo anaa nea ɛrenyin.
• Nufu mu nsu (titiriw sɛ ɛyɛ mogya anaa nsu a emu da hɔ a).
• Nufusu a ɛbɛyɛ tratraa anaasɛ ɛdannan.
• Nsakrae a ɛba honam ani hwɛbea mu (orange peel dimpling, peeling).
• Nufu mu yaw a ɛkɔ so bere a wo ɔsram biara bra aba awiei mpo no.

So nufu a ɛyɛ fibrocystic betumi adan kokoram?

Dabi, sɛ wowɔ nufu a ɛyɛ fibrocystic a, ɛmma asiane a ɛwɔ hɔ sɛ wubenya nufu mu kokoram no nkɔ soro. Nanso, sɛnea yɛadi kan aka no, sɛ nsakrae ba nufu mu ntini mu esiane nufu a ɛyɛ fibrocystic nti a, ebia ɛbɛyɛ den kɛse sɛ wobehu ntini biara a ebetumi ayɛ kokoram. Wo ne wo duruyɛfo nka asiane a ɛwɔ hɔ sɛ wubenya nufu mu kokoram ho asɛm na di ne nyansahyɛ ahorow akyi.

Ɛyɛ ade a ɛfata sɛ wobɛte ehu nka bere a wote akisikuru anaa ɛyaw nka wɔ wo nufu mu no. Ɛyɛ sɔhwɛ sɛ wubesusuw nea enye koraa ho. Nanso ɛnyɛ nsakrae a ɛba wo nufu mu nyinaa na ɛkyerɛ biribi a asiane wom. Fibrocystic nufu mu nsakrae yɛ ade a ɛfata na ɛtaa ba. Na wɔmma asiane a ɛwɔ hɔ sɛ wubenya kokoram no nkɔ soro.

Nanso, ɛho hia sɛ woka nyinsɛn foforo biara anaa akuru foforo biara a ɛwɔ wo nufu mu ntini mu ho asɛm kyerɛ wo duruyɛfo. Wo duruyɛfo ne onipa a oye sen biara a ɔbɛka akyerɛ wo sɛ ebia nsakrae a ɛba wo nufu mu no yɛ biribi a ɛsɛ sɛ wohaw wo ho anaasɛ ɛyɛ ade a ɛfata. Ade a eye sen biara a wubetumi ayɛ ama wo nufu akwahosan ne sɛ wubehu wo nufu denam ne kɛse, ne nsusuwii, ne sɛnea ɛte a wobɛhwɛ daa so. Eyi bɛboa wo ma woahu nsakrae biara na woabɔ wo duruyɛfo amanneɛ ntɛm ara sɛnea wubetumi.

Nkrasɛm a Wɔde Kɔ Fie

Okay, enti nneɛma bi a ɛsɛ sɛ wokae fi nea yɛaka ho asɛm no mu ni:

• Nufu a ɛwɔ fibrocystic no nyɛ kokoram. Wɔyɛ tebea a ɛtaa ka mmea pii na ɛne nkwaadɔm mu nsakrae wɔ abusuabɔ.
• Ebia sɛnkyerɛnne ahorow te sɛ akuru, ɛyaw, ne ɔfe bɛda adi kɛse ansa na wo nna ɔsram biara.
• Saa tebea yi mma asiane a ɛwɔ hɔ sɛ wubenya kokoram no nkɔ soro.
• Mpɛn pii no, ayaresa titiriw biara ho nhia. Nneɛma nketenkete a wubetumi ayɛ wɔ fie betumi aboa.
• Adeɛ a ɛho hia paa ne sɛ wobɛhunu wo nufu (Hu Wo Nufu!). Yɛ wo ho nhwehwɛmu daa.
• Sɛ wuhu biribi te sɛ akisikuru foforo wɔ wo nufu mu, akisikuru a ɛyɛ kɛse, nsakrae a ɛba wo honam ani, anaasɛ nufusu a ɛretu (titiriw sɛ ɛyɛ mogya a) a, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn. Mma wo ho nnpopo, yi w’adwene mu naayɛ no fi adi kɛkɛ.

Wo nufu akwahosan a wobɛhwɛ so no yɛ w’ankasa w’asɛyɛde. Enti mewɔ anidaso sɛ saa nsɛm yi bɛboa wo!

` Fibrocystic nufu, nufu mu akisikuru, nufu mu yaw, mmea akwahosan, hormones, nufu mu kokoram, wɔn ankasa nufu mu nhwehwɛmu