Woabrɛ wɔ allergy ho? Momma yɛnsɔ nnuan 6 yi nhwɛ na yɛanya ahotɔ! (Allergies) .

So wo nso wotaa fefe? So wosɔre anɔpa na wofefe mpɛn du kosi dunum? So wo hwene asiw na nsu bi a ɛte sɛ nsu sen fi wo hwene mu? Anaasɛ w’ani yɛ kɔkɔɔ na ɛyɛ wo yaw? So ɛtɔ mmere bi a, wunya akisikuru nketenkete wɔ wo nipadua nyinaa so na ɛyɛ wo yaw? Eyinom yɛ sɛnkyerɛnne ahorow a ɛtaa ba a ɛkyerɛ sɛ obi anya akisikuru. Eyi yɛ ade a ɛhyɛ abufuw kɛse na ɛhyɛ abufuw ankasa wɔ asetra mu. Nanso so wunim sɛ nnuan a yedi da biara da no bi betumi atew akisikuru ho sɛnkyerɛnne ahorow yi so na ama yɛn ho atɔ yɛn? Eyinom nyɛ nnuru a wɔde sa yare ntɛm ara te sɛ nnuru, nanso ebetumi aboa kɛse ma woadi wo sɛnkyerɛnne ahorow a ɛhyɛ abufuw no so .

Nea edi kan no, ma yɛnhwɛ nea allergy yɛ.

Sɛ yɛbɛka no tiawa a, allergy yɛ bere a yɛn nipadua mu tumi a ɛko tia nyarewa no yɛ ade boro so wɔ biribi a asiane biara nni ho ankasa ho (sɛ nhwɛso no, mfutuma, pollen, nnuan bi). Sɛ eyi ba a, nnuru bi a wɔfrɛ no histamine fi mast cells a ɛwɔ yɛn nipadua mu no mu.

Histamine na ɛde saa hwene a ɛretu, ahurututu, honam ani a ɛyɛ mmerɛw, ne aniwa a ɛyɛ kɔkɔɔ no nyinaa ba. Enti sɛ yɛnom nnuru a wɔde sa allergy , oduruyɛfo no ma yɛn aduru bi a ‘ɛko tia histamine’. Ɛne sɛ, aduru a ɛtew histamine yi dwumadi so. Nea ɛyɛ nwonwa ne sɛ, abɔde mu nnuan bi nso wɔ tumi a ɛte saa ara a ɛtew histamine so.

Enti, ma yɛnhwɛ nnuan a ebetumi aboa ma akisikuru ho sɛnkyerɛnne ahorow yi so atew.

Bɔ mmɔden sɛ wode saa nnuan yi bɛka wo da biara da aduan ho. Ebia wubehu nsonsonoe kɛse bi.

1. Ayɛyɛdeɛ, ɛmo, nnuaba ne parsley

Saa nnuan yi wɔ abɔde mu nnuru bi a wɔfrɛ no ‘Quercetin’ dɔɔso. Eyi yɛ adwuma te sɛ abɔde mu ‘anti-histamine’. Ɛne sɛ, saa quercetin yi betumi asiw histamine a yɛadi kan aka ho asɛm a ɛde akisikuru ba no a efi mast cells mu no ano. Enti bɔ mmɔden sɛ wode nneɛma pii te sɛ ayɛyɛde kɔkɔɔ, akutu, ne ɛmo bɛka w’aduan ho.

2. Kiwi ne nnuaba afoforo a vitamin C pii wom

Kiwi yɛ aduaba a vitamin C pii wom Vitamin C nso tumi tew histamine dodow a ɛwɔ nipadua no mu so. Sɛ ɛyɛ den ma wo sɛ wubenya kiwi a, ɔhaw biara nni ho. Wɔ yɛn man yi mu no, nneɛma te sɛ akutu, akutu, guava, ne nnuaba afoforo a ɛnyɛ den sɛ wobenya nso wɔ vitamin C. Sɛ wudi aduaba a ɛte sɛɛ da biara da a, ɛbɛma wo nipadua no mu tumi a ɛko tia nyarewa no ayɛ kɛse na ama wo ho atɔ wo wɔ akisikuru ho.

3. Ananse a ɛyɛ dɛ

Enzyme soronko bi a wɔfrɛ no ‘Bromelain’ wɔ ananse mu . Ne dwumadi titiriw ne sɛ ɛbɛtew ɔfe ne ɔfe a ɛwɔ ɔhome akwaa mu a tebea horow te sɛ akisikuru ne ayamtu de ba no so. Enti, ananse yɛ aduaba a eye yiye ma wɔn a wɔn ho yɛ wɔn hyew a wɔtaa te nka sɛ wɔn moma so ayɛ mmerɛw na wɔde hwene a ɛretu ba no.

4. Mpataa a srade wom

Omega-3 srade a ɛwɔ mpataa a srade wom te sɛ salmon, tuna, ne herring a abu so wɔ yɛn man yi mu no mu.Nneɛma pii wom. Saa omega-3 yi yɛ ade a tumi wom a ɛtew ɔfe a ɛwɔ nipadua no mu so. Nokwarem no, akisikuru nso yɛ ɔyare bi a ɛma obi ho hyehye no. Nhwehwɛmu bi a wɔyɛe wɔ Japan daa no adi sɛ mmea a wodi mpataa pii no nnya sare atiridii anaasɛ akisikuru a ɛma obi ho yɛ no hyew pii . Enti, anyɛ yiye koraa no, fa mpataa a ɛte sɛɛ ka w’aduan ho nna abien dapɛn biara.

5. Kefir ne yogurt a wɔde probiotics ayɛ

Ebia eyi bɛyɛ te sɛ nea ɛyɛ foforo kakra. Sɛ yɛbɛka no tiawa a, probiotics ne mmoawa ‘pa’ a wɔte yɛn dwensɔtwaa mu. Saa mmoawa pa yi boa yɛn nipadua mu tumi a ɛko tia nyarewa no ma ɛyɛ adwuma yiye na ɛkari pɛ. Sɛ wowɔ allergy a, wo nipadua mu ahoɔden a ɛko tia nyarewa no yɛ adwuma boro so. Enti saa mmoawa pa yi boa ma wodi so. Enti sɛ wotɔ yogurt a, paw nea wɔakyerɛw so sɛ "live active cultures" wɔ krataa no so. Kefir, yogurt anonne nso ye yiye ma eyi.

6. Ɛwo a Ɛwɔ Mpɔtam Hɔ

Nyansahu mu adwene ahorow wɔ eyi ho, enti ɛrentumi nyɛ yiye sɛ wɔbɛhyɛ eyi ho bɔ 100%. Nanso nsusuwii a ɛwɔ ha ne sɛ, sɛ wudi ɛwo kakraa bi a wɔde nhwiren ayɛ wɔ beae a wote no da biara da a, nkakrankakra wo nipadua no de nsu a ɛyɛ fĩ a ɛwɔ saa beae no su no. Wɔfrɛ eyi sɛ ‘immunotherapy’. Nanso eyi nyɛ biribi a ɛyɛ adwuma ma obiara na ɛda so ara gye akyinnye wɔ nyansahu mu. Enti wubetumi asɔ ahwɛ. Nea ɛho hia sen biara no, ɛnyɛ papa sɛ wɔde ɛwo bɛma mmofra a wonnii afe biako.

Hwɛ hu sɛ wobɛkae saa nneɛma yi!

• Saa nnuan yi nyɛ aduru a wɔde sa akisikuru. Wɔboa ma wodi sɛnkyerɛnne ahorow so nkutoo. Nnyae nnuru a wo duruyɛfo akyerɛw ama wo no nom.

• Sɛ wo nya akisikuru a emu yɛ den, te sɛ ɛyɛ den sɛ wobɛhome , w’anim ne w’ano hohoro, anaasɛ wo nipadua nyinaa ho ahonhon a, nhwɛ kwan sɛ wubenya ahotɔ afi saa nnuan yi mu na ntɛm ara kɔ oduruyɛfo nkyɛn anaa kɔ Dwumadibea a Ɛhwɛ Ntɛmntɛm (ETU) a ɛbɛn wo no nkyɛn.

• Ɛyɛ nea asiane biara nni ho bere nyinaa sɛ wo ne wo duruyɛfo bɛkasa na woanya afotu ansa na woafi aduan foforo biara ase, titiriw biribi te sɛ ɛwo, da biara da.