Garlic yɛ ade a ɛho nhia wɔ yɛn adididan mu. Ɛnyɛ ɛno nko, ɛmfa ho sɛ yɛyɛ sauce anaa nea yɛnoa biara no, ɛte sɛ nea enni mũ a garlic cloves abien anaa abiɛsa nni hɔ, ɛnte saa? Hua no nkutoo ma aduan ho akɔnnɔ yɛ kɛse. Nanso wunim sɛnea saa galik a yɛde yɛ aduan dɛ nkutoo no tumi yɛ? Wɔ abakɔsɛm nyinaa mu no, aman te sɛ Egypt, China, India, ne Greece de galik adi dwuma sɛ aduru. Enti, ɛnnɛ yɛbɛka mfasoɔ a ɛwɔ galik so ma yɛn akwahosan de aka aduane a ɛyɛ dɛ ho ne nneɛma a ɛsɛ sɛ yɛhwɛ yie wɔ ho.
Nnuannuru bɛn na ɛwɔ galik mu?
Ade a edi kan a ɛsɛ sɛ yɛhwɛ ne eyi. Nokwarem no, garlic clove a yɛde yɛ aduan no mu calories kakraa bi pɛ na ɛwom. Ɛsan nso nni protein anaa srade pii. Enti ɛyɛ dɛn na eye saa?
Sɛ yɛbɛka no tiawa a, ɛnyɛ vitamin ne protein a ɛwɔ mu no na tumi a galik wɔ, na mmom enzyme ne nnuru titiriw a ɛwɔ mu no. Ɛne sɛ, ne su pa ahorow no mfi dodow mu, na mmom efi ne tumi soronko ahorow mu.
Aduannuru ho nsɛm a ɛfa garlic clove a wɔtaa de di dwuma ho ni.
| Nnuannuru afã | Dodow a ɛwɔ galik clove biako mu (ดี ว ประมาย) . |
|---|---|
| Calories a ɛwɔ nipadua no mu | Bɛyɛ 4 |
| Protein a ɛwɔ nipadua no mu | 0 grams na ɛyɛ |
| Kɛseɛ | 0 grams na ɛyɛ |
| Carbohydrates a ɛwɔ nipadua no mu | 1 gram |
| Fiber a ɛyɛ den | 0 grams na ɛyɛ |
Hwɛ? Ɛnyɛ calories anaa protein mu tumi a galik wɔ. Ɛda nnuru titiriw a ɛyɛ adwuma a ɛwɔ mu no mu. Enti momma yɛnka saa mfaso horow a tumi wom no ho asɛm mprempren.
Akwahosan mu mfaso a ɛwɔ galik so
Aduruyɛ mu nhwehwɛmu ahu sɛ abusuabɔ a emu yɛ den da galik ne akwahosan mu mfaso horow ntam. Nanso biribi wɔ hɔ a ɛsɛ sɛ yɛma ɛtra yɛn adwenem wɔ ha. Nhwehwɛmu ahorow bi kyerɛ sɛ galik a wɔannoa so wɔ mfaso sen galik a wɔanoa. Wɔsan nso ka sɛ nnuru a wɔde ka aduan ho a garlic a wɔayam wom no betumi ama wɔanya nea ɛsen saa mpo.
Ɔkɛseɛ ma koma akwahosan!
Garlic te sɛ adamfo pa ma yɛn koma.
- Ɛboa ma wɔbɔ obi ho ban fi komayare ho: Nhwehwɛmu bi a wɔyɛe wɔ United States ada no adi sɛ aduru bi a wɔfrɛ no diallyl trisulfide a ɛwɔ galik ngo mu no boa ma wɔbɔ koma no ho ban bere a obi anya komayare ne bere a wɔreyɛ koma oprehyɛn no. Ɛwom sɛ eyi yɛ nhwehwɛmu a wɔyɛe wɔ mprako ho de, nanso nea afi mu aba no yɛ nea ɛhyɛ bɔ kɛse.
- Ɛboa ma wodi mogya mmoroso so: Nhwehwɛmu ahorow ada no adi sɛ sɛ wɔnom nnuru a wɔde yi galik a ayɛ dedaw a, ebetumi ama mogya mmoroso so atew wɔ nnipa a wɔwɔ mogya mmoroso mu. Ɔkwan bɛn so na eyi ba? Garlic mma yɛn mogya ntini no ntew, kyerɛ sɛ, ɛbɛyɛ teateaa (vasoconstriction). Susuw ho sɛ nsu no nhyɛso kɔ soro bere a woasiw nsu paipu ano no. Sɛ mogya ntini no dwo a, mogya no so tew.
- Ahobammɔ a wɔbɔ wɔ komayare a efi asikreyare ho: Koma mu ntini mu yare yɛ komayare a ɛtaa ka asikreyarefo. Nhwehwɛmu ada no adi sɛ galik ngo betumi abɔ koma no ho ban afi tebea yi ho. Nanso, esiane sɛ eyinom da so ara wɔ nhwehwɛmu fã nti, nhwehwɛmu pii ho hia na ama wɔate eyi ase yiye.
Ɔko tia ɔyare mmoawa
Wokae sɛnea na yɛn nananom yɛ nsu a wɔde galik ayɛ ma atiridii ne ɔfe? Nokware pii wɔ saa asɛm no mu.
Garlic yɛ ade kɛse a ebetumi ako atia mmoawa, mmoawa, fungi, ne mmoawa a wɔsɛe nnɔbae .
Ade titiriw nti a ɛte saa ne aduru a wɔfrɛ no allicin a ɛba bere a wɔabubu galik na wɔatwitwa no. Eyi na ɛma galik hua a ano yɛ den na ɛyɛ dɛ.
- Allicin yɛ adwuma mpo tia E. coli, mmoawa bi a nnuru a ekum ɔyare mmoawa ntumi wɔn.
- Ɛko tia fungi a ɛde mmɔkaw nyarewa te sɛ Candida albicans nso.
- Ɛyɛ adwuma nso tia dwensɔtwaa mu mmoawa te sɛ nwansena kurukuruwa.
- Nea enye koraa ne sɛ wɔahu nso sɛ allicin tumi siw ɔyare mmoawa bi a wɔfrɛ no MRSA a ɛyɛ mmoawa a wɔko tia nnuru a ekum ɔyare mmoawa pii a abu so wɔ ayaresabea ahorow bi mu no nyin so.
So wobetumi atew asiane a ɛwɔ hɔ sɛ obi benya kokoram no so?
Eyi yɛ asɛmti a nnipa pii ani gye ho. Nhwehwɛmu pii ada no adi sɛ abusuabɔ bi da galik ne nhabannuru afoforo a ɛwɔ abusua koro mu (te sɛ ayɛyɛde) ne kokoram ho asiane a ɛso tew ntam.
- Kokoram a ɛwɔ akyi berɛmo mu: Nhwehwɛmu bi a wɔyɛe wɔ mmea 40,000 a wɔadi mfe 55-69 mu no daa no adi sɛ galik a wodi daa no betumi atew asiane a ɛwɔ hɔ sɛ wobenya kokoram wɔ akyi berɛmo mu no so.
- Yafunu mu kokoram: Nhwehwɛmu bi a nnipa bɛboro 100,000 na wɔyɛe bɛboro mfe 30 no ada no adi sɛ nnipa a wodi galik mpɛn anum anaa nea ɛboro saa dapɛn biara no, asiane a ɛwɔ hɔ sɛ wobenya yafunu mu kokoram no sua koraa.
- Ahurututu mu kokoram: Nhwehwɛmu bi a wɔyɛe wɔ China daa no adi sɛ galik a wɔannoa a wodi daa no ne asiane a ɛwɔ hɔ sɛ obi benya ahurututu mu kokoram no so tew.
Nea ɛho hia: Eyi nkyerɛ sɛ galik a wodi no remma obi nnya kokoram. Nanso ɛkyerɛ sɛ galik a wode bɛka w’aduan ho sɛ asetra a ahoɔden wom fã no betumi aboa ma kokoram ho asiane a ɛwɔ hɔ no so atew akodu baabi .
Nneɛma a ɛsɛ sɛ yɛhwɛ yiye wɔ galik ho (asiane ahorow) .
Te sɛ biribiara no, galik wɔ n’ankasa nsunsuanso bɔne a ɛsɛ sɛ yɛhwɛ so yiye. Ɛho hia sɛ wuhu eyi, titiriw sɛ worenom nnuru ama ayaresa tebea horow bi a.
Mogya a ɛma mogya yɛ mmerɛw
Nneɛma titiriw biako a galik wɔ ne sɛ ɛtew mogya a ɛtwetwe no so. Ɛne sɛ, ɛwɔ tumi a ɛma mogya no yɛ teateaa . Bere a eyi yɛ ade pa ma nnipa bi a wɔwɔ komayare no, ebetumi ayɛ asiane ama afoforo.
Titiriw no, sɛ worenom nnuru a ɛma mogya yɛ mmerɛw (nnuru a ɛma mogya tu (anticoagulants) a, akyinnye biara nni ho sɛ ɛsɛ sɛ wo ne wo duruyɛfo kasa ansa na woanom galik dodow a ɛboro so.
Nnuru a wɔde di dwuma ho haw ahorow (Drug Interactions) .
Eyi ne ade a ɛho hia sen biara. Sɛ worenom nnuru a edidi so yi mu biara a, ɛsɛ sɛ wokwati sɛ wobɛnom galik (titiriw galik aduru a wɔde yiyi mu).
- Nnuru a wɔfrɛ no Warfarin (Coumadin / warfarin) .
- Heparin a wɔde di dwuma
Saa nnuru yi yɛ adwuma denam mogya a wɔma ɛyɛ teateaa so. Esiane sɛ galik yɛ ade koro no ara nti, wobetumi aka sɛnea aduru no yɛ adwuma no ho asɛm atra so, na ɛde tebea horow a asiane wom te sɛ mogya a ɛba nipadua no mu aba.
Enti, sɛ worenom nnuru ama tebea biara a ɛtra hɔ kyɛ a, nyansa wom sɛ wobɛkɔ wo duruyɛfo nkyɛn ansa na wode galik pii aka w’aduan ho.
Nkrasɛm a Wɔde Kɔ Fie
- Garlic nyɛ ade a ɛma ɛyɛ dɛ kɛkɛ, na mmom ɛyɛ aduan a tumi wom a ɛwɔ akwahosan mu mfaso pii a ɛboro saa.
- Garlic betumi aboa koma akwahosan titiriw, asiw mogya mmoroso so, na ako atia nyarewa ahorow.
- Sɛ wubenya mfaso kɛse a, eye sɛ wubedi galik a wɔannoa anaasɛ woanoa kakra. Mfaso a ɛwɔ so no kɔ soro bere a wɔabubu, atwitwa, na wɔagyaw ama atra hɔ kakra ansa na wɔde adi dwuma no.
- Nea ɛho hia sen biara: Sɛ worenom nnuru a ɛma mogya yɛ mmerɛw (e.g. Warfarin) a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa ansa na woanom galik dodo anaasɛ woanom nnuru a wɔde ka ho a galik wom.
- Garlic a wode bɛka aduan a ɛkari pɛ ho no yɛ anammɔn pa a ɛbɛma woanya asetra a ahoɔden wom.
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