Dɛn ne Oxidative Stress? Momma yɛnka ho asɛm tiawa!

Hɛlo! Wo ho te sɛn? Ɛnnɛ yɛrebɛka biribi a ɛkɔ so wɔ yɛn nipadua mu ho asɛm, nanso yennim ho pii, nanso ɛho hia paa. Ɛno ne oxidative stress, anaa `(Oxidative Stress)`. Ebia woate asɛm yi. Mma ɛnhaw wo, mɛkyerɛkyerɛ mu akyerɛ wo tiawa.

Enti dɛn ne oxidative stress?

Sɛ yɛbɛka no tiawa a, oxidative stress yɛ molecule ahorow abien a ɛwɔ yɛn nipadua mu a ɛnkari pɛ. Ɛne sɛ, free radicals pii wɔ hɔ na antioxidants kakraa bi na ɛwɔ hɔ . Fa no sɛ mmofra dɔɔso dodo wɔ agoprama bi fã biako na mpanyimfo kakraa bi na wɔwɔ hɔ a wobetumi ahwɛ wɔn wɔ ɔfã foforo. Sɛ ɛba saa a, dɛn na ɛba? Saa free radicals a ɛboro so no fi ase sɛe yɛn nkwammoaa ne yɛn ntini ahorow. Te sɛ mmofra a wɔyɛ ahuhufo no, wɔsɛe nkwammoaa no afã horow, titiriw srade (srade) ne protein ahorow. Eyinom ne afã horow a ɛboa ma nkwammoaa yɛ adwuma yiye.

Nsonsonoe bɛn na ɛda free radicals ne antioxidants ntam?

Sɛ yɛbɛte eyi ase a, momma yenni kan nhwɛ nea free radicals ne antioxidants yɛ ne nea ɛyɛ wɔ yɛn nipadua mu. N’abien nyinaa yɛ molecule ahorow abien a yɛn nipadua hia.

Susuw ho hwɛ, sɛ yɛdan aduan a yedi no ma ɛbɛyɛ ahoɔden, kyerɛ sɛ, sɛ yɛn nipadua no ahoɔden mu nsakrae nhyehyɛe ``(Metabolism)`` kɔ so a, saa free radicals yi hyehyɛ sɛ ade a efi mu ba. Sɛnea wusiw ba bere a wɔrenoa aduan wɔ nnua fononoo so no. Ɛnyɛ bere nyinaa na saa free radicals yi yɛ bɔne. Nokwarem no, wɔboa yɛn nipadua no mu tumi a ɛko tia nyarewa ne nneɛma afoforo a ɛho hia wɔ nipadua no mu kakraa bi. Nanso, sɛ ɛdɔɔso dodo a, ɔhaw no ne.

Nneɛma pii nti na saa free radicals yi tumi boaboa ano wɔ yɛn nipadua mu. Sɛ nhwɛso no, owia a wɔde wɔn ho hyɛ mu dodo, adwennwen kɛse, ne sigaretnom betumi ama wɔadɔɔso dodo.

Saa free radicals yi yɛ molecule ahorow a entumi nnyina. Wɔ nnuru mu no, wɔreyera ɛlɛtrɔnik bi. Wohia ɛlɛtrɔnik dodow bi na ama wɔatumi agyina, na wɔadi mũ. Enti, nea saa free radicals yi yɛ ne sɛ wobehu electron a ɛyera no na wɔafa afi molecule ahorow a ɛte apɔw na edi mũ a ɛwɔ yɛn nipadua mu no mu. Afei saa molecule ahorow a ɛte apɔw no ntumi nnyina na ɛsɛe nso. Te sɛ abofra a ɔyɛ ɔkwasea gye agode fi abofra foforo nsam no ara pɛ.

Nanso, sɛnea ɔbran bi a ɔwɔ sini mu ba bɛgye biribiara no, ɛha nso yɛwɔ obi a ɔbɛboa yɛn. Na ɛno ne nneɛma a ɛko tia ɔyare mmoawa.. Eyinom yɛ abɔde mu nneɛma a yehu wɔ nnuan a yedi mu. Nea ɛnte sɛ free radicals no, nnuru a ɛko tia ɔyare mmoawa nwia ɛlɛtrɔnik mfiri nkwammoaa a ɛwɔ apɔwmuden a ɛwɔ yɛn nipadua mu no mu. Mmom no, wɔde wɔn ɛlɛtrɔnik no biako ma saa free radical no. Afei saa free radical no bɛyɛ nea edi mũ, ɛyɛ nea egyina pintinn. Afei ɛnwia ɛlɛtrɔnik mfiri molecule afoforo mu. Saa kwan yi so no, nnuru a ekum ɔyare mmoawa boa ma yɛn nipadua kari pɛ.

Enti, sɛ yenni nnuru a ɛko tia ɔyare mmoawa a ɛdɔɔso wɔ yɛn nipadua mu a ɛbɛma saa free radicals no atɔ yɛn yam a, dɛn na ɛba? Ɛno ne bere a saa free radicals no fi ase di akɔneaba na wowia electron ahorow fi molecule afoforo mu. Ne saa nti, yɛn nipadua no nya oxidative stress . So wote ase?

Nyarewa bɛn na oxidative stress betumi de aba?

Nhwehwɛmufo gye di sɛ saa oxidative stress yi na ɛde tebea horow pii a enni sabea ne nea ɛma nipadua no sɛe ba . Ɛne sɛ, nyarewa a atra nipadua no mu akyɛ na nkakrankakra asɛe. Hwɛ nhwɛso ahorow yi:

• Kokoram: Oxidative stress sɛe DNA a ɛwɔ yɛn nkwammoaa a ɛte apɔw no mu. Eyi betumi ama asiane a ɛwɔ hɔ sɛ obi benya kokoram no ayɛ kɛse. Susuw ho te sɛ akwankyerɛ a ɛwɔ yɛn nkwammoaa mu, a wɔfrɛ no DNA no. Sɛ ɛsɛe a, nkwammoaa fi ase yɛ wɔn ade wɔ ɔkwan a ɛnteɛ so.
• Koma ne ntini mu yare: Oxidative stress ma plaque formation/atherosclerosis ba yɛn mogya ntini mu, kyerɛ sɛ, ntini mu. Wɔ aduruyɛ mu no, yɛfrɛ eyi ``Atherosclerosis.'' Saa srade a ɛwɔ hɔ yi betumi asiw mogya ntini no ano. Eyi betumi ama mogya a ɛkɔ koma no mu no so atew, na ebetumi ama obi anya ``Coronary Artery Disease'' anaa mpo ``Heart Attack.''
• Asaabo mu yare: Sɛ oxidative stress kɔ so a, akuru ntini betumi ayɛ asaabo no mu. Eyi betumi ama asaabo no agyae adwumayɛ yiye. Eyi betumi ama asaabo ayɛ adwuma yiye, na ebia ebehia sɛ wɔyɛ no dialysis.
• Ntini mu nyarewa: Nhwehwɛmufo ahu abusuabɔ bi a ɛda oxidative stress ne ntini mu nyarewa ahorow te sɛ Alzheimer yare, Parkinson yare, ne Multiple Sclerosis ntam. Free radicals a ɛboro so sɛe ntini mu nkwammoaa (Neurons). Eyi betumi ama obi anya tebea horow te sɛ adwenemhaw a ebetumi ama obi akae ade.
• Ɔhome mu nyarewa: Oxidative stress ne ɔfe a ɛbata ho no betumi aka yɛn ahurututu na ɛde tebea horow te sɛ ayamtu anaa ahurututu mu yare a enni sabea (COPD) aba.
• Ntini mu Yare: Saa free radicals yi nso boa ma ɔfe a enni sabea a ɛba nnipa a wɔwɔ ntini mu yare mu no ba.

Dɛn ne nneɛma a ɛde oxidative stress ba?

Biribiara a ɛbɛma free radicals dodow a ɛwɔ yɛn nipadua mu no akɔ soro akodu baabi a ɛnyɛ papa no betumi de oxidative stress aba. Ɛtɔ mmere bi a nnuruyɛfo frɛ nneɛma a atwa yɛn ho ahyia yi anaasɛ nneɛma a atwa yɛn ho ahyia a ɛkanyan nneɛma yi . Nneɛma atitiriw a ɛde ba a wɔahu de besi nnɛ ne:

• Nneɛma te sɛ mframa a wɔsɛe no ne nsu a wɔsɛe no wɔ mmeae a atwa yɛn ho ahyia no.
• Sigaretnom ne tawanom. Eyi ne nea ɛde nyarewa pii ba.
• Owia hann a wɔde di dwuma dodo, titiriw awiabere.
• Nsã a wɔnom boro so.
• Ɔbrɛ . Yiw, adwennwen ka yɛn nipadua sen sɛnea wususuw.

Dɛn ne Oxidative Stress ho sɛnkyerɛnne ahorow?

Nokwarem no, ɛnyɛ bere nyinaa na wote nka sɛ wowɔ oxidative stress wɔ wo nipadua mu. Eyinom yɛ nsakrae nketenkete paa, a ɛyɛ nketenkete a ɛba nipadua no mu. Ebia yare no ho sɛnkyerɛnne biara nni hɔ bere tiaa bi. Sɛ sɛnkyerɛnne ahorow no ba ampa a, ebetumi ayɛ soronko wɔ onipa biara ho, na ɛsono nso a egyina nipadua no fã a ɛka no so.

Sɛ nhwɛso no, sɛ wunya owia hann pii a, wubetumi anya honam ani a owia asɛe no . Eyi ba efisɛ ultraviolet mframa a efi owia mu no sɛe DNA a ɛwɔ yɛn honam ani nkwammoaa mu no. Ebia wubehu sɛnkyerɛnne ahorow te sɛ eyinom:

• Ntrɛwmu nketenkete ne nwi a ɛda honam ani.
• Owia mu nsensanee anaa nsensanee a ɛyɛ bruu.
• Akɔre ntini pue wɔ honam ani.

Wɔ tebea afoforo mu no, oxidative stress mma nsakrae biara a wotumi hu. Nanso, bere a nneɛma asɛe kɛse akyi no, wubetumi afi ase ate nea efi mu ba no nka. Sɛ nhwɛso no, sɛnea madi kan aka no, sɛ mogya mu srade a ɛwɔ ntini no mu no boaboa ano a, ebetumi ama obi anya koma ne ntini mu yare ho sɛnkyerɛnne. Eyinom bi ne koko mu yaw, ahome a ɛyɛ tiaa, ɔbrɛ, ne komayare .

"Oduruyɛfo betumi ama wo nsɛm pii afa wo sɛnkyerɛnne ahorow ne nea wobɛhwɛ kwan wɔ tebea yi mu ho."

Enti yɛbɛyɛ dɛn atew oxidative stress yi so?

Ɔkwan biako a yɛbɛfa so atew oxidative stress so ne sɛ yɛde nnuan a antioxidants pii wom bɛka yɛn aduan ho. Nnuruyɛfo kamfo kyerɛ sɛ wubenya nnuru a ekum ɔyare mmoawa afi nnuan ahorow mu. Nea enti a ɛte saa ne sɛ, antioxidant biako biara nni hɔ, te sɛ ‘superfood’, a ebetumi ayi free radicals nyinaa afi hɔ. Ɛyɛ bere a nnuru ahorow a ekum ɔyare mmoawa bom yɛ adwuma na wonya akwahosan mu mfaso kɛse.

Nneɛma atitiriw a ɛko tia ɔyare mmoawa ne nnuan a ɛwɔ mu no bi ni:

• Vitamin C: Akutu, lemon, bobe aba, guava, akutu, strawberry, ne kiwi.
• Vitamin E: Owia aba, almond, atoko, akutu, broccoli.
• Beta-carotene: Karɔt, ɛmo a ɛyɛ dɛ, akutu, akutu, papaya.
• Selenium: Brazil nnuaba, tuna mpataa, owia aba, nkesua.
• Zinc: Oysters, krak, atoko, cashews, akutu aba.
• Flavonoids: Ti (titiriw tii a ɛyɛ ahabammono), apɔw-mu-teɛteɛ, ayɛyɛde, bobe (bobe kɔkɔɔ), nnuaba, chocolate tuntum (cocoa pii wom).
• Polyphenols: Ngodua ngo, nnuaba, bobesa kɔkɔɔ (wɔ ɔkwan a ɛfata so), kɔfe, nnuhuam (turmeric, sinamon).

Wɔ tebea horow bi mu no, ebia nnuruyɛfo bɛkamfo akyerɛ sɛ fa nnuru a wɔde ka aduan ho na ama woanya nnuru a ekum ɔyare mmoawa a wuhia. Nanso, mpɛn pii no, eye sɛ wubenya aduannuru afi aduan mu.

Mediterranea aduan yɛ aduan a nnuru a ekum ɔyare mmoawa pii wom. Nhwehwɛmu ada no adi sɛ ɛwɔ akwahosan mu mfaso pii. Wubetumi ne aduan ho ɔbenfo akasa na woanya afotu a ɛfata w’aduannuru ahiade.

Oxidative stress yɛ adeyɛ a ɛkɔ so wɔ wo nipadua mu a wunhu mpo. Nanso ɛba bere nyinaa, na nhwehwɛmufo da so ara resua sɛnea ɛka yɛn akwahosan. Asɛmpa no ne sɛ wubetumi ayɛ nneɛma bi de ako atia ne nkɛntɛnso bɔne.

Nneɛma bi wɔ hɔ a yentumi nni so, te sɛ mframa a wɔsɛe no a yɛde yɛn ho bɛhyɛ mu. Nanso wubetumi adi nnuan bi a ɛtew free radicals a ɛwɔ wo nipadua mu no so. Wubetumi nso atwe wo ho afi tawa ho nneɛma ho na woabɔ wo honam ani ho ban bere a worekɔ owia mu no.

Nkrasɛm a Etwa To a Wɔde Kɔ Fie

Enti, mewɔ anidaso sɛ woate biribi ase afi nea yɛaka afa Oxidative Stress ho no mu. Ɛwom sɛ eyi yɛ asɛmti a ɛyɛ den kakra de, nanso mabɔ mmɔden sɛ mɛkyerɛkyerɛ mu tiawa, wɔ ɔkwan a wubetumi ate ase so.

Ade a ɛho hia ne sɛ, ɛwom sɛ oxidative stress yɛ biribi a ɛba yɛn nipadua mu wɔ awosu mu de, nanso ɔhaw ahorow sɔre bere a wɔsɛe kari pɛ a ɛda free radicals ne antioxidants ntam no.

Nneɛma bi wɔ hɔ a yebetumi ayɛ de akura saa kari pɛ yi mu.

• Fa nhabannuru, nnuaba, nnuaba, ne aburow a ɛko tia ɔyare mmoawa pii a ɛwɔ kɔla ahorow ka w’aduan ho.
• Kwati sigaretnom koraa.
• To nsanom ano hye, anaa gyae koraa.
• Kwati owia a wobɛtra mu dodo na bɔ wo honam ani ho ban.
• Hwehwɛ akwan a wobɛfa so atew adwennwen so. Nneɛma te sɛ apɔw-mu-teɛteɛ ne nsusuwii betumi aboa.
• Da sɛnea ɛsɛ.

Sɛ wowɔ nsɛmmisa foforo bi fa eyi ho, anaasɛ wowɔ w’akwahosan ho dadwen bi a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa. Obetumi de afotu a eye ma wo ama wo.

Kae sɛ, ɛsɛ sɛ yɛde yɛn ankasa akwahosan ho asodi to yɛn ho so. Nsakrae nketenkete betumi ama nsakrae kɛse aba. Yɛrepɛ sɛ mo akwahosan pa!

` Oxidative stress, free radicals, antioxidants, nkwammoaa a wɔsɛe no, nyarewa a enni sabea, aduan pa, asetra kwan