So ɛtɔ da bi a wususuw sɛ, "Minnim sɛ mewɔ cholesterol anaa"? Ɛte sɛ ɔtamfo a ɔyɛ komm. Ebetumi ahintaw wo nipadua mu a enni sɛnkyerɛnne biara, na mpofirim ara abue kwan ama yare a emu yɛ den te sɛ komayare anaa akisikuru. Enti ɔkwan biako pɛ a wobɛfa so ahu sɛ wowɔ srade mu srade anaasɛ wunni bi ne sɛ wobɛyɛ wo mogya mu nhwehwɛmu. Nanso so ɛsɛ sɛ obiara ma wɔyɛ sɔhwɛ yi? Mpɛn ahe na ɛsɛ sɛ woma wɔyɛ? Momma yɛnka eyi ho asɛm nkɔ akyiri.
Mpɛn ahe na ɛsɛ sɛ meyɛ srade mu nhwehwɛmu?
Nokwarem no, ɛyɛ den kakra sɛ wobɛma asɛmmisa yi ho mmuae biako. Efisɛ wiase akwahosan ho ahyehyɛde akɛse mpo de afotu ahorow ma wɔ eyi ho. Enti ebia wubehyia ɔhaw kakra. Okay, enti momma yɛnhwɛ nea nyansahyɛ ahorow yi yɛ.
| Adwumakuo | Nyansahyɛ a wɔde ma |
|---|---|
| Amerika Koma Fekuw (AHA) ne CDC | Sɛ asiane a ɛwɔ hɔ sɛ wobɛnya komayareɛ sua a, ɛyɛ papa sɛ wobɛhwehwɛ mu mfeɛ 4-6 biara a ɛfiri aseɛ wɔ mfeɛ 20. Sɛ wodi mfeɛ aduanan a, wo duruyɛfoɔ bɛbu asiane a ɛwɔ hɔ sɛ wobɛnya komayareɛ anaa akisikuru wɔ mfeɛ 10 a ɛdi hɔ no mu na wasi mpɛn dodoɔ a ɛsɛ sɛ wɔyɛ wo nhwehwɛmu ho gyinaeɛ. |
| Ɔman Koma, Ahurututu, ne Mogya Asoɛe (NHLBI) . | Saa nkurɔfo yi nso kamfo kyerɛ mmofra.
|
| U.S. Adwumakuo a Wɔde Siw Ano (USPSTF) . | Wɔka sɛ ntease wom sɛ anyɛ yiye koraa no, wɔbɛhwɛ srade ne triglycerides mfe 5 biara. |
Woahu, nsonsonoe kakra wɔ nyansahyɛ biara mu. Ɛno nti na yɛka sɛ eyi yɛ ankorankoro gyinaesi.
Sɛ asiane ahorow bi wɔ hɔ a, dɛn na ɛba?
Nanso saa bere nhyehyɛe ahorow yi nyɛ pɛ mma obiara. Sɛ wowɔ nneɛma bi a ɛma asiane a ɛwɔ hɔ sɛ wubenya komayare no yɛ kɛse a, ebia wo duruyɛfo bɛkamfo akyerɛ sɛ ɛsɛ sɛ woyɛ nhwehwɛmu ntɛm na mpɛn pii . Dɛn ne asiane ahorow yi?
- Sɛ obi a ɔwɔ w’abusua mu (ɛna, agya, anuanom) wɔ abakɔsɛm a ɛkyerɛ sɛ srade dɔɔso wɔ srade mu a.
- Sɛ obi a ɔwɔ abusua no mu anya komayare wɔ ne mmofraase (mmarima a wonnii mfe 55, mmea a wonnii mfe 65).
- Sɛ wowɔ asikreyare a.
- Sɛ wowɔ mogya mmoroso a.
- Sɛ woyɛ obi a ɔnom sigaret a.
- Sɛ kɛseyɛ mmoroso a emu yɛ den wɔ hɔ a.
Enti, nnyina biribi a wuhu wɔ intanɛt so anaa wote fi w’adamfo bi hɔ so nsi gyinae. Ade a eye sen biara na ahobammɔ wom ne sɛ wobɛkɔ w’abusua oduruyɛfo nkyɛn, aka w’ankasa asiane ahorow ho asɛm, na woagyina n’afotu so ayɛ nhwehwɛmu.
Dɛn na ‘Lipid Panel’ a oduruyɛfo no kyerɛw ma no hwehwɛ?
Sɛ wo duruyɛfo si gyinae sɛ wuhia nhwehwɛmu a, ɔbɛkra sɛ wɔnyɛ mogya mu nhwehwɛmu a wɔfrɛ no ‘Lipid Panel’ . Eyi betumi ama woanya srade ahorow pii a ɛwɔ wo mogya mu ho nsɛm. Sɛ yɛbɛka no tiawa a, eyi ne nea ɛba:
| Nea wɔrehwɛ (Component) . | Sɛ yɛbɛka no tiawa a... |
|---|---|
| LDL Cholesterol a ɛwɔ nipadua mu | Eyi ne nea yɛfrɛ no "srade bɔne." Ɛboaboa ano wɔ mogya ntini no afasu mu, na ɛma ɛyɛ teateaa na ɛma asiane a ɛwɔ hɔ sɛ obi benya komayare ne akisikuru no yɛ kɛse. |
| HDL Srade a ɛwɔ nipadua mu | Wɔfrɛ eyi "srade pa" efisɛ eyi LDL srade bɔne fi mogya ntini mu na ɛde kɔ mmerɛbo no mu. Enti dodow a ɛdɔɔso no, dodow no ara na eye. |
| Cholesterol a Ɛyɛ Nyinaa | Eyi ne srade a ɛwɔ wo mogya mu nyinaa a LDL ne HDL ka ho no nyinaa bom. |
| Nnuru a wɔfrɛ no triglycerides | Eyi yɛ srade foforo a wohu wɔ mogya no mu. Nipadua no sie calories a ɛboro so fi aduan a yedi mu wɔ saa kwan yi so. Srade yi dodow a ɛkɔ soro nso ma asiane a ɛwɔ hɔ sɛ obi benya komayare no yɛ kɛse. |
Sɛ sɔhwɛ ho amanneɛbɔ no ba a, dɛn na woyɛ?
Sɛ wo nsa ka amanneɛbɔ no wie a, mma wo ho nnyɛ wo hu anaasɛ w’ankasa wugyina dodow no so nsi gyinae. Hwɛ hu sɛ wode bɛka wo ho na wo ne oduruyɛfo a ɔresa wo yare no ahyia.
Mpɛn pii no, nnuruyɛfo dodow no ara bu srade dodow a ɛwɔ nipadua mu nyinaa a ɛyɛ 200 mg/dL anaa nea ɛboro saa sɛ ɛkɔ soro kakra. Titiriw sɛ srade "pa" dodow a ɛwɔ saa dodow no mu no nnu 40-60 mg/dL a, asiane no kɔ soro.
Nanso adwene foforo no ne sɛ ɛnyɛ akontaabu ahorow yi nkutoo so na wusi gyinae. Wo duruyɛfo no besusuw mfe a woadi, wo bɔbeasu, ayaresa tebea afoforo (te sɛ asikreyare ne mogya mmoroso), abusua abakɔsɛm, ne sɛ ebia wonom sigaret ho, na wakyerɛkyerɛ sɛnea dodow yi ka asiane a ɛwɔ hɔ sɛ wubenya komayare nyinaa mu. Ebetumi aba sɛ wo dodow no dɔɔso kakra, nanso wunni asiane foforo biara, na ebia ɔhaw kɛse biara nni hɔ. Saa ara nso na sɛ wo dodow yɛ nea ɛfata nanso wowɔ asiane afoforo pii a, ebia wo duruyɛfo bɛkamfo akyerɛ sɛ monyɛ nsakrae wɔ w’asetra mu anaasɛ obefi ase anom nnuru.
Nkrasɛm a Wɔde Kɔ Fie
- Cholesterol a ɛkɔ soro yɛ tebea a ɛyɛ komm a enni sɛnkyerɛnne biara, enti ɛho hia sɛ wɔyɛ nhwehwɛmu.
- Mpɛn dodow a ɛsɛ sɛ woyɛ nhwehwɛmu no gyina mfe a woadi, abusua abakɔsɛm, ne asiane afoforo so, na ɛnyɛ mmara a ɛfata obiara.
- Mfa nea wokenkan wɔ intanɛt so anaa nea w’adamfo bi ka so nsi gyinae. Wo ne wo duruyɛfo nkasa na di n’afotu akyi.
- Onipa a oye sen biara a ɔbɛte akontaahyɛde a ɛwɔ ‘Lipid Panel’ amanneɛbɔ no mu ase ne wo duruyɛfo. Wo ne no nsusuw w’akwahosan nyinaa ho na si gyinae pa.
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