Yɛn mu pii ani gye ho sɛ yebedi mmoa nam. Titiriw sɛ yɛte asɛmfua curry a wɔde nneɛma te sɛ mmerɛbo, koma, ne asaabo na ɛyɛ a, yɛn anom nnompe tu. Nanso ebinom ka sɛ eyinom a wodi no nyɛ papa mma nipadua no na ɛma mogya mu srade kɔ soro. Afoforo nso ka sɛ ɛyɛ aduan a eye sen biara a ɛma nipadua no nya ahoɔden na eye ma mogya a ɛtɔ kɔ nipadua no mu. Enti dɛn ne nokware a ɛwɔ saa asɛm yi mu? Ɛnnɛ, momma yɛnka saa mmoa mu akwaa yi ho asɛm, anaa wɔ Borɔfo kasa mu no, `(Organ Meat)` anaa `(Offal)`.
Dɛn ne saa Organ Meat yi?
Sɛ yɛbɛka no tiawa a, eyi kyerɛ mmoa mu akwaa a wotumi di, a ɛnyɛ ntini nam. Sɛ nhwɛso no, afã horow te sɛ mmerɛbo, koma, amemene, asaabo, ne dwensɔtwaa.
Eyinom yɛ nnuan a agye din yiye wɔ yɛn man yi mu ne aman pii so wɔ wiase nyinaa. Wɔde anigye di ananse mmerɛbo wɔ France, nantwinam tɛkrɛma wɔ Latin Amerika, mprako mmerɛbo wɔ Germany, ne asaabo, yafunu, ne dwensɔtwaa wɔ Asia aman mu. Bere bi a atwam no, na yɛn nananom de saa akwaa yi som bo kɛse sen nam bi. Efisɛ na wonim aduannuru a ɛwɔ saa aduan yi mu.
Ɔkwan bɛn so na aduannuru a ɛwɔ saa aduan yi mu no te?
Sɛ yɛde toto nam ahorow a yɛtaa di ho a, saa nipadua no mu akwaa ahorow yi taa yɛ nea ahoɔden wom kɛse. Ma yɛnhwɛ nhwɛso kakraa bi.
| Nnuanennuro | Nantwinam mmerɛbo a wɔannoa no ounces 4 (bɛyɛ gram 113). | 4 ounces (bɛyɛ gram 113) a ɛyɛ nantwinam koma a wɔannoa |
|---|---|---|
| Calories a ɛwɔ nipadua no mu | 153. Nkyekyɛm | 127 na ɛwɔ hɔ |
| Protein a ɛwɔ nipadua no mu | gram 23 na ɛyɛ | gram 20 na ɛyɛ |
| Kɛseɛ | gram 4 na ɛyɛ | gram 4 na ɛyɛ |
| Carbohydrates (Carbs) a ɛwɔ nipadua no mu . | gram 4 na ɛyɛ | 0 grams na ɛyɛ |
Afei nso, sɛ dwensɔtwaa ne amemene no nkutoo nka ho a, vitamin ne nnuru a ɛho hia te sɛ vitamin B, iron, ne zinc pii wɔ nipadua no mu akwaa dodow no ara mu .
Mfaso bɛn na ɛwɔ akwaa nam a wodi so?
Okay, afei momma yɛnhwɛ nea efi mu ba pa a eyinom di de ba yɛn akwahosan so.
Ahoɔden ma nipadua no, ɔbrɛ ano aduru
Ɔhaw bi a nnipa pii wɔ ne sɛ "wɔte ɔbrɛ nka bere nyinaa." Iron a enni nipadua no mu betumi ayɛ ade titiriw a ɛde eyi ba. Mmoa mmerɛbo ne asaabo yɛ nnuan a iron pii wom. Enti, wɔn a wɔbrɛ esiane iron a wonni nti, titiriw mmea, betumi ama wɔn nipadua mu ahoɔden akɔ soro denam eyinom a wɔde bɛka wɔn aduan ho no so.
Sɛnea ɛbɛyɛ a amemene akwahosan ne nkae
Thiamin anaa vitamin B1 pii wɔ mmerɛbo mu. Nhwehwɛmu ahorow ada no adi sɛ thiamin betumi aboa ma wɔasiw nneɛma a ɛde Alzheimer yare no ba , te sɛ nkae a wɔhwere no ano.
Ɛboa ma kokoram ho asiane so tew
Vitamin B2, anaa riboflavin, yɛ vitamin a ɛho hia a ɛboa ma nipadua no bɔ ho ban fi kokoram ahorow pii ho. Ɛdɔɔso nso wɔ mmerɛbo ne asaabo mu. Nhwehwɛmu ahorow ada no adi sɛ riboflavin ma asiane a ɛwɔ hɔ sɛ obi benya ahurututu ne akyi berɛmo mu kokoram no so tew.
Ahobammɔ a wonya fi komayare ho asiane ho
Vitamin B12 dɔɔso yiye wɔ nipadua no mu akwaa dodow no ara, gye dwensɔtwaa no nkutoo. Sɛ wɔde vitamin B12 ne folate a ɛwɔ eyinom mu ka ho a, ɛhwɛ ade bi a wɔfrɛ no ``Homocysteine`` dodow a ɛwɔ yɛn mogya mu no so. ``Homocysteine`` dodow a ɛkɔ soro no yɛ asiane titiriw a ɛde komayare ba.
Nkwammoaa a ɛko tia nyarewa a wɔbɛhyɛ mu den
Zinc dɔɔso wɔ akwaa te sɛ mmerɛbo, asaabo, ne koma mu. Zinc ho hia na ama yɛn nipadua mu tumi a ɛko tia nyarewa no ayɛ adwuma yiye. Nnipa a zinc nni wɔn mu no taa nya nyarewa ne nyarewa.
Nanso hwɛ hu sɛ wubehu asiane ahorow yi.
Ɛmfa ho sɛnea eyinom so wɔ mfaso te sɛ biribiara no, nneɛma kakraa bi wɔ hɔ a ɛsɛ sɛ yɛhwɛ yiye wɔ ho bere a yɛredi no.
Ade a ɛho hia sen biara ne sɛ wubedi eyinom wɔ ɔkwan a ɛfata so . Wɔka sɛ biribiara a ɛboro so no nyɛ papa.
Cholesterol dodow a ɛwɔ nipadua mu
Ɛwom sɛ eyinom wɔ aduannuru pii de, nanso srade dɔɔso nso wɔ mu, titiriw wɔ mmerɛbo ne koma mu. Cholesterol a ɛdɔɔso yɛ ade a ɛde komayare ne akisikuru ba. Enti, sɛ wo srade dɔɔso dedaw a, ɛho hia sɛ wo ne wo duruyɛfo kasa ansa na woadi saa nnuan yi. Wɔ onipa a ɔte ase mpo fam no, ɛbɛyɛ papa sɛ wubedi wɔn pɛnkoro dapɛn biara.
Ɛnyɛ nea ɛfata ma nnipa a wɔwɔ gout.
Ɛsɛ sɛ nnipa a wɔwɔ gout kwati saa nnuan yi koraa efisɛ aduru bi a wɔfrɛ no purine pii wom. Saa nnuan a purine pii wom yi betumi asɛe nnipa a wɔwɔ gout nkwaa bio.
Wɔn a dade a ɛboro so wɔ nipadua mu (Hemochromatosis) fam no .
Eyi yɛ tebea a ɛntaa nsi. Hemochromatosis yɛ tebea a nipadua no boaboa dade pii ano dodo. Ɛsɛ sɛ nnipa a wɔahu sɛ wɔwɔ saa yare yi no to nnuan a iron wom te sɛ mmerɛbo a wodi no ano hye efisɛ ebetumi ama tebea no asɛe kɛse.
Nkrasɛm a Wɔde Kɔ Fie
- Organ meat yɛ aduan a ahoɔden wom yiye a aduannuru a ɛho hia te sɛ vitamin B, iron, ne zinc ahyɛ mu ma.
- Ɛmfa ho sɛnea eye no, srade wɔ mu, enti ɛho hia sɛ wudi no sɛnea ɛsɛ . Pɛnkoro anaa mprenu dapɛn biara dɔɔso.
- Sɛ wowɔ tebea horow te sɛ srade a ɛdɔɔso, gout, anaa hemochromatosis , hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn ansa na woanom eyinom.
- Ɛho hia yiye sɛ wobɛnoa eyinom a wɔanoa no yiye . Sɛ wodi wɔn a wɔannoa anaasɛ wɔannoa no yiye a, ebetumi ama obi anya ɔyare mmoawa.
- Aduan a ɛkari pɛ ye sen biara. Wubetumi anya apɔwmuden denam nnuan a ahoɔden wom te sɛ eyinom a wode bɛka nhabannuru, nnuaba, ne aburow ho wɔ ɔkwan a ɛfata so, sen sɛ wode wo ho bɛhyɛ aduan biako pɛ mu.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho