Ebia wo duruyɛfo aka akyerɛ wo sɛ, ‘Momma yɛnyɛ nnɔnhwerew 24 nsu mu nhwehwɛmu.’ Sɛ wote saa a, ebia w’adwene tu fra kakra, ‘Dɛn na sɛ wobɛboaboa nsu ano nnɔnhwerew 24?’ Mma ɛnhaw wo, eyi nyɛ den sɛnea wususuw no. Eyi yɛ sɔhwɛ a ɛho hia yiye de hwɛ sɛ yɛn asaabo reyɛ adwuma yiye anaa. Wɔ asɛm yi mu no, yɛbɛka biribiara ho asɛm wɔ ɔkwan a ɛnyɛ den so a wubetumi ate ase.
Sɛ yɛbɛka no tiawa a, dɛn ne nnɔnhwerew 24 nsu mu nhwehwɛmu yi?
Ɛyɛ mmerɛw yiye. Nnɔnhwerew 24 nsu mu nhwehwɛmu yɛ nsu a ɛtɔ gu fam biara a wobɛboaboa ano wɔ nnɔnhwerew 24 mu na woasɔ ahwɛ. Eyi betumi ama wo duruyɛfo anya sɛnea w’asaabo reyɛ adwuma yiye no ho adwene pa ara.
Susuw yɛn asaabo ho sɛ super filters abien wɔ yɛn nipadua mu. Saa nneɛma a wɔde yiyi mogya mu yi tew mogya no ho na eyi nneɛma a wɔmpɛ sɛ nsu. Nanso ɛtɔ mmere bi a, sɛ saa nneɛma a wɔde yiyi mu yi sɛe a, nneɛma a nipadua no hia te sɛ protein fi ase ne nsu no fi adi. Ɛno ne nea sɔhwɛ yi hu. Ɛkyerɛ protein, albumin, ne creatinine dodow a ɛwɔ nsu mu titiriw.
Tebea bɛn mu na oduruyɛfo no kamfo kyerɛ sɛ wɔnyɛ nhwehwɛmu yi?
Sɛ nsu mu nhwehwɛmu anaa mogya mu nhwehwɛmu a wɔyɛ no daa kyerɛ sɛ asaabo mu haw bi wɔ hɔ a, wo duruyɛfo de wo bɛkɔ nhwehwɛmu yi mu akɔhwehwɛ mu akɔ akyiri. Eyi betumi aboa ma wɔahu tebea horow a ɛfa asaabo ho anaasɛ wɔahu sɛ ebia wɔadi tebea bi a ɛwɔ hɔ dedaw no so anaa.
Sɛ nhwɛso no, sɔhwɛ yi ho hia yiye wɔ nsɛm te sɛ eyinom mu:
- Kyerɛ tebea horow a ɛka asaabo no, te sɛ nephrotic syndrome . Saa tebea yi betumi afi asikreyare a ɛma obi nya akisikuru ne nyarewa afoforo te sɛ lupus nephritis.
- Hwɛ sɛ obi a mogya mmoroso anya wɔn asaabo so nkɛntɛnso anaa.
- Hu tebea a asiane wom a wɔfrɛ no preeclampsia a ɛba bere a wonyinsɛn no.
- Hwɛ sɛ asaabo mu abo wɔ hɔ anaa.
- Awosu mu tebea horow te sɛ Alport syndrome .
- Sɛ wosusuw sɛ kokoram tebea horow te sɛ akisikuru anaa multiple myeloma .
- Susuw nkɛntɛnso a ɛwɔ asaabo so wɔ tebea horow te sɛ koma a entumi nyɛ adwuma yiye mu.
- Nsuo mu yareɛ a ɛtaa ba (UTIs).
Ɔkwan bɛn so na ɛsɛ sɛ wusiesie wo ho ansa na sɔhwɛ yi aba?
Sɛ wubetumi ayɛ sɔhwɛ yi yiye a, ɛsɛ sɛ woyɛ ahosiesie kakra wɔ wo fam. Nneɛma a ɛsɛ sɛ woyɛ ni:
1. Paw da pa: Paw da a wubetumi atra fie sɛnea wubetumi biara na wunni pii a wobɛyɛ wɔ abɔnten. Eyi te saa efisɛ ɛsɛ sɛ woboaboa nsu ano bere nyinaa. Sɛ ɛsɛ sɛ wokɔ akwantu a ɛho hia a, ɛho behia nso sɛ wode ade a wode gu mu no kɔboaboa nsu ano.
2. Ma ade a wode gu mu no nyɛ nwini: Ɛsɛ sɛ wɔma ade a wode wo nsu gu mu no yɛ nwini da mũ no nyinaa, te sɛ frigye anaa nsukyenee adaka mu.
3. Kwati apɔw-mu-teɛteɛ: Ebia wo duruyɛfo bɛka akyerɛ wo sɛ kwati apɔw-mu-teɛteɛ a emu yɛ den nnɔnhwerew 24 ansa na wɔayɛ sɔhwɛ no ne da a wɔbɛyɛ sɔhwɛ no, efisɛ apɔw-mu-teɛteɛ a ɛboro so betumi aka nea ebefi mu aba no.
4. Di akwankyerɛ a ɛfa aduan ne anonne ho akyi: Esiane sɛ nnuan ne anonne ahorow bi betumi aka nea ebefi mu aba no nti, di oduruyɛfo no akwankyerɛ akyi pɛpɛɛpɛ.
5. Ka nnuru biara a wonom ho asɛm kyerɛ wo duruyɛfo: Di kan ka nnuru a worenom nyinaa ho asɛm kyerɛ wo duruyɛfo, a vitamin, nnuru a wɔde ka aduan ho, ne nhabannuru mpo ka ho.
Dɛn na ɛsɛ sɛ wokwati da a wobɛfa nsu no?
Nneɛma pii wɔ hɔ a ebetumi aka sɔhwɛ no mu aba. Wo ne wo duruyɛfo nkasa mfa nkyerɛ sɛ ebia ɛsɛ sɛ wokwati saa nneɛma yi anaa.
| Nea ɛsɛ sɛ yɛkwati | Nkyerɛmu |
|---|---|
| Nsã a caffeine wom | Kafe, tii, ne anonne afoforo a caffeine wom. |
| Nicotine (tawa) . | Kwati sigaretnom. |
| Nsaden | Kwati sɛ wobɛnom nsa biara. |
| Nnuan bi | Ebia wo duruyɛfo bɛka akyerɛ wo sɛ kwati nnuaba, nhabannuru, ne nnuaba anonne bi. |
| Nnuru bi | Nnyae nnuru biara a wobɛnom a wunnya wo duruyɛfo afotu. Nanso, ebia wɔbɛka akyerɛ wo sɛ gyae vitamin anaa nnuru a wɔde ka aduan ho no bi. |
Ɛho hia paa! Eyi ne ɔkwan a wɔfa so boaboa nsu a wɔde yɛ nsu no ano yiye
Saa anammɔn yi ho hia paa. Sɛ woanyɛ eyi yiye a, ebia nea ebefi mu aba no nyɛ nokware. Enti ma akwankyerɛ ahorow yi ntra w’adwenem.
| Anamɔn a wɔfa so yɛ | Nea ɛsɛ sɛ wɔyɛ |
|---|---|
| Anamɔn 1: Bere a ɛsɛ sɛ wofi ase | Sɛ wufi wo da no ase, kyerɛ sɛ, sɛ wosɔre anɔpa wie a, nnye nsu a edi kan a wobɛtow no ano. Fa gu tiafi mu kɛkɛ sɛnea wotaa yɛ no. Nanso kyerɛw bere a wode tow nsu no gu krataa bi so. Ɛno ne bere a ɛsɛ sɛ wufi wo sɔhwɛ no ase. (Nhwɛso: 7:00 AM) |
| Anamɔn 2: Nneɛma a wɔboaboa ano | Afei da mũ no nyinaa, kyerɛ sɛ, nnɔnhwerew 24 a edi hɔ no, bere biara a wobɛtow nsu no, fa nsu no gu ade a wɔde ama no mu. Mma nsɛe nsuo a ɛtɔ gu fam baako mpo. Na hwɛ yiye na nsu anaa tiafi krataa asinasin biara antɔ mu. |
| Anamɔn 3: Sɛnea wobɛma ayɛ nwini | Fa ade no sie frigye mu bere biara a worenboaboa nsu ano. |
| Anamɔn 4: Nom nsu ne aduan | Nom nsu pii da mũ no nyinaa. Sɛ wɔkyekyem pɛpɛɛpɛ a, eye sɛ wobɛnom nsu bɛyɛ nkuruwa 8. Wubetumi adidi sɛnea ɛsɛ gye sɛ wo duruyɛfo ka kyerɛ wo sɛ ɛnsɛ sɛ wodidi. |
| Anamɔn 5: Awiei | Bɔ mmɔden sɛ wobɛboaboa da a edi hɔ no nsu ano awie sɛnea wubetumi abɛn bere a wufii nhwehwɛmu no ase (bere a woboaboaa nsu a edi kan ano) no. Sɛ nhwɛso no, sɛ wufii ase Memeneda anɔpa nnɔnson a, boaboa nsu a etwa to no ano Yawda bɛyɛ anɔpa nnɔnson. |
| Anamɔn 6: Labeling ne Delivery | Hwɛ sɛ ade a wɔde gu mu no wɔ nsɛm a ɛfata, te sɛ wo din, bere a wode befi ase, ne bere a wode bewie. Afei, fa kɔ lab ntɛm ara sɛnea wubetumi. Wo duruyɛfo bɛkyerɛ wo baabi a wode bɛkɔ. |
So hokwan ahorow bi wɔ hɔ sɛ sɔhwɛ no mu aba betumi ayɛ nea ɛnteɛ?
Yiw, ɛtɔ mmere bi a nea efi mu ba no betumi ayɛ nea ɛnteɛ. Saa sɔhwɛ yi rempira wo nipadua wɔ ɔkwan biara so. Nanso, sɛ nneɛma a edidi so yi si a, ebetumi aka sɛnea nea efi mu ba no yɛ pɛpɛɛpɛ no:
- Mfomso a ɛba wɔ nsu a wɔboaboa ano: Nsu a ennu nnɔnhwerew 24 a wɔboaboa ano, anaasɛ wɔn werɛ fi sɛ wɔbɛboaboa ano wɔ ntam.
- Aduan ne Nnuru: Aduan, anonne anaa nnuru a oduruyɛfo no aka akyerɛ wo sɛ ɛnsɛ sɛ wonom.
- Apɔw-mu-teɛteɛ: Apɔw-mu-teɛteɛ a ɛtra so.
- Adwennwen: Adwene mu nhyɛso a ɛtra so a obi wɔ.
- Nsu a ɛtɔ: Nsu a ɛdɔɔso a ɛyera wɔ nipadua no mu.
Eyi nti na ɛho hia kɛse sɛ wudi wo duruyɛfo akwankyerɛ akyi pɛpɛɛpɛ no. Sɛ wopa ade ketewaa bi mpo a, ebia nea ebefi mu aba no nyɛ nokware na ebia ɛsɛ sɛ wosan yɛ sɔhwɛ no bio.
Dɛn na ɛba bere a nea efi mu ba no aba akyi?
Mpɛn pii no wubetumi anya nea efi mu ba wɔ nna kakraa bi mu, na lab ahorow bi mpo de nea efi mu ba ma da koro no ara.
Nea afi mu aba ho amanneɛbɔ bɛkyerɛ protein dodow a ɛwɔ wo nsu mu nyinaa, anaasɛ protein/creatinine nsusuwii. Ɛbɛsan nso akyerɛ baabi a ɛfata ma obi a ɔwɔ apɔwmuden, a wɔfrɛ no reference range.
Mpɛn pii no, protein dodow a ɛfata a ɛwɔ ɔpanyin nsu mu no nnu miligram 150 da biara. Sɛ ɛboro saa a, yɛfrɛ no proteinuria . Ebia ɛbɛkyerɛ sɛ w’asaabo ntumi nyɛ adwuma yiye.
Sɛ nea efi mu ba no nyɛ nea ɛfata a, wo duruyɛfo no bɛkasa akyerɛ wo nea ɛsɛ sɛ woyɛ akyi. Ebia ɛho behia sɛ woyɛ nhwehwɛmu pii na ama woahu yare no yiye, anaasɛ ebia ebehia sɛ wufi ase sa yare.
Sɛ wowɔ nsɛmmisa bi fa ɔkwan a wɔfa so gye nsu anaa nea efi mu ba ho a, mfa nsie wo ho da. Bisa wo duruyɛfo no tẽẽ.
Nkrasɛm a Wɔde Kɔ Fie
- Nnɔnhwerew 24 nsu mu nhwehwɛmu yɛ nhwehwɛmu a ɛnyɛ den na ahobammɔ wom a ɛma wunya nsɛm pii a ɛho hia fa w’asaabo akwahosan ho.
- Sɛ wubenya nea efi mu ba no pɛpɛɛpɛ a, ɛho hia sɛ wudi akwankyerɛ a wo duruyɛfo ne aduruyɛdan no de ama no akyi pɛpɛɛpɛ.
- Sɛ wufi nhwehwɛmu no ase a, mma wo werɛ mmfi sɛ wubeyi nsu a edi kan no afi hɔ na woakyerɛw bere no ato hɔ .
- Bere nyinaa fa ade a woboaboa nsu ano no gu frigye mu anaasɛ ɛnnwo.
- Wo ne wo duruyɛfo nkasa pefee wɔ nsɛmmisa anaa nsɛm biara a ɛhaw wo ho.
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